Therapists in Nashville, TN

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Photo of Sarah Broyles Ledbetter, Licensed Professional Counselor in Nashville, TN
Sarah Broyles Ledbetter
Licensed Professional Counselor, MS
Verified Verified
2 Endorsed
Nashville, TN 37214
My clients often refer to what I call 'blurry trauma,' early attachment experiences that were less than affirming but so ingrained, the client often doesn't recall outstanding events. They may not even remember much about their childhood at all. That kind of trauma leads to addiction, confusing, disorganized or unfulfilling relationships, and difficulty harnessing the resources needed to navigate change so the client can create their most authentic life and relationships. I use present moment, present location resources such as the client's own strengths, passions, and ability to make creative decisions to facilitate safe change.
My clients often refer to what I call 'blurry trauma,' early attachment experiences that were less than affirming but so ingrained, the client often doesn't recall outstanding events. They may not even remember much about their childhood at all. That kind of trauma leads to addiction, confusing, disorganized or unfulfilling relationships, and difficulty harnessing the resources needed to navigate change so the client can create their most authentic life and relationships. I use present moment, present location resources such as the client's own strengths, passions, and ability to make creative decisions to facilitate safe change.
(615) 471-7631 View (615) 471-7631
Photo of Kerisha Tidwell, Pre-Licensed Professional in Nashville, TN
Kerisha Tidwell
Pre-Licensed Professional
Verified Verified
1 Endorsed
Nashville, TN 37205
I bet you’re wondering what kind of therapist I am. Well, I am just like you, a regular person working to become the best version of myself every day. I provide a non-judgmental space for you to work through and understand your situation. I want to assist you on your journey and challenge you as I see the potential in all of my clients. I will advocate for you, encourage you, and be your safe space. I value individuality and embrace multiculturism, so come as your authentic self. Building a therapeutic relationship is my primary goal, and I strive to lead with empathy and understanding. I look forward to working with you.
I bet you’re wondering what kind of therapist I am. Well, I am just like you, a regular person working to become the best version of myself every day. I provide a non-judgmental space for you to work through and understand your situation. I want to assist you on your journey and challenge you as I see the potential in all of my clients. I will advocate for you, encourage you, and be your safe space. I value individuality and embrace multiculturism, so come as your authentic self. Building a therapeutic relationship is my primary goal, and I strive to lead with empathy and understanding. I look forward to working with you.
(615) 437-8817 View (615) 437-8817
Photo of Elizabeth Chan, Pre-Licensed Professional in Nashville, TN
Elizabeth Chan
Pre-Licensed Professional
Verified Verified
1 Endorsed
Nashville, TN 37215
I was raised in the diverse melting pot of NYC as a first-generation Chinese American, born to parents who emigrated from Hong Kong. After college, I moved to Nashville, where I had the wonderful privilege of traveling the world as a musician. These experiences afforded me the unique opportunity to hear thousands of people’s stories—from depression, suicide, grief, and addiction to hope found amidst it all. Through these stories, as well as my own, I came to realize the powerful gift of therapy and the difference that occurs when one comes to understand their intrinsic worth and their capacity to be seen, heard, known, and loved.
I was raised in the diverse melting pot of NYC as a first-generation Chinese American, born to parents who emigrated from Hong Kong. After college, I moved to Nashville, where I had the wonderful privilege of traveling the world as a musician. These experiences afforded me the unique opportunity to hear thousands of people’s stories—from depression, suicide, grief, and addiction to hope found amidst it all. Through these stories, as well as my own, I came to realize the powerful gift of therapy and the difference that occurs when one comes to understand their intrinsic worth and their capacity to be seen, heard, known, and loved.
(615) 857-3228 View (615) 857-3228
Photo of Karen Moran, Drug & Alcohol Counselor in Nashville, TN
Karen Moran
Drug & Alcohol Counselor, LADC II, NCAC II, QCS
Verified Verified
2 Endorsed
Nashville, TN 37210
Change is hard. It's particularly challenging when a lifestyle is built around behaviors that used to work. Fear, guilt, embarrassment, and anger often are a normal part of the process of becoming aware of the need for change. Sometimes these feelings create a barrier to the necessary change that brings relief. If you struggle with problematic substance use, either your own or someone else's, you know these statements are true. You just want reassurance that it is possible for life to be different...easier. It can be. Once a decision is made to take action...any new action...hope begins to come into focus.
Change is hard. It's particularly challenging when a lifestyle is built around behaviors that used to work. Fear, guilt, embarrassment, and anger often are a normal part of the process of becoming aware of the need for change. Sometimes these feelings create a barrier to the necessary change that brings relief. If you struggle with problematic substance use, either your own or someone else's, you know these statements are true. You just want reassurance that it is possible for life to be different...easier. It can be. Once a decision is made to take action...any new action...hope begins to come into focus.
(615) 436-5739 View (615) 436-5739
Photo of David Pearl, Clinical Social Work/Therapist in Nashville, TN
David Pearl
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37205
People's lives are full of change, transitions and evolving relationships. It is natural to feel ungrounded or stressed during these transitions. Whether you are depressed, anxious, or experiencing challenges in your relationships, my aim is to provide a safe and supportive environment to facilitate exploration and strengthen self esteem and relationships with family, friends or professional colleagues. My approach as a psychotherapist is non-judgmental, value-based, and practical. I am an active therapist who is dedicated to helping people live their best lives.
People's lives are full of change, transitions and evolving relationships. It is natural to feel ungrounded or stressed during these transitions. Whether you are depressed, anxious, or experiencing challenges in your relationships, my aim is to provide a safe and supportive environment to facilitate exploration and strengthen self esteem and relationships with family, friends or professional colleagues. My approach as a psychotherapist is non-judgmental, value-based, and practical. I am an active therapist who is dedicated to helping people live their best lives.
(615) 697-4750 View (615) 697-4750
Photo of Jamal Nesbitt, Pre-Licensed Professional in Nashville, TN
Jamal Nesbitt
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Nashville, TN 37216
I help disgruntled couples, frustrated parents, overwhelmed teenagers, and anxious business owners. Human beings are social and require environments that make them feel valuable, understood, protected, and free to communicate all emotions. Take control of your happiness, replace anxiety with peace of mind, navigate relationship issues, improve your parenting toolbox, make tough decisions, and take control of the emotional rollercoaster. Your life is a journey not a destination, it helps to sit in the driver's seat.
I help disgruntled couples, frustrated parents, overwhelmed teenagers, and anxious business owners. Human beings are social and require environments that make them feel valuable, understood, protected, and free to communicate all emotions. Take control of your happiness, replace anxiety with peace of mind, navigate relationship issues, improve your parenting toolbox, make tough decisions, and take control of the emotional rollercoaster. Your life is a journey not a destination, it helps to sit in the driver's seat.
(615) 437-2146 View (615) 437-2146
Photo of Latiaa Whitfield-Stewart, Pre-Licensed Professional in Nashville, TN
Latiaa Whitfield-Stewart
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Nashville, TN 37217
Mental health sometimes is overlooked because life can become overwhelming. I am a Pre-Licensed Professional Counselor, aiming to assist others in learning how to manage the day-to-day distresses that life brings. I specialize in grief counseling, alcohol and drug addictions, and trauma informed care. I want to help you navigate life as you learn different ways to cope, while trying to heal from past trauma. I am very passionate about people seeking closure and finding peace in their life. You have made the best decision to prioritize your healing.
Mental health sometimes is overlooked because life can become overwhelming. I am a Pre-Licensed Professional Counselor, aiming to assist others in learning how to manage the day-to-day distresses that life brings. I specialize in grief counseling, alcohol and drug addictions, and trauma informed care. I want to help you navigate life as you learn different ways to cope, while trying to heal from past trauma. I am very passionate about people seeking closure and finding peace in their life. You have made the best decision to prioritize your healing.
(615) 823-8580 x102 View (615) 823-8580 x102
Photo of Meredith L Wilson, Clinical Social Work/Therapist in Nashville, TN
Meredith L Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37209
I am a licensed clinical social worker with 11 years of experience working in mental health care. I provide services to individuals and families. I specialize in the treatment of general anxiety disorder, social anxiety disorder, obsessive compulsive disorder, and other OC spectrum disorders such as body dysmorphic disorder, hoarding disorder, hair pulling disorder, and skin picking disorder. My goal with clients is to empower them and give them tools to meet their goals, so that they can autonomously use these skills.
I am a licensed clinical social worker with 11 years of experience working in mental health care. I provide services to individuals and families. I specialize in the treatment of general anxiety disorder, social anxiety disorder, obsessive compulsive disorder, and other OC spectrum disorders such as body dysmorphic disorder, hoarding disorder, hair pulling disorder, and skin picking disorder. My goal with clients is to empower them and give them tools to meet their goals, so that they can autonomously use these skills.
(615) 257-8391 View (615) 257-8391
Photo of Katlyn Wyatt, Licensed Professional Counselor in Nashville, TN
Katlyn Wyatt
Licensed Professional Counselor, LPC, MHPS
Verified Verified
1 Endorsed
Nashville, TN 37203
Do you have distressing and painful memories that won't go away? Do you feel overwhelmed by your thoughts and emotions? Has your life never been the same since something happened? Unresolved trauma, loss, or life stressors may make it challenging to regulate your emotions and have stable relationships. This could leave you feeling tired, disconnected, frustrated, confused, and damaged. My goal is to help people break free of the experiences that are holding them back from the fulfilling and authentic life they deserve.
Do you have distressing and painful memories that won't go away? Do you feel overwhelmed by your thoughts and emotions? Has your life never been the same since something happened? Unresolved trauma, loss, or life stressors may make it challenging to regulate your emotions and have stable relationships. This could leave you feeling tired, disconnected, frustrated, confused, and damaged. My goal is to help people break free of the experiences that are holding them back from the fulfilling and authentic life they deserve.
(615) 632-0004 View (615) 632-0004
Photo of Madison Fisher, Pre-Licensed Professional in Nashville, TN
Madison Fisher
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Nashville, TN 37209
Are you exhausted by racing thoughts? Are you longing for space to process your emotions and thoughts without fear of judgment? Are nervous and on edge, but you don't know why? I work with individuals and groups experiencing anxiety, depression, family concerns, maternal mental health challenges, parenting challenges, grief and loss, trauma, relationship challenges, existential concerns, and life transitions.
Are you exhausted by racing thoughts? Are you longing for space to process your emotions and thoughts without fear of judgment? Are nervous and on edge, but you don't know why? I work with individuals and groups experiencing anxiety, depression, family concerns, maternal mental health challenges, parenting challenges, grief and loss, trauma, relationship challenges, existential concerns, and life transitions.
(615) 552-0519 View (615) 552-0519
Photo of Eve Vanzant, Counselor in Nashville, TN
Eve Vanzant
Counselor, MEd, LPC, MHSP
Verified Verified
3 Endorsed
Nashville, TN 37212
As a therapist, I work with people who are feeling stuck, overwhelmed, or looking to make some sort of change (in life, relationships, unhealthy habits or behaviors, etc.). I work primarily from a relational-cultural approach, which means that my focus is on the therapeutic relationship, authenticity, and perhaps most importantly, collaboration. Content related to the past, present, and future are each considered to be sources of valuable information, as are thoughts, feelings, and behaviors. I value creativity and a sense of humor in my work with clients; your experience is yours alone and as such, your treatment will be individually tailored to your needs.
As a therapist, I work with people who are feeling stuck, overwhelmed, or looking to make some sort of change (in life, relationships, unhealthy habits or behaviors, etc.). I work primarily from a relational-cultural approach, which means that my focus is on the therapeutic relationship, authenticity, and perhaps most importantly, collaboration. Content related to the past, present, and future are each considered to be sources of valuable information, as are thoughts, feelings, and behaviors. I value creativity and a sense of humor in my work with clients; your experience is yours alone and as such, your treatment will be individually tailored to your needs.
(615) 651-6861 View (615) 651-6861
Photo of McKay Pellerin, Pre-Licensed Professional in Nashville, TN
McKay Pellerin
Pre-Licensed Professional, MMFT
Verified Verified
Nashville, TN 37203
Being dissatisfied and wanting things to be different, isn't enough to create change. You have to be willing to face the discomfort, decide you want to make a change, and then be brave enough to pursue the changes you want to see. If you are ready to face your discomfort and dissatisfaction, and questioning what could be different, I am ready to share hope with you. Wherever you are in life, and whatever you might be going through, you're welcome here.
Being dissatisfied and wanting things to be different, isn't enough to create change. You have to be willing to face the discomfort, decide you want to make a change, and then be brave enough to pursue the changes you want to see. If you are ready to face your discomfort and dissatisfaction, and questioning what could be different, I am ready to share hope with you. Wherever you are in life, and whatever you might be going through, you're welcome here.
(615) 802-5732 View (615) 802-5732
Photo of Missy Caldwell, Clinical Social Work/Therapist in Nashville, TN
Missy Caldwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37203
Missy has worked in the field of mental health for over fifteen years as a Licensed Clinical Social Worker. She is experienced in working with individuals, couples and youth in the areas of trauma, attachment, depression, anxiety, grief, relational issues, body image, personal growth and self care. In addition to being a mental health clinician, Missy is a registered yoga teacher, with well over 500 hours of training, and an additional 300 hour certification in yoga therapy.
Missy has worked in the field of mental health for over fifteen years as a Licensed Clinical Social Worker. She is experienced in working with individuals, couples and youth in the areas of trauma, attachment, depression, anxiety, grief, relational issues, body image, personal growth and self care. In addition to being a mental health clinician, Missy is a registered yoga teacher, with well over 500 hours of training, and an additional 300 hour certification in yoga therapy.
(629) 222-9921 View (629) 222-9921
Photo of Helen Tarleton, Clinical Social Work/Therapist in Nashville, TN
Helen Tarleton
Clinical Social Work/Therapist, MS, Ed, MSW, LCSW
Verified Verified
Nashville, TN 37212
I have 30+ years of experience helping adults, adolescents, and couples overcome challenges, heal from painful experiences, repair relationships, and ultimately thrive. I bring thoughtfulness, curiosity, and respect to each interaction with my clients, as I deeply understand the importance of a compassionate therapeutic relationship for successful outcomes in therapy.
I have 30+ years of experience helping adults, adolescents, and couples overcome challenges, heal from painful experiences, repair relationships, and ultimately thrive. I bring thoughtfulness, curiosity, and respect to each interaction with my clients, as I deeply understand the importance of a compassionate therapeutic relationship for successful outcomes in therapy.
(615) 784-5788 View (615) 784-5788
Photo of Inner Beauty Wellness, Pre-Licensed Professional in Nashville, TN
Inner Beauty Wellness
Pre-Licensed Professional, MA, LPCMHSP, Temp
Verified Verified
2 Endorsed
Nashville, TN 37210
My focus is you and understanding how your mind works. It is challenging trying to identify with your inner light while going through the motions of life. Searching for strength, courage, happiness, and peace without a clear understanding of life purpose, can be overwhelming. Our partnership in your emotional journey will explore your soul, identify the root of your issues and navigate a plan to elevate your self worth through integrative mental health and holistic approaches. My goal is to empower you to live purposely and authentically.
My focus is you and understanding how your mind works. It is challenging trying to identify with your inner light while going through the motions of life. Searching for strength, courage, happiness, and peace without a clear understanding of life purpose, can be overwhelming. Our partnership in your emotional journey will explore your soul, identify the root of your issues and navigate a plan to elevate your self worth through integrative mental health and holistic approaches. My goal is to empower you to live purposely and authentically.
(615) 627-9666 View (615) 627-9666
Photo of Amanda J P Brown, Clinical Social Work/Therapist in Nashville, TN
Amanda J P Brown
Clinical Social Work/Therapist, LCSW, MACJ, CCTP
Verified Verified
Nashville, TN 37204  (Online Only)
If you've experienced trauma, including early childhood trauma, struggling with attachments, going through a life transitions including divorce, want to work on shame resilience, have self worth issues and/or need grief and loss support, I can help. Choosing to look at where you're at in your life & obtaining support while you do it, is one of the BRAVEST things you can do for yourself. Finding your voice, standing your ground, rewriting old narratives & healing from the experiences which left their mark on you, is possible! Helping guide my clients through this process is what I'm passionate about. Service Areas: OR, ID, & TN
If you've experienced trauma, including early childhood trauma, struggling with attachments, going through a life transitions including divorce, want to work on shame resilience, have self worth issues and/or need grief and loss support, I can help. Choosing to look at where you're at in your life & obtaining support while you do it, is one of the BRAVEST things you can do for yourself. Finding your voice, standing your ground, rewriting old narratives & healing from the experiences which left their mark on you, is possible! Helping guide my clients through this process is what I'm passionate about. Service Areas: OR, ID, & TN
(541) 262-6927 View (541) 262-6927
Photo of Transgender Dysphoria Diagnosis - WPATH Letters, Clinical Social Work/Therapist in Nashville, TN
Transgender Dysphoria Diagnosis - WPATH Letters
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37213  (Online Only)
Your transition ally is waiting at Queer Talk Therapy. Specializing in gender identity, they offer thorough assessments and readiness letters, rooted in an informed consent model, simplifying your path to medical transition. Your $175 investment goes beyond an assessment—it's a comprehensive, WPATH-compliant roadmap, inclusive of letter updates and ongoing support. More than an assessment, it’s an invaluable bridge to your next chapter. Simply visit our WEBSITE to schedule and get started today.
Your transition ally is waiting at Queer Talk Therapy. Specializing in gender identity, they offer thorough assessments and readiness letters, rooted in an informed consent model, simplifying your path to medical transition. Your $175 investment goes beyond an assessment—it's a comprehensive, WPATH-compliant roadmap, inclusive of letter updates and ongoing support. More than an assessment, it’s an invaluable bridge to your next chapter. Simply visit our WEBSITE to schedule and get started today.
Photo of Kendyl Davis, Pre-Licensed Professional in Nashville, TN
Kendyl Davis
Pre-Licensed Professional, MA, MMFT
Verified Verified
1 Endorsed
Nashville, TN 37203
You're navigating through life's tricky maze. You might be a hard-working professional, a vibrant young adult, a loving couple, or a fiery teenager. You're a dynamo - successful, busy, and always on the move. Yet, there's something amiss. Despite achieving what many would consider the 'dream', you're not feeling the contentment you thought would come with it. Maybe you're wrestling with anxiety or battling bouts of depression. Perhaps relationships aren't thriving like they used to, or your life's trajectory has you questioning what's next.
You're navigating through life's tricky maze. You might be a hard-working professional, a vibrant young adult, a loving couple, or a fiery teenager. You're a dynamo - successful, busy, and always on the move. Yet, there's something amiss. Despite achieving what many would consider the 'dream', you're not feeling the contentment you thought would come with it. Maybe you're wrestling with anxiety or battling bouts of depression. Perhaps relationships aren't thriving like they used to, or your life's trajectory has you questioning what's next.
(615) 640-4120 View (615) 640-4120
Photo of Mary Ann Sokolowski, Counselor in Nashville, TN
Mary Ann Sokolowski
Counselor, LPC-MHS, M Ed
Verified Verified
14 Endorsed
Nashville, TN 37203
You simply must take care of yourself. Make yourself a priority. Because... In today's society we are constantly connected, pulled to work more, do more, guilt-fully pulled away from things we love to do, from family and friends- losing sight of who you are. I work innovatively to find the right balance of support and motivation to decrease your anxiety, stress or depression and to increase trust in yourself, your decisions, and to find more of what you want out of life. I work to align who you are with who you want to be, and to find a sense of comfort in the chaos of life.
You simply must take care of yourself. Make yourself a priority. Because... In today's society we are constantly connected, pulled to work more, do more, guilt-fully pulled away from things we love to do, from family and friends- losing sight of who you are. I work innovatively to find the right balance of support and motivation to decrease your anxiety, stress or depression and to increase trust in yourself, your decisions, and to find more of what you want out of life. I work to align who you are with who you want to be, and to find a sense of comfort in the chaos of life.
(615) 682-9072 View (615) 682-9072
Photo of Isabella Book, Clinical Social Work/Therapist in Nashville, TN
Isabella Book
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Nashville, TN 37203
Please give yourself grace for taking the first step in seeking help for whatever challenges may be overwhelming you. As an LMSW (Licensed Master of Social Work), I value the fact that you are the expert of your own experience. I will meet you where you are at and strive to create a compassionate, safe, and supportive environment for you to embrace your true self. Free from judgment, you will be empowered to explore your innermost thoughts and feelings. My approach is rooted in the belief that you already have every strength within you to accomplish your goals and discover the depths of who you are.
Please give yourself grace for taking the first step in seeking help for whatever challenges may be overwhelming you. As an LMSW (Licensed Master of Social Work), I value the fact that you are the expert of your own experience. I will meet you where you are at and strive to create a compassionate, safe, and supportive environment for you to embrace your true self. Free from judgment, you will be empowered to explore your innermost thoughts and feelings. My approach is rooted in the belief that you already have every strength within you to accomplish your goals and discover the depths of who you are.
(629) 249-5294 View (629) 249-5294

How does your Therapist compare?

Number of Therapists in Nashville, TN

1,000+

Average cost per session

$140

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
78% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

74% Cigna and Evernorth
73% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.