Natalie O'Mara
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
Let's Connect (510) 999-8598
The decision to begin therapy is a courageous step–one that can be life-changing. I have over 10+ years of experience helping clients 18+ regulate difficult emotions, heal traumas, gain self-confidence, parent differently, learn new skills for navigating relationships, and come to understand and accept all parts of themselves. I love working with adults to navigate stress and transitions, manage anxiety (GAD, panic), and heal from trauma and abusive relationships. I work with both CA and OR residents.
My style is warm, interactive, and collaborative. I mostly use a holistic and experiential approach incorporating mindfulness, somatic methods, IFS informed EMDR and aspects of CBT. My specialties include PTSD, Complex PTSD, and Anxiety Disorders. As a parent, I also love working with fellow parents and caregivers in the sandwich generation.
I'm currently taking clients in CA for telehealth only. I also see clients in person in Southern Oregon. My goal is to make therapy meaningful and effective for all clients, and part of this is ensuring we're a good fit. I'd love to connect and find out how I might help. Reach out today by emailing me to schedule.
Call or Email Natalie O'Mara now for a free 15 minute consultation - (510) 999-8598
Let's Connect (510) 999-8598
Finances
Fees
- Individual Sessions $170
- Couple Sessions $230
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Mastercard, VisaInsurance
- Aetna
- Anthem Blue Cross California
- Blue Cross Blue Shield of MA
- CA State Insurance Fund
- Carelon Behavioral Health
- Horizon Blue Cross/Shield - NJ
- Moda Health
- Quest Behavioral Health
- Regence
- Out of Network
Natalie O'Mara
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (510) 999-8598
Qualifications
- Verified by Psychology Today Licensed by State of California / 113654 Natalie O'MaraLicense state differs from primary location state.
- In Practice for 12 years
- Attended California Institute of Integral Studies, Graduated 2015
- License: Licensed by the State of Oregon T3049 / 2025
Education and Years In Practice
Additional Credentials
Natalie O'Mara
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (510) 999-8598
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Life Transitions
Expertise
- Addiction
- Anger Management
- Bipolar Disorder
- Bisexual
- Body Image
- Career Counseling
- Child
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Drug Abuse
- Dual Diagnosis
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Gambling
- Geriatric and Seniors
- Grief
- Hoarding
- Impulse Control Disorders
- Infertility
- Infidelity
- Intellectual Disability
- Lesbian
- LGBTQ+
- Life Coaching
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Personality Disorders
- Polyamory & ENM
- Pregnancy, Prenatal, Postpartum
- Psychosis
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Transgender
- Weight Loss
- Women's Issues
Natalie O'Mara
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (510) 999-8598
Part of Quality Counseling Services, LLC
View Practice
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Ethnicity
Asian ,
Hispanic and Latino
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Ethnicity
Asian ,
Hispanic and Latino
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Emotionally Focused
- Expressive Arts
- Family / Marital
- Gestalt
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Natalie O'Mara
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (510) 999-8598
Location
Additional Location
Quality Counseling Services
800 West 8th Street
Medford, OR 97504
(510) 999-8598Group Practice
Quality Counseling Services, LLC