Natalie Stroupe

Psychologist, PhD

Email Me

(206) 984-8708 Call Me

Email Me

Natalie Stroupe

Psychologist, PhD

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect (206) 984-8708

Available online only

Seattle, WA 98121

Welcome! Therapy is a partnership in which we can work together to cultivate your inner wisdom and make needed change. You are the expert in your own life and I am trained in various techniques to support you in moving through the world in ways that bring you the most joy and satisfaction, while managing the painful moments effectively. I believe that mindful awareness of our emotions, thoughts, bodies, and behaviors is a foundation for living authentically. Our work will begin with me listening and learning about where you want to go in life and what makes it hard for you to take those steps.

Building mindful awareness and self-compassion can help you see things more clearly and participate in life in ways that are meaningful to you. My approach is rooted in these, with interventions from a dialectical behavior therapy framework, all of which I practice myself.

I love working with late-diagnosed Autistic folks and folks who are not diagnosed and suspect they might be Autistic. Please reach out for a free consultation whenever you are ready, to see if we might be a good fit. Whatever path you choose, I wish you well.

Call or Email Natalie Stroupe now for a free 15 minute consultation - (206) 984-8708

My Practice at a Glance

Available online only

Seattle, WA 98121

(206) 984-8708

I have a PsyPact e-passport and can meet with folks in any of the 39 participating states (learn more at psypact.org/mpage/psypactmap).

I specialize in LGBTQ+, Neurodivergent-Affirming and Mindfulness

I see individuals and groups

Let's Connect (206) 984-8708

My Practice at a Glance

Available online only

Seattle, WA 98121

(206) 984-8708

I have a PsyPact e-passport and can meet with folks in any of the 39 participating states (learn more at psypact.org/mpage/psypactmap).

I specialize in LGBTQ+, Neurodivergent-Affirming and Mindfulness

I see individuals and groups

Finances

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

Out of Network

Natalie Stroupe

Psychologist, PhD

Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 984-8708

Natalie Stroupe

Psychologist, PhD

Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 984-8708

Qualifications

Verified by Psychology Today Licensed by State of Washington / PY60853827 Natalie Stroupe

Education and Years In Practice

Attended University of Kansas, Ph.D. in Clinical Psychology, Graduated 2014

Additional Credentials

License: Oregon 2754 / 2016

Membership with PSYPACT Authority to Practice Interjurisdictional Telepsychology 12065 / 2022

For over a decade I have been helping young adults and adults recover from trauma and increase their trust in themselves. I have intensive training in mindfulness meditation, DBT, and trauma therapies. I am licensed in both WA and OR and authorized by PSYPACT to practice in participating states.

Natalie Stroupe

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (206) 984-8708

Natalie Stroupe

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (206) 984-8708

Specialties and Expertise

Top Specialties

LGBTQ+
Neurodivergent-Affirming
Mindfulness

Expertise

ADHD
Anxiety
Autism
Chronic Illness
Chronic Pain
Coping Skills
Depression
Life Transitions
Mood Disorders
Polyamory & ENM
Relationship Issues
Self Esteem
Sleep or Insomnia
Stress
Transgender
Trauma and PTSD
Veterans
Women's Issues

No matter what brings you in to therapy, you can expect me to be gentle, genuine, nonjudgmental, validating, and affirming. If you could use some help embodying this approach with yourself, I might be a good fit for you!

Natalie Stroupe

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (206) 984-8708

Natalie Stroupe

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (206) 984-8708

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Mindfulness-Based (MBCT)

I believe in evidence-based practice, both in terms of use of strategies backed by science, as well as attending to evidence generated by your own lived experience. I don't believe in a one-size-fits-all approach and work to flexibly apply mindfulness and dialectical behavioral theories to meet you where you are and help you move in the direction you want to go.

Natalie Stroupe

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (206) 984-8708

Natalie Stroupe

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (206) 984-8708

Groups

DBT Graduate Consultation Group

Hosted by

Natalie Stroupe

This group is for you if you have completed DBT skills training and are interested in ongoing group support for skills use, in a consultation format. We meet on Thursdays from 10:30am to noon (Pacific time) via telehealth. Group is capped at six members and there is currently space available.

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$100

Group Meets

Every Thu 10:30 A.M. - 12 P.M.

Email Natalie Stroupe about this group or call - (206) 984-8708

Body Doubling group

Hosted by

Natalie Stroupe

If you struggle to initiate tasks and benefit from the presence of others to make the progress you want, this group is for you. We spend a few minutes at the top naming goals, work for 25 minutes with an optional 5 minute break, then work another 25 minutes before wrapping up with naming progress made. Times available vary week to week; please email me with interest to be included on the scheduling mailing list. Sliding scale is available ($20 is the minimum that can be selected on this platform).

Expertise

ADHD

Anxiety

Autism

Age

Adults

Session Cost

$20

Email Natalie Stroupe about this group or call - (206) 984-8708

Mindfulness Meditation Group

Hosted by

Natalie Stroupe

Whether you are a seasoned meditation practitioner looking for accountability and community, are new to and curious about mediation, or are a helping professional wanting to incorporate more mindfulness to support yourself, this group is for you. With my own daily practice and intensive training in mindfulness meditation teaching, I can support your meditation goals. In this group, we practice guided meditation on a variety of topics together, with time for Q&A. While mindfulness meditation practices come from Buddhism, this group is secular and people of all religious faiths and secular identities are welcome. Sliding fee spots are available. We meet via telehealth.

Session Cost

$20-$80

Group Meets

Every Tue 9 A.M. - 10 A.M.

Email Natalie Stroupe about this group or call - (206) 984-8708

Location

Primary Location

Seattle, WA 98121

(206) 984-8708

Email Me

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I have a PsyPact e-passport and can meet with folks in any of the 39 participating states (learn more at psypact.org/mpage/psypactmap).

Natalie Stroupe

Psychologist, PhD

Call for a free consultation now - (206) 984-8708

I have a PsyPact e-passport and can meet with folks in any of the 39 participating states (learn more at psypact.org/mpage/psypactmap).

Natalie Stroupe

Psychologist, PhD

Call for a free consultation now - (206) 984-8708

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