Narrative Therapists in Stony Point, NY

If you grew up in a household with abusive, narcissistic, codependent, addicted, or otherwise struggling parents, and now experience distress with feeling good-enough, finding fulfilling connections with other people, depression and anxiety, setting boundaries, and making sense of your reactions to various situations, then I can help. Also, if you are just having trouble with relationships - perhaps it's hard to make good connections with other people, or you are feeling isolated and are confused about how that has come about, then I can help you with figuring that out and developing the kinds of relationships you ultimately want.

Our world is full of expectations—should and should nots, and prescribed definitions to make us fit existing molds. When our experience doesn’t match this template, we may feel depressed, anxious, or fragmented. My training is informed by Narrative Therapy, Internal Family Systems, and Trauma Informed Care. With sensitivity to the intersections of race, ethnicity, orientation, gender, social class, and ability, I utilize a systemic lens to affirm, heal, and collaborate with you to find greater personal happiness and relationship satisfaction.

Welcome to a safe space where your trauma is acknowledged, understood, and supported. Trauma is not just a single event; it's a profound shift that can impact every aspect of your life. The self-blame, shame, and strain on relationships that often accompany trauma are valid experiences. It's common for survivors to struggle with defining themselves beyond their past. But remember, you are more than your experiences. You deserve to rewrite your narrative and not bear the burden alone. Your voice matters, your feelings are valid, and you deserve the opportunity to heal and thrive.

Over the past 25 years, I have partnered as therapist, teacher, graduate professor, and learner with adults, children and their families, and couples. Most are within a transition, filled with angst, anticipation, conflicting emotions and thoughts. Many are navigating a loss relating to illness, relationship, academics, and often the ambiguous loss of expectations. There is suffering, sadness, anxiety, and often lack of trust in one's self and abilities. You have the resources, yet you may need a tool to assist accessing and building upon your strengths with a renewed sense of hope and confidence in varied future possibilities.

We are here to help. We have been helping people learn how to make the changes they want since 2008. Feeling lost in life? Increasingly anxious? Relationship woes? Worried about your child or teen? You are not alone. There are other people out here going through the same things too. This is temporary. Please reach out to us. You can call our front desk, email, or reach us through chat or message through our website. A licensed therapist will get back to you. We are in network with most insurance plans, so hopefully that helps you make this important decision easier.

“Someone I loved once gave me a box of darkness. It took years to realize that this, too, was a gift.”-Mary Oliver / My belief is that healing takes place in relationships. As your therapist, it is my hope that the journey we embark on together through your individual story, will offer you a solid foundation for healing, growth and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you too show up fully and bring your most present self. Through our therapeutic relationship and with you, the expert of your own life at the helm, we will access your many strengths to navigate each given moment.

Does anxiety, stress, and/or depression have you longing for positive change and reconnection to the world? I am a licensed psychotherapist helping adults find balance and direction in their personal and professional lives. I will guide your discovery of yourself, helping you to blossom into a more fulfilled human being. Most of my current patients and clients are struggling with anxiety, depression, poor body image, difficult relationships, or past trauma. We can work towards goals of healthy relationships, personal growth, job changes, parenthood, and overall life satisfaction. Together, we journey towards mental health and wellness.

Terika embarks upon the therapeutic journey with a profound foundation in Brain and Cognitive Science and Psychology, achieved through her B.S. in Brain and Cognitive Science and B.A. in Psychology from the University of Rochester. Further deepening her expertise, she procured her M.S. in Community Mental Health Counseling from the University of Rochester: Warner School of Education. With a core specialization in utilizing evidence-based therapies, Terika has garnered specialized training and experience in treating Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, other trauma-centric therapies.

Welcome! Whether you are an individual dealing with anxiety, depression, or any other form of inner distress, or a couple trying to create a greater sense of connection and minimize negativity, or a family struggling with parenting or getting along, we will work together to achieve a place of contentedness, nurturing growth, true friendship and love.

Hi my name is Tajra, I use an integrative and multicultural therapeutic approach to meet the needs and desires of my clients. With all the uncertainties in the world, I want to bring a warm, safe, and thought-provoking environment with every client I work with by introducing the necessary components of different models to assist my clients in their everyday lives and to be successful. My clients work towards developing greater self-awareness, and an appreciation for who they are individually and in relation to others.

The way in which people navigate the world is through experience. Many of us have had difficult experiences at different times in our lives which have contributed to the way in which we view the world and more importantly, ourselves. As such, most people carry negative views or beliefs about themselves that are simply not true. Until those beliefs are challenged in an effort to change them, we more often than not, experience emotional or psychological discomfort in many forms. Therapy is a space that serves to remind each individual of their ability to positively impact their lives by cultivating a more accepting view of themselves.

Sometimes life can feel overwhelming and you need help to gain perspective. We often find ways to manage daily worries but there can be times when we need a little help. It is very normal not to want to confide in friends and family but it is isolating to keep it all inside. Whether or not you have trusted support or can identify the source of your distress, the process of therapy can help you learn about what you are feeling, why you might be feeling it, and develop skills to help you cope. Together, we can work to help you trust and understand yourself and ultimately remove the obstacles standing in the way of your inner peace.

Welcome to Rèka Foster therapy. Whether you are trying to find solution for severe marital impasse, family conflict or dealing with anxiety, depression, psychotherapy is a great tool to address, change and discover new ways to live your life at your full potential. Rèka specializes and has excessive experience in group therapy, family, couples systemic psychotherapy and intervention as well as PTSD, trauma, complex trauma treatment, reduction of anxiety and depression.

I am a licensed mental health counselor with over ten years of clinical experience. In my practice, I work with adults and couples of diverse backgrounds. I am a sex-positive therapist and familiar with LGBTQA issues. I have experience working with depression, anxiety, trauma and PTSD, cultural and immigration difficulties, identity issues as well as relational difficulties and conflicts.

I am a credentialed psychotherapist and art therapist. Art making is always voluntary, not obligatory. These have been especially difficult times, often triggering depression and despair. Talking to someone can bring great relief and insight. I create a compassionate space without judgment. Using the tools of body work, mindfulness, visualization, art, and meditation we can explore together how to build a deeper connection to yourself. I believe self-love is the basis for happiness, positive relationships, and a rich meaningful life. My goal is to help you achieve a loving relationship with yourself.

As someone who has been on the “other side of the couch”, I am a huge advocate for therapy and its transformative powers. I also recognize the courage it takes to begin the journey of healing and commend you for starting it. During our time together, I will help you to determine the thoughts that lead you to feel self-doubt, anxiety, or overwhelming sadness. My goal is to create a space for you to feel heard, validated, and supported. I believe in empowering clients and ensuring a strength-based, solution-focused approach while we walk through this process together one step at a time.

You are courageous for starting your healing journey! As a queer Latinx woman, I want to provide a supportive environment for those that don’t often feel understood or seen in their personal lives. I strive to empower and support individuals to be the best version of themselves. Through developing a genuine connection in our virtual sessions, we will work towards finding your purpose and self-worth.

You’re a modern couple, building a career and a relationship. You notice the effort taking its toll. You’re ready to learn how to protect your spark, so that your love continues to thrive. Perhaps, it’s been too long since you experienced passion and fun with your partner, or you're going through a relationship crisis. You remember when things were different, and you long to be close again. Relationship troubles can de-stabilize everything in our lives; yet, there is hope! Through couple therapy, you will be able to increase your understanding of one another, and solve problems, together.