Native American Therapists in Adelphi, MD

I earned a Master’s degree in Rehabilitation Counseling with a specialty in Marriage and Family at Maryville University in St. Louis, MO. I am licensed in both Washington, DC and Maryland. For more than 18 years, I have held various positions in the Social Service industry including managing a private practice, case manager, individual and group counselor, supervisor, trainer and clinic director. My education and professional experience gives me a unique and effective Solution Focused and Strength Based approach to counseling. I work to provide clients with tailored treatment plans that can be integrated into their daily lives.

My name is Alesia. I am a Licensed Clinical Social Worker with over 30 years of experience working with Adults, Children, Youth and Families. I obtained my master’s degree in Social Work from Howard University in May 1990. I am a compassionate therapist dedicated to providing the tools necessary to help you overcome obstacles and barriers that are keeping you from living your authentic life.

Are you feeling overwhelmed by challenges in your sex life or grappling with issues that impact your sexual well-being? Or perhaps you're on the brink of embarking on the exciting journey of marriage /long term commitment and desire to lay a strong foundation for a fulfilling and lasting partnership. In my practice, I approach sex therapy and premarital counseling with compassion, empathy, and a commitment to your growth and healing. Whether you're navigating sexual concerns, exploring intimacy dynamics, or preparing for marriage, I'm here to provide a safe and supportive space for you to explore, learn, and grow

"I Believe In Life On Life Terms" that mainly entailed the provision of counseling services to consumers of various ages in the homes/community reporting a history of trauma, abuse, economic poverty, homeless, lack of adult guidance, substance use that precipitated unhealthy learned behaviors to survive. The consumer’s needs were individualized based on the uniqueness of each personality and life dynamics. Within the therapeutic process and environment, the need was a genuine, safe environment of emotional support and acceptance towards desired changes.

Individuals looking to manage or eliminate depression, trauma, PTSD, ADHD, bipolar disorder, low self-esteem, health challenges, career stress, relationship issues, grief and loss, identity/immigrant experiences and transitions work with me to identify and implement strategies to manage or eliminate stress and distress. Through identifying, understanding and evaluating emotional states, thinking and behavior patterns we eliminate and replace unproductive habits with more adaptive patterns toward an increased sense of well-being and ability to thrive and function satisfactorily.

Adolescence is a transitional period where teens navigate biological and cognitive changes, independence and relationships with peers, parents and other authority figures. This can lead to behavioural issues, mood changes and cognitive challenges that cause anxiety, depression, bipolar disorder, PTSD, ADHD, ASD and more. We'll explore the experiences, patterns and relationships that either cause, maintain or worsen these patterns and collaboratively identify appropriate strategies to alleviate or eliminate these difficulties.

There is nothing like being listened to and understood on a deep level, with genuine interest, unconditional positive regard, congruence, empathy and acceptance. This is what I strive to offer in therapy, as we explore together your hopes and dreams, your losses and regrets, your longings and fears. Many people come to therapy to free themselves from self-defeating patterns, maladaptive behaviors and the legacy of past traumas, so they can be more truly themselves in relation to others and live with greater satisfaction and meaning.

Increased ability to regulate emotions; emotional resilience; improved ability to identify and manage trigger; reduction in irrational thoughts; decrease in the frequency, duration and intensity of symptoms are some of my clients' treatment outcomes. I use CBT, DBT, Solution Focused and Trauma Focused therapies, reframing, mindfulness, validating statements, reflection of feeling and meaning and active listening. We'll explore and resolve the impact of the past current moods, thoughts, relationships, responses/reactions and more; moving you from making unintentional decisions to making more conscious and fulfilling choices.

Relationship challenges, cultural and identity stressors, transitions, career stress, overwhelm, low self worth or often seek validation, concentration and procrastination, and trauma are my areas of expertise. We'll identify triggers; manage or resolve reactions related to PTSD, anxiety, OCD, bipolar disorder, ADHD, depression and more. We'll identify the psychological impact of past and current experiences and relationships on mood, behavior and thought patterns.I affirm BIPOC, AAPI, Latinx, LGBTQ+ and neurodivergent clients.

I treat patients and clinicians alike who are interested in enhancing their lives and building upon what they already use to guide them. I also I use different modalities to help address those concerns. My method of practice is to first plan, assess and then treat. We begin our sessions developing a "therapeutic relationship" by getting to know you. Methodically providing psycho-education, emotional support and mixed modalities to address each of your concerns and throughout treatment we reelevate your progress based on your personal needs.

My clients are looking develop insight and gain skills to manage anxiety, depression, grief, trauma, self-worth, adulthood, ADHD, immigrant and cultural identity, mood disorders, experiences, school/work stress, relationships, socializing and difficult transitions. We'll explore the effects of relational dynamics, early life experiences, thought and behavior patterns, culture and identity, transitions and family of origin. We'll identify triggers, understand how the past affects and informs the present, improve ability to regulate, and uncover patterns/trauma that impact you and implement new cognitive and behavior patterns.

Seeking to improve our relationship with ourselves and others can feel uncertain and overwhelming. As a therapist, I strive to remove barriers by providing an open, trusting, and nonjudgmental space where self-acceptance and healing can be fostered for individuals and partnerships. Difficulties such as life transitions, relationship challenges, trauma, or unexpected events can leave us feeling disconnected and isolated. Through the collaborative experience of therapy, couples, polycules, or triads can find renewed, deeper bonds and individuals can untangle the past, process the current, and grow through supportive change.

My ideal client is someone who is open to the transformation process in therapy. I have treated patients from ages 18-80 with varying diagnoses. They range from mentally-ill to severely mentally-ill, and often suffer with co-morbidities. It is important to remember that you have everything you need inside of you to heal.

Accepting Clients for In Person (or virtual) Therapy in Hagerstown MD! Hello, my name is Kimberly and I am a mental health therapist who is committed to helping clients learn how to overcome obstacles and become the hero of their own story. I am looking forward to helping you discover your most authentic self. Let’s partner together to help you find the healing you deserve!

We'll explore, process and explore how your experiences, symptoms, relationships, behaviors and thoughts that affect your mood and functioning. You'll develop skills to identify feelings; assert needs; manage conflict in relationships; reframe irrational thoughts; regulate emotions; change or leverage behaviors; increase distress tolerance; improve interpersonal skills and more. Teens and young adults work with me to gain insight and learn long term coping strategies to improve anxiety, depression, PTSD, bipolar disorder, OCD tendencies and more. Using a collaborative process, we will build a flexible and dynamic plan for you.

Pregnancy and motherhood, life transitions, depression, grief and loss, anxiety, BIPOC and LGBTQ+ identity, career stress, relationships issues, trauma, self worth, worry and overwhelm and concentration issues are my areas of clinical expertise. I use Trauma Focused Therapy, Cognitive Behavior Therapy, and Dialectical Behavioral Therapy to decrease and manage the frequency, duration and intensity of their symptoms.  I'll incorporate your values, identities, faith and cultural practices and belief systems. We will identify symptoms and implement long-term coping strategies that are practical for your personality and lifestyle.

We'll explore how to identify and reframe negative thoughts, regulate mood, improve communication, learn and implement new behaviors . We'll also explore how your childhood experiences might impact and inform your current ability to form meaningful bonds. I work with create space for BIPOC, AAPI, Latinx, LGBTQ+ (diverse) clients to be candid about their experiences. We identify cognitive, emotional and behavioral distress related to anxiety, depression, PTSD, ADHD, roles an expectations, discrimination or privilege, shame, transitions, anxiety, grief, trauma and/or abuse, racial, ethic and cultural identity, and relationships.

As a therapist, my ideal client seeks solace in exploring life's complexities, seeking support to navigate challenges such as anxiety, depression, or relationship issues. They yearn for a nurturing environment where they can express themselves freely, without reservation. My goal is to provide a sanctuary of acceptance and guidance, empowering them to uncover their inner strength and resilience. Together, we embark on a journey of healing and growth, fostering a sense of connection, hope, and transformation.

We provide medication management/psychiatry, therapy and psychiatric rehabilitation services. Our clinic consists of a team of licensed Prescribers, Psychologists, therapists, social workers, and case managers who work together to provide the best mental healthcare services to our patients. We provide comprehensive Child, Adolescent and Adult psychiatric treatment, and psychotherapy in a non-judgmental, patient-centered environment. We have bilingual therapists available. We are always accepting new clients and we do not have waitlists. Same day and next day appointments available!