Are you a Christian individual struggling with constant feelings of fear, helplessness, worthlessness, shame or self doubt? Do you struggle from time to time from panic or worries? Do you feel anxious or overwhelmed by all that is going on around you and are wondering what the bible has to say about fear and anxiety! In this group titled, "breaking free from fear," we will explore how our negative thought patterns are keeping us stuck and feeding our fears. This group is led by a licensed Mental Health Counselor and Board Certified Holistic Nursing Coach (RN-BC). E-mail natacha@steps2serenityllc.com for more details.

New Dialectical Behavioral Therapy and Cognitive Behavioral Therapy group starting in March 2021. This 16-week comprehensive DBT program designed to support clients struggling with chronic or ongoing anxiety, depression, suicidal ideation or thoughts of self-harm. This is a full fidelity Blended Care DBT program consists of a weekly 1:1 individual therapy session, a weekly 2-hour skills group (class), and 24/7 access to skills coaching. This group is ideal for someone struggling with chronic or long-standing suicidal ideation and needing more concrete skills-building and increased clinical contact.