Navjoat
Clinical Social Work/Therapist, LSWAIC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (206) 678-0438
Do you ever feel like your mind just won’t turn off, like there’s a constant background hum of “what if?” running your day? Maybe you find yourself checking, replaying, analyzing, or trying to mentally “undo” thoughts that feel intrusive or wrong. Even when you know they don’t make sense, they still feel powerful. You might be stuck in a tug-of-war with your own mind, and the more you try to control the thoughts, the louder they seem to get.
My ideal client is someone who’s tired of that cycle — someone who’s done being ruled by fear and wants to feel present again, someone who wants to learn how to trust themselves again.
I help you make sense of what’s happening in your mind so it starts to feel a little less scary and a lot more manageable. We’ll slow things down, understand your patterns, and learn how to respond differently to intrusive thoughts instead of being consumed by them. I’ll help you build confidence in your ability to tolerate uncertainty in life.
You don’t have to keep living life on OCD’s terms. Healing isn’t about getting rid of every uncomfortable thought, it’s about reclaiming your peace, your energy, and your freedom. I’d be honored to walk alongside you as you take those steps. Reach out today to stop fighting it and start getting curious about it.
Take the first step to help. Call or Email Navjoat Kaur now - (206) 678-0438
Let's Connect (206) 678-0438
Finances
Fees
- Individual Sessions $195
- Couple Sessions $295
Payment Methods
Mastercard, VisaInsurance
- BlueCross and BlueShield
- LifeWise
- Premera Blue Cross
- Regence
Navjoat Kaur
Clinical Social Work/Therapist, LSWAIC
Email me or call with questions - (206) 678-0438
Qualifications
- Verified by Psychology Today Prelicense by State of Washington / SC61592441 Supervised by Veronica Anderson (Washington / LH60737678) Navjoat Kaur
- In Practice for 5 years
- Attended University of Washington , MSW, Graduated 2024
Education and Years In Practice
Navjoat Kaur
Clinical Social Work/Therapist, LSWAIC
Feel free to ask about qualifications and training experience. Email or (206) 678-0438
Specialties and Expertise
Expertise
- Anxiety
- Impulse Control Disorders
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Racial Identity
- Relationship Issues
- Thinking Disorders
Navjoat Kaur
Clinical Social Work/Therapist, LSWAIC
Email me or call with questions - (206) 678-0438
Part of Going the Distance Counseling and Consulting, PLLC
View Practice
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Punjabi
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Punjabi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioral Analysis (ABA)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Gottman Method
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Trauma Focused
Navjoat Kaur
Clinical Social Work/Therapist, LSWAIC
Ask about what different forms of therapy will be like. Email or (206) 678-0438
Location
Primary Location
Mind Heart Therapy
16000 Bothell Everett Highway
Mill Creek, WA 98012
(206) 678-0438Email Me
Group Practice
Going the Distance Counseling and Consulting, PLLCNearby Areas
Neighborhoods
Navjoat Kaur
Clinical Social Work/Therapist, LSWAIC
Take the first step to help. Call now - (206) 678-0438