Therapists in Frisco, TX

Therapy is a gift. It is a chance to finally be heard, understood, and supported. -Bessel Van Der Kolk. The "gift of therapy" is a profound experience that enables you to explore your unique being and authentic self. It presents you with an opportunity to face head-on any challenges, pains, losses, life transitions, or struggles that might be hindering your personal growth and progress. Seeking therapy can empower you to embark on a journey of self-exploration and change, enabling you to overcome any obstacles that might be holding you back.

We all need connection. In this age of social media and the abundance of information, we can feel isolated and disconnected. I am here to support you in re-establishing authenticity in your relationships, especially your relationship with yourself. I strongly believe that authentic connections with others can lead to positive change. When we learn to create secure bonds with people that we care about, where we are accepted for all parts of our-self (the good/bad/struggles and the repairs), we are able to live life in full color. I am here to see you, to accept you and am honored to walk with you in this stage of your life.

Being a trans, LGBTQIA+, poly-affirming psychotherapist, Hiba is passionate about creating a safe and non-judgmental space for her clients where they can explore themselves and their stories. She also provides culturally competent care for BIPOC communities with a specialization in Muslim, Asian, and Middle Eastern populations. Hiba specializes in working with individuals with substance use disorders, PTSD, C-PTSD, DID and other dissociative disorders, grief and loss, adjustment disorders, crisis management, and cultural/identity exploration.

Have you been feeling lonely, sad, or depressed? I help individuals understand and cope with issues including anxiety, depression, anger, and loss/grief. I have helped adolescents, college students, and adults with diagnosis such as Bipolar I disorder, Severe Depression, anxiety, and PTSD. The clients I saw said I am helpful, encouraging, and witty. I am very understanding, empathize, and utilize CBT, family therapy, feminist therapy, and Gottman Marriage Therapy. Pain, hurt, loss, and suffering are not emotions you have to go through alone. I am here and You are Not alone! Please call or email me I am accepting all new clients.

NOT taking new clients! - As a Pakistani-American Muslim woman, my overlapping identities enable me to empathize extremely well with my clients, particularly women of color. I approach therapy with a culturally aware and strengths-based lens that incorporates mindfulness and person-centered therapy. My passion lies in allowing clients to reach deep into themselves to explore hidden potential and develop healthy coping skills to help break the patterns they may find themselves in.

I offer family therapy for children/adolescents and their guardians, as well as individual therapy for adolescents and adults. I specialize in working with families struggling with communication issues, behavioral problems, grief/loss, anger management, trauma/abuse and/or parent-child conflict. Family sessions may be most helpful to parents who feel stuck in their ability to communicate with their loved ones and are willing to work on addressing the problem in a collaborative environment. I view problems through the lens of a systemic perspective, taking into account the how a person's environment(s) may be affecting the problem.

Dr. Talha Khan is a licensed Clinical Psychologist who provides individual and family therapy for adolescents and adults. His approach to therapy is both compassionate and collaborative and draws from psychodynamic, relational, and evidence based approaches to help navigate through trauma, relational difficulties, grief, anxiety, depression, substance use, and feelings of alienation and isolation. Dr Khan emphasizes a decolonial approach informed by Liberation Psychology to try to better understand and treat patients who are suffering from the many forms of systemic oppression and social injustice.

Are you struggling with chronic relapse, binges, sex/love/porn addiction, excess substance use, dissociative disorder, or attachment issues? Do you want to decrease your urge to vape, smoke marijuana/nicotine, or drink? Have you experienced social phobia, one or more addictions, sexual abuse, or trauma? Are you suffering from grief and loss or complex PTSD?

There are some hardships in life that cannot be easily forgotten. These experiences influence how we view ourselves and navigate relationships with others. There is a natural tendency to re-enact the woes because of it's familiarity. The therapeutic alliance will help us learn from the past, become more aware from the present, and establish a safe outlook for the future.

Are you feeling overwhelmed by life’s challenges, like you’re walking on eggshells with your family, going through hormonal changes, or having difficulty processing past traumatic events? Are your children facing difficulties or having adjustment issues in a new city/country? You are at the right place. Therapy can help children learn to identify/process emotions and explore coping strategies. We all come from different walks of life and at different stages in life with inherently unique perspectives and approaches to life and problems. We all need some assistance at a certain point in life in the process of becoming.

Life is hard! Whether it be stressors of everyday life, family or marital issues, school or work-related problems or because of recent or past trauma/grief, life can become messy. It gets hard not only for oneself, but also for loved ones or those around us. The reality is it happens to ALL of us. Sometimes all we need is for someone to listen with compassion and without judgment. Sometimes we require resources or coping strategies to help navigate the obstacles life throws at us. No matter what it is we need, therapy is the first step. Therapy equips us with the tools that we need to face whatever hardships we have.

There are times in life where certain challenges come in our way of living life and being happy. Whether it is your relationship with a partner, taking care of a parent, in-laws, adult or teen kids; not understanding why you are feeling the way you are can be hard. Sheeza works with you while helping you protect the important relationships in your life. Sheeza looks at your entire life & experience including family as a contributor to the situation, not just you. This insight and reflection helps create positive healthy changes. Sheeza continuously trains with the best experts to keep her skills sharpened for her clients benefit.