Dr. Natasha Thomas

Marriage & Family Therapist, LMFT, PhD

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

San Diego, CA 92101

(657) 571-3640

Managed by Grow Therapy. Your call or email may go to a representative.

Let's Connect (657) 571-3640

Photo of Dr. Natasha Thomas, Marriage & Family Therapist, LMFT, PhD

Managed by Grow Therapy. Your call or email may go to a representative.

Hi, my name is Dr. Natasha Thomas! I'm a Licensed Marriage and Family Therapist (LMFT) with a PhD in Marriage and Family Therapy based in California. I have been practicing for 15 years. I help people with depression, anxiety, narcissistic abuse, and several other areas so people become the best versions of themselves.

I am certified in CBT, DBT, Trauma-informed care, Domestic Violence, Seeking Safety, and CBT for PTSD and I look forward to connecting with you!

My greatest strength is my compassion for the clients I serve. I am proud to create space for processing emotions and feelings while offering opportunities to express past traumas and life experiences.

Take the first step to help. Call or Email Dr. Natasha Thomas now - (657) 571-3640

My Practice at a Glance

Available online only

San Diego, CA 92101

(657) 571-3640

Sacramento, CA 95814

I believe that therapy is a collaborative journey, and my goal is to create a safe, nonjudgmental space where you feel heard & supported.

I specialize in Anxiety, Depression and Domestic Violence

$200 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (657) 571-3640

Managed by Grow Therapy. Your call or email may go to a representative.

My Practice at a Glance

Available online only

San Diego, CA 92101

(657) 571-3640

Sacramento, CA 95814

I believe that therapy is a collaborative journey, and my goal is to create a safe, nonjudgmental space where you feel heard & supported.

I specialize in Anxiety, Depression and Domestic Violence

$200 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $200

Payment Methods

American Express, Cash, Mastercard, Visa

Insurance

Aetna
California Anthem Blue Cross
Carelon Behavioral Health
Cigna and Evernorth
United Health/Optum

We are in-network with a variety of insurance plans, including IEHP, Aetna, Anthem Blue Cross, Cigna, Carelon, Magellan, and Blue Cross Blue Shield of California, etc. Before starting therapy, we'll verify your benefits and provide you with an estimate of your coverage for insurance or our cash rate

Dr. Natasha Thomas

Marriage & Family Therapist, LMFT, PhD

Email me or call with questions - (657) 571-3640

Dr. Natasha Thomas

Marriage & Family Therapist, LMFT, PhD

Email me or call with questions - (657) 571-3640

Qualifications

Verified by Psychology Today Licensed by State of California / LMFT124319 Natasha Thomas

Education and Years In Practice

In Practice for 5 years

Attended National University , PhD, Graduated 2024

Dr. Natasha Thomas

Marriage & Family Therapist, LMFT, PhD

Feel free to ask about qualifications and training experience. Email or (657) 571-3640

Dr. Natasha Thomas

Marriage & Family Therapist, LMFT, PhD

Feel free to ask about qualifications and training experience. Email or (657) 571-3640

Specialties and Expertise

Top Specialties

Anxiety
Depression
Domestic Violence

Expertise

Bisexual
Career Counseling
Coping Skills
Couples Counseling
Dissociative Disorders (DID)
Family Conflict
Grief
Impulse Control Disorders
Lesbian
LGBTQ+
Life Transitions
Mood Disorders
Personality Disorders
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Sex Therapy
Sexual Abuse
Spirituality
Stress
Thinking Disorders
Women's Issues

Therapy is a supportive and confidential space where you can explore your thoughts, emotions, and experiences without judgment. It's a collaborative process, meaning you and your therapist work together to identify your goals, understand your challenges, and build strategies for growth and healing. Every therapist has their own approach, and your sessions will be tailored to your unique needs.

Dr. Natasha Thomas

Marriage & Family Therapist, LMFT, PhD

Email me or call with questions - (657) 571-3640

Dr. Natasha Thomas

Marriage & Family Therapist, LMFT, PhD

Email me or call with questions - (657) 571-3640

Endorsement

David Cao

Psychiatric Nurse Practitioner, MSN, PMHNP

Dr. Thomas brings a warm, lighthearted presence to her work. She creates a safe, welcoming space where clients feel heard, supported, and empowered to grow. Her compassion and insight make her a truly gifted therapist. She is truly one of a kind.

Client Focus

Age

Adults

Participants

Individuals

Communities

Sex Worker Allied ,

Single Parent

Age

Adults

Participants

Individuals

Communities

Sex Worker Allied ,

Single Parent

Treatment Approach

Types of Therapy

Attachment-based
Christian Counseling
Coaching
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Existential
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Solution Focused Brief (SFBT)
Strength-Based

At Change Therapeutic Services, we tailor our approach to meet each client's unique Ultimately, we believe therapy is not one-size-fits-all. By drawing from multiple modalities, we co-create a personalized treatment plan that aligns with your values, goals, and preferences. Our mission is to provide compassionate, evidence-based care that supports you in living a more connected and empowered life.

Dr. Natasha Thomas

Marriage & Family Therapist, LMFT, PhD

Email me or call with questions - (657) 571-3640

Dr. Natasha Thomas

Marriage & Family Therapist, LMFT, PhD

Email me or call with questions - (657) 571-3640

Location

Primary Location

San Diego, CA 92101

(657) 571-3640

Email me

My website

Additional Location

Sacramento, CA 95814

(657) 571-3640

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I believe that therapy is a collaborative journey, and my goal is to create a safe, nonjudgmental space where you feel heard & supported.

Dr. Natasha Thomas

Marriage & Family Therapist, LMFT, PhD

Take the first step to help. Call now - (657) 571-3640

I believe that therapy is a collaborative journey, and my goal is to create a safe, nonjudgmental space where you feel heard & supported.

Dr. Natasha Thomas

Marriage & Family Therapist, LMFT, PhD

Take the first step to help. Call now - (657) 571-3640