Anxiety Therapists in Alamance County, NC
You worry all the time and are overcome with sadness.
You want a close relationship with your wife and family. You want to be free of addictions like alcohol and porn. You want to learn how to find emotional balance and how to take care of you while also taking care of others. You want to believe things can change.
You worry all the time and are overcome with sadness.
You want a close relationship with your wife and family. You want to be free of addictions like alcohol and porn. You want to learn how to find emotional balance and how to take care of you while also taking care of others. You want to believe things can change.
She creates a space where clients feel safe to express themselves without fear of judgment.
Dianna creates a safe place where clients can explore their thoughts and feelings freely. She upholds the conviction that we are not innately equipped with all the skills necessary for managing life's transitions and challenges. Counseling, therefore, is an invaluable resource for acquiring these skills and offering support and guidance as one grows.
She creates a space where clients feel safe to express themselves without fear of judgment.
Dianna creates a safe place where clients can explore their thoughts and feelings freely. She upholds the conviction that we are not innately equipped with all the skills necessary for managing life's transitions and challenges. Counseling, therefore, is an invaluable resource for acquiring these skills and offering support and guidance as one grows.
I specialize in a variety of Diagnosis to include but not limited to Anxiety, Depression, Adjustment Disorders, PTSD, Addiction, Substance Use, Behavioral Issues, Obsessive Compulsive Disorder, Grief and Complicated Grief.
Hi, my name is Dawn! I hold a Masters in Clinical Mental Health Counseling with a concentration in Substance Abuse and Addictions. It is my belief that to grow we must feel comfortable in that growth through understanding and acceptance as well as comfortable with those we share that growth with. Building rapport and a therapeutic relationship is key to being able to fully explore this growth through defined boundaries and goal-oriented sessions. Oftentimes to gain a better understanding of self, or to try new strategies, homework assignments may be given outside of sessions.
I specialize in a variety of Diagnosis to include but not limited to Anxiety, Depression, Adjustment Disorders, PTSD, Addiction, Substance Use, Behavioral Issues, Obsessive Compulsive Disorder, Grief and Complicated Grief.
Hi, my name is Dawn! I hold a Masters in Clinical Mental Health Counseling with a concentration in Substance Abuse and Addictions. It is my belief that to grow we must feel comfortable in that growth through understanding and acceptance as well as comfortable with those we share that growth with. Building rapport and a therapeutic relationship is key to being able to fully explore this growth through defined boundaries and goal-oriented sessions. Oftentimes to gain a better understanding of self, or to try new strategies, homework assignments may be given outside of sessions.
You’re driven, thoughtful, and capable, but often feel anxious, overwhelmed, or stuck in your own head.
I specialize in working with adults and students navigating anxiety, ADHD, and perfectionism. I use evidence-based, practical approaches such as ACT, CBT, and DBT to help you build coping skills, strengthen self-compassion, and create realistic systems that support lasting change.
You’re driven, thoughtful, and capable, but often feel anxious, overwhelmed, or stuck in your own head.
I specialize in working with adults and students navigating anxiety, ADHD, and perfectionism. I use evidence-based, practical approaches such as ACT, CBT, and DBT to help you build coping skills, strengthen self-compassion, and create realistic systems that support lasting change.
I work with individuals, couples, and families and specialize in depression, anxiety, grief, trauma, and partner/relationship problems.
My approach to goal setting with clients is to work together to define what you want to change or accomplish during our time together. This often starts by building trust between us and getting comfortable with what it means to be in therapy. We'll work together to set goals and track your progress.
I work with individuals, couples, and families and specialize in depression, anxiety, grief, trauma, and partner/relationship problems.
My approach to goal setting with clients is to work together to define what you want to change or accomplish during our time together. This often starts by building trust between us and getting comfortable with what it means to be in therapy. We'll work together to set goals and track your progress.
Feelings of stress and anxiety leave you unsure of where to even start.
Whether you are struggling with anxiety, depression, relationship issues, parenting, or feelings of low self-worth, we can work through them together. I use an integrative approach which employs therapeutic proven methods emphasizing self-care, prioritizing boundaries, and redirecting those harmful negative thoughts that tell you that “something is lacking.”
Feelings of stress and anxiety leave you unsure of where to even start.
Whether you are struggling with anxiety, depression, relationship issues, parenting, or feelings of low self-worth, we can work through them together. I use an integrative approach which employs therapeutic proven methods emphasizing self-care, prioritizing boundaries, and redirecting those harmful negative thoughts that tell you that “something is lacking.”
My own experience with anxiety and depression is what led me here.
I integrate Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, philosophical counseling, and Brainspotting to help you examine and shift the beliefs shaping your experience while also working beneath them. I am a certified Logic-Based Therapist with a background in philosophy and religion, which brings added depth and perspective to the work.
My own experience with anxiety and depression is what led me here.
I integrate Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, philosophical counseling, and Brainspotting to help you examine and shift the beliefs shaping your experience while also working beneath them. I am a certified Logic-Based Therapist with a background in philosophy and religion, which brings added depth and perspective to the work.
Do you feel you have the weight of the world on your shoulders and worry about how to handle the responsibilities in your life?
Yes, the pain is real, but it does not have to remain forever. I use a holistic approach and other evidence-based practices looking at the whole person. I aim to help those overcome depression and anxiety, build confidence, and assist with communication skills, or life stressors. I teach couples how to be their individual selves while operating as a team.
Do you feel you have the weight of the world on your shoulders and worry about how to handle the responsibilities in your life?
Yes, the pain is real, but it does not have to remain forever. I use a holistic approach and other evidence-based practices looking at the whole person. I aim to help those overcome depression and anxiety, build confidence, and assist with communication skills, or life stressors. I teach couples how to be their individual selves while operating as a team.
Are you struggling with anxiety, depression, difficulty in relationships, low self-worth?
I see therapy as a partnership between therapist and client. We work as a team to help you learn ways to manage and control your mental health symptoms. I will encourage you and challenge you to succeed in your goals.
Are you struggling with anxiety, depression, difficulty in relationships, low self-worth?
I see therapy as a partnership between therapist and client. We work as a team to help you learn ways to manage and control your mental health symptoms. I will encourage you and challenge you to succeed in your goals.
In my three years experience as a therapist, I specialize in helping others walk through their PTSD, anxiety, depression and couples therapy.
Seeking therapy can be a difficult step, and I’m here to support you at every stage. With the right education and experience, I can assist with a variety of challenges. My focus is on helping you achieve personal goals and move toward a healthier, more balanced life. I tailor my approach to your unique needs using client-centered and solution-focused techniques. In our first session, I’ll use motivational interviewing to understand your situation and help you set meaningful goals, empowering you to navigate life’s challenges confidently.
In my three years experience as a therapist, I specialize in helping others walk through their PTSD, anxiety, depression and couples therapy.
Seeking therapy can be a difficult step, and I’m here to support you at every stage. With the right education and experience, I can assist with a variety of challenges. My focus is on helping you achieve personal goals and move toward a healthier, more balanced life. I tailor my approach to your unique needs using client-centered and solution-focused techniques. In our first session, I’ll use motivational interviewing to understand your situation and help you set meaningful goals, empowering you to navigate life’s challenges confidently.
Are you struggling with anxiety, depression, difficulty in relationships, low self-worth?
I'm Brenda Moore and I've been a licensed therapist in North Carolina for over 19 years and working in the mental health field for over 28 years. I love to help people find their inner struggles to build their own strength and find resilience in their lives. I'm here to guide and encourage you - I'm not here to solve problems for you, but rather to assist in finding the best way to solve the problems yourself. I meet with clients in a telehealth setting. It's a way for you to be in an environment that is comfortable for you and also to provide you more accessibility to mental health.
Are you struggling with anxiety, depression, difficulty in relationships, low self-worth?
I'm Brenda Moore and I've been a licensed therapist in North Carolina for over 19 years and working in the mental health field for over 28 years. I love to help people find their inner struggles to build their own strength and find resilience in their lives. I'm here to guide and encourage you - I'm not here to solve problems for you, but rather to assist in finding the best way to solve the problems yourself. I meet with clients in a telehealth setting. It's a way for you to be in an environment that is comfortable for you and also to provide you more accessibility to mental health.
Insight Therapeutic and Wellness Solutions
Licensed Clinical Mental Health Counselor, MA, LCMHCS, ACS, CCATP, NCC
4 Endorsed
Burlington, NC 27215
You may feel anxious, guilty, overwhelmed, resentful, exhausted, or empty.
We have clinicians who specialize in trauma, anxiety, substance use, couples counseling, and more. We intend to help you realize that you are enough, recover from burnout, set healthy boundaries, prioritize your needs, and silence that inner critic.
You may feel anxious, guilty, overwhelmed, resentful, exhausted, or empty.
We have clinicians who specialize in trauma, anxiety, substance use, couples counseling, and more. We intend to help you realize that you are enough, recover from burnout, set healthy boundaries, prioritize your needs, and silence that inner critic.
I am a Licensed Clinical Mental Health Counselor who works with individuals experiencing anxiety, ADHD, and the pressure of being high-functioning while feeling overwhelmed internally.
Your first session is an opportunity for us to get to know each other and begin understanding what has brought you to therapy. We will talk about what you have been experiencing, the challenges you would like support with, and what you hope might feel different in your life.
I am a Licensed Clinical Mental Health Counselor who works with individuals experiencing anxiety, ADHD, and the pressure of being high-functioning while feeling overwhelmed internally.
Your first session is an opportunity for us to get to know each other and begin understanding what has brought you to therapy. We will talk about what you have been experiencing, the challenges you would like support with, and what you hope might feel different in your life.
I have been practicing for the last thirty years, and my primary area of focus is working with people who have symptoms of anxiety, depression, and Post Trauma disorders.
Within the first three sessions, we will identify your goals for counseling. We will also work on a timeline of your life to date as this can provide some good information about your experiences.
I have been practicing for the last thirty years, and my primary area of focus is working with people who have symptoms of anxiety, depression, and Post Trauma disorders.
Within the first three sessions, we will identify your goals for counseling. We will also work on a timeline of your life to date as this can provide some good information about your experiences.
Comprehensive Community Supportive Services PLLC
Clinical Social Work/Therapist, LCSW, ACSW, CSOTS, CJSOTS, MAC
Burlington, NC 27215
Welcome! My name is Jennifer Wilson and I am a licensed clinical social worker providing quality supportive services. I am motivated to provide quality care to children, adolescents, and adults. I continue to work tirelessly to stay abreast of current trends as an out-patient therapist. I earned my Master's in Social Work at Fayetteville State University with a concentration in mental health and substance abuse. I have experience with working with a variety of addictions including but not limited to: sex, gambling, workaholics, substance abuse, and love/relationship.
Welcome! My name is Jennifer Wilson and I am a licensed clinical social worker providing quality supportive services. I am motivated to provide quality care to children, adolescents, and adults. I continue to work tirelessly to stay abreast of current trends as an out-patient therapist. I earned my Master's in Social Work at Fayetteville State University with a concentration in mental health and substance abuse. I have experience with working with a variety of addictions including but not limited to: sex, gambling, workaholics, substance abuse, and love/relationship.
I look at the client with a wellness overview, I provide clients with a caring, compassionate, and transparent approach to healing from issues such as depression, anxiety, life transitions, chronic stress and relationship issues
I operate from a positive, strengths-based approach using evidenced-based methods such as Cognitive Behavioral Therapy and Solution Focused Therapy, tailored to meet each individuals needs. My intention is to help you find practical and pragmatic solutions to things that arise in life.
I look at the client with a wellness overview, I provide clients with a caring, compassionate, and transparent approach to healing from issues such as depression, anxiety, life transitions, chronic stress and relationship issues
I operate from a positive, strengths-based approach using evidenced-based methods such as Cognitive Behavioral Therapy and Solution Focused Therapy, tailored to meet each individuals needs. My intention is to help you find practical and pragmatic solutions to things that arise in life.
Navigating life's challenges can feel overwhelming, especially when faced with depression, anxiety, stress, or past traumas.
I am trained in EMDR therapy (Eye Movement Desensitization and Reprocessing), which helps people heal from trauma and other stressful life experiences by reactivating the natural healing process in the brain. I also have training and experience with Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Emotionally Focused Therapy.
Navigating life's challenges can feel overwhelming, especially when faced with depression, anxiety, stress, or past traumas.
I am trained in EMDR therapy (Eye Movement Desensitization and Reprocessing), which helps people heal from trauma and other stressful life experiences by reactivating the natural healing process in the brain. I also have training and experience with Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Emotionally Focused Therapy.
Do you find yourself struggling in your day-to-day life, whether it be with anxiety, depression, interpersonal issues, or other life stressors?
I enjoy working with adolescents and adults and have a particular passion for working with young adults/college students. I have an eclectic approach to therapy and pull from a wide range of interventions, including CBT activities, DBT skill-building, mindfulness and strengths-based exercises, and talk therapy.
Do you find yourself struggling in your day-to-day life, whether it be with anxiety, depression, interpersonal issues, or other life stressors?
I enjoy working with adolescents and adults and have a particular passion for working with young adults/college students. I have an eclectic approach to therapy and pull from a wide range of interventions, including CBT activities, DBT skill-building, mindfulness and strengths-based exercises, and talk therapy.
Tilting Windmills Counseling – William Cloud, LCSW
Clinical Social Work/Therapist, LCSWA
Online Only
I’m a fit for adults dealing with burnout, anxiety/depression, grief, ADHD/executive-function issues, and big life changes, plus older kids/teens who can do virtual sessions.
My style is practical, direct, and low-pressure: no jargon, no performing. We slow the chaos down, map what’s happening, and choose steps you can actually try between sessions. We can use whatever works—tools, stories, games, and those late-night rabbit holes—while keeping you grounded and moving forward.
I’m a fit for adults dealing with burnout, anxiety/depression, grief, ADHD/executive-function issues, and big life changes, plus older kids/teens who can do virtual sessions.
My style is practical, direct, and low-pressure: no jargon, no performing. We slow the chaos down, map what’s happening, and choose steps you can actually try between sessions. We can use whatever works—tools, stories, games, and those late-night rabbit holes—while keeping you grounded and moving forward.
Many people reach out when stressed, anxiety, past experiences, or relationship struggles start to feel too heavy to carry on their own.
I support adults and college students in managing stress, anxiety, life transitions, and past trauma. Through a compassionate and practical approach, I provide tools to build confidence, establish healthy boundaries, and create balance. My goal is to help you heal, grow, and live a more fulfilling life.
Many people reach out when stressed, anxiety, past experiences, or relationship struggles start to feel too heavy to carry on their own.
I support adults and college students in managing stress, anxiety, life transitions, and past trauma. Through a compassionate and practical approach, I provide tools to build confidence, establish healthy boundaries, and create balance. My goal is to help you heal, grow, and live a more fulfilling life.
See more therapy options for Alamance County
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.