Natalie Spangenberg
Marriage & Family Therapist, MA, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (206) 823-0475
If you've made it here, then you likely have it all together on the outside, but on the inside you feel stuck, overwhelmed, or lost. You’ve read all the self-help books and listened to all the podcasts, but you still can’t make the changes you know you want and need. You feel the constant pressure to perform, which shows up as tightness in your chest and belly and clenching your jaw. You feel anxious and can’t remember the last time you felt really relaxed. You give love, grace, & understanding to others, but your inner critic is so loud and demanding, you can’t seem to convince yourself that you deserve the same love and care.
I specialize in anxiety management & perfectionism-recovery for high achieving, motivated people - probably just like you! Together we'll build your connection with self, your self-compassion skills, and your awareness of and care for your body, mind, & heart. Clients tell me they feel more confident and comfortable in their own skin after working together.
I’ve also found (as cheesy as it sounds) that love is the key - the more we’re able to love all the parts of ourselves (especially the parts we’d rather suppress or fix), the lighter we feel. It’s loving ourselves, not fixing ourselves, that enables the changes we so desire. I'm here to support you in deeply caring for yourself. Reach out for a free consult!
Call or Email Natalie Spangenberg now for a free 15 minute consultation - (206) 823-0475
Let's Connect (206) 823-0475
Finances
Fees
- Individual Sessions $200
- Couple Sessions $275
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Premera Blue Cross
- Out of Network
Natalie Spangenberg
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (206) 823-0475
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LF61655310 Natalie Spangenberg
- In Practice for 3 years
- Attended Antioch University Seattle, MA in Marriage & Family Therapy, Graduated 2023
Education and Years In Practice
Natalie Spangenberg
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (206) 823-0475
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Women's Issues
Expertise
- Body Image
- Sex Therapy
- Sex-Positive & Kink Friendly
Natalie Spangenberg
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (206) 823-0475
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Queer Allied ,
Sex Worker Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Queer Allied ,
Sex Worker Allied
Treatment Approach
Types of Therapy
- Compassion Focused
- Family Systems
- Gottman Method
- Internal Family Systems (IFS)
- Person-Centered
- Polyvagal (Nervous System)
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Natalie Spangenberg
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (206) 823-0475
Groups
Divorce Support for Women
Healing After Heartbreak is a support group for women experiencing the end of a significant relationship and seeking a safe space to process sadness and release anger. The group is designed for you to feel supported in your fear and grief and for you to be a compassionate witness for others navigating a similar experience. It’s also a place for you to remember how to care for yourself and to foster a new sense of identity.
Expertise
Divorce
Women's Issues
Age
Adults
Session Cost
$50
Group Meets
Every Thu 7:30 P.M. - 8:30 P.M.
Location
4034A California Avenue Southwest
Seattle, WA 98116
Email Natalie Spangenberg about this group or call - (206) 823-0475
Location
Primary Location
Insight Counseling Collective
4034A California Avenue Southwest
Seattle, WA 98116
(206) 823-0475Email Me
Nearby Areas
Natalie Spangenberg
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (206) 823-0475