Natalie Capano

Counselor, LMHC, LPC

Email Me

(929) 822-6369 Call Me

Email Me

Natalie Capano

Counselor, LMHC, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (929) 822-6369

Available both in-person and online

303 5th Avenue Suite 1707 New York, NY 10016

My website

Lately you've felt constantly exhausted. You become annoyed with things that never used to bother you, and guilty when you lose patience with others. Your workload is increasing even though you don’t have the capacity to take on more because you worry about saying no. You need to feel better soon, but you also need help getting there. Therapy can give you the necessary support and tools to feel like yourself again. Let's explore how you can cultivate a sense of balance and practice self-compassion so you can live more in the present and feel excited for your future again.

Are you ready to release past trauma, interrupt the constant cycle of anxiety, and stop waiting for the other shoe to drop? Therapy can help you find a better path forward and live more freely. I will help you create real, lasting change and relief from symptoms that prevent you from showing up as your best self at work and in your relationships.

If you want to stop feeling so overwhelmed and find more control in your life, I encourage you to reach out for a complimentary consultation. During our call we'll discuss your expectations for treatment, more about my approach, and determine if we're a good match. I look forward to connecting with you.

Call or Email Natalie Capano now for a free 15 minute consultation - (929) 822-6369

My Practice at a Glance

Available both in-person and online

303 5th Avenue

Suite 1707

New York, NY 10016 map

(929) 822-6369

My website

I am offering flexible scheduling options in-person in Manhattan and virtually in NY, TX and FL throughout the summer.

I specialize in Anxiety, Women's Issues and Trauma and PTSD

$200 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (929) 822-6369

My Practice at a Glance

Available both in-person and online

303 5th Avenue

Suite 1707

New York, NY 10016 map

(929) 822-6369

My website

I am offering flexible scheduling options in-person in Manhattan and virtually in NY, TX and FL throughout the summer.

I specialize in Anxiety, Women's Issues and Trauma and PTSD

$200 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $200
Sliding scale: apply if you may be eligible

Insurance

Aetna
Out of Network

I accept Aetna insurance through Headway. For all other insurance plans, I will help you verify if you have out of network benefits and provide superbills for reimbursement.

Natalie Capano

Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 822-6369

I accept Aetna insurance through Headway. For all other insurance plans, I will help you verify if you have out of network benefits and provide superbills for reimbursement.

Natalie Capano

Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 822-6369

Qualifications

Verified by Psychology Today Licensed by State of New York / 014291 Natalie Capano

Education and Years In Practice

In Practice for 7 years

Attended Duquesne University, Master of Science in Clinical Mental Health Counseling, Graduated 2020

Additional Credentials

License: Texas 102488 / 2026

License: Out of State Telehealth Provider, Florida TPMC5867 / 2025

I have six years of clinical experience in private practice settings. I am trained in Accelerated Resolution Therapy, which is a modality much different than standard talk therapy that helps to process trauma.

Natalie Capano

Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 822-6369

Natalie Capano

Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 822-6369

Specialties and Expertise

Top Specialties

Anxiety
Women's Issues
Trauma and PTSD

Expertise

ADHD
Burnout
Coping Skills
Family Conflict
Grief
Life Transitions
Peer Relationships
Perfectionism
Relationship Issues
Self Esteem
Sex-Positive & Kink Friendly
Sexual Abuse
Stress

I help women navigate the impact of anxiety, trauma, and perfectionism on their work and relationships. My approach is compassionate, collaborative, and direct. I create a non-judgmental and unbiased space for you to show up as your most authentic self. I combine skills work with deeper insight-oriented modalities to provide symptom relief and greater understanding of yourself and your needs.

Natalie Capano

Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 822-6369

Natalie Capano

Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 822-6369

2 Endorsements

Idil Ozturk

Clinical Social Work/Therapist, LCSW

Natalie is an excellent and reliable therapist. Natalie's approach is curious, direct and existential. She provides feedback and helps client dig deeper and accomplish their goals. She is a trusted colleague and great clinician.

Megan Smith

LMHC, LPC

Natalie is a thoughtful, skilled, and compassionate therapist who uses a grounded, trauma informed approach. Her training in ART adds a unique and effective dimension to her work with anxiety, relationship challenges, life transitions, and burnout.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Accelerated Resolution Therapy
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Eclectic
Humanistic
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Psychodynamic
Relational
Strength-Based
Trauma Focused

Using Cognitive Behavioral Therapy, I will help you recognize unhelpful thoughts and explore how to replace them. I also take a psychodynamic approach to address how your past influences current experiences and better understand your patterns in relationships. I supplement talk therapy with Accelerated Resolution Therapy, a trauma modality similar to EMDR.

Natalie Capano

Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 822-6369

Natalie Capano

Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 822-6369

Location

Primary Location

303 5th Avenue

Suite 1707

New York, NY 10016

(929) 822-6369

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Williamsburg

I am offering flexible scheduling options in-person in Manhattan and virtually in NY, TX and FL throughout the summer.

Natalie Capano

Counselor, LMHC, LPC

Call for a free consultation now - (929) 822-6369

I am offering flexible scheduling options in-person in Manhattan and virtually in NY, TX and FL throughout the summer.

Natalie Capano

Counselor, LMHC, LPC

Call for a free consultation now - (929) 822-6369

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