Narrative Therapists in Whitney Point, NY

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Online Therapists

Photo of Ksusha Cascio, Clinical Social Work/Therapist in Whitney Point, NY
Ksusha Cascio
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cobleskill, NY 12043  (Online Only)
Let's create a safe and nonjudgmental space where we can uncover your strengths, cultivate self-compassion, and empower you to rewrite your narrative.
I focus on helping navigate the wild twists and turns of life, whether it's healing the caverns of complex trauma, revisiting childhood shenanigans, or riding the ADHD rollercoaster of executive dysfunction. We will use a variety of tools on our journey, including ACT, DBT, Internal Family Systems (IFS), narrative therapy, and Imagery Rehearsal Therapy. Don't worry, though – I promise to keep the jargon to a minimum and sprinkle in a healthy dose of humor along the way.
Let's create a safe and nonjudgmental space where we can uncover your strengths, cultivate self-compassion, and empower you to rewrite your narrative.
I focus on helping navigate the wild twists and turns of life, whether it's healing the caverns of complex trauma, revisiting childhood shenanigans, or riding the ADHD rollercoaster of executive dysfunction. We will use a variety of tools on our journey, including ACT, DBT, Internal Family Systems (IFS), narrative therapy, and Imagery Rehearsal Therapy. Don't worry, though – I promise to keep the jargon to a minimum and sprinkle in a healthy dose of humor along the way.
(631) 518-3877 View (631) 518-3877
Photo of Bonnie Dekin, Marriage & Family Therapist in Whitney Point, NY
Bonnie Dekin
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Baldwinsville, NY 13027  (Online Only)
I also utilize Trauma Focused CBT, Narrative Therapy, Play Therapy, Solution Focused Therapy and more.
Now accepting new clients! Welcome! Let's collaborate and discover new potential and new strategies for life. Whether you are having feelings of anxiety, sadness, fears and worries, couple or family relationship issues I am here to help. I have advanced training to help you and your partner heal and reconnect. In addition, I offer clinical Emotionally Focused Therapy and Solution Focused Therapy. I work from an integrative/systemic perspective while considering Attachment Theory as it relates to all aspects of being human. I consider your unique perspectives and culture as we work together to help you heal.
I also utilize Trauma Focused CBT, Narrative Therapy, Play Therapy, Solution Focused Therapy and more.
Now accepting new clients! Welcome! Let's collaborate and discover new potential and new strategies for life. Whether you are having feelings of anxiety, sadness, fears and worries, couple or family relationship issues I am here to help. I have advanced training to help you and your partner heal and reconnect. In addition, I offer clinical Emotionally Focused Therapy and Solution Focused Therapy. I work from an integrative/systemic perspective while considering Attachment Theory as it relates to all aspects of being human. I consider your unique perspectives and culture as we work together to help you heal.
(315) 757-3580 View (315) 757-3580
Photo of Margarita Kushner, Clinical Social Work/Therapist in Whitney Point, NY
Margarita Kushner
Clinical Social Work/Therapist, LCSW
Verified Verified
Middletown, NY 10940  (Online Only)
Your input is important throughout therapy because in all honesty, you're the expert in your own narrative.
Hello, my name is Margarita. Whether this is your first time in therapy or have decided to go back, I hope that you're proud of yourself for taking this very step.Through therapy you will continue to learn about yourself and of new ways to overcome life challenges, demands, and stressors. Therapy can also simply be a space for yourself and to reinforcing the changes you've made. I am a first believer that with each life transition, you will continue to learn and develop as an individual. Change is not easy, but possible!
Your input is important throughout therapy because in all honesty, you're the expert in your own narrative.
Hello, my name is Margarita. Whether this is your first time in therapy or have decided to go back, I hope that you're proud of yourself for taking this very step.Through therapy you will continue to learn about yourself and of new ways to overcome life challenges, demands, and stressors. Therapy can also simply be a space for yourself and to reinforcing the changes you've made. I am a first believer that with each life transition, you will continue to learn and develop as an individual. Change is not easy, but possible!
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Photo of Eva Grove, Pre-Licensed Professional in Whitney Point, NY
Eva Grove
Pre-Licensed Professional, PMHC
Verified Verified
1 Endorsed
Rochester, NY 14618
I specialize in working with kids, teens, and young adults, using a combination of Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Narrative Therapy, Play Therapy, and Art therapy to address areas of concern.
When a person is struggling, I look at the big picture, not just "problems" or "symptoms." Through a strengths-based perspective, I try to see how the problem areas came to be, formulate a plan to address concerns, and actively teach skills to foster change. Through this lens, I have successfully worked with kids (as young as 5), teens, and young adults to address depression, anxiety, self-harm, OCD, ADHD, and other behavioral and emotional disturbances.
I specialize in working with kids, teens, and young adults, using a combination of Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Narrative Therapy, Play Therapy, and Art therapy to address areas of concern.
When a person is struggling, I look at the big picture, not just "problems" or "symptoms." Through a strengths-based perspective, I try to see how the problem areas came to be, formulate a plan to address concerns, and actively teach skills to foster change. Through this lens, I have successfully worked with kids (as young as 5), teens, and young adults to address depression, anxiety, self-harm, OCD, ADHD, and other behavioral and emotional disturbances.
(585) 440-6036 View (585) 440-6036
Photo of Frances Meléndez, Psychologist in Whitney Point, NY
Frances Meléndez
Psychologist, PsyD
Verified Verified
Rochester, NY 14618
Clearly you have taken the first step into your wellbeing. As a psychologist, I will respect your narrative working alongside you to explore the barriers keeping you stuck. I commit to be with as you explore and challenge concerns, barriers, deepening your self-awareness so that you may live your authentic life. I received my PhD in Clinical Psychology from the Graduate School of The City University of New York. I am a licensed clinical psychologist in the State of New York.
Clearly you have taken the first step into your wellbeing. As a psychologist, I will respect your narrative working alongside you to explore the barriers keeping you stuck. I commit to be with as you explore and challenge concerns, barriers, deepening your self-awareness so that you may live your authentic life. I received my PhD in Clinical Psychology from the Graduate School of The City University of New York. I am a licensed clinical psychologist in the State of New York.
(585) 378-5758 View (585) 378-5758
Photo of Cody Bowser, Counselor in Whitney Point, NY
Cody Bowser
Counselor, LMHC, CCTP II
Verified Verified
2 Endorsed
Baldwinsville, NY 13027
One preferred modality is narrative therapy.
Accepting new clients April 24, and now licensed in VT! Cody offers a safe and comfortable environment for those seeking supportive therapeutic services. Partnering with those struggling in relationship and/or communication, life transitions, addiction, trauma, anxiety, mood disorders, family, & areas of need specific to the LGBTQIA population. Cody provides family counseling for a variety of needs including addiction, grief, & co-occurring disorders. Partnering with you where you are at, engaging with those ages 12+. Utilizing interventions to increase motivation to change, including offering multiple approaches to addiction.
One preferred modality is narrative therapy.
Accepting new clients April 24, and now licensed in VT! Cody offers a safe and comfortable environment for those seeking supportive therapeutic services. Partnering with those struggling in relationship and/or communication, life transitions, addiction, trauma, anxiety, mood disorders, family, & areas of need specific to the LGBTQIA population. Cody provides family counseling for a variety of needs including addiction, grief, & co-occurring disorders. Partnering with you where you are at, engaging with those ages 12+. Utilizing interventions to increase motivation to change, including offering multiple approaches to addiction.
(315) 302-1225 View (315) 302-1225
Photo of William Halsey, Counselor in Whitney Point, NY
William Halsey
Counselor, LMHC
Verified Verified
Skaneateles, NY 13152  (Online Only)
I practice with a synthesis of styles, including but not limited to Cognitive Behavioral Therapy, Narrative Therapy, Trauma focused, and strengths based.
Hello! My name is Will and I have been practicing for the past 9 years with all ages and all reasons. I am a licensed mental health counselor in both MA and NY. I work most often with clients on men's issues, marital therapy, anxiety, depression, addiction, and processing traumatic life events. I aim to provide a warm regard, with clear, actionable steps to help you achieve growth and healing. I believe in holistic well-being and practice with a multifaceted therapeutic approach.
I practice with a synthesis of styles, including but not limited to Cognitive Behavioral Therapy, Narrative Therapy, Trauma focused, and strengths based.
Hello! My name is Will and I have been practicing for the past 9 years with all ages and all reasons. I am a licensed mental health counselor in both MA and NY. I work most often with clients on men's issues, marital therapy, anxiety, depression, addiction, and processing traumatic life events. I aim to provide a warm regard, with clear, actionable steps to help you achieve growth and healing. I believe in holistic well-being and practice with a multifaceted therapeutic approach.
(351) 300-0105 View (351) 300-0105
Photo of Michelle Frey, Counselor in Whitney Point, NY
Michelle Frey
Counselor, LMHC
Verified Verified
Rochester, NY 14618
I use a blend of person-centered and narrative therapy techniques and believe that a genuine and collaborative therapeutic relationship facilitates psychological healing, growth, and well-being.
Welcome, I'm glad you stopped by. I understand that seeking therapy can be difficult and even overwhelming, especially when dealing with emotional pain and personal struggles. I have experience assisting adults struggling with anxiety, depression, grief, loss, and life transitions. My therapeutic approach combines evidence-based techniques with empathy, active listening, and non-judgmental guidance, fostering a strong therapeutic alliance to empower individuals towards resilience, self-discovery, and a more fulfilling life.
I use a blend of person-centered and narrative therapy techniques and believe that a genuine and collaborative therapeutic relationship facilitates psychological healing, growth, and well-being.
Welcome, I'm glad you stopped by. I understand that seeking therapy can be difficult and even overwhelming, especially when dealing with emotional pain and personal struggles. I have experience assisting adults struggling with anxiety, depression, grief, loss, and life transitions. My therapeutic approach combines evidence-based techniques with empathy, active listening, and non-judgmental guidance, fostering a strong therapeutic alliance to empower individuals towards resilience, self-discovery, and a more fulfilling life.
(585) 632-4367 View (585) 632-4367
Photo of Samantha Eve Johnson, Marriage & Family Therapist in Whitney Point, NY
Samantha Eve Johnson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rochester, NY 14618
My work integrates narrative, cognitive-behavioral, and solution-focused therapies to address your unique stories, strengths, and goals.
Oh hi! You have landed on another therapist profile to sift through. You are struggling with anxiety, disordered eating, body image and identity concerns, relational distress, and/or the messiness that is everything in between. I am here for you. I am the founder and creative director of FUEL therapy. I am a licensed Marriage and Family Therapist specializing in the treatment of eating disorders and anxiety disorders in Rochester, New York. My therapeutic work is rooted in both a biopsychosocial and social-ecological model of health. I am ready to partner with you as you take back your life and move towards the life you envision!
My work integrates narrative, cognitive-behavioral, and solution-focused therapies to address your unique stories, strengths, and goals.
Oh hi! You have landed on another therapist profile to sift through. You are struggling with anxiety, disordered eating, body image and identity concerns, relational distress, and/or the messiness that is everything in between. I am here for you. I am the founder and creative director of FUEL therapy. I am a licensed Marriage and Family Therapist specializing in the treatment of eating disorders and anxiety disorders in Rochester, New York. My therapeutic work is rooted in both a biopsychosocial and social-ecological model of health. I am ready to partner with you as you take back your life and move towards the life you envision!
(585) 601-1351 View (585) 601-1351
Photo of Carl Binger, Counselor in Whitney Point, NY
Carl Binger
Counselor, LMHC
Verified Verified
5 Endorsed
Rochester, NY 14625  (Online Only)
My treatment approach is rooted in cognitive behavior therapy and narrative therapy, and I firmly subscribe to empathy and unconditional positive regard for my clients.
Thank you for visiting my page! My name is Carl Binger and I am New York State Licensed Mental Health Counselor. I work with adults providing care for Clients who struggle with depression, anxiety, relationships, and spiritual abuse. I have extensive experience working with individuals, couples, and ministries and have been practicing counseling since 2014.
My treatment approach is rooted in cognitive behavior therapy and narrative therapy, and I firmly subscribe to empathy and unconditional positive regard for my clients.
Thank you for visiting my page! My name is Carl Binger and I am New York State Licensed Mental Health Counselor. I work with adults providing care for Clients who struggle with depression, anxiety, relationships, and spiritual abuse. I have extensive experience working with individuals, couples, and ministries and have been practicing counseling since 2014.
(585) 648-5072 View (585) 648-5072
Photo of Jessica Bougie Welch, Marriage & Family Therapist in Whitney Point, NY
Jessica Bougie Welch
Marriage & Family Therapist, MS, LMFT
Verified Verified
Honeoye Falls, NY 14472
I tailor therapy to clients individual needs drawing from a number of techniques such as: Structural Therapy, CBT, DBT, Play Therapy, Solution-Focused, Mindfulness and Narrative.
I work with clients to build a therapeutic space to explore their unique individual and relational needs. I draw on individual and family strengths as the foundation for growth and positive change. I strive to create a warm, non-judgmental environment for my clients regardless of their beliefs or life circumstances. I have experience helping children, adolescents, adults, couples and families from all walks of life with their journey of internal and relational healing.
I tailor therapy to clients individual needs drawing from a number of techniques such as: Structural Therapy, CBT, DBT, Play Therapy, Solution-Focused, Mindfulness and Narrative.
I work with clients to build a therapeutic space to explore their unique individual and relational needs. I draw on individual and family strengths as the foundation for growth and positive change. I strive to create a warm, non-judgmental environment for my clients regardless of their beliefs or life circumstances. I have experience helping children, adolescents, adults, couples and families from all walks of life with their journey of internal and relational healing.
(585) 210-9565 View (585) 210-9565
Photo of Tiffany Frances Scott, Mental Health Counselor in Whitney Point, NY
Tiffany Frances Scott
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Johnson City, NY 13790
I specialize in working with children, families, teens, and young adults. I have training in several therapeutic approaches and identify as an eclectic therapist, drawing from many modalities to create a personalized experience that is suited to your or your child's needs. You can expect the incorporation of psychoanalytic, cognitive behavioral, narrative, play, and expressive art therapy depending on what is best suited for the individual.
I specialize in working with children, families, teens, and young adults. I have training in several therapeutic approaches and identify as an eclectic therapist, drawing from many modalities to create a personalized experience that is suited to your or your child's needs. You can expect the incorporation of psychoanalytic, cognitive behavioral, narrative, play, and expressive art therapy depending on what is best suited for the individual.
(607) 298-8512 View (607) 298-8512
Photo of Cindy Edmondson, Licensed Mental Health Counselor in Whitney Point, NY
Cindy Edmondson
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Wolcott, NY 14590  (Online Only)
I utilize client-centered, strengths-based, treatment methods, and therapeutic techniques, that incorporate proven, effective, counseling approaches, including cognitive-behavioral therapy (CBT), solution focused therapy, ACT, and narrative.
Welcome to Light Vision Counseling. I know the transforming power of having someone come alongside you to help you regain control, clarity, hope, and a renewed sense of yourself. I specialize in working with people who are struggling through difficult life changes, grief and loss, relationship challenges, or traumatic experiences that increase anxiety, stir up negative and ruminating thoughts, and seem overwhelming. I seek to provide an atmosphere where clients can feel safe and comfortable as, together, we work to develop practical skills and strategies, empowering them to live the life they desire.
I utilize client-centered, strengths-based, treatment methods, and therapeutic techniques, that incorporate proven, effective, counseling approaches, including cognitive-behavioral therapy (CBT), solution focused therapy, ACT, and narrative.
Welcome to Light Vision Counseling. I know the transforming power of having someone come alongside you to help you regain control, clarity, hope, and a renewed sense of yourself. I specialize in working with people who are struggling through difficult life changes, grief and loss, relationship challenges, or traumatic experiences that increase anxiety, stir up negative and ruminating thoughts, and seem overwhelming. I seek to provide an atmosphere where clients can feel safe and comfortable as, together, we work to develop practical skills and strategies, empowering them to live the life they desire.
(315) 743-5283 View (315) 743-5283
Photo of John A. Laprade, Counselor in Whitney Point, NY
John A. Laprade
Counselor, LMHC, LPC, MHSP, MSE, CAS
Verified Verified
Alfred, NY 14802  (Online Only)
My theoretical orientation is integrated and includes strategies from Narrative, CBT, DBT, ACT, REBT, Reality & Solution Focused theories based on each client's needs.
I am a Licensed Mental Health Counselor, a National Certified Counselor, and have earned a M.S.Ed. in Clinical Mental Health Counseling from Alfred University. After over 25 years as a professional in the film/television and music industries, I've embarked on a career in counseling with energy and passion to assist individuals with a variety of mental health and emotional challenges. As a dedicated and compassionate therapist, my approach is based on a foundation of person-centered and humanistic values. I believe that providing a safe, confidential, empathic and nonjudgmental environment is paramount to successful therapy.
My theoretical orientation is integrated and includes strategies from Narrative, CBT, DBT, ACT, REBT, Reality & Solution Focused theories based on each client's needs.
I am a Licensed Mental Health Counselor, a National Certified Counselor, and have earned a M.S.Ed. in Clinical Mental Health Counseling from Alfred University. After over 25 years as a professional in the film/television and music industries, I've embarked on a career in counseling with energy and passion to assist individuals with a variety of mental health and emotional challenges. As a dedicated and compassionate therapist, my approach is based on a foundation of person-centered and humanistic values. I believe that providing a safe, confidential, empathic and nonjudgmental environment is paramount to successful therapy.
(607) 208-7698 View (607) 208-7698
Photo of Molly Muha in Whitney Point, NY
Molly Muha
LMHC-P
Verified Verified
Rochester, NY 14618
My approach combines person-centered, narrative, relational-cultural theory, and cognitive behavioral techniques.
Each person is unique and I tailor each session in a way that honors the individual’s lived experiences. My primary experience has been working with adolescents and adults struggling with eating disorders, body image, anxiety disorders, depressive disorders, life transitions, and interpersonal relationships.
My approach combines person-centered, narrative, relational-cultural theory, and cognitive behavioral techniques.
Each person is unique and I tailor each session in a way that honors the individual’s lived experiences. My primary experience has been working with adolescents and adults struggling with eating disorders, body image, anxiety disorders, depressive disorders, life transitions, and interpersonal relationships.
(585) 207-3891 View (585) 207-3891
Photo of Mariya Pawlikowski, Counselor in Whitney Point, NY
Mariya Pawlikowski
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Fulton, NY 13069  (Online Only)
I have worked with many age ranges, using play therapy for children, talk and narrative therapy for teens and adults, and CBT for those individuals who need more structure.
Hello! My name is Mariya and I received my Master's in Counseling, with an undergrad degree in Human Development. I became a Licensed Mental Health Counselor in June 2020. I have worked with many individuals from many walks of life, including depression, anxiety, grief/loss, ADHD, job changes, relationship concerns/issues, parenting stress and much more. I am here to provide hope, a different perspective or guidance on whatever concerns you may have.
I have worked with many age ranges, using play therapy for children, talk and narrative therapy for teens and adults, and CBT for those individuals who need more structure.
Hello! My name is Mariya and I received my Master's in Counseling, with an undergrad degree in Human Development. I became a Licensed Mental Health Counselor in June 2020. I have worked with many individuals from many walks of life, including depression, anxiety, grief/loss, ADHD, job changes, relationship concerns/issues, parenting stress and much more. I am here to provide hope, a different perspective or guidance on whatever concerns you may have.
(315) 871-0016 View (315) 871-0016
Photo of Kirsten Jeffers, Clinical Social Work/Therapist in Whitney Point, NY
Kirsten Jeffers
Clinical Social Work/Therapist, LCSW
Verified Verified
Hornell, NY 14843
I also use elements of Narrative and Acceptance and Commitment Therapies to complement supportive therapy.
Hello! I am a lover of all things weird, strange and wonderful. I unapologetically laugh loudly and cry often. I believe that everyone has the potential for healing and peace within our struggle. We all can write our own stories! I cannot fix you, but I would love to walk along side you on the journey. My own bumpy road has included a stint in the Army and a previous career as an English teacher. As a social worker, I have worked in Addictions, Community Mental Health, and the Department of Veterans Affairs before pursuing private practice. I am also a mother of splendid adults, a wife, artist, dog walker, cat herder and gardener.
I also use elements of Narrative and Acceptance and Commitment Therapies to complement supportive therapy.
Hello! I am a lover of all things weird, strange and wonderful. I unapologetically laugh loudly and cry often. I believe that everyone has the potential for healing and peace within our struggle. We all can write our own stories! I cannot fix you, but I would love to walk along side you on the journey. My own bumpy road has included a stint in the Army and a previous career as an English teacher. As a social worker, I have worked in Addictions, Community Mental Health, and the Department of Veterans Affairs before pursuing private practice. I am also a mother of splendid adults, a wife, artist, dog walker, cat herder and gardener.
(585) 252-1914 View (585) 252-1914
Photo of Gina Sacino, Art Therapist in Whitney Point, NY
Gina Sacino
Art Therapist, MS, LCAT
Verified Verified
1 Endorsed
Webster, NY 14580  (Online Only)
I utilize healing-centered, liberation-focused narrative therapy.
Clients often arrive at my door carrying it all on their backs wishing to make sense of their experiences, and their stories. They are uncertain of how they've gotten to be where they are. They wish to know themselves wholly. They wish to live deliberately and to know where they belong. They hope to trust themselves. They crave an authentic connection to self. They seek permission to rest. They long for freedom and to feel empowered when they look in the mirror. They have been through the thick of it, have had to become resilient and feel called to finally come home to themselves with love and gentleness.
I utilize healing-centered, liberation-focused narrative therapy.
Clients often arrive at my door carrying it all on their backs wishing to make sense of their experiences, and their stories. They are uncertain of how they've gotten to be where they are. They wish to know themselves wholly. They wish to live deliberately and to know where they belong. They hope to trust themselves. They crave an authentic connection to self. They seek permission to rest. They long for freedom and to feel empowered when they look in the mirror. They have been through the thick of it, have had to become resilient and feel called to finally come home to themselves with love and gentleness.
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Photo of Emily Lavin, Marriage & Family Therapist in Whitney Point, NY
Emily Lavin
Marriage & Family Therapist, LMFT
Verified Verified
Syracuse, NY 13214
I integrate techniques from Cognitive Behavioral Therapy (CBT), attachment-based, narrative, and emotionally focused modalities to meet your needs.
Are you encountering life's challenges and seeking compassionate support to navigate them? I specialize in aiding individuals, couples, and families, with a focus on adolescents and adults. Whether you're contending with transitions, anxiety, depression, self-esteem hurdles, relationship issues, trauma, stress, women’s concerns, or other difficulties, I am here to provide attentive listening and help you uncover your strengths and barriers to growth.
I integrate techniques from Cognitive Behavioral Therapy (CBT), attachment-based, narrative, and emotionally focused modalities to meet your needs.
Are you encountering life's challenges and seeking compassionate support to navigate them? I specialize in aiding individuals, couples, and families, with a focus on adolescents and adults. Whether you're contending with transitions, anxiety, depression, self-esteem hurdles, relationship issues, trauma, stress, women’s concerns, or other difficulties, I am here to provide attentive listening and help you uncover your strengths and barriers to growth.
(315) 998-3565 View (315) 998-3565
Photo of Megan Black, Counselor in Whitney Point, NY
Megan Black
Counselor, MS, LMHC, NCC
Verified Verified
East Rochester, NY 14445
I specialize in helping clients of all ages, with a primary focus on pre-K to adolescent children. I offer virtual appointments for adults during the week and in-person sessions on weekends. My goal is to improve functioning in the home, at school, at the workplace, and in relationships. I use a brain-based approach with attachment-based, mindfulness, play, narrative, and art therapy to address barriers and promote mental wellness. In my practice, I prioritize collaboration with parents when working with children to improve overall family functioning.
I specialize in helping clients of all ages, with a primary focus on pre-K to adolescent children. I offer virtual appointments for adults during the week and in-person sessions on weekends. My goal is to improve functioning in the home, at school, at the workplace, and in relationships. I use a brain-based approach with attachment-based, mindfulness, play, narrative, and art therapy to address barriers and promote mental wellness. In my practice, I prioritize collaboration with parents when working with children to improve overall family functioning.
(585) 476-3827 View (585) 476-3827
Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.