Therapists in Frisco, TX

Hello, I specialize in complex trauma, anxiety disorders, and relationship & marital issues. I also have expertise in helping people heal from the impact of narcissistic abuse. Through our work together, you'll gain deeper insight and learn strategies to help you get ‘unstuck’, feel better, lead a more fulfilling life, and build more satisfying relationships. I focus on helping clients manage their distressful symptoms, identify learned patterns and unhelpful ways of thinking, rewire their brains, reprocess trauma, and access their strengths to use as leverage to work through their upsetting events, fears, anxiety, and blindspots.

Everyone has a narrative... a personal story that we tell ourselves about our life and share with the world. Part of our narrative comes from our family of origin and the other comes from experiences that have cultivated our perception of reality. Sometimes the challenge comes when we relive unpleasant experiences & have triggers that can deeply affect our "here and now"... The ultimate purpose of therapy is to connect with someone that is knowledgable about human behavior, compassionate about others & can guide you in working through challenges and share insights on how to cope and heal.

Immediate Availability! I work with individuals and couples to help navigate life’s challenges and gain control over their emotions. The ideal client is one who is struggling with relationship issues, anxiety, substance misuse, or lacking college/career direction. My goal is to ensure that what is done in therapy is personalized, collaborative, and unique to you as the client, alongside a plan of action to address the issue(s) so you leave the session feeling invested in yourself.

My goal is to encourage individuals to explore and identify their own personal values and skills so that they can find meaning in their life experiences. I help clients move beyond past situations that are keeping them stuck and work closely with them to build coping and problem-solving skills that are tailored to their individual needs.

Starlight Counseling has a team of 10 therapists with a wide range of specialities so that we are able to help individuals or the whole family. Whether you are seeking help with sadness/depression, worry/anxiety, trauma, addiction, or a wide range of other concerns, our staff can guide you through the healing process.

My clients often come to me with life transition issues (teens, parenting challenges, relationship issues, major life events, trauma) and are experiencing a loss of identity, lack of direction and symptoms of pervasive anxiety . Together we explore with compassion for the journey to this point, identifying the life worth living and develop a cohesive treatment plan to meet those goals. Through peeling back layers of an onion, we tackle areas of trauma, hurt, shame as we grow empathy for self and tools to start actively changing the cycle of pain. My proudest moment is when a client is able to step down in treatment as goals are met.

Picture this: You are going through daily life, but inside, you feel like you aren't reaching your potential. You are a success at work, on your team, at school, and yet...you know you have potential for more. But you just can't seem to get the results you want, almost like you are "blocked," somehow. You've tried everything to get past this "block" from books to podcasts to Tik Tok reels, but you just haven't found the right solution for you.

I work with clients who feel trapped, stagnant, frustrated, and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers keeping you from transitioning into your best possible life.

There are moments in life when we may feel overwhelmed. We may have tried everything in our power to overcome challenges and feel stuck. When we continue to face difficulties we may not realize the impact the stress has on our relationships, work life, finances, or overall health. In our time together we can examine the influences in your life including sources of trauma and societal pressures. We will incorporate your values and coping skills. Most importantly, we find hope for you to live a life that is meaningful for you.

Relationships are what humans were created for and can be extremely life-giving. However, sometimes we go through hardships that may create distance or unhealthy behavior patterns in these relationships. As a counselor and former educator using a holistic approach, I take into consideration the unique needs and strengths of each individual I work with. I strive to create a non-judgemental space where clients feel heard and understood. By utilizing evidence-based techniques, I assist clients in identifying patterns, gaining self-awareness and developing practical tools to overcome obstacles.

Are you tired of avoiding triggers from your past trauma, struggling with sleep difficulties, anxiety, and emotional distance? Do these experiences feel like a never-ending cycle, interfering with your daily activities and relationships? The constant tension, nervousness, and inability to relax are taking a toll on your well-being. It's time to break free from the chains of hyper-vigilance and the overwhelming sense of doom. Don't let panic attacks and excessive worry control your life, leaving you unhappy, self-critical, and overwhelmed with negative emotions. It's time for a change.

So 2024 is here...hopefully better. But something still feels off. You're not nuts (yet) but you're stuck somewhere between stressed and emotional wreck. But we've got this. Happiness, success, fun & play are within reach. You just need to re-find your momentum in life, work, career & relationships. Are zero energy & zero motivation holding you back? Maybe some brain fog? Your struggle is admirable and it sucks. But misery IS optional. Let's start kicking back at life. End the negative thinking, let's learn different/better ways of thinking/behaving to get what you want in life. Surviving is just okay-but thriving is SO much better!

I know how exhausting it can be to feel as if you’re constantly treading water and I am here to help. Finding a therapist that truly understands you can be difficult, I am a firm believer that there is no one-size-fits-all approach. Therapy is unique to everyone and I like to think that my own personal experience in therapy has allowed me a unique perspective into what my clients may be going through. My goal is to help you take control of your own life, and I believe that I can be the person to help you!

You might be feeling scared of being judged, and might not think therapy will work for you. I have struggled with these feelings myself and therapy has been extremely beneficial for me to be the best person I can be. I understand how difficult it can be to begin therapy. Whether or not you have a “diagnosis”, therapy is incredibly important, and is a space where you get to talk about your everyday stressors, or your major traumas. It’s up to you!

Does it feel like your head never stops spinning with worries & intrusive thoughts? Have you gone through something terrifying or heartbreaking that makes it difficult to feel safe in your body? Do you experience emotions as either totally overwhelming or almost numb and out of touch? I believe healing is possible and happens best in supportive relationships. You can expect me to listen without judgement, hold space for your pain, support you in your growth, & hopefully even laugh together. We will create a plan that focuses on your challenges & goals and then track your progress regularly to make sure you're seeing the benefits.

I am committed to working hard alongside my clients to provide professional, insightful counsel that is rooted in a biblical worldview. Many of the people I work with struggle against persistent anxiety, regularly fight off dark thoughts, or suffer as a result of trauma. Often, those individual experiences are even deeply interwoven with one another. Amidst our suffering and pain, I believe the Lord is faithful to bring freedom and healing.

I am a Licensed Professional Counselor (LPC), Licensed Chemical Dependency Counselor (LCDC) and a School Counselor with over 25+ years of experience and specializing in working with individuals, couples and families. We will work collaboratively together to help you find alternative and healthy ways to cope with disorders and symptoms such as anxiety (panic attacks), depression, grief/loss, and other mental health issues and addictions which can hinder success in personal relationships, schools/academics and/or employment settings. I am extensively trained in Trauma Cognitive Behavioral and Dialectical Therapies.

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, LGBTQ+ related issues, & trauma and abuse. I believe that you are the expert of your own story and that you have many strengths that will assist you in overcoming situations that life can challenge you with. Taking the first step to sign up for therapy can take courage and I'm here to say I, for one, am proud of you for hopefully taking that first step in getting started!

I stress the importance of developing a trusting relationship with my clients with the purpose of helping them understand the origin and nature of their issues and concerns so that they can overcome them. By identifying specific problem-factors, we all have the capability to decide to make changes that will result in our desired solution. Additionally, I specialize in personality and narcissistic concerns.