Nate Day
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (919) 823-3971
You don’t have to hit rock bottom to want something to change. Therapy is a collaborative space where we identify patterns, try new strategies, and help life feel more manageable—at your pace.
Life can feel exhausting when the same struggles keep showing up, especially when you’ve already tried to make things better. I work primarily with adults and adolescents who are feeling overwhelmed, stuck, or disconnected and want to feel more like themselves again.
Many people come in simply because they want support, clarity, or a better way forward. Therapy works best when it feels like a true partnership—one where you’re understood, supported, and not expected to have it all figured out before you begin. I draw from CBT, Emotionally Focused Therapy, ACT, DBT, Family Systems, and Solution-Focused approaches.
My approach is collaborative and tailored to your specific challenges or goals. I stay engaged in the work with you and we’ll move at a pace that respects where you are, while still keeping a clear sense of direction. Together, we can chart a new path forward and find ways to make life feel more manageable and meaningful.
Take the first step to help. Call or Email Nate Day now - (919) 823-3971
Let's Connect (919) 823-3971
Finances
Fees
- Individual Sessions $135
- Couple Sessions $135
Payment Methods
Cash, Discover, Mastercard, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
Nate Day
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (919) 823-3971
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 10147 Nate Day
- Attended Southeastern Baptist Theological Seminary, M.A. in Marriage, Family and Individual Counseling
- Degree/Diploma from Southeastern Baptist Theological Seminary Master of Divinity
Education and Years In Practice
Additional Credentials
Nate Day
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (919) 823-3971
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Depression
Expertise
- Behavioral Issues
- Codependency
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Sports Performance
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
Nate Day
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email or (919) 823-3971
4 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Religion
Christian
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Christian Counseling
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Gottman Method
- Integrative
- Narrative
- Solution Focused Brief (SFBT)
Nate Day
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. Email or (919) 823-3971
Location
Primary Location
Raleigh Psychology
141 Providence Road
Suite 120
Chapel Hill, NC 27514
(919) 823-3971Email Me
Additional Location
Raleigh Psychology
7406 Chapel Hill Road
Suites G & H
Cary, NC 27513
(919) 823-3971