Narrative Therapists in Schuyler County, NY

Photo of Carolina 'lina' Leiva, Mental Health Counselor in Schuyler County, NY
Carolina 'lina' Leiva
Mental Health Counselor, MS, MA, LMHC
Verified Verified
Burdett, NY 14818
My experience in both clinical counseling as well as transpersonal psychology allow me to approach psychotherapy from an eclectic and integrative perspective, guiding individuals to shed layers at their own pace, in pursuit of healing the core of the human being. Whether individuals need help coping with mundane tasks, coping with psychic abilities, or anything in between- I am here to help clients gain insight and perspective on how to live their best life, being mindful of mind, body, and soul in the healing journey.
My experience in both clinical counseling as well as transpersonal psychology allow me to approach psychotherapy from an eclectic and integrative perspective, guiding individuals to shed layers at their own pace, in pursuit of healing the core of the human being. Whether individuals need help coping with mundane tasks, coping with psychic abilities, or anything in between- I am here to help clients gain insight and perspective on how to live their best life, being mindful of mind, body, and soul in the healing journey.
(607) 800-4727 View (607) 800-4727
Photo of Molly Schamel Anchored Roots Therapy, PLLC, Counselor in Schuyler County, NY
Molly Schamel Anchored Roots Therapy, PLLC
Counselor, LMHC, MEd
Verified Verified
Burdett, NY 14818
I am a Licenced Mental Health Counselor who has worked extensively with the treatment of trauma, anxiety, college mental health, depression, grief and loss, relationship and family issues, and gender identity and sexual orientation. I believe in cultivating a trusting, collaborative, and affirming therapeutic relationship. I will help you to achieve your goals by improving your self-understanding, processing difficult feelings and experiences, and decreasing self-doubt. I am passionate about working with you through difficult life transitions and helping you navigate life's ups and downs.
I am a Licenced Mental Health Counselor who has worked extensively with the treatment of trauma, anxiety, college mental health, depression, grief and loss, relationship and family issues, and gender identity and sexual orientation. I believe in cultivating a trusting, collaborative, and affirming therapeutic relationship. I will help you to achieve your goals by improving your self-understanding, processing difficult feelings and experiences, and decreasing self-doubt. I am passionate about working with you through difficult life transitions and helping you navigate life's ups and downs.
(607) 527-2719 View (607) 527-2719

Online Therapists

Photo of Carl Binger, Counselor in Schuyler County, NY
Carl Binger
Counselor, LMHC
Verified Verified
5 Endorsed
Rochester, NY 14625  (Online Only)
My treatment approach is rooted in cognitive behavior therapy and narrative therapy, and I firmly subscribe to empathy and unconditional positive regard for my clients.
Thank you for visiting my page! My name is Carl Binger and I am New York State Licensed Mental Health Counselor. I work with adults providing care for Clients who struggle with depression, anxiety, relationships, and spiritual abuse. I have extensive experience working with individuals, couples, and ministries and have been practicing counseling since 2014.
My treatment approach is rooted in cognitive behavior therapy and narrative therapy, and I firmly subscribe to empathy and unconditional positive regard for my clients.
Thank you for visiting my page! My name is Carl Binger and I am New York State Licensed Mental Health Counselor. I work with adults providing care for Clients who struggle with depression, anxiety, relationships, and spiritual abuse. I have extensive experience working with individuals, couples, and ministries and have been practicing counseling since 2014.
(585) 648-5072 View (585) 648-5072
Photo of Frances Meléndez, Psychologist in Schuyler County, NY
Frances Meléndez
Psychologist, PsyD
Verified Verified
Rochester, NY 14618
Clearly you have taken the first step into your wellbeing. As a psychologist, I will respect your narrative working alongside you to explore the barriers keeping you stuck. I commit to be with as you explore and challenge concerns, barriers, deepening your self-awareness so that you may live your authentic life. I received my PhD in Clinical Psychology from the Graduate School of The City University of New York. I am a licensed clinical psychologist in the State of New York.
Clearly you have taken the first step into your wellbeing. As a psychologist, I will respect your narrative working alongside you to explore the barriers keeping you stuck. I commit to be with as you explore and challenge concerns, barriers, deepening your self-awareness so that you may live your authentic life. I received my PhD in Clinical Psychology from the Graduate School of The City University of New York. I am a licensed clinical psychologist in the State of New York.
(585) 378-5758 View (585) 378-5758
Photo of Amy Andrews, PhD, LMHC, Counselor in Schuyler County, NY
Amy Andrews, PhD, LMHC
Counselor, PhD, LMHC , MFA
Verified Verified
1 Endorsed
Rochester, NY 14618
I take a strengths-based, narrative approach to therapy.
I believe we all share the need to be deeply understood, especially during difficult or challenging times. I appreciate the courage clients show when they share stories of their lives. Without fail, I find these stories layered, complex, unique and moving. I admire clients who dare to share life stories that are "works-in-progress" -- messy, drafty, tentative. Stories with icky parts (that's a technical term!)... or tender parts...or broken parts... or out-dated parts. Stories with gaps -- spaces -- where yet-to-be-written parts will go. .I believe this process leads to healing and transformation.
I take a strengths-based, narrative approach to therapy.
I believe we all share the need to be deeply understood, especially during difficult or challenging times. I appreciate the courage clients show when they share stories of their lives. Without fail, I find these stories layered, complex, unique and moving. I admire clients who dare to share life stories that are "works-in-progress" -- messy, drafty, tentative. Stories with icky parts (that's a technical term!)... or tender parts...or broken parts... or out-dated parts. Stories with gaps -- spaces -- where yet-to-be-written parts will go. .I believe this process leads to healing and transformation.
(585) 563-5623 View (585) 563-5623
Photo of Mariya Pawlikowski, Counselor in Schuyler County, NY
Mariya Pawlikowski
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Fulton, NY 13069  (Online Only)
I have worked with many age ranges, using play therapy for children, talk and narrative therapy for teens and adults, and CBT for those individuals who need more structure.
Hello! My name is Mariya and I received my Master's in Counseling, with an undergrad degree in Human Development. I became a Licensed Mental Health Counselor in June 2020. I have worked with many individuals from many walks of life, including depression, anxiety, grief/loss, ADHD, job changes, relationship concerns/issues, parenting stress and much more. I am here to provide hope, a different perspective or guidance on whatever concerns you may have.
I have worked with many age ranges, using play therapy for children, talk and narrative therapy for teens and adults, and CBT for those individuals who need more structure.
Hello! My name is Mariya and I received my Master's in Counseling, with an undergrad degree in Human Development. I became a Licensed Mental Health Counselor in June 2020. I have worked with many individuals from many walks of life, including depression, anxiety, grief/loss, ADHD, job changes, relationship concerns/issues, parenting stress and much more. I am here to provide hope, a different perspective or guidance on whatever concerns you may have.
(315) 871-0016 View (315) 871-0016
Photo of Michelle Frey, Counselor in Schuyler County, NY
Michelle Frey
Counselor, LMHC
Verified Verified
Rochester, NY 14618
I use a blend of person-centered and narrative therapy techniques and believe that a genuine and collaborative therapeutic relationship facilitates psychological healing, growth, and well-being.
Welcome, I'm glad you stopped by. I understand that seeking therapy can be difficult and even overwhelming, especially when dealing with emotional pain and personal struggles. I have experience assisting adults struggling with anxiety, depression, grief, loss, and life transitions. My therapeutic approach combines evidence-based techniques with empathy, active listening, and non-judgmental guidance, fostering a strong therapeutic alliance to empower individuals towards resilience, self-discovery, and a more fulfilling life.
I use a blend of person-centered and narrative therapy techniques and believe that a genuine and collaborative therapeutic relationship facilitates psychological healing, growth, and well-being.
Welcome, I'm glad you stopped by. I understand that seeking therapy can be difficult and even overwhelming, especially when dealing with emotional pain and personal struggles. I have experience assisting adults struggling with anxiety, depression, grief, loss, and life transitions. My therapeutic approach combines evidence-based techniques with empathy, active listening, and non-judgmental guidance, fostering a strong therapeutic alliance to empower individuals towards resilience, self-discovery, and a more fulfilling life.
(585) 632-4367 View (585) 632-4367
Photo of Erin A Pytlak, Counselor in Schuyler County, NY
Erin A Pytlak
Counselor, LMHC
Verified Verified
3 Endorsed
Rochester, NY 14618
My approach combines person centered, narrative and cognitive behavioral techniques.
Life can really suck at times! It can be scary, overwhelming, and really difficult. I hope that together, you and I can come together to draw on your inner strengths to cultivate the growth that you would like to see within yourself. I have experience working with kids, teens and adults struggling with feelings associated with anxiety, depression, challenging life transitions, trauma history and body image. I enjoy working with people who are dedicated to their well-being and want someone who will join them in their journey to feeling more confident.
My approach combines person centered, narrative and cognitive behavioral techniques.
Life can really suck at times! It can be scary, overwhelming, and really difficult. I hope that together, you and I can come together to draw on your inner strengths to cultivate the growth that you would like to see within yourself. I have experience working with kids, teens and adults struggling with feelings associated with anxiety, depression, challenging life transitions, trauma history and body image. I enjoy working with people who are dedicated to their well-being and want someone who will join them in their journey to feeling more confident.
(585) 204-2173 View (585) 204-2173
Photo of Eva Grove, Pre-Licensed Professional in Schuyler County, NY
Eva Grove
Pre-Licensed Professional, PMHC
Verified Verified
1 Endorsed
Rochester, NY 14618
I specialize in working with kids, teens, and young adults, using a combination of Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Narrative Therapy, Play Therapy, and Art therapy to address areas of concern.
When a person is struggling, I look at the big picture, not just "problems" or "symptoms." Through a strengths-based perspective, I try to see how the problem areas came to be, formulate a plan to address concerns, and actively teach skills to foster change. Through this lens, I have successfully worked with kids (as young as 5), teens, and young adults to address depression, anxiety, self-harm, OCD, ADHD, and other behavioral and emotional disturbances.
I specialize in working with kids, teens, and young adults, using a combination of Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Narrative Therapy, Play Therapy, and Art therapy to address areas of concern.
When a person is struggling, I look at the big picture, not just "problems" or "symptoms." Through a strengths-based perspective, I try to see how the problem areas came to be, formulate a plan to address concerns, and actively teach skills to foster change. Through this lens, I have successfully worked with kids (as young as 5), teens, and young adults to address depression, anxiety, self-harm, OCD, ADHD, and other behavioral and emotional disturbances.
(585) 440-6036 View (585) 440-6036
Photo of Heart in Hand: Couples and Individual Therapy, Marriage & Family Therapist in Schuyler County, NY
Heart in Hand: Couples and Individual Therapy
Marriage & Family Therapist, LMFT, RN
Verified Verified
3 Endorsed
Utica, NY 13502
I work collaboratively with my clients utilizing Narrative Therapy & somatic techniques as my foundation while interweaving from the models of Attachment Theory, Jungian Psychology, Dialectical Behavioral Therapy (DBT), & the Gottman Method.
FAQs: Only telehealth sessions offered in New Hampshire. In person AND virtual in New York. I do not accept insurance. / Holistic health emphasizes the connection of mind, body, and spirit. This is the essence from which I work. In doing so, my goal is to provide a safe environment while assisting you (or you and your partner) to evolve and create sustainable change.
I work collaboratively with my clients utilizing Narrative Therapy & somatic techniques as my foundation while interweaving from the models of Attachment Theory, Jungian Psychology, Dialectical Behavioral Therapy (DBT), & the Gottman Method.
FAQs: Only telehealth sessions offered in New Hampshire. In person AND virtual in New York. I do not accept insurance. / Holistic health emphasizes the connection of mind, body, and spirit. This is the essence from which I work. In doing so, my goal is to provide a safe environment while assisting you (or you and your partner) to evolve and create sustainable change.
(315) 509-8790 View (315) 509-8790
Photo of Vanessa Mena, Counselor in Schuyler County, NY
Vanessa Mena
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Syracuse, NY 13202  (Online Only)
Welcome to a safe space where your trauma is acknowledged, understood, and supported. Trauma is not just a single event; it's a profound shift that can impact every aspect of your life. The self-blame, shame, and strain on relationships that often accompany trauma are valid experiences. It's common for survivors to struggle with defining themselves beyond their past. But remember, you are more than your experiences. You deserve to rewrite your narrative and not bear the burden alone. Your voice matters, your feelings are valid, and you deserve the opportunity to heal and thrive.
Welcome to a safe space where your trauma is acknowledged, understood, and supported. Trauma is not just a single event; it's a profound shift that can impact every aspect of your life. The self-blame, shame, and strain on relationships that often accompany trauma are valid experiences. It's common for survivors to struggle with defining themselves beyond their past. But remember, you are more than your experiences. You deserve to rewrite your narrative and not bear the burden alone. Your voice matters, your feelings are valid, and you deserve the opportunity to heal and thrive.
(315) 756-3345 View (315) 756-3345
Photo of Rachael Ross in Schuyler County, NY
Rachael Ross
LMHC, FDC, CLC
Verified Verified
1 Endorsed
Fairport, NY 14450  (Online Only)
I also make use of narrative, play, and expressive arts interventions.
Are you grappling with themes of meaning and purpose? Feeling defined by your past, destined to repeat the same unfulfilling cycles for the unforeseeable future? Maybe it feels like the issue is your career, your relationship, or the city you’re living in. You may also be thinking that if you just lose some weight, get more sleep, make a little more money, or find some adventure, surely then you’d be happy. The truth is that you are not doomed to this kind of unending disconnection and dissatisfaction, nor are you destined to perpetuate the cycles of generations before you.
I also make use of narrative, play, and expressive arts interventions.
Are you grappling with themes of meaning and purpose? Feeling defined by your past, destined to repeat the same unfulfilling cycles for the unforeseeable future? Maybe it feels like the issue is your career, your relationship, or the city you’re living in. You may also be thinking that if you just lose some weight, get more sleep, make a little more money, or find some adventure, surely then you’d be happy. The truth is that you are not doomed to this kind of unending disconnection and dissatisfaction, nor are you destined to perpetuate the cycles of generations before you.
(585) 440-9158 View (585) 440-9158
Photo of Molly Lizzio, Marriage & Family Therapist in Schuyler County, NY
Molly Lizzio
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Syracuse, NY 13203
Utilizing a narrative approach, I'll guide you in discovering your strengths and setting boundaries that align with your values.
Are you seeking personal growth and empowerment? As a therapist with a focus on supporting women, I'll help you increase self-confidence and establish healthy boundaries. Through the therapeutic process we'll uncover the details of your story, both where you've been, and the details of where you're at right now. Telling your story enables you to reconnect with your own desires and needs. Your unique story matters, and I'm here to listen and support you every step of the way. Together we'll unlock your inner strength, enhance your self-worth, and start to write the story of your future.
Utilizing a narrative approach, I'll guide you in discovering your strengths and setting boundaries that align with your values.
Are you seeking personal growth and empowerment? As a therapist with a focus on supporting women, I'll help you increase self-confidence and establish healthy boundaries. Through the therapeutic process we'll uncover the details of your story, both where you've been, and the details of where you're at right now. Telling your story enables you to reconnect with your own desires and needs. Your unique story matters, and I'm here to listen and support you every step of the way. Together we'll unlock your inner strength, enhance your self-worth, and start to write the story of your future.
(315) 235-1601 View (315) 235-1601
Photo of Cindy Edmondson, Licensed Mental Health Counselor in Schuyler County, NY
Cindy Edmondson
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Wolcott, NY 14590  (Online Only)
I utilize client-centered, strengths-based, treatment methods, and therapeutic techniques, that incorporate proven, effective, counseling approaches, including cognitive-behavioral therapy (CBT), solution focused therapy, ACT, and narrative.
Welcome to Light Vision Counseling. I know the transforming power of having someone come alongside you to help you regain control, clarity, hope, and a renewed sense of yourself. I specialize in working with people who are struggling through difficult life changes, grief and loss, relationship challenges, or traumatic experiences that increase anxiety, stir up negative and ruminating thoughts, and seem overwhelming. I seek to provide an atmosphere where clients can feel safe and comfortable as, together, we work to develop practical skills and strategies, empowering them to live the life they desire.
I utilize client-centered, strengths-based, treatment methods, and therapeutic techniques, that incorporate proven, effective, counseling approaches, including cognitive-behavioral therapy (CBT), solution focused therapy, ACT, and narrative.
Welcome to Light Vision Counseling. I know the transforming power of having someone come alongside you to help you regain control, clarity, hope, and a renewed sense of yourself. I specialize in working with people who are struggling through difficult life changes, grief and loss, relationship challenges, or traumatic experiences that increase anxiety, stir up negative and ruminating thoughts, and seem overwhelming. I seek to provide an atmosphere where clients can feel safe and comfortable as, together, we work to develop practical skills and strategies, empowering them to live the life they desire.
(315) 743-5283 View (315) 743-5283
Photo of Kirsten Jeffers, Clinical Social Work/Therapist in Schuyler County, NY
Kirsten Jeffers
Clinical Social Work/Therapist, LCSW
Verified Verified
Hornell, NY 14843
I also use elements of Narrative and Acceptance and Commitment Therapies to complement supportive therapy.
Hello! I am a lover of all things weird, strange and wonderful. I unapologetically laugh loudly and cry often. I believe that everyone has the potential for healing and peace within our struggle. We all can write our own stories! I cannot fix you, but I would love to walk along side you on the journey. My own bumpy road has included a stint in the Army and a previous career as an English teacher. As a social worker, I have worked in Addictions, Community Mental Health, and the Department of Veterans Affairs before pursuing private practice. I am also a mother of splendid adults, a wife, artist, dog walker, cat herder and gardener.
I also use elements of Narrative and Acceptance and Commitment Therapies to complement supportive therapy.
Hello! I am a lover of all things weird, strange and wonderful. I unapologetically laugh loudly and cry often. I believe that everyone has the potential for healing and peace within our struggle. We all can write our own stories! I cannot fix you, but I would love to walk along side you on the journey. My own bumpy road has included a stint in the Army and a previous career as an English teacher. As a social worker, I have worked in Addictions, Community Mental Health, and the Department of Veterans Affairs before pursuing private practice. I am also a mother of splendid adults, a wife, artist, dog walker, cat herder and gardener.
(585) 252-1914 View (585) 252-1914
Photo of Rob Riechel, Counselor in Schuyler County, NY
Rob Riechel
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Rochester, NY 14626  (Online Only)
Narrative therapy lies at the core of my practice, encompassing both individual journeys and shared stories within couples.
Hey there! I'm Rob Riechel, a licensed Psychotherapist here to create a safe and authentic space for your mental well-being journey. Whether you're an individual navigating life's twists and turns, a couple seeking connection, or a teen or adult exploring personal growth, I've got your back. My approach is all about all about being yourself – no pretenses, no judgment and genuine connection. Let's work together to rewrite your story and pen a narrative toward a more relaxed, fulfilled you.
Narrative therapy lies at the core of my practice, encompassing both individual journeys and shared stories within couples.
Hey there! I'm Rob Riechel, a licensed Psychotherapist here to create a safe and authentic space for your mental well-being journey. Whether you're an individual navigating life's twists and turns, a couple seeking connection, or a teen or adult exploring personal growth, I've got your back. My approach is all about all about being yourself – no pretenses, no judgment and genuine connection. Let's work together to rewrite your story and pen a narrative toward a more relaxed, fulfilled you.
(585) 312-6759 View (585) 312-6759
Photo of Jenna M Doherty in Schuyler County, NY
Jenna M Doherty
MS, LMHC
Verified Verified
1 Endorsed
Webster, NY 14580  (Online Only)
My approach is person-centered and compassion-focused with CBT and Narrative Therapy.
Hi, I’m Jenna! I believe that everyone can benefit from personal growth. Sometimes, life can be complicated and confusing, and it can be hard to move forward when we feel stuck with life decisions. I have a desire to provide extensive support, trust, and advocacy to help clients reach their personal goals. We can work together to identify skills and tools that are necessary to help support you along the way. Most importantly, we get to work together on where you want to be, and what goals are most important to you, and we can do that by emphasizing your own strengths!
My approach is person-centered and compassion-focused with CBT and Narrative Therapy.
Hi, I’m Jenna! I believe that everyone can benefit from personal growth. Sometimes, life can be complicated and confusing, and it can be hard to move forward when we feel stuck with life decisions. I have a desire to provide extensive support, trust, and advocacy to help clients reach their personal goals. We can work together to identify skills and tools that are necessary to help support you along the way. Most importantly, we get to work together on where you want to be, and what goals are most important to you, and we can do that by emphasizing your own strengths!
(585) 648-1621 View (585) 648-1621
Photo of Cody Bowser, Counselor in Schuyler County, NY
Cody Bowser
Counselor, LMHC, CCTP II
Verified Verified
2 Endorsed
Baldwinsville, NY 13027
One preferred modality is narrative therapy.
Accepting new clients April 24, and now licensed in VT! Cody offers a safe and comfortable environment for those seeking supportive therapeutic services. Partnering with those struggling in relationship and/or communication, life transitions, addiction, trauma, anxiety, mood disorders, family, & areas of need specific to the LGBTQIA population. Cody provides family counseling for a variety of needs including addiction, grief, & co-occurring disorders. Partnering with you where you are at, engaging with those ages 12+. Utilizing interventions to increase motivation to change, including offering multiple approaches to addiction.
One preferred modality is narrative therapy.
Accepting new clients April 24, and now licensed in VT! Cody offers a safe and comfortable environment for those seeking supportive therapeutic services. Partnering with those struggling in relationship and/or communication, life transitions, addiction, trauma, anxiety, mood disorders, family, & areas of need specific to the LGBTQIA population. Cody provides family counseling for a variety of needs including addiction, grief, & co-occurring disorders. Partnering with you where you are at, engaging with those ages 12+. Utilizing interventions to increase motivation to change, including offering multiple approaches to addiction.
(315) 302-1225 View (315) 302-1225
Photo of Inner Lakes Therapy LCSW, PLLC, Clinical Social Work/Therapist in Schuyler County, NY
Inner Lakes Therapy LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ithaca, NY 14850  (Online Only)
They are skilled in many modalities including but not limited to CBT, DBT, IFS, EMDR, MI, inner child work, and narrative, relational, psychodynamic therapies.
Inner Lakes Therapy is a warm and welcoming virtual group practice. We specialize in working with ADHD, autism, anxiety, depression, and trauma while prioritizing safety and affirming care. All of our clinicians are BIPOC allied and LGBTQIA+ and ND affirming, if not members of these groups themselves. We do our best to both align with strong social justice values and provide empowering and destigmatizing therapy. We are open, body-positive, sex-positive, kink-affirming, and non-judgmental.
They are skilled in many modalities including but not limited to CBT, DBT, IFS, EMDR, MI, inner child work, and narrative, relational, psychodynamic therapies.
Inner Lakes Therapy is a warm and welcoming virtual group practice. We specialize in working with ADHD, autism, anxiety, depression, and trauma while prioritizing safety and affirming care. All of our clinicians are BIPOC allied and LGBTQIA+ and ND affirming, if not members of these groups themselves. We do our best to both align with strong social justice values and provide empowering and destigmatizing therapy. We are open, body-positive, sex-positive, kink-affirming, and non-judgmental.
(607) 527-2470 View (607) 527-2470
Photo of Kristiana Bowman, Pre-Licensed Professional in Schuyler County, NY
Kristiana Bowman
Pre-Licensed Professional, LP-MFT
Verified Verified
2 Endorsed
Ithaca, NY 14850
I create a warm, collaborative, and human-centered therapeutic space with my clients and will work with you to find a path toward healing and growth. I support individuals, couples, and families in cultivating more nourishing relationships and addressing challenges related to anxiety, depression, life transitions, marital and family conflict, and infidelity. I draw from Family Systems, Emotionally-Focused, Narrative, and Creative Arts Therapies to bring a holistic, integrative approach to your therapeutic journey.
I create a warm, collaborative, and human-centered therapeutic space with my clients and will work with you to find a path toward healing and growth. I support individuals, couples, and families in cultivating more nourishing relationships and addressing challenges related to anxiety, depression, life transitions, marital and family conflict, and infidelity. I draw from Family Systems, Emotionally-Focused, Narrative, and Creative Arts Therapies to bring a holistic, integrative approach to your therapeutic journey.
(607) 399-3546 View (607) 399-3546

See more therapy options for Schuyler County

Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.