Therapists in Davis County, UT

I believe in empowerment, healing and support and hope to provide such to all my clients. I have worked with children, teenagers, adults and families for the past three years. While I specialize in trauma focused work, I also love to help build resiliency and strengthen the protective factors we all need in our lives. I have a passion for helping parents to be more successful and helping children and teens to understand and cope with their emotions. I believe every person has the ability to make changes in their life to feel better; I can help support you through client-centered, strength-based, solution-focused therapy.

Now accepting new clients. I take a compassionate, supportive, non-judgmental approach to help clients let go of shame, find coping skills that work for them, improve communication, set boundaries, and discover thinking errors that contribute to keeping people stuck in maladaptive patterns. I have extensive experience working with anxiety, panic disorder, depression, trauma, PTSD, childhood abuse/neglect, rape/sexual assault (women and men), self-harm, and developing/strengthening healthy relationships. The approaches used are client centered and include a combination of narrative therapy, CBT, DBT, EMDR, REBT, ACT, among others.

Life and relationships bring vulnerability, often accompanied by pain and betrayal. Unprocessed, these experiences shape our self-image and future connections. Hurt or trauma can leave us feeling small, lonely, and burdened by secrecy or shame. Collaboratively, I help clients unlock patterns and painful experiences, fostering awareness and facilitating their journey towards embracing a fuller, unencumbered life.

Pain, an intrinsic aspect of being human, at times dominates our experience, making it feel like the prevailing narrative. Despite repeated attempts to address and overcome it, the pain persists, leaving you with a sense that confusion and hurt define your story. Seeking clarity and a way forward may seem daunting when surrounded by the overwhelming presence of pain. Despite the desire for more, the starting point remains elusive. Let's navigate this complex terrain together, exploring avenues for understanding, healing, and ultimately finding the light at the end of the tunnel.

My role as a therapist is to create a space where you feel empowered to explore your thoughts and emotions, as well as find healing solutions to issues you may be facing. These issues may be depression, anxiety, a life change, or past trauma that you may now find yourself courageous enough to face. I have experience working with adults who live with depression, anxiety, trauma, grief and loss, maternal mental health, addiction, first responders, faith transitions, and gender transitions. I am LGBTQIA+ affirming and sex positive.

Are you or your child/adolescent struggling with issues of the COVID 19 quarantine, anxiety or depression, difficulty in school? Are you dealing with loss, grief, or changes caused by the Pandemic? Do you or your family members struggle to cope, or focus? If so, I am here to help. I am experienced in treating trauma, disrupted attachments, anxiety, and depression, sexual abuse and PTSD. If you or your loved one is dealing with a difficult situation, I am here to help.

Online Telehealth Therapy... I enjoy various approaches to mental health and self-care. I enjoy many pints of ice-cream, bath bombs, a good book, spending time outside, and working out. Most importantly I believe we owe it ourselves, to make sure we are being taken care of and nourished, too, through our own mental health care. My approach to treatment is tailored to fit each person’s specific goals and needs, and I provide a comfortable and safe space for people to express themselves and work through their therapeutic experience.

I believe that within each of us lies a powerful, resilient human spirit that has the capacity to thrive - regardless of one's life circumstances. Hope and healing occur as we learn to embrace our unique gifts, develop self-compassion, increase self awareness and implement coping skills into one's daily life. A person flourishes as they learn to approach life in authentic ways while being true to their identity. I am passionate about my work because I believe that we all have the capacity to excel and find joy in the journey of life.

Stephanie embrace's the idea that through effective therapy one can find creative and meaningful solutions to life's particular challenges, regain a sense of personal well-being, and be empowered to become one's best self. Whether child or adult, she believes that therapy provides a safe space to express emotion, change family dynamics, and look beyond one's current situation to create a future of health and happiness.

Therapy is: Creating desired changes which improve our lives. My goal is to help identify the obstacles which are impeding your happiness and assist you in making changes that will bring a greater level of joy and fulfillment to your life. People enjoy my warm, easy going, supportive nature as they work through life's struggles. Clients progress as they overcome fears, anxiety, depression, ADHD, OCD, addictions, relationship problems, old/new emotional wounds. Success in treatment comes as the barriers to my client's "desired life" fall, one by one, and they become independently prepared for new functioning in life.

I believe that if someone is willing to be honest with him or herself and is willing to change, then all things are possible. I work hard to help people find their own answers. If I were looking for a therapist, I would want to be sure that the therapist would be a great listener, would be willing to accept my values, and would be able to guide me into solutions for my problems. Those are the qualities I work hard to bring into therapy. Not very many therapists have emphasized men's issues in their practice. I help men understand themselves, and women seeking to understand their partner or other important people in their life.

"It is not uncommon to feel alone in our challenges, I believe it is important for us to feel that we are Not alone." I love the opportunity to help those individuals and their family members who are ready for change, whether that be in day to day living, problem solving, thinking patterns, relationships, resurfacing memories, repetitive behaviors, anger or mood imbalance. I have been a practicing therapist since 2004 and have treated multiple types of anxiety, depression, trauma, attachment issues, abuse/neglect, PTSD and other mood and behavioral disorders. I also work with first responders and veterans.

I specialize in teletherapy services for clients in Utah. With over two decades of experience in education and counseling, I'm dedicated to assisting adults in navigating life's challenges with resilience and empowerment. My approach centers around fostering a collaborative connection grounded in non-judgment, self-determination, and affirmation. I specialize in helping individuals work through a variety of concerns, including anxiety, depression, relationship issues, grief/loss, and faith issues.

Having traumatic experiences can completely change your life. If you are struggling with the effects of trauma and it's getting in the way of your mental, emotional, or relational health, I'm here to help you. I use EMDR (Eye Movement Desensitization and Reprocessing) Therapy, a cutting-edge treatment for overcoming trauma to help you go from surviving to thriving. I enjoy using a combination of humor and authenticity to help you face your struggles. We will work together to create therapy goals to help you create the life you've always wanted to lead. Anxiety, depression, eating disorders can also use EMDR therapy for healing

Abba Counseling Services offers a variety of bilingual and bicultural Spanish/English therapeutic techniques. Including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing Therapy (EMDR), Cognitive Processing Therapy for Trauma, Solution Focused Therapy, Trauma Focused Cognitive Behavioral Therapy (TF-CBT ), motivational interviewing (MI) , and Reality Testing, therapy of the Center of the Person. We offer Immigration evaluations as well, U visa , Vawa Visa, T Visa, Hardship Waivers and Cancellation Removals.

Heather enjoys working with couples, families, and individuals. She thrives helping people develop reconnections, romance, and deeper intimacy at the core of their relationships. Heather has success with blended families and can help develop the supportive role of step parenting. Heather can help navigate through infidelity with practical solutions for growth, forgiveness, and freedom to heal after betrayal. She is educated with solution focused techniques to help with sexual dysfunction and improve eroticism, even when feeling depleted.

Hello, I'm Erin, a compassionate therapist dedicated to guiding you through your journey to healing. With expertise in treating anxiety, depression, trauma, and eating disorders, I offer a warm and approachable space where you can find solace. Drawing from proven techniques like TF-CBT, play therapy, CBT, and mindfulness, I tailor our sessions to your unique journey. Each individual is met with empathy and expertise. Together we will navigate challenges and foster growth and resilience. You are not alone, I am here to listen, understand and guide you toward a brighter path.

I am trained in EMDR therapy and am currently completing hours toward being certified. Since 2015, as a licensed clinical mental health counselor, I have specialized in working with individuals who are confronting traumatic experiences following death, betrayal, unexpected life transitions, sexual assault, or abuse. I have extensive experience with at-risk teen girls/young adult females and their families suffering with relationship discord, acting out, anxiety, depression, or self-harm.

When you have experienced overwhelming life challenges, and feel stuck, there is still hope. You are bigger than your circumstances. Therapy is a place to create healthy thoughts, beliefs, habits, and relationships. Therapy is instilling confidence, empowering, creating resilience, and marking the changes. Therapy is a place to gain insight, change patterns of behaviors, and learn skills to create a life you love. I have a calming compassionate presence. I am easy to talk to, and I have a curiosity for others.