Natasha Y. Vand
Marriage & Family Therapist, MA, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (424) 227-5844
Living with intense emotions can feel exhausting, especially when you're insightful aiming to be self-aware, and you still finding yourself stuck in the same patterns. I work with adults and adolescents who experience emotions deeply and want more than just a space to talk. Many of my clients are thoughtful and one's who may appear “fine” on the outside, but internally struggle with reactivity, relationship challenges, or patterns that don’t shift despite their efforts. I teach my clients how to pause in life so that they can respond with decision and self respect rather than reacting from emotion. If you feel stuck, let me help.
My approach is structured, collaborative, and grounded in evidence based approaches such as DBT, EMDR, and CBT. In addition to insight, therapy together focuses on real change. You’ll learn practical skills to regulate emotions, improve relationships, and process experiences that continue to impact your present, with clear and intentional progress.
Doing what I do is so rewarding as I see my clients take initiative toward the life they see worth living. Blooming into their resilience, if you will. We're all doing the best that we can, while also working to improve ourselves. Just by being here, you seem to be on that path as well.
Call or Email Natasha Y. Vand now for a free 15 minute consultation - (424) 227-5844
Let's Connect (424) 227-5844
Finances
Fees
- Individual Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Health Savings Account, Mastercard, Venmo, Visa, ZelleInsurance
- Lyra
- Modern Health
- Out of Network
- Out of Network
Natasha Y. Vand
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (424) 227-5844
Qualifications
- Verified by Psychology Today Licensed by State of California / 112093 Natasha Y. Vand
- In Practice for 11 years
- Attended Pepperdine University, Graduated 2016
Education and Years In Practice
Natasha Y. Vand
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (424) 227-5844
Specialties and Expertise
Top Specialties
- Emotional Disturbance
- Trauma and PTSD
- Relationship Issues
Expertise
- Alcohol Use
- Anger Management
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Impulsivity
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Grief
- Impulse Control Disorders
- LGBTQ+
- Life Transitions
- Mood Disorders
- Personality Disorders
- Racial Identity
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Thinking Disorders
Natasha Y. Vand
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (424) 227-5844
4 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Family ,
Group
Age
Adults
Participants
Individuals ,
Family ,
Group
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Mindfulness-Based (MBCT)
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Natasha Y. Vand
Marriage & Family Therapist, MA, LMFT
Ask about what different forms of therapy will be like. Email or (424) 227-5844
Location
Nearby Areas
Counties
Natasha Y. Vand
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (424) 227-5844