Natasha J Sylvester
Psychologist, PsyD (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Gulf Breeze, FL 32563
Let's Connect (850) 407-6326
Is your mind consumed by worries or fears? Do you struggle with insecurities or an inner critic that says, you're a “failure" or “not good enough?” Do you have trouble setting boundaries or communicating assertively? I can teach you strategies to be present for what matters and make decisions based on your values. You can learn effective techniques to stop running from your fears and take back control of your life. I can teach you relaxation and mindfulness skills to increase inner peace and awareness. You can learn to shift unhealthy mindsets, develop healthier core beliefs, and begin advocating for what you deserve.
My therapeutic style is encouraging, patient, and understanding. I take a collaborative approach and provide therapeutic guidance, while allowing my clients to be in control of their treatment and make decisions based on their values. I accept my clients as they are and help them get where they would like to be.
I know it takes courage to begin therapy and the fact that you are reading this means you have already taken a big step in the right direction. It is important to find a provider who is a good fit. If you think that might be me, reach out for a free 15-minute consultation, so we can decide if I may be able to assist you in achieving your goals.
Call or Email Natasha J Sylvester now for a free 15 minute consultation - (850) 407-6326
Let's Connect (850) 407-6326
Finances
Fees
- Individual Sessions $150
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (850) 407-6326
Natasha J Sylvester
Psychologist, PsyD
Qualifications
- Verified by Psychology Today Licensed by State of Florida / PY11693 Natasha J Sylvester
- Attended Florida Institute of Technology, Graduated 2018
Feel free to ask about qualifications and training experience. Email or (850) 407-6326
Natasha J Sylvester
Psychologist, PsyD
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Self Esteem
Expertise
- Coping Skills
- Depression
- Grief
- Life Transitions
- Relationship Issues
- Stress
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (850) 407-6326
Natasha J Sylvester
Psychologist, PsyD
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Exposure Response Prevention (ERP)
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (850) 407-6326
Natasha J Sylvester
Psychologist, PsyD
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (850) 407-6326
Natasha J Sylvester
Psychologist, PsyD