First Responders Therapists in Alamance County, NC
Samantha
Licensed Professional Counselor, LCMHC, LPC, CFRC
1 Endorsed
Burlington, NC 27215
Waitlist for new clients
I specialize in stress, anxiety, depression, and first responders.
Hello, welcome to my practice! I have a passion for working with individuals seeking assistance with anxiety, depression, stress, and trauma. My goal is to assist others in living their best and most authentic lives. I am determined to be fully present with my clients and to work with them towards reaching the goals that they have identified for themselves. I value the promotion of practices pertaining to self-awareness and self-care. I am determined to work with my clients towards lessening personal suffering and distress. I hold these core values in high regard within my practice and work with my clients.
I specialize in stress, anxiety, depression, and first responders.
Hello, welcome to my practice! I have a passion for working with individuals seeking assistance with anxiety, depression, stress, and trauma. My goal is to assist others in living their best and most authentic lives. I am determined to be fully present with my clients and to work with them towards reaching the goals that they have identified for themselves. I value the promotion of practices pertaining to self-awareness and self-care. I am determined to work with my clients towards lessening personal suffering and distress. I hold these core values in high regard within my practice and work with my clients.
I am a mother of 3 young adult children. I am finishing my doctoral degree in psychology. I specialize in addictions, psychotic disorders, couples and depression/anxiety. I would love to help you on emotional wellness!
Aari
I am a mother of 3 young adult children. I am finishing my doctoral degree in psychology. I specialize in addictions, psychotic disorders, couples and depression/anxiety. I would love to help you on emotional wellness!
Aari
I’m so excited for you, making steps towards healing! Whether you reach out to me or other professionals, you are on a healing journey and that is to be celebrated! I have been in mental health services for over 30 years and feel so fortunate to have been in this position! I feel honored to work with people in their healing journey whether addressing trauma, grief, anxiety, depression, conflict in relationships, or internal conflict. I work with people who are open to growing and developing into the best version of themselves.
I’m so excited for you, making steps towards healing! Whether you reach out to me or other professionals, you are on a healing journey and that is to be celebrated! I have been in mental health services for over 30 years and feel so fortunate to have been in this position! I feel honored to work with people in their healing journey whether addressing trauma, grief, anxiety, depression, conflict in relationships, or internal conflict. I work with people who are open to growing and developing into the best version of themselves.
Tilting Windmills Counseling – William Cloud, LCSW
Clinical Social Work/Therapist, LCSWA
Online Only
Choosing a therapist from a grid of smiling headshots is hard—you’re not looking for “nice,” you’re looking for someone you can be real with. I’m a fit for adults dealing with burnout, anxiety/depression, grief, ADHD/executive-function issues, and big life changes, plus older kids/teens who can do virtual sessions. If you’re a night owl, shift worker, or just overwhelmed and stuck, we’ll get clear fast and build a plan that fits your life.
Choosing a therapist from a grid of smiling headshots is hard—you’re not looking for “nice,” you’re looking for someone you can be real with. I’m a fit for adults dealing with burnout, anxiety/depression, grief, ADHD/executive-function issues, and big life changes, plus older kids/teens who can do virtual sessions. If you’re a night owl, shift worker, or just overwhelmed and stuck, we’ll get clear fast and build a plan that fits your life.
Please note: Initial inquiries sent through Psychology Today are first received by our practice’s front office team, who help with scheduling, clinician matching, and care coordination. While they are not clinicians, they handle all messages with professionalism, discretion, and respect for your privacy. If you are reaching out during a vulnerable moment, we want you to feel informed and supported — please be mindful that administrative staff will view your message as part of this process.
Please note: Initial inquiries sent through Psychology Today are first received by our practice’s front office team, who help with scheduling, clinician matching, and care coordination. While they are not clinicians, they handle all messages with professionalism, discretion, and respect for your privacy. If you are reaching out during a vulnerable moment, we want you to feel informed and supported — please be mindful that administrative staff will view your message as part of this process.
Life in general, can be challenging. I believe in the healing power of telling your story in a judgement-free environment where you feel safe. Research consistently shows it is the quality of the therapeutic relationship, more than any other factor including the method of therapy, predicting the clients’ ability to use therapy to help themselves and make positive life changes. Therapy does not always solve the problems brought to it, but the best chance for success is when there is a strong therapeutic relationship. To me, the critical foundation of our counseling relationship is a partnership based on mutual respect and honesty.
Life in general, can be challenging. I believe in the healing power of telling your story in a judgement-free environment where you feel safe. Research consistently shows it is the quality of the therapeutic relationship, more than any other factor including the method of therapy, predicting the clients’ ability to use therapy to help themselves and make positive life changes. Therapy does not always solve the problems brought to it, but the best chance for success is when there is a strong therapeutic relationship. To me, the critical foundation of our counseling relationship is a partnership based on mutual respect and honesty.
I specialize in working with adults facing stress, anxiety, depression, trauma, and PTSD. Many of my clients seek relief from overwhelming emotions, intrusive thoughts, and the challenges of daily life. They want to regain a sense of control, build resilience, and find healthier ways to cope. Using Cognitive Behavioral Therapy, I help clients identify and challenge negative thought patterns, develop effective coping strategies, and foster personal growth. My goal is to create a supportive space where individuals can heal, gain confidence, and move forward with strength and clarity.
I specialize in working with adults facing stress, anxiety, depression, trauma, and PTSD. Many of my clients seek relief from overwhelming emotions, intrusive thoughts, and the challenges of daily life. They want to regain a sense of control, build resilience, and find healthier ways to cope. Using Cognitive Behavioral Therapy, I help clients identify and challenge negative thought patterns, develop effective coping strategies, and foster personal growth. My goal is to create a supportive space where individuals can heal, gain confidence, and move forward with strength and clarity.
I specialize in helping clients navigate issues such as PTSD, trauma, self-esteem and self-worth, body image, adult ADHD, depression, bipolar, anxiety, life-transitions, relationship issues, first responders, military/veterans, and women’s issues.
I believe in a holistic approach to therapy and use trauma-focused therapy, cognitive behavior therapy, dialectical behavior therapy, narrative therapy, solutions-focused therapy, mindfulness-based therapy, strengths-based therapy, psychodynamic therapy, narrative exposure therapy, and acceptance and commitment therapy.
I specialize in helping clients navigate issues such as PTSD, trauma, self-esteem and self-worth, body image, adult ADHD, depression, bipolar, anxiety, life-transitions, relationship issues, first responders, military/veterans, and women’s issues.
I believe in a holistic approach to therapy and use trauma-focused therapy, cognitive behavior therapy, dialectical behavior therapy, narrative therapy, solutions-focused therapy, mindfulness-based therapy, strengths-based therapy, psychodynamic therapy, narrative exposure therapy, and acceptance and commitment therapy.
Not currently accepting new individual therapy clients. Group offerings and professional consultations are announced via my website and LinkedIn.
What once brought comfort may now bring sadness, irritability, or a sense of disconnect. An empty chair, a song, or the pressure to be okay can hit unexpectedly. You’re trying to manage work, family, and daily life while feeling overwhelmed or alone. Many of my clients hold a lot for others while silently carrying their own pain and simply want a space where their grief feels understood and supported.
Not currently accepting new individual therapy clients. Group offerings and professional consultations are announced via my website and LinkedIn.
What once brought comfort may now bring sadness, irritability, or a sense of disconnect. An empty chair, a song, or the pressure to be okay can hit unexpectedly. You’re trying to manage work, family, and daily life while feeling overwhelmed or alone. Many of my clients hold a lot for others while silently carrying their own pain and simply want a space where their grief feels understood and supported.
Online Therapists
My career in Corporate America and 25 years owning my own personal services business give me unique perspective for clients struggling to navigate professional stress, career change, and transition from military to civilian employment.
I am a person-centered, strengths-based therapist. Much of the traditional therapeutic process focuses on understanding the source of our pain and seeing how that pain creates patterns in our behavior that limit us. I certainly do that with my clients, but I also look for the behavior patterns that serve my clients as strengths that they’ve earned, strengths that they can use to live the lives that they choose for themselves. That’s because I know what it is to hurt until I thought I was going to break, but I also know what it is to find strength in those moments to move my life and my relationships to a better place.
My career in Corporate America and 25 years owning my own personal services business give me unique perspective for clients struggling to navigate professional stress, career change, and transition from military to civilian employment.
I am a person-centered, strengths-based therapist. Much of the traditional therapeutic process focuses on understanding the source of our pain and seeing how that pain creates patterns in our behavior that limit us. I certainly do that with my clients, but I also look for the behavior patterns that serve my clients as strengths that they’ve earned, strengths that they can use to live the lives that they choose for themselves. That’s because I know what it is to hurt until I thought I was going to break, but I also know what it is to find strength in those moments to move my life and my relationships to a better place.
I am a Licensed clinical Mental Health Clinician. I have earned a Ph.D., in Clinical Psychology and a specialization in Forensics.
I am a Licensed clinical Mental Health Clinician. I have earned a Ph.D., in Clinical Psychology and a specialization in Forensics.
Do you feel at peace with your past, joy in the present, and courage for what the future brings? If you feel overwhelmed by stress and anxiety, that's a good time to get professional support. Maybe you've experienced trauma and abuse. Having a professional counselor to process buried shame, anger, and fear can heal the past. Maybe your marriage or family relationships leave you feeling angry and depleted. Maybe you just lost a loved one. Having a counselor to listen and understand your situation can help you find clarity and create a life that thrives.
Do you feel at peace with your past, joy in the present, and courage for what the future brings? If you feel overwhelmed by stress and anxiety, that's a good time to get professional support. Maybe you've experienced trauma and abuse. Having a professional counselor to process buried shame, anger, and fear can heal the past. Maybe your marriage or family relationships leave you feeling angry and depleted. Maybe you just lost a loved one. Having a counselor to listen and understand your situation can help you find clarity and create a life that thrives.
I frequently work with:
Professionals and executives navigating stress and transitions
Mothers balancing ambition and emotional load
Women in seasons of menopause, re-invention or identity shifts from an empty nest
Faith-integrated clients seeking aligned support
College students and emerging adults
Military-connected individuals and families
You’re Strong. Accomplished, Reliable.
You show up for your career, your family, your responsibilities You may feel mentally exhausted, emotionally stretched, or quietly overwhelmed. You’re used to being the strong one, the dependable one, the one who figures things out .With over 20 years of clinical experience, I provide thoughtful, personalized therapy for adults who want depth, discretion, and meaningful change.My clients are often professionals, leaders, mothers, and high-achieving women who are navigating an anxiety, burnout, grief, life transitions, or relationship strain,
I frequently work with:
Professionals and executives navigating stress and transitions
Mothers balancing ambition and emotional load
Women in seasons of menopause, re-invention or identity shifts from an empty nest
Faith-integrated clients seeking aligned support
College students and emerging adults
Military-connected individuals and families
You’re Strong. Accomplished, Reliable.
You show up for your career, your family, your responsibilities You may feel mentally exhausted, emotionally stretched, or quietly overwhelmed. You’re used to being the strong one, the dependable one, the one who figures things out .With over 20 years of clinical experience, I provide thoughtful, personalized therapy for adults who want depth, discretion, and meaningful change.My clients are often professionals, leaders, mothers, and high-achieving women who are navigating an anxiety, burnout, grief, life transitions, or relationship strain,
If you are a child feeling overwhelmed by big emotions, a teen navigating stress and identity, or an adult facing anxiety, sadness, distress, or challenges with substance use, you deserve a safe, compassionate space where your story is honored. Through a combination of traditional therapy, animal-assisted therapy, and nature-based approaches, you can experience support in ways that feel grounding, engaging, and authentic. Together, we will focus on your strengths and goals, helping you feel heard, build resilience, and reconnect with a sense of clarity and calm so you can move through life with greater confidence and hope.
If you are a child feeling overwhelmed by big emotions, a teen navigating stress and identity, or an adult facing anxiety, sadness, distress, or challenges with substance use, you deserve a safe, compassionate space where your story is honored. Through a combination of traditional therapy, animal-assisted therapy, and nature-based approaches, you can experience support in ways that feel grounding, engaging, and authentic. Together, we will focus on your strengths and goals, helping you feel heard, build resilience, and reconnect with a sense of clarity and calm so you can move through life with greater confidence and hope.
I offer a fair self-pay rate, with discounts for clients 65 & older, Military, & First Responders.
Quality. Integrity. Transparency. Holistic and Personalized Care. These are the values upon which I built my practice, and I maintain a smaller caseload in order to uphold these values. I work with clients in a supportive environment to address the root cause(s) of symptoms and to foster empowerment, resiliency, and recovery. Your journey is about you: You being the best version of yourself, feeling comfortable, confident, and capable! Finding your “True North” is about finding balance, harmony, and alignment. I would feel honored to help you discover purposeful direction and achieve meaningful growth towards your own "True North."
I offer a fair self-pay rate, with discounts for clients 65 & older, Military, & First Responders.
Quality. Integrity. Transparency. Holistic and Personalized Care. These are the values upon which I built my practice, and I maintain a smaller caseload in order to uphold these values. I work with clients in a supportive environment to address the root cause(s) of symptoms and to foster empowerment, resiliency, and recovery. Your journey is about you: You being the best version of yourself, feeling comfortable, confident, and capable! Finding your “True North” is about finding balance, harmony, and alignment. I would feel honored to help you discover purposeful direction and achieve meaningful growth towards your own "True North."
Do you feel anxious or overwhelmed no matter how hard you try to think your way out of it? You may be carrying unhealed trauma. Trauma doesn’t have to be a single event, it is just a fancy word meaning ‘wound.’ Just like physical injuries, emotional wounds affect both the mind and body. That doesn’t make you weak, broken, or ‘crazy,’ it makes you human. Our experiences can lead us to hold negative beliefs about ourselves, others, our higher power, or the world around us. I am here to say that your body has the wisdom to heal.
Do you feel anxious or overwhelmed no matter how hard you try to think your way out of it? You may be carrying unhealed trauma. Trauma doesn’t have to be a single event, it is just a fancy word meaning ‘wound.’ Just like physical injuries, emotional wounds affect both the mind and body. That doesn’t make you weak, broken, or ‘crazy,’ it makes you human. Our experiences can lead us to hold negative beliefs about ourselves, others, our higher power, or the world around us. I am here to say that your body has the wisdom to heal.
Are you feeling overwhelmed by the weight of past experiences or struggling to find peace in the present? At our trauma-informed practice in Winston-Salem, NC, we understand that healing is a journey—and you don’t have to walk it alone.
Our approach goes beyond treating symptoms—we aim to empower you to reconnect with your strengths, reframe unhelpful patterns, and move forward with clarity and confidence. We integrate trauma-informed principles into every aspect of our practice, ensuring you feel seen, heard, and supported.
Are you feeling overwhelmed by the weight of past experiences or struggling to find peace in the present? At our trauma-informed practice in Winston-Salem, NC, we understand that healing is a journey—and you don’t have to walk it alone.
Our approach goes beyond treating symptoms—we aim to empower you to reconnect with your strengths, reframe unhelpful patterns, and move forward with clarity and confidence. We integrate trauma-informed principles into every aspect of our practice, ensuring you feel seen, heard, and supported.
You do not have to stay stuck in survival mode. I help individuals heal from trauma, anxiety, burnout, relationship wounds, and identity struggles so they can step into clarity, stability, and purpose. As a certified Pastoral Counselor and Christian Life Coach, I provide faith-based care with practical, evidence-informed tools in a safe, judgment-free space. I also work with leaders who feel overwhelmed, isolated, or stuck in pressure-filled roles. Virtual sessions. Personalized support. Real transformation. Book a free discovery call when you are ready for change.
You do not have to stay stuck in survival mode. I help individuals heal from trauma, anxiety, burnout, relationship wounds, and identity struggles so they can step into clarity, stability, and purpose. As a certified Pastoral Counselor and Christian Life Coach, I provide faith-based care with practical, evidence-informed tools in a safe, judgment-free space. I also work with leaders who feel overwhelmed, isolated, or stuck in pressure-filled roles. Virtual sessions. Personalized support. Real transformation. Book a free discovery call when you are ready for change.
As a military spouse of over 20 years, I know the challenges of navigating community resources, advocating for the needs of others, and serving in organizations charged with addressing the concerns of my community.
Creating change in your life can be hard. Sometimes it might feel as if situations in your life are so overwhelming that you don't even know where to begin. I am honored to assist you in navigating those changes and help you feel that you are not alone in meeting the challenges in front of you. It's important to feel in control of ourselves and, to some extent, the world around us. In an ideal therapeutic relationship, I believe that the client determines the direction and success of treatment. Let's put it this way, if we were to go on a journey together - you would be the driver while I would act as the "GPS" so to speak!
As a military spouse of over 20 years, I know the challenges of navigating community resources, advocating for the needs of others, and serving in organizations charged with addressing the concerns of my community.
Creating change in your life can be hard. Sometimes it might feel as if situations in your life are so overwhelming that you don't even know where to begin. I am honored to assist you in navigating those changes and help you feel that you are not alone in meeting the challenges in front of you. It's important to feel in control of ourselves and, to some extent, the world around us. In an ideal therapeutic relationship, I believe that the client determines the direction and success of treatment. Let's put it this way, if we were to go on a journey together - you would be the driver while I would act as the "GPS" so to speak!
Tia Hunter
Licensed Clinical Mental Health Counselor, MS, LCMHC, LPCC, CCPT
1 Endorsed
Online Only
Waitlist for new clients
I believe in creating a collaborative and comfortable space where clients can design their own care and achieve a growth mindset. I am an LGBTQIA+ affirming, sex-positive, and kink-competent therapist who supports the healthy at any size and poly & ethical non-monogamy communities. I offer a welcoming and liberating environment for clients from all walks of life, specializing in working with those who have experienced intergenerational, sexual, or religious trauma, chronic illnesses, chronic pain, and hidden disabilities. I am passionate about supporting members of minority, marginalized, and divergent communities and ensuring that
I believe in creating a collaborative and comfortable space where clients can design their own care and achieve a growth mindset. I am an LGBTQIA+ affirming, sex-positive, and kink-competent therapist who supports the healthy at any size and poly & ethical non-monogamy communities. I offer a welcoming and liberating environment for clients from all walks of life, specializing in working with those who have experienced intergenerational, sexual, or religious trauma, chronic illnesses, chronic pain, and hidden disabilities. I am passionate about supporting members of minority, marginalized, and divergent communities and ensuring that
See more therapy options for Alamance County
First Responders Therapists
Why is mental health important for first responders?
As part of their work, first responders are often exposed to high levels of stress, trauma, and physical injury that can put them at a greater risk for serious mental health conditions than the general population. Conditions like PTSD, anxiety, substance use, and depression are more common in first responders, which can greatly reduce quality of life and lead to burnout, sleep disruption, and even suicidal thoughts. Therapy can offer an opportunity for first responders to process difficult on-the-job experiences and develop coping skills to better manage any mental health symptoms they may experience.
How can first responders get access to mental health support?
Many first responders can access therapy for free or at a very low cost through their employer, such as through an Employee Assistance Program (EAP). Workplaces may also offer or have referral recommendations for support groups, where first responders can meet with others in their profession to receive support. Individuals who would like to access mental health services outside of their employer may use their insurance benefits to see a therapist, which they can find by searching for therapists online or asking for recommendations from their primary care physician.
What type of therapy is best for first responders?
The best therapy approach depends on the mental health concerns of the client. Since many first responders struggle with trauma or PTSD, they may benefit from trauma-specific therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Exposure Therapy, or Cognitive Processing Therapy (CPT). Individuals with symptoms of anxiety, depression, or stress may alternatively benefit from Cognitive Behavioral Therapy (CBT) or mindfulness-based therapeutic approaches, which can help clients develop coping skills to manage distressing thoughts.
Can therapy for first responders help with trauma and PTSD?
Therapy can be highly effective in both treating and preventing trauma and PTSD in first responders. Typically, therapy for trauma and PTSD focuses on developing stress management skills and managing intrusive or unwanted thoughts. Therapists working with first responders often help clients strengthen their relationships and reduce harmful coping mechanisms, such as excessive substance use. Additionally, therapists assist first responders in establishing daily habits that support overall mental and physical health and enhance resilience to future stress, such as regular physical exercise, mindfulness practices, and improved eating habits.