Natalie Upton
Mental Health Counselor, LMHC, NCC (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Seattle, WA 98115
Let's Connect (206) 222-4421
Hey there, welcome! I'm Natalie. I see individuals (15+) and couples. Coming to therapy and being vulnerable with someone new is a decision no one makes lightly. Sadly, when it comes to mental health and personal growth, it's not unusual to feel stuck for months or years without experiencing a noteworthy change. If willpower were enough to pull anyone out of a tough spot, then no one would need therapy, ever! If you are interested in making a real difference in your quality of life, you've come to the right place. To achieve this, I am informed by evidence based therapies that maximize your effort and investment.
I am encouraging, warm, and balance firmness with humor to evoke the change you desire. I will welcome and validate your vulnerabilities and feelings, then provide you something tangible and useful to implement day-to-day. I weave evidence-based tools and skills into sessions, customizing my suggestions to exactly your situation. I prioritize what works.
I provide identity-affirming care, am HAES-aligned, and weave transformative social justice into sessions. Please see my website to learn more and to schedule a free 20-minute consultation call. At this time, I do not take insurance. I am happy to provide a superbill for out-of-network reimbursement. I have one sliding scale spot available as of May '24!
Call or Email Natalie Upton now for a free 15 minute consultation - (206) 222-4421
Let's Connect (206) 222-4421
Finances
Fees
- Individual Sessions $175
- Couple Sessions $245
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 222-4421
Natalie Upton
Mental Health Counselor, LMHC, NCC
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61426709 Natalie Upton
- Certificate from National Board for Certified Counselors / National Certified Counselor 2021
- Attended Seattle University Clinical Mental Health Counseling, M.Ed., Graduated 2021
Feel free to ask about qualifications and training experience. Email or (206) 222-4421
Natalie Upton
Mental Health Counselor, LMHC, NCC
Specialties and Expertise
Top Specialties
- Anxiety
- Borderline Personality (BPD)
- LGBTQ+
Expertise
- Body Positivity
- Coping Skills
- Depression
- Dual Diagnosis
- Eating Disorders
- Family Conflict
- Impulse Control Disorders
- Marital and Premarital
- Mood Disorders
- Open Relationships Non-Monogamy
- Parenting
- Personality Disorders
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Stress
- Transgender
- Women's Issues
Do these issues align with your needs? Email or (206) 222-4421
Natalie Upton
Mental Health Counselor, LMHC, NCC
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
HIV / AIDS Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
HIV / AIDS Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Multicultural
- Narrative
Ask about what different forms of therapy will be like. Email or (206) 222-4421
Natalie Upton
Mental Health Counselor, LMHC, NCC
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (206) 222-4421
Natalie Upton
Mental Health Counselor, LMHC, NCC