Natasha Townsend
Resident in Counseling, LPC-R, MEd (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (757) 972-7211
Waitlist. Contact to join the list for online therapy.
Williamsburg, VA 23188
I have experience working with adolescents and adults experiencing anxiety, depression, coping with lifestyle transitions and stress and trauma. I believe that therapy is an opportunity for exploration and growth. Starting the therapeutic journey can be daunting and my goal is to walk alongside and empower clients to reach their goals. My approach is to help clients develop skills they need to cope with stress, emotions, and challenges while keeping in mind that different strategies will work for different people. Most importantly, the relationship I aspire to cultivate between each client will instill hope and self-acceptance.
Natasha is a Resident in Counseling who is currently working towards her LPC licensure. Natasha received her Master’s in Clinical Mental Health Counseling from William & Mary in 2021. She focuses on cognitive behavioral, dialectical behavioral and mindfulness approaches to help provide clients tangible ways to meet challenges and enhance wellbeing.
Change occurs when we feel safe and secure exploring our past and present. And when clients have an active role in the process, they are empowered to create change. Please reach out to begin the process together.
Call or Email Natasha Townsend now for a free 15 minute consultation - (757) 972-7211
Let's Connect (757) 972-7211
Finances
Fees
- Individual Sessions $100
Insurance
- Aetna
- Aetna Medicaid
- Cigna and Evernorth
- Healthkeepers Plus
- Optima Medicaid
- Sentara Health Plans
Natasha Townsend
Resident in Counseling, LPC-R, MEd
Check fees and, if listed, ask to verify your insurance coverage. Email or (757) 972-7211
Qualifications
- Verified by Psychology Today Prelicense by State of Virginia / 0704014035 Supervised by Dr. Kathryn Atanasov (Virginia / 0701007579) Natasha Townsend
- In Practice for 6 years
- Attended William & Mary, M.Ed. in Clinical Mental Health Counseling, Graduated 2021
Education and Years In Practice
Natasha Townsend
Resident in Counseling, LPC-R, MEd
Feel free to ask about qualifications and training experience. Email or (757) 972-7211
Specialties and Expertise
Top Specialties
- Coping Skills
- Anxiety
- Depression
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Career Counseling
- Child
- Codependency
- Developmental Disorders
- Divorce
- Domestic Abuse
- Domestic Violence
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
Natasha Townsend
Resident in Counseling, LPC-R, MEd
Do these issues align with your needs? Email or (757) 972-7211
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Person-Centered
Natasha Townsend
Resident in Counseling, LPC-R, MEd
Ask about what different forms of therapy will be like. Email or (757) 972-7211
Location
Nearby Areas
Natasha Townsend
Resident in Counseling, LPC-R, MEd
Call for a free consultation now - (757) 972-7211