Natalya Bowen

Are you appearing capable and accomplished on the outside but tense, overwhelmed, or disconnected on the inside? Do you struggle with self-doubt, navigating trauma, overthinking, shutting down, unhelpful relationship patterns, or life transitions, even though you “should” be doing fine? I work with thoughtful adults who want more than coping skills; we focus on embodied regulation, relational repair, deeper self-understanding, and lasting change. Licensed in NY, NJ, and CT, I use an integrative, trauma-informed approach combining EMDR, DBT, CBT, IFS-informed, somatic work, and more to support meaningful, sustainable healing.

I help clients slow down, listen inwardly, and make sense of long-standing patterns, life transitions, and internal conflicts. My work focuses on self-trust, emotional regulation, relational awareness, and meaning-making, supporting thoughtful change that feels grounded, embodied, and authentic.

Therapy with me is thoughtful, collaborative, and deeply attuned. You can expect warmth, honesty, and a steady presence as we make sense of your experiences and create room for relief and growth. If you’re ready for therapy that feels both grounded and transformative, I welcome you to reach out!

Call or Email Natalya Bowen now for a free 15 minute consultation - (347) 647-6987

My Practice at a Glance

Available online only

The Therapy Collective

New York, NY 10003

Brooklyn, NY 11201

I offer therapy sessions online via telehealth video. Please be advised that all email inquiries will go through my intake coordinator.

I specialize in Stress, Trauma and PTSD and Relationship Issues

$175 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (347) 647-6987

My Practice at a Glance

Available online only

The Therapy Collective

New York, NY 10003

Brooklyn, NY 11201

Clinical Social Work/Therapist, LCSW

I offer therapy sessions online via telehealth video. Please be advised that all email inquiries will go through my intake coordinator.

I specialize in Stress, Trauma and PTSD and Relationship Issues

$175 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $175
Couple Sessions $175
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Mastercard, Visa

Insurance

Aetna
Cigna and Evernorth
Meritain Health
Northwell Direct
Wellfleet
Out of Network

If your insurance appears here, I'm glad to help verify benefits before your first session. I also offer self-pay options and will walk you through the process so there are no surprises.

Natalya Bowen

Clinical Social Work/Therapist, LMSW, LSW, MSW

Call or Email me for a free 15 minute consultation now - (347) 647-6987

If your insurance appears here, I'm glad to help verify benefits before your first session. I also offer self-pay options and will walk you through the process so there are no surprises.

Natalya Bowen

Clinical Social Work/Therapist, LMSW, LSW, MSW

Call or Email me for a free 15 minute consultation now - (347) 647-6987

Qualifications

Verified by Psychology Today Prelicense by State of New York / 120367 Supervised by Lisa Zurndorfer (New York / 072491) Natalya Bowen

Education and Years In Practice

In Practice for 5 years

Attended Fordham University, MSW

Additional Credentials

License: State of Connecticut Department of Public Health 21010454 / 2023

Membership with The National Association of Social Workers (NASW) 886905849 / 2023

I'm a Licensed Master Social Worker(in 3 states NY, NJ and CT) with advanced training in trauma-informed therapy, including EMDR. My work integrates clinical skill with depth, relational awareness, and cultural sensitivity to support meaningful, lasting change.

Natalya Bowen

Clinical Social Work/Therapist, LMSW, LSW, MSW

Call or Email me for a free 15 minute consultation now - (347) 647-6987

Natalya Bowen

Clinical Social Work/Therapist, LMSW, LSW, MSW

Call or Email me for a free 15 minute consultation now - (347) 647-6987

Specialties and Expertise

Top Specialties

Stress
Trauma and PTSD
Relationship Issues

Expertise

ADHD
Anger Management
Anxiety
Behavioral Issues
Bisexual
Caregivers
Codependency
Coping Skills
Dual Diagnosis
Emotional Disturbance
Family Conflict
Grief
Lesbian
LGBTQ+
Life Coaching
Life Transitions
Peer Relationships
Polyamory & ENM
Self Esteem
Sex-Positive & Kink Friendly
Spirituality
Women's Issues

I help adults navigate stress, relationship issues, trauma, and life transitions, including questions of identity, purpose, and meaning. Treatment often focuses on emotional regulation, relational patterns, and gently processing past experiences. Clients can expect greater clarity, self-trust, and a more grounded way of moving through life.

Natalya Bowen

Clinical Social Work/Therapist, LMSW, LSW, MSW

Call or Email me for a free 15 minute consultation now - (347) 647-6987

Natalya Bowen

Clinical Social Work/Therapist, LMSW, LSW, MSW

Call or Email me for a free 15 minute consultation now - (347) 647-6987

8 Endorsements

Lisa Zurndorfer

Natalya is a warm and talented therapist. She is continually learning in order to better serve her clients. I often refer to her and receive amazing feedback from those fortunate to work with Natalya.

Kate Papacosma

Clinical Social Work/Therapist, MA, LCSW

Natalya infuses her extensive therapeutic knowledge with genuine warmth and thoughtfulness. Her training in somatic techniques and other approaches helps clients access deep healing, and her attunement creates a climate of trust and collaboration.

Jennifer Shoemaker

Clinical Social Work/Therapist, LMSW, CCM

I highly recommend Natalya as a therapist. She has a calming, reassuring presence that puts people at ease and helps them feel supported. Her warmth, empathy, and dedication shine through, making her a highly effective and impactful therapist.

Jesse Berkowitz

Clinical Social Work/Therapist, LCSW

Natalya is a skilled and compassionate therapist who creates a warm, supportive space for clients. Her insight, empathy, and expertise make her well-equipped to work with a wide range of clients and issues. I highly recommend her as a therapist!

Mirabel Xiao-Ou Xing

MA, MSW, LMSW

Natalya is a skilled trauma-informed therapist who also brings her rich lived experience to her work. Having collaborated with her, I highly recommend her for her expertise in EMDR and somatic therapy, as she offers clients healing with care and guidance.

Meryl Breidbart

Natalya is a compassionate, trauma-informed therapist skilled in EMDR, mindfulness, and somatic therapy. She specializes in ADHD, PTSD, and cross-cultural issues, offering deep support for immigrants. Fluent in Russian, she creates a safe, healing space.

Holly Ferrell

Clinical Social Work/Therapist, MA, MSW, LCSW

Natalya is a thoughtful, warm, and insightful clinician whose calm presence and gentle humor foster trust. She creates a safe, trauma-informed space where clients feel supported and gently challenged to explore, gain clarity, and create meaningful change.

Lori Moussapour

I have known Natalya for many years. She is a dedicated, insightful and skilled therapist. It is a pleasure to consult with and refer to her. Highly recommended!

Part of The Therapy Collective

View Practice

Natalya Bowen

Clinical Social Work/Therapist, LMSW, LSW, MSW

Lisa Zurndorfer

Clinical Social Work/Therapist, LCSW

Toni Yu

LMSW, LSW

Andy Start

Licensed Master Social Worker, LMSW, LSW

Graham Fine

Clinical Social Work/Therapist, LMSW

Steph Seibel

Clinical Social Work/Therapist, LMSW

Holly Ferrell

Clinical Social Work/Therapist, LMSW, CCM

Jennifer Shoemaker

Michelle Chan

Katrina Meyer

LMSW

Amelia Kahaney

Licensed Master Social Worker, LMSW, LSW

Kim Nguyen

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

I also speak

Russian ,

С удовольствием работаю с русскоговорящими клиента

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

I also speak

Russian ,

С удовольствием работаю с русскоговорящими клиента

Treatment Approach

Types of Therapy

Coaching
Cognitive Behavioral (CBT)
Compassion Focused
Compassionate Inquiry by Dr. Gabor Mate
Culturally Sensitive
EMDR
Experiential Therapy
Integrative
Motivational Interviewing
Multicultural
Psychodynamic
Relational
Somatic
Strength-Based
Trauma Focused

I use an integrative, trauma-informed approach that may include EMDR, somatic therapy, mindfulness-based practices, and relational work. Sessions are collaborative, attuned, and paced with care, offering space for reflection, emotional regulation, and meaningful, embodied change.

Natalya Bowen

Clinical Social Work/Therapist, LMSW, LSW, MSW

Call or Email me for a free 15 minute consultation now - (347) 647-6987

Natalya Bowen

Clinical Social Work/Therapist, LMSW, LSW, MSW

Call or Email me for a free 15 minute consultation now - (347) 647-6987

Location

Primary Location

The Therapy Collective

New York, NY 10003

Email Me

Additional Location

Brooklyn, NY 11201