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Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
Natalie Cometa
Clinical Social Work/Therapist, LCSW
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW

Natalie Cometa

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Stamford, CT 06905
(475) 234-2923
Let's Connect (475) 234-2923
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
If you struggle with thinking about the worst-case scenario, negative self-talk, and often feel stuck then you have come to the right place. I have been a mental health clinician for over 10 years, receiving my Master's Degree in Social Work from Fordham University. I am trained in EMDR, DBT, and CBT. In addition, I am a 500-hour certified yoga instructor and incorporate mindfulness, deep breathing, and self-compassion into my sessions. I specialize in working with adults experiencing anxiety, depression, and stress related to balancing work & personal life.
As a Licensed Clinical Social Worker, my goal is to provide you with an action plan after every session. I want you to feel heard and know what steps to take to feel better. You will learn realistic coping skills to then conquer that feeling of being stuck.
Helping you ease your anxiety to live life with minimal distress is my passion. I will guide you through coping skills, solutions to problems, mindfulness techniques, and realistic ways to feel better now. Everyone deserves a time and place where they can process their feelings without feeling judged. Feel free to contact me to set up a free consultation.
Take the first step to help. Call or Natalie Cometa now - (475) 234-2923

My Practice at a Glance

Available online only

Stamford, CT 06905

(475) 234-2923

Guilford, CT 06437

I offer online sessions via video at this time.
I specialize in Anxiety, Chronic Illness and Life Transitions 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (475) 234-2923
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available online only

Stamford, CT 06905

(475) 234-2923

Guilford, CT 06437

I offer online sessions via video at this time.
I specialize in Anxiety, Chronic Illness and Life Transitions 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150

Payment Methods

Mastercard, Visa

Insurance

  • Aetna
  • All Savers
  • Anthem
  • AvMed
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • EAP:Cigna
  • EAP:United Health/Optum
  • Golden Rule
  • Harvard Pilgrim/Optum
  • Humana
  • Humana - Dual
  • Humana - Medicare
  • Optum
  • Oscar Health
  • Oxford
  • Surest (formerly Bind)
  • Tufts Health/Cigna
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
Natalie Cometa
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. or (475) 234-2923
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
Natalie Cometa
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. or (475) 234-2923

Qualifications

  • Verified by Psychology Today Licensed by State of Connecticut / 10361 Natalie Cometa

    • Education and Years In Practice

  • In Practice for 11 years
  • Attended Fordham University, MSW, Graduated 2014

    • Additional Credentials

  • Licensed by State of Connecticut / 10361
  • License: New York State 086825 / 2018
  • License: South Carolina 16629 / 2024
"
I worked in a psychiatric hospital for many years, working with teenagers in crisis due to experiencing symptoms of depression, anxiety, and/or anger management difficulties. I have undergone training in EMDR, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy.
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
Natalie Cometa
Clinical Social Work/Therapist, LCSW
or call with questions - (475) 234-2923
"
I worked in a psychiatric hospital for many years, working with teenagers in crisis due to experiencing symptoms of depression, anxiety, and/or anger management difficulties. I have undergone training in EMDR, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy.
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
Natalie Cometa
Clinical Social Work/Therapist, LCSW
or call with questions - (475) 234-2923

Specialties and Expertise

Top Specialties

  • Anxiety
  • Chronic Illness
  • Life Transitions

Expertise

  • Coping Skills
  • Peer Relationships
  • Self Esteem
"
I specialize in working with those who experience anxiety, including health anxiety, social anxiety, generalized anxiety. I use a combination of EMDR, DBT, CBT, and mindfulness. I offer a holistic approach focusing on the mind/body connection.
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
Natalie Cometa
Clinical Social Work/Therapist, LCSW
or call with questions - (475) 234-2923
"
I specialize in working with those who experience anxiety, including health anxiety, social anxiety, generalized anxiety. I use a combination of EMDR, DBT, CBT, and mindfulness. I offer a holistic approach focusing on the mind/body connection.
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
Natalie Cometa
Clinical Social Work/Therapist, LCSW
or call with questions - (475) 234-2923

Endorsement

Ashley Bruckenthal
Ashley Bruckenthal
Clinical Social Work/Therapist, LCSW
Natalie is compassionate, caring and empathic. She takes into account the whole person in their environment and focuses on their strengths to help tackle problematic or unwanted symptoms.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
"
I use EMDR, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness techniques in my practice. During the first session, we will explore your goals and discuss realistic ways to achieve them. CBT helps us understand how our brains are habitual and how to change those habits. DBT helps us understand how to balance acceptance and change.
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
Natalie Cometa
Clinical Social Work/Therapist, LCSW
or call with questions - (475) 234-2923
"
I use EMDR, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness techniques in my practice. During the first session, we will explore your goals and discuss realistic ways to achieve them. CBT helps us understand how our brains are habitual and how to change those habits. DBT helps us understand how to balance acceptance and change.
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
Natalie Cometa
Clinical Social Work/Therapist, LCSW
or call with questions - (475) 234-2923

Location

Primary Location

Stamford, CT 06905

(475) 234-2923

Email me

My website

Additional Location

Guilford, CT 06437

(475) 234-2923

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer online sessions via video at this time.
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
Natalie Cometa
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (475) 234-2923
"
I offer online sessions via video at this time.
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
Natalie Cometa
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (475) 234-2923