Alta Swinford

Counselor, MA, LMHC

She/Her/Hers

Verified by Psychology Today
Photo of Alta Swinford, MA, LMHC, Counselor in Redmond
(425) 276-7131 Website

Alta Swinford

Counselor, MA, LMHC

She/Her/Hers


Location

Offers online therapy

Alta Swinford
Redmond, WA 98053
(425) 276-7131

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

New Vision Counseling
40 Lake Bellevue Drive
Bellevue, WA 98005
(425) 276-7131
I am a psychotherapist trained in systems theory. I have a master's degree in Applied Behavioral Science - Systems Counseling from the Leadership Institute of Seattle (LIOS) at Bastyr University. Systems counseling embraces each client as an individual living system. It examines how clients' memberships in other living systems (such as family, friends, co-workers, partnerships, etc.) interrelate, influence, and impact each other.
It is my aim to enhance the quality of life for clients. My clients' needs and goals set the focus for therapy. We will work together to use your insights to examine life events, to help guide you to wisdom and balance. An exploration of your life experience is provided in a caring environment.
I dedicate myself to serving the best interests of each client. I have worked with many diverse populations over my many years of experience. I believe each of us possess the capacity for wellness and wholeness and that all people are valuable, unique and should be treated with dignity and respect. Email is the best way to communicate with me, not phone.

Finances

  • Cost per Session: $120 - $200
  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Aetna | Aetna Coventry
  • Anthem
  • BlueCross and BlueShield
  • First Choice Health | FCH
  • GEHA
  • Kaiser (Out-of-Network)
  • LifeWise
  • Premera
  • Regence
  • United Behavioral Health/US Behavioral Health Plan
  • UnitedHealthcare UHC | UBH
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: Washington / LH60171150
  • School: LIOS @ Bastyr University
  • Year Graduated: 2004

Location

Alta Swinford
Redmond, WA 98053
(425) 276-7131
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

New Vision Counseling
40 Lake Bellevue Drive
Bellevue, WA 98005
(425) 276-7131
Specialties
  • Depression
  • Anxiety
  • Stress
Issues
  • Behavioral Issues
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Military/Veterans
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Teen Violence
  • Women's Issues
Mental Health
  • Mood Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Adults
Communities
  • Body Positivity
  • Cancer
  • Gay Allied
  • HIV / AIDS Allied
  • Immuno-disorders
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Sex-Positive, Kink Allied
  • Single Mother
  • Transgender Allied
  • Vegan Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Emotionally Focused
  • Family Systems
  • Feminist
  • Humanistic
  • Integrative
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals

Links

My Website

Nearby Areas

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Last Modified: 15 Sep 2021
Alta Swinford, MA, LMHC, Counselor in Redmond
Alta Swinford

Counselor, MA, LMHC