Therapists in Wasilla, AK

Photo of Mary Grasmick, Clinical Social Work/Therapist in Wasilla, AK
Mary Grasmick
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Feeling overwhelmed by anxiety and stress is a common experience, yet it can make you feel incredibly alone. If you're constantly battling with worry about the future or stress from daily pressures that seem unmanageable, know that there is a pathway to relief. My goal is to work with individuals who are seeking to understand the root of their anxiety, eager to learn new coping strategies, and ready to make changes that lead to a more balanced and fulfilling life. Together, we can find your path to wellness.
Feeling overwhelmed by anxiety and stress is a common experience, yet it can make you feel incredibly alone. If you're constantly battling with worry about the future or stress from daily pressures that seem unmanageable, know that there is a pathway to relief. My goal is to work with individuals who are seeking to understand the root of their anxiety, eager to learn new coping strategies, and ready to make changes that lead to a more balanced and fulfilling life. Together, we can find your path to wellness.
(866) 316-6810 View (866) 316-6810
Photo of Waymond D Banks, Pre-Licensed Professional in Wasilla, AK
Waymond D Banks
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Wasilla, AK 99654
Embarking on my counseling journey, I began as a youth coach at Christian schools and in Awana’s leadership, fueled by a passion for serving young individuals. Progressing from a direct support person to a case manager and mental health specialist, I concurrently pursued my Master’s degree in clinical counseling. Armed with certifications in EMDR and ABA, I further honed my expertise through advanced courses in play therapy, crisis intervention, substance-abuse group therapy, and child and adolescent with family counseling. A committed family man, I find joy in spending cherished moments with my wife and kids.
Embarking on my counseling journey, I began as a youth coach at Christian schools and in Awana’s leadership, fueled by a passion for serving young individuals. Progressing from a direct support person to a case manager and mental health specialist, I concurrently pursued my Master’s degree in clinical counseling. Armed with certifications in EMDR and ABA, I further honed my expertise through advanced courses in play therapy, crisis intervention, substance-abuse group therapy, and child and adolescent with family counseling. A committed family man, I find joy in spending cherished moments with my wife and kids.
(888) 501-7885 View (888) 501-7885
Photo of Brian Albright, Clinical Social Work/Therapist in Wasilla, AK
Brian Albright
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Brian has been strengthening family connections for over a decade through the application of attachment focused psychotherapy and the healing power of play. Through the foundation of Attachment Theory and Child-centered Play Therapy children learn to effectively express themselves, which then creates powerful healing within the family.
Brian has been strengthening family connections for over a decade through the application of attachment focused psychotherapy and the healing power of play. Through the foundation of Attachment Theory and Child-centered Play Therapy children learn to effectively express themselves, which then creates powerful healing within the family.
(833) 565-0730 View (833) 565-0730
Photo of Refocus Intensive Therapy Program, Licensed Professional Counselor in Wasilla, AK
Refocus Intensive Therapy Program
Licensed Professional Counselor, PhD
Verified Verified
2 Endorsed
Wasilla, AK 99654
Introducing Outpatient Intensive Therapy: “Unlocking Healing Potential” Are you tired of feeling stuck and frustrated in your journey towards emotional well-being? Traditional weekly counseling sessions may not be enough for individuals who have experienced trauma, depression, or anxiety stemming from past or present-day experiences. We understand that accessing and processing buried pain can be overwhelming within the confines of a short therapy session. That's why we offer a groundbreaking solution: Outpatient Intensive Therapy. Our program is specifically designed for individuals in need of intensive intervention and treatment.
Introducing Outpatient Intensive Therapy: “Unlocking Healing Potential” Are you tired of feeling stuck and frustrated in your journey towards emotional well-being? Traditional weekly counseling sessions may not be enough for individuals who have experienced trauma, depression, or anxiety stemming from past or present-day experiences. We understand that accessing and processing buried pain can be overwhelming within the confines of a short therapy session. That's why we offer a groundbreaking solution: Outpatient Intensive Therapy. Our program is specifically designed for individuals in need of intensive intervention and treatment.
(907) 521-8504 View (907) 521-8504
Photo of Refocus Counseling Ministry, Inc., Licensed Professional Counselor in Wasilla, AK
Refocus Counseling Ministry, Inc.
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
6 Endorsed
Wasilla, AK 99654
There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with
There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with
(907) 521-8504 View (907) 521-8504
Beth Johnson
Licensed Professional Counselor, LPC, RPT
Verified Verified
Wasilla, AK 99654
Does your child behave in ways that confuse or frustrate you? Do they worry a lot or feel sad all the time? Are they isolating from other people or feeling like they don't want to live any more? Has your child experienced hard situations that have left them struggling to cope? Are you worried about your child and looking for ways to help them deal with their big feelings?
Does your child behave in ways that confuse or frustrate you? Do they worry a lot or feel sad all the time? Are they isolating from other people or feeling like they don't want to live any more? Has your child experienced hard situations that have left them struggling to cope? Are you worried about your child and looking for ways to help them deal with their big feelings?
(833) 606-1640 View (833) 606-1640
Photo of Kelly L Jordan, Pre-Licensed Professional in Wasilla, AK
Kelly L Jordan
Pre-Licensed Professional
Verified Verified
3 Endorsed
Wasilla, AK 99654
I am passionate about working with women, children, and teens. No one escapes life without experiencing trauma of some kind, and it often begins early. Trauma has the power to pervert our sense of self, our emotions, and our beliefs about the world around us. It can leave us feeling worthless, helpless, and full of shame. My goal as a therapist is to help my clients recognize and then reverse their cognitive distortions. I will always provide a safe, empathetic, and judgement-free environment for individuals seeking help. I will work with you to recognize negative coping mechanisms and replace them with healthy coping skills.
I am passionate about working with women, children, and teens. No one escapes life without experiencing trauma of some kind, and it often begins early. Trauma has the power to pervert our sense of self, our emotions, and our beliefs about the world around us. It can leave us feeling worthless, helpless, and full of shame. My goal as a therapist is to help my clients recognize and then reverse their cognitive distortions. I will always provide a safe, empathetic, and judgement-free environment for individuals seeking help. I will work with you to recognize negative coping mechanisms and replace them with healthy coping skills.
(907) 521-8504 View (907) 521-8504
Photo of Abegail Millard, Psychologist in Wasilla, AK
Abegail Millard
Psychologist, PsyD
Verified Verified
1 Endorsed
Wasilla, AK 99654
I help adults and adolescents who struggle with anxiety, depression, relational issues, low self-esteem, stress management, as well as traumatic experiences. As a retired Veteran, I am especially passionate about serving active duty military, retirees, veterans and military dependents. I have experience offering counseling to people across the life-span in various residential and outpatient community-based mental health settings, and am excited to use my experience to help you create positive change in your life.
I help adults and adolescents who struggle with anxiety, depression, relational issues, low self-esteem, stress management, as well as traumatic experiences. As a retired Veteran, I am especially passionate about serving active duty military, retirees, veterans and military dependents. I have experience offering counseling to people across the life-span in various residential and outpatient community-based mental health settings, and am excited to use my experience to help you create positive change in your life.
(907) 318-7020 View (907) 318-7020
Photo of Lisa Root, Licensed Professional Counselor in Wasilla, AK
Lisa Root
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
Wasilla, AK 99654  (Online Only)
My name is Dr. Lisa Root. As of January 2021 I will only be seeing patients through telepsych due to the high rise of the Coronvirus-19, in our area.. You are important to me, and so are others so please be mindful of others if you are ill. My specialty is trauma, family and individual therapy. I am taking new patients and I also have a passion for working with children. I utilize solution focused therapy and cognitive behavior therapy. There is a cancellation fee if you do not cancel in 24 hours, my billing company will bill you due to the expenses of 2 offices, flights, car and hotel=.
My name is Dr. Lisa Root. As of January 2021 I will only be seeing patients through telepsych due to the high rise of the Coronvirus-19, in our area.. You are important to me, and so are others so please be mindful of others if you are ill. My specialty is trauma, family and individual therapy. I am taking new patients and I also have a passion for working with children. I utilize solution focused therapy and cognitive behavior therapy. There is a cancellation fee if you do not cancel in 24 hours, my billing company will bill you due to the expenses of 2 offices, flights, car and hotel=.
(907) 312-2716 View (907) 312-2716
Photo of Erika McGough, Licensed Professional Counselor in Wasilla, AK
Erika McGough
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wasilla, AK 99654  (Online Only)
Is this you?...toddler pulling on your pant leg, baby on your hip, dishes in the sink. You feel overwhelmed, touched out, exhausted, frazzled, and experience mom guilt. Maybe your kids are older, you're running to and from sports practices/after school activities dealing with attitudes and eye rolls and wondering, 'what next? how do I navigate this?’ I work with womxn navigating parenthood, and also work with womxn experiencing life transitions, anxiety, depression, and stress. If your goal is to gain clarity, find peace, feel empowered, and uphold bad ass boundaries so you can thrive, contact me today!
Is this you?...toddler pulling on your pant leg, baby on your hip, dishes in the sink. You feel overwhelmed, touched out, exhausted, frazzled, and experience mom guilt. Maybe your kids are older, you're running to and from sports practices/after school activities dealing with attitudes and eye rolls and wondering, 'what next? how do I navigate this?’ I work with womxn navigating parenthood, and also work with womxn experiencing life transitions, anxiety, depression, and stress. If your goal is to gain clarity, find peace, feel empowered, and uphold bad ass boundaries so you can thrive, contact me today!
(907) 331-4576 View (907) 331-4576
Photo of Raymond Butts, Counselor in Wasilla, AK
Raymond Butts
Counselor, LPC
Verified Verified
Wasilla, AK 99654
Hi, I am Ray and so nice to meet you. I am a licensed professional counselor (LPC) and have practiced since 2005 after having come from a educational career of 28 years. I am licensed in Alaska, Missouri and Maine. I work with a wide variety of clients ranging in ages from teens to older adults. I also work with military, veterans, and first responders. Although I am not a licensed MFT, I have had a lot of couples therapy exposure over the years. I take each client one at a time, and make sure the client is satisfied before we begin.
Hi, I am Ray and so nice to meet you. I am a licensed professional counselor (LPC) and have practiced since 2005 after having come from a educational career of 28 years. I am licensed in Alaska, Missouri and Maine. I work with a wide variety of clients ranging in ages from teens to older adults. I also work with military, veterans, and first responders. Although I am not a licensed MFT, I have had a lot of couples therapy exposure over the years. I take each client one at a time, and make sure the client is satisfied before we begin.
(866) 850-4997 View (866) 850-4997
Photo of Lindsey Russell, Clinical Social Work/Therapist in Wasilla, AK
Lindsey Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Lindsey is a graduate form UTK College of Social Work and has a varied background including working for community mental health, residential facilities and private practice. Lindsey works with her clients using a strengths-based approach and uses humor and empathy in sessions to improve comfort and instill trust in building a collaborative relationship together. Lindsey enjoys working with a variety of populations including couples, individuals and families and specializes in parenting, life adjustments, mood disorders, anxiety/panic and relational stressors.
Lindsey is a graduate form UTK College of Social Work and has a varied background including working for community mental health, residential facilities and private practice. Lindsey works with her clients using a strengths-based approach and uses humor and empathy in sessions to improve comfort and instill trust in building a collaborative relationship together. Lindsey enjoys working with a variety of populations including couples, individuals and families and specializes in parenting, life adjustments, mood disorders, anxiety/panic and relational stressors.
(833) 592-3108 View (833) 592-3108
Photo of Karuna Counseling, LLC Morgan Yaskus, Pre-Licensed Professional in Wasilla, AK
Karuna Counseling, LLC Morgan Yaskus
Pre-Licensed Professional, MS
Verified Verified
Wasilla, AK 99654
Adolescence to early adulthood can be a really difficult time to navigate. It’s where we begin the path of self-discovery, establish our personal identities, form relationships, and look to the future. While these can all be very exciting things, they are often also quite challenging and accompanied by stress, conflict, strained relationships, and a whole lot of change. Through a person-centered and collaborative approach, I strive to help individuals strengthen their core beliefs, self-worth, and confidence within themselves.
Adolescence to early adulthood can be a really difficult time to navigate. It’s where we begin the path of self-discovery, establish our personal identities, form relationships, and look to the future. While these can all be very exciting things, they are often also quite challenging and accompanied by stress, conflict, strained relationships, and a whole lot of change. Through a person-centered and collaborative approach, I strive to help individuals strengthen their core beliefs, self-worth, and confidence within themselves.
(844) 786-2180 View (844) 786-2180
Photo of John Sundeen, Licensed Professional Counselor in Wasilla, AK
John Sundeen
Licensed Professional Counselor, LPC
Verified Verified
Wasilla, AK 99654
My name is John Sundeen, and I am a Licensed Professional Counselor in Ketchikan, AK and working with clients statewide via telehealth. I work with teens and adults specializing in anxiety, depression, addiction, and relationship issues, utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness to help my clients find resolution to their problems and build the skills necessary to handle future challenges.
My name is John Sundeen, and I am a Licensed Professional Counselor in Ketchikan, AK and working with clients statewide via telehealth. I work with teens and adults specializing in anxiety, depression, addiction, and relationship issues, utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness to help my clients find resolution to their problems and build the skills necessary to handle future challenges.
(844) 755-3043 View (844) 755-3043
Photo of Ivy Villani, Clinical Social Work/Therapist in Wasilla, AK
Ivy Villani
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Ivy is a Licensed Clinical Social Worker who obtained her Master’s Degree from the University of St Thomas in St Paul, MN. Ivy has a wide range of experience both related and not related to the field of Mental Health! Her experience has given her a well-rounded view of the obstacles that life can put in place as well as ideas on how to navigate through and around them. She allows the therapeutic process to be directed by the person rather than a predetermined course of action.
Ivy is a Licensed Clinical Social Worker who obtained her Master’s Degree from the University of St Thomas in St Paul, MN. Ivy has a wide range of experience both related and not related to the field of Mental Health! Her experience has given her a well-rounded view of the obstacles that life can put in place as well as ideas on how to navigate through and around them. She allows the therapeutic process to be directed by the person rather than a predetermined course of action.
(833) 376-1320 View (833) 376-1320
Photo of Tom Lytle, Counselor in Wasilla, AK
Tom Lytle
Counselor, MA, LPC, NCC, MAC, NCACII
Verified Verified
Wasilla, AK 99654
Alaska Counseling Excellence, Inc. believes there are times in a person's life when they need a trusted and confidential partner. A partner who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. A partner who can assist a person in discovering peace and contentment throughout life's journey. At Alaska Counseling Excellence, Inc. counselors are trained to assist a person in their life journey. Alaska Counseling Excellence, Inc. is committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
Alaska Counseling Excellence, Inc. believes there are times in a person's life when they need a trusted and confidential partner. A partner who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. A partner who can assist a person in discovering peace and contentment throughout life's journey. At Alaska Counseling Excellence, Inc. counselors are trained to assist a person in their life journey. Alaska Counseling Excellence, Inc. is committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
(907) 331-6772 View (907) 331-6772
Photo of Lillac Counseling Services, LLC, Licensed Professional Counselor in Wasilla, AK
Lillac Counseling Services, LLC
Licensed Professional Counselor, PhD, LPC-S, LMHC, NCC, CCMHC
Verified Verified
Wasilla, AK 99687  (Online Only)
Not accepting new clients
Lillac Counseling Services, LLC is a teaching practice that offers online therapy services to Alaskans and Hoosiers. Our mission is to make therapy services accessible to individuals (ages 18+) experiencing anxiety, depression, trauma, or family challenges. At LCS; we are dedicated to empowering and supporting clients on their healing journey with a person-centered approach & unconditional positive regard. I have over a decade of experience providing counseling services to youth and adults. We can work together on processing life experiences and rewriting your narrative for a happier, healthier future.
Lillac Counseling Services, LLC is a teaching practice that offers online therapy services to Alaskans and Hoosiers. Our mission is to make therapy services accessible to individuals (ages 18+) experiencing anxiety, depression, trauma, or family challenges. At LCS; we are dedicated to empowering and supporting clients on their healing journey with a person-centered approach & unconditional positive regard. I have over a decade of experience providing counseling services to youth and adults. We can work together on processing life experiences and rewriting your narrative for a happier, healthier future.
(833) 976-3712 View (833) 976-3712
Photo of Telehealth @Refocus, Licensed Professional Counselor in Wasilla, AK
Telehealth @Refocus
Licensed Professional Counselor, S-LPC
Verified Verified
1 Endorsed
Wasilla, AK 99654
“Seeing” each other online, through telehealth on our “smart phones” has created a continuity of care never thought possible. Living in rural Alaska often creates transportation issues, but with telehealth we eliminate this problem. I used to call my mom every morning to check in with her, get some love and advice and a hug through the phone. Therapy can be just as simple. I look forward to connecting with you from the comfort my home, to the comfort of yours. A whole new meaning to “safe place” has been created through the ease of telehealth. Give me a call and lets start chatting…
“Seeing” each other online, through telehealth on our “smart phones” has created a continuity of care never thought possible. Living in rural Alaska often creates transportation issues, but with telehealth we eliminate this problem. I used to call my mom every morning to check in with her, get some love and advice and a hug through the phone. Therapy can be just as simple. I look forward to connecting with you from the comfort my home, to the comfort of yours. A whole new meaning to “safe place” has been created through the ease of telehealth. Give me a call and lets start chatting…
(907) 521-8504 View (907) 521-8504
Photo of Casey Ackerman in Wasilla, AK
Casey Ackerman
MA, LCPC, EMDR
Verified Verified
1 Endorsed
Wasilla, AK 99654  (Online Only)
Not accepting new clients
Seeking a counselor can be a difficult and sometimes arduous task. It takes courage to look deeply at yourself and observe the patterns of thoughts and behaviors that may be creating obstacles to living a more satisfying life. You can experience freedom from self-limiting beliefs, shame, anxiety, self-doubt and fear. You can live with greater intention, self-acceptance, interpersonal effectiveness and joy. I come from a Christian perspective and integrate this into my work with clients with similar beliefs.
Seeking a counselor can be a difficult and sometimes arduous task. It takes courage to look deeply at yourself and observe the patterns of thoughts and behaviors that may be creating obstacles to living a more satisfying life. You can experience freedom from self-limiting beliefs, shame, anxiety, self-doubt and fear. You can live with greater intention, self-acceptance, interpersonal effectiveness and joy. I come from a Christian perspective and integrate this into my work with clients with similar beliefs.
(833) 948-1392 View (833) 948-1392
Photo of Matthew Horner, Psychologist in Wasilla, AK
Matthew Horner
Psychologist, PsyD
Verified Verified
Wasilla, AK 99654
If you need a committed and competent professional to help you with making changes in your life and how you experience it, I'd be more than happy to talk with you about what that might look like. I'm a lifer, dedicated to my profession, my clients, and to making your efforts count so that they lead to real and lasting changes. I work hard to get you results that are as quick as possible, and that will last through the lifespan. I am licensed in both Washington State and Alaska. I offer conventional psychotherapeutic services, as well as Tier 2 services for the highly motivated individual.
If you need a committed and competent professional to help you with making changes in your life and how you experience it, I'd be more than happy to talk with you about what that might look like. I'm a lifer, dedicated to my profession, my clients, and to making your efforts count so that they lead to real and lasting changes. I work hard to get you results that are as quick as possible, and that will last through the lifespan. I am licensed in both Washington State and Alaska. I offer conventional psychotherapeutic services, as well as Tier 2 services for the highly motivated individual.
(406) 732-2446 View (406) 732-2446

How does your Therapist compare?

Number of Therapists in Wasilla, AK

100+

Average cost per session

$200

Therapists in Wasilla, AK who prioritize treating:

94% Anxiety
91% Depression
81% Trauma and PTSD
75% Relationship Issues
66% Coping Skills
66% Self Esteem
63% Grief

Average years in practice

14 Years

Top 3 insurances accepted

77% BlueCross and BlueShield
70% Premera
64% Aetna

How Therapists in Wasilla, AK see their clients

79% In Person and Online
21% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wasilla?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.