Stamford
Back to Results
Previous
Next
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
Natalie Cometa
Clinical Social Work/Therapist, LCSW
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW

Natalie Cometa

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Stamford, CT 06905
(475) 234-2923
Let's Connect (475) 234-2923
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
Do you struggle with worrying about the worst-case-scenario? Does it affect your ability to sleep, function at work, or enjoy certain activities? Do you feel overwhelmed by things that you have to do, resulting in feeling stuck and unable to take action? Therapy can help you conquer tasks by learning coping skills to manage these day-to-day stressors. During our sessions, I will give you actionable steps to take so you are making progress towards living a life free of distress.
As a LCSW and Clinically Certified Anxiety Therapist, I use a combination of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness techniques to help you manage these daily stressors. You will learn realistic coping skills to then conquer that feeling of being stuck. I also emphasize the importance of the mind/body connection.
Helping you ease your anxiety to live life with minimal distress is my passion. I will guide you through coping skills, solutions to problems, mindfulness techniques, and realistic ways to feel better now. Everyone deserves a time and place where they can process their feelings without feeling judged. Feel free to contact me to set up a free consultation.
Take the first step to help. Call or Natalie Cometa now - (475) 234-2923

My Practice at a Glance

Available online only

Stamford, CT 06905

(475) 234-2923

Bridgeport, CT 06604

I offer online sessions via video at this time.
I specialize in Anxiety, Chronic Illness and Life Transitions 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (475) 234-2923
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available online only

Stamford, CT 06905

(475) 234-2923

Bridgeport, CT 06604

I offer online sessions via video at this time.
I specialize in Anxiety, Chronic Illness and Life Transitions 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150

Payment Methods

Mastercard, Visa

Insurance

  • Aetna
  • All Savers
  • Anthem
  • AvMed
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • EAP:Cigna
  • EAP:United Health/Optum
  • Golden Rule
  • Harvard Pilgrim/Optum
  • Humana
  • Humana - Dual
  • Humana - Medicare
  • Optum
  • Oscar Health
  • Oxford
  • Surest (formerly Bind)
  • Tufts Health/Cigna
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
Natalie Cometa
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. or (475) 234-2923
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
Natalie Cometa
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. or (475) 234-2923

Qualifications

  • Verified by Psychology Today Licensed by State of Connecticut / 10361 Natalie Cometa

    • Education and Years In Practice

  • In Practice for 11 years
  • Attended Fordham University, MSW, Graduated 2014

    • Additional Credentials

  • Licensed by State of Connecticut / 10361
  • License: New York State 086825 / 2018
  • License: South Carolina 16629 / 2024
"
I worked in a psychiatric hospital for many years, working with teenagers in crisis due to experiencing symptoms of depression, anxiety, and/or anger management difficulties. I have undergone training in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Collaborative Problem Solving.
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
Natalie Cometa
Clinical Social Work/Therapist, LCSW
or call with questions - (475) 234-2923
"
I worked in a psychiatric hospital for many years, working with teenagers in crisis due to experiencing symptoms of depression, anxiety, and/or anger management difficulties. I have undergone training in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Collaborative Problem Solving.
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
Natalie Cometa
Clinical Social Work/Therapist, LCSW
or call with questions - (475) 234-2923

Specialties and Expertise

Top Specialties

  • Anxiety
  • Chronic Illness
  • Life Transitions

Expertise

  • Coping Skills
  • Peer Relationships
  • Self Esteem
"
I specialize in working with those who experience anxiety, including health anxiety, social anxiety, generalized anxiety. I use a combination of DBT, CBT, and mindfulness. I offer a holistic approach focusing on the mind/body connection.
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
Natalie Cometa
Clinical Social Work/Therapist, LCSW
or call with questions - (475) 234-2923
"
I specialize in working with those who experience anxiety, including health anxiety, social anxiety, generalized anxiety. I use a combination of DBT, CBT, and mindfulness. I offer a holistic approach focusing on the mind/body connection.
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
Natalie Cometa
Clinical Social Work/Therapist, LCSW
or call with questions - (475) 234-2923

Endorsement

Ashley Bruckenthal
Ashley Bruckenthal
Clinical Social Work/Therapist, LCSW
Natalie is compassionate, caring and empathic. She takes into account the whole person in their environment and focuses on their strengths to help tackle problematic or unwanted symptoms.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
"
I use Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness techniques in my practice. During the first session, we will explore your goals and discuss realistic ways to achieve them. CBT helps us understand how our brains are habitual and how to change those habits. DBT helps us understand how to balance acceptance and change.
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
Natalie Cometa
Clinical Social Work/Therapist, LCSW
or call with questions - (475) 234-2923
"
I use Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness techniques in my practice. During the first session, we will explore your goals and discuss realistic ways to achieve them. CBT helps us understand how our brains are habitual and how to change those habits. DBT helps us understand how to balance acceptance and change.
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
Natalie Cometa
Clinical Social Work/Therapist, LCSW
or call with questions - (475) 234-2923

Location

Primary Location

Stamford, CT 06905

(475) 234-2923

Email me

My website

Additional Location

Bridgeport, CT 06604

(475) 234-2923

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer online sessions via video at this time.
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
Natalie Cometa
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (475) 234-2923
"
I offer online sessions via video at this time.
Photo of Natalie Cometa, Clinical Social Work/Therapist, LCSW
Natalie Cometa
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (475) 234-2923