Natalie
Mental Health Counselor, LMHC, NCC (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
600 North 36th Street, Seattle, WA 98103
Let's Connect (206) 222-4421
I specialize in severe anxiety disorders, emotion dysregulation, and challenging relationship patterns. If you’ve felt stuck working things out on your own, or past therapy didn’t quite click, you’re in the right place. Maybe you’re tired of physical symptoms, feel overwhelmed by emotion, or struggle with self worth, people-pleasing, body image, or unhelpful urges and behaviors. I’m here to walk with you through whatever season you’re in: I’ll make space for all of you, especially the parts you’ve been pushing away, shaming, or judging. Together, we will uncover new pathways to empowerment, self-compassion, and joy.
I work with teens, adults, and partners using a blend of evidence-based therapies. I'll ask you the tough questions and truly be with you, without judgment, through the tenderness. We’ll unhook from unhelpful thoughts and patterns, build skills to ride waves of emotion with resilience, and deepen your connection to your values so you can flourish.
In our work together, you’ll feel heard AND you’ll build practical skills to apply in your daily life. I take a multicultural, feminist approach. My practice is LGBTQIA+ affirming, inclusive of polyamorous relationships, and HAES-aligned. Therapy with me is warm, sometimes funny, challenging, and very real. See my site for more- I'm excited to hear from you!
Call or Email Natalie Upton now for a free 15 minute consultation - (206) 222-4421
Let's Connect (206) 222-4421
Finances
Fees
- Individual Sessions $175
- Couple Sessions $245
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
Natalie Upton
Mental Health Counselor, LMHC, NCC
Call or Email me for a free 15 minute consultation now - (206) 222-4421
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61426709 Natalie Upton
- Attended Seattle University Clinical Mental Health Counseling, M.Ed., Graduated 2021
- Certificate from National Board for Certified Counselors / National Certified Counselor 2021
Education and Years In Practice
Additional Credentials
Natalie Upton
Mental Health Counselor, LMHC, NCC
Feel free to ask about qualifications and training experience. Email or (206) 222-4421
Specialties and Expertise
Top Specialties
- Severe anxiety and panic
- Borderline Personality (BPD)
- Self Esteem
Expertise
- Body image
- Coping Skills
- LGBTQ+
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Relationship Issues
- Transgender
- Women's Issues
Natalie Upton
Mental Health Counselor, LMHC, NCC
Call or Email me for a free 15 minute consultation now - (206) 222-4421
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
HIV / AIDS Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
HIV / AIDS Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Feminist
- Multicultural
Natalie Upton
Mental Health Counselor, LMHC, NCC
Call or Email me for a free 15 minute consultation now - (206) 222-4421