Natasha Pollard
Clinical Social Work/Therapist
Verified by Psychology Today Verified by Psychology Today
Let's Connect (347) 836-6395
I focus my work on anxiety and depression. I will help you put words to thoughts you usually keep to yourself, find clarity, and figure out what to do. We will tackle overwhelm, endless rumination, and overanalyzing. We will look to empower you, build up your sense of self, find meaning again, and make your life feel like it matters. I want our work to be about what we figure out together so that you can walk away proud of the effort you put into therapy and start seeing your life little by little become satisfying and meaningful. We will figure out what is the point of it all and help you learn to create that.
Most people don’t need advice—they need space to think clearly. I listen closely and reflect back what I hear so you can face your feelings, notice gaps in your thinking, and understand yourself better. I offer tools, validation, empathy, and questions to spark thoughtfulness. I tend to dive deep to maximize understanding.
I’ll meet you with kindness and patience and help you feel safe opening up. If this is your first time in therapy or you have therapy anxiety, I will help you know what to do and ease you into the process. Together, we’ll clarify your goals and make sure I understand what you want. Reach out when you're ready—I’m here to walk you through it.
Call or Email Natasha Pollard now for a free 15 minute consultation - (347) 836-6395
Let's Connect (347) 836-6395
Finances
Fees
- Individual Sessions $160
- Couple Sessions $220
Payment Methods
ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Cigna and Evernorth
- Meritain Health
- MultiPlan
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Wellfleet
Natasha Pollard
Clinical Social Work/Therapist
Call or Email me for a free 15 minute consultation now - (347) 836-6395
Qualifications
- Verified by Psychology Today Licensed by State of New York / 125472 Natasha Pollard
- In Practice for 16 years
- Attended Adelphi University, Masters of Social Work, Graduated 2010
- Degree/Diploma from Hunter College Bachelors of Psychology / 2008
- Degree/Diploma from Adelphi University Master's of Social Work / 2010
Education and Years In Practice
Additional Credentials
Natasha Pollard
Clinical Social Work/Therapist
Call or Email me for a free 15 minute consultation now - (347) 836-6395
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Self Esteem
Expertise
- Boundary Issues
- Codependency
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Growth and development
- Life Coaching
- Peer Relationships
- Relationship Issues
- Stress
Natasha Pollard
Clinical Social Work/Therapist
Call or Email me for a free 15 minute consultation now - (347) 836-6395
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
Natasha Pollard
Clinical Social Work/Therapist
Ask about what different forms of therapy will be like. Email or (347) 836-6395