Photo of Latisha Sternod - Narrows Counseling & Wellness, Counselor
Narrows Counseling & Wellness
Counselor
or

Narrows Counseling & Wellness

Counselor

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
5224 Olympic Drive NW, Suite 107, Gig Harbor, WA 98335
Let's Connect (253) 649-2689
Photo of Latisha Sternod - Narrows Counseling & Wellness, Counselor
Many of our Gig Harbor clients are adults, teens, and families navigating anxiety, trauma, and life transitions. Some are professionals or parents carrying stress that feels overwhelming. Others are teens facing social or academic pressures, or adults struggling with past wounds and relationship challenges. What they share is the desire to feel more at peace, build healthier connections, and move forward with resilience. We serve clients locally in Gig Harbor and across Washington State through secure telehealth, offering a safe, compassionate space where healing is possible and lasting change feels within reach.
Healing is not something you have to do alone. We understand how heavy life can feel when anxiety, trauma, or relationship struggles take over. Our team is here to walk alongside you with compassion and expertise, offering support as you move toward peace, strength, and a renewed sense of hope.
Healing is a journey best traveled with support. Here, you’ll find a safe space to be heard, understood, and guided toward lasting change. When you’re ready, I’m here to listen and help you move toward peace and wholeness. Call today or click “Email” to schedule your first session.
Call or Narrows Counseling & Wellness now for a free 15 minute consultation - (253) 649-2689

Practice at a Glance

Available both in-person and online

Narrows Counseling & Wellness

5224 Olympic Drive NW

Suite 107

Gig Harbor, WA 98335 map

(253) 649-2689
Website
Start your healing journey with compassionate, faith-integrated care. We support your unique story at your pace. Reach out today.
I specialize in Trauma and PTSD, Sexual Abuse and Relationship Issues 
Individual one-on-one therapy 
Let's Connect (253) 649-2689
Photo of Latisha Sternod - Narrows Counseling & Wellness, Counselor

Practice at a Glance

Available both in-person and online

Narrows Counseling & Wellness

5224 Olympic Drive NW

Suite 107

Gig Harbor, WA 98335 map

(253) 649-2689
Website
Start your healing journey with compassionate, faith-integrated care. We support your unique story at your pace. Reach out today.
I specialize in Trauma and PTSD, Sexual Abuse and Relationship Issues 
Individual one-on-one therapy 

Finances

Payment Methods

ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa, Zelle

Insurance

  • Out of Network
"
We provide a "superbill" for clients with out-of-network PPO plans, allowing you to submit claims directly to your insurance for potential reimbursement. We handle payments as a private pay practice and offer this option to help you maximize your insurance benefits.
Photo of Latisha Sternod - Narrows Counseling & Wellness, Counselor
Narrows Counseling & Wellness
Counselor
Call or for a free 15 minute consultation now - (253) 649-2689
"
We provide a "superbill" for clients with out-of-network PPO plans, allowing you to submit claims directly to your insurance for potential reimbursement. We handle payments as a private pay practice and offer this option to help you maximize your insurance benefits.
Photo of Latisha Sternod - Narrows Counseling & Wellness, Counselor
Narrows Counseling & Wellness
Counselor
Call or for a free 15 minute consultation now - (253) 649-2689

Qualifications

    Counselor: Latisha Sternod

  • Verified by Psychology Today Licensed by State of Washington / LMHC-60909141 Latisha Sternod
  • Education and Years In Practice

  • Attended California State University, Stanislaus, MS in Psychology, Graduated 2011
  • Additional Credentials

  • Certificate from Brainspotting Consultant with BSP International Brainspotting Consultant / 2022
"
Our lead clinician, Latisha Sternod, is a licensed mental health counselor and Brainspotting consultant with advanced training in trauma and faith-integrated therapy. Supported by associates, interns, and wellness coaches, our team offers compassionate, expert care.
Photo of Latisha Sternod - Narrows Counseling & Wellness, Counselor
Narrows Counseling & Wellness
Counselor
Call or for a free 15 minute consultation now - (253) 649-2689
"
Our lead clinician, Latisha Sternod, is a licensed mental health counselor and Brainspotting consultant with advanced training in trauma and faith-integrated therapy. Supported by associates, interns, and wellness coaches, our team offers compassionate, expert care.
Photo of Latisha Sternod - Narrows Counseling & Wellness, Counselor
Narrows Counseling & Wellness
Counselor
Call or for a free 15 minute consultation now - (253) 649-2689

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Sexual Abuse
  • Relationship Issues

Expertise

  • Anger Management
  • Anxiety
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Infidelity
  • Life Coaching
  • Men's Issues
  • Mood Disorders
  • Pregnancy, Prenatal, Postpartum
  • Sexual Addiction
  • Spirituality
  • Stress
  • Suicidal Ideation
"
We treat trauma, PTSD, sexual abuse, and relationship challenges with compassionate, evidence-based care. Our services also address anxiety, depression, grief, family conflict, spiritual struggles, and life transitions like divorce or pregnancy. We support men and women in managing stress, mood disorders, and finding healing and growth.
Photo of Latisha Sternod - Narrows Counseling & Wellness, Counselor
Narrows Counseling & Wellness
Counselor
Call or for a free 15 minute consultation now - (253) 649-2689
"
We treat trauma, PTSD, sexual abuse, and relationship challenges with compassionate, evidence-based care. Our services also address anxiety, depression, grief, family conflict, spiritual struggles, and life transitions like divorce or pregnancy. We support men and women in managing stress, mood disorders, and finding healing and growth.
Photo of Latisha Sternod - Narrows Counseling & Wellness, Counselor
Narrows Counseling & Wellness
Counselor
Call or for a free 15 minute consultation now - (253) 649-2689

Client Focus

Age

Adults

Participants

Individuals

Religion

Christian

Age

Adults

Participants

Individuals

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Brainspotting
  • Christian Counseling
  • Clinical Supervision and Licensed Supervisors
  • EMDR
  • Emotionally Focused
  • Family Systems
  • Imago
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Relational
  • Strength-Based
  • Trauma Focused
"
We use evidence-based therapies like Brainspotting, EMDR, and Acceptance and Commitment Therapy (ACT) to support trauma healing and emotional growth. Our approach integrates Christian counseling, mindfulness-based techniques, and relational, strength-based methods to create a personalized, compassionate path toward lasting transformation and well-being.
Photo of Latisha Sternod - Narrows Counseling & Wellness, Counselor
Narrows Counseling & Wellness
Counselor
Call or for a free 15 minute consultation now - (253) 649-2689
"
We use evidence-based therapies like Brainspotting, EMDR, and Acceptance and Commitment Therapy (ACT) to support trauma healing and emotional growth. Our approach integrates Christian counseling, mindfulness-based techniques, and relational, strength-based methods to create a personalized, compassionate path toward lasting transformation and well-being.
Photo of Latisha Sternod - Narrows Counseling & Wellness, Counselor
Narrows Counseling & Wellness
Counselor
Call or for a free 15 minute consultation now - (253) 649-2689

Location

Primary Location

Narrows Counseling & Wellness

5224 Olympic Drive NW

Suite 107

Gig Harbor, WA 98335

(253) 649-2689

Nearby Areas

"
Start your healing journey with compassionate, faith-integrated care. We support your unique story at your pace. Reach out today.
Photo of Latisha Sternod - Narrows Counseling & Wellness, Counselor
Narrows Counseling & Wellness
Counselor
Call for a free consultation now - (253) 649-2689
"
Start your healing journey with compassionate, faith-integrated care. We support your unique story at your pace. Reach out today.
Photo of Latisha Sternod - Narrows Counseling & Wellness, Counselor
Narrows Counseling & Wellness
Counselor
Call for a free consultation now - (253) 649-2689