Therapists in Nassau County, NY

Photo of Crystal McCrorey, Marriage & Family Therapist Associate in Nassau County, NY
Crystal McCrorey
Marriage & Family Therapist Associate
Verified Verified
Floral Park, NY 11001  (Online Only)
I utilize the modalities of Solution Focused Therapy, Narrative Therapy, CBT, Gottman Couples Therapy, and EFT.
Hello There! I am Crystal, Marriage and Family Therapist- LP. I believe in the importance of creating a safe space for you to release and process. It is here that you will confront limiting beliefs and begin to create the new life that you want to live. I came to the field of therapy after beginning my own self healing journey and I believe that you have the power to create real and lasting change in your own life. In a session with me, you will experience a listening ear, empathy, warm smiles, as well as thought- provoking questions that will empower you to see past your past and current circumstances into a brighter future.
I utilize the modalities of Solution Focused Therapy, Narrative Therapy, CBT, Gottman Couples Therapy, and EFT.
Hello There! I am Crystal, Marriage and Family Therapist- LP. I believe in the importance of creating a safe space for you to release and process. It is here that you will confront limiting beliefs and begin to create the new life that you want to live. I came to the field of therapy after beginning my own self healing journey and I believe that you have the power to create real and lasting change in your own life. In a session with me, you will experience a listening ear, empathy, warm smiles, as well as thought- provoking questions that will empower you to see past your past and current circumstances into a brighter future.
(516) 900-6236 View (516) 900-6236
Photo of Anneka Davis in Nassau County, NY
Anneka Davis
Verified Verified
1 Endorsed
Lynbrook, NY 11563
Anneka offers a soft tone and an understanding ear to all of her clients. She utilizes Solution Focused Therapy, Motivational Interviewing and Narrative Therapy. She finds that these provide her clients with the space and grace to be themselves and help discover solutions to their problems. Using these therapeutic approaches, Anneka aims to relay to each client that they are in control of their own lives and that things can and will get better.
Anneka offers a soft tone and an understanding ear to all of her clients. She utilizes Solution Focused Therapy, Motivational Interviewing and Narrative Therapy. She finds that these provide her clients with the space and grace to be themselves and help discover solutions to their problems. Using these therapeutic approaches, Anneka aims to relay to each client that they are in control of their own lives and that things can and will get better.
(516) 884-9977 View (516) 884-9977
Photo of Tulsa Peters, Pre-Licensed Professional in Nassau County, NY
Tulsa Peters
Pre-Licensed Professional, MA, MCH-LP
Verified Verified
1 Endorsed
Valley Stream, NY 11580
I use a solution-focused, person centered, narrative and existential approach to therapy; but I am also eclectic and make sure that you receive treatment you need.
Do you feel like your ideal self? I know Adjusting to a new reality can be hard and exhausting; my main goal is for the client to feel like their ideal self. Once you feel like you're in a great space, it's all about learning how to keep it up. One of my favorite lines is "every little step is still a step towards your goal".
I use a solution-focused, person centered, narrative and existential approach to therapy; but I am also eclectic and make sure that you receive treatment you need.
Do you feel like your ideal self? I know Adjusting to a new reality can be hard and exhausting; my main goal is for the client to feel like their ideal self. Once you feel like you're in a great space, it's all about learning how to keep it up. One of my favorite lines is "every little step is still a step towards your goal".
(516) 715-2381 View (516) 715-2381
Photo of Linda Feyder, Clinical Social Work/Therapist in Nassau County, NY
Linda Feyder
Clinical Social Work/Therapist, LCSW-R, MA
Verified Verified
Garden City, NY 11530
From here, I work with a variety of techniques, including CBT, Narrative therapy, Positive Psychology and Motivational Interviewing.
My dedication to this field comes from my interest in working with people and being inspired by their ability to change and persevere when motivated and engaged to do so. I am particularly experienced in helping couples who are struggling with communication and/or family issues. I also treat adults and older adolescents with life stressors and challenges, including anxiety, depression, social discomfort, parenting, goal stagnation, and personality issues. My early work in addiction makes me qualified to help clients assess their relationship with substances and develop a plan with them, and their families, to address it.
From here, I work with a variety of techniques, including CBT, Narrative therapy, Positive Psychology and Motivational Interviewing.
My dedication to this field comes from my interest in working with people and being inspired by their ability to change and persevere when motivated and engaged to do so. I am particularly experienced in helping couples who are struggling with communication and/or family issues. I also treat adults and older adolescents with life stressors and challenges, including anxiety, depression, social discomfort, parenting, goal stagnation, and personality issues. My early work in addiction makes me qualified to help clients assess their relationship with substances and develop a plan with them, and their families, to address it.
(516) 613-3278 View (516) 613-3278
Photo of Joan D. Atwood, Marriage & Family Therapist in Nassau County, NY
Joan D. Atwood
Marriage & Family Therapist, PhD, LCSW, LMFT
Verified Verified
My style and beliefs are to create a safe environment within which individuals, couples, and families can explore their issues and challenges. I do this using brief solution focused therapy embedded in a narrative view. This means that I assist people in seeing their lives in more healthy ways as they overcome the challenges in their lives. This occurs in an atmosphere of empowerment and growth.
My style and beliefs are to create a safe environment within which individuals, couples, and families can explore their issues and challenges. I do this using brief solution focused therapy embedded in a narrative view. This means that I assist people in seeing their lives in more healthy ways as they overcome the challenges in their lives. This occurs in an atmosphere of empowerment and growth.
(516) 513-8425 View (516) 513-8425
Photo of Ella Strzepa, Clinical Social Work/Therapist in Nassau County, NY
Ella Strzepa
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Manhasset, NY 11030  (Online Only)
I have an extensive social work and psychotherapy experience working with adults, adolescents and children in individual and group settings. In my practice, I utilize a wide range of therapeutic tools stemming from Cognitive Behavioral Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Mindfulness-Based Therapy, Narrative Therapy, Motivational Interviewing, Play and Art Therapies.
I have an extensive social work and psychotherapy experience working with adults, adolescents and children in individual and group settings. In my practice, I utilize a wide range of therapeutic tools stemming from Cognitive Behavioral Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Mindfulness-Based Therapy, Narrative Therapy, Motivational Interviewing, Play and Art Therapies.
(516) 415-0648 View (516) 415-0648
Photo of Ciara Green, Clinical Social Work/Therapist in Nassau County, NY
Ciara Green
Clinical Social Work/Therapist, LMSW
Verified Verified
Malverne, NY 11565
Interviewing, Narrative Therapy, Strengths Perspective, Crisis Intervention and Gestalt Therapy to fit the needs of each individual client.
I've always been that friend everyone confided in during times of distress or need. I have an innate ability for empowering individuals. During college, I came to the realization that my purpose and passion is to help people. I have over 12 years of experience in social work. I received my bachelor's degree from C.W. Post/Long Island University and my Master of Social Work degree from Fordham University. Empowerment is my primary goal as a professional in the social work field. I strive to be that person who helps my clients find their strength within, no matter how hopeless they may feel. My communication skills and engaging
Interviewing, Narrative Therapy, Strengths Perspective, Crisis Intervention and Gestalt Therapy to fit the needs of each individual client.
I've always been that friend everyone confided in during times of distress or need. I have an innate ability for empowering individuals. During college, I came to the realization that my purpose and passion is to help people. I have over 12 years of experience in social work. I received my bachelor's degree from C.W. Post/Long Island University and my Master of Social Work degree from Fordham University. Empowerment is my primary goal as a professional in the social work field. I strive to be that person who helps my clients find their strength within, no matter how hopeless they may feel. My communication skills and engaging
(516) 604-3287 View (516) 604-3287
Photo of Brittany M. Griffin, Pre-Licensed Professional in Nassau County, NY
Brittany M. Griffin
Pre-Licensed Professional, PhD
Verified Verified
Baldwin, NY 11510  (Online Only)
By meeting you where you are and affirming your personal narrative, I can help you gain a better understanding of what may be causing your distress and work with you to minimize it.
It's completely understandable to feel overwhelmed and stretched thin at times, but know that you don't have to face life's challenges alone. If you're a Black woman looking for a safe and nurturing space to process through your lived experiences and increase the amount of Black Joy in your life, I can help. I have worked with people experiencing depression, anxiety, peer-conflict, identity dilemmas, relationship issues, racism, and a lack of work-life balance. Together, we can increase your quality of life and overall peace.
By meeting you where you are and affirming your personal narrative, I can help you gain a better understanding of what may be causing your distress and work with you to minimize it.
It's completely understandable to feel overwhelmed and stretched thin at times, but know that you don't have to face life's challenges alone. If you're a Black woman looking for a safe and nurturing space to process through your lived experiences and increase the amount of Black Joy in your life, I can help. I have worked with people experiencing depression, anxiety, peer-conflict, identity dilemmas, relationship issues, racism, and a lack of work-life balance. Together, we can increase your quality of life and overall peace.
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Photo of Carolyn Crocker in Nassau County, NY
Carolyn Crocker
MHC
Verified Verified
1 Endorsed
Let's explore your narrative, turning life's pages together.
I have experience working with adolescents and families of diverse backgrounds, both in academic and mental health settings. This was a great learning experience and allowed me to connect with individuals on a personal and emotional level. lI have facilitated groups after school, where individuals were invited to a safe space to discuss topics such as academics, family, and any personal problems they were going through. I have provided individual and group psychotherapy during my internship at Helping Hands Psychotherapy and led support groups through the Postpartum Resource Center of New York
Let's explore your narrative, turning life's pages together.
I have experience working with adolescents and families of diverse backgrounds, both in academic and mental health settings. This was a great learning experience and allowed me to connect with individuals on a personal and emotional level. lI have facilitated groups after school, where individuals were invited to a safe space to discuss topics such as academics, family, and any personal problems they were going through. I have provided individual and group psychotherapy during my internship at Helping Hands Psychotherapy and led support groups through the Postpartum Resource Center of New York
(516) 715-4933 View (516) 715-4933
Photo of Lianne Figueroa, Marriage & Family Therapist in Nassau County, NY
Lianne Figueroa
Marriage & Family Therapist, MS, LMFT
Verified Verified
Massapequa, NY 11758  (Online Only)
Methods of therapy I often use are Solution-Focused Brief Therapy, Structural Family Therapy, Narrative Therapy, and Experiential Therapy.
My objective as a Marriage and Family therapist is to collaborate with my clients, while providing a safe and non-judgmental space, to examine solutions toward stress together. I can assist individuals, couples, and families to improve their communication skills, coping methods, and boundaries to progressively move forward. Though I may be viewed as a relational expert, my diverse experience of working with multiple backgrounds, and age ranges has allowed me to understand that clients are truly the experts of their own lives, and can achieve their goals with courage as well as guidance, which I intend to provide.
Methods of therapy I often use are Solution-Focused Brief Therapy, Structural Family Therapy, Narrative Therapy, and Experiential Therapy.
My objective as a Marriage and Family therapist is to collaborate with my clients, while providing a safe and non-judgmental space, to examine solutions toward stress together. I can assist individuals, couples, and families to improve their communication skills, coping methods, and boundaries to progressively move forward. Though I may be viewed as a relational expert, my diverse experience of working with multiple backgrounds, and age ranges has allowed me to understand that clients are truly the experts of their own lives, and can achieve their goals with courage as well as guidance, which I intend to provide.
(516) 518-9477 View (516) 518-9477
Photo of Tiaishanicol Grant in Nassau County, NY
Tiaishanicol Grant
Verified Verified
Valley Stream, NY 11580
I am trained in Mindfulness, Narrative Therapy, Cognitive Behavioral Therapy, Solution-Based Cognitive Behavioral, Strategic Family therapy and Dialectical Behavior Therapy.
I work with individuals, dealing with trauma, depression and anxiety. Many of my clients come to me when they feel they have tried to work things out independently but continue to feel like things have not resolved. My clients want to heal, but find they need assistance in improving their skills and using boundaries effectively. I am particularly passionate about serving clients from various multicultural backgrounds and look to be available for all persons seeking help.
I am trained in Mindfulness, Narrative Therapy, Cognitive Behavioral Therapy, Solution-Based Cognitive Behavioral, Strategic Family therapy and Dialectical Behavior Therapy.
I work with individuals, dealing with trauma, depression and anxiety. Many of my clients come to me when they feel they have tried to work things out independently but continue to feel like things have not resolved. My clients want to heal, but find they need assistance in improving their skills and using boundaries effectively. I am particularly passionate about serving clients from various multicultural backgrounds and look to be available for all persons seeking help.
(718) 715-4630 View (718) 715-4630
Photo of Afiya Mangum Mbilishaka, Psychologist in Nassau County, NY
Afiya Mangum Mbilishaka
Psychologist, PhD
Verified Verified
Baldwin, NY 11510  (Online Only)
Feeling out of balance? Do things seem out of order in your life? Everyone needs a supportive space to process challenges of daily life and figure out how to cope with stress. I am dedicated to meeting the individual needs of each and every client, by developing a healthy relationship together and being an active listener to each client's unique story. My therapeutic approach is anchored in an integration of understanding how your past experiences have impacted your present situations, the healing aspects of telling your narrative, and finding solutions through a culturally meaningful lens.
Feeling out of balance? Do things seem out of order in your life? Everyone needs a supportive space to process challenges of daily life and figure out how to cope with stress. I am dedicated to meeting the individual needs of each and every client, by developing a healthy relationship together and being an active listener to each client's unique story. My therapeutic approach is anchored in an integration of understanding how your past experiences have impacted your present situations, the healing aspects of telling your narrative, and finding solutions through a culturally meaningful lens.
(202) 601-4838 View (202) 601-4838
Photo of Miya Bassarath, Clinical Social Work/Therapist in Nassau County, NY
Miya Bassarath
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Merrick, NY 11566  (Online Only)
I provide individual therapy utilizing evidence-based techniques such as Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, & Strengths Perspective.
Conflicted about entering therapy? We’ve all been there, but something brought you here today. Anchors of Healing works on the founding principle that all persons have grounding anchors within them to provide strength and stability. Anchors of Healing seeks to help support to uncover those anchors within you. I am a licensed clinical social worker with over 10 years of experience in the field. If you are seeking support and growth with life’s day-to-day obstacles, we can explore them together.
I provide individual therapy utilizing evidence-based techniques such as Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, & Strengths Perspective.
Conflicted about entering therapy? We’ve all been there, but something brought you here today. Anchors of Healing works on the founding principle that all persons have grounding anchors within them to provide strength and stability. Anchors of Healing seeks to help support to uncover those anchors within you. I am a licensed clinical social worker with over 10 years of experience in the field. If you are seeking support and growth with life’s day-to-day obstacles, we can explore them together.
(516) 271-3922 View (516) 271-3922
Photo of Alice Lim, Psychologist in Nassau County, NY
Alice Lim
Psychologist, PsyD
Verified Verified
1 Endorsed
New Hyde Park, NY 11040  (Online Only)
I have a relational style and draw from psychodynamic, attachment, systems, strength-focused, narrative, and CBT/DBT models.
I am a psychologist, licensed in NYS and CA, offering teletherapy to residents of both states. I am also a returned Peace Corps volunteer and aspire for cultural humility and sensitivity in my practice. My training background is in child, adolescent, and adult individual and group therapy, as well as in neuropsychology from teaching hospitals: Brown, Harvard, and NYU; I completed my postdoctoral training at Kaiser Permanente Northern California. I use an integrated approach to treatment, incorporating a range of evidence-based therapy and my broad training experience to meet the diversity of presentations of my clients.
I have a relational style and draw from psychodynamic, attachment, systems, strength-focused, narrative, and CBT/DBT models.
I am a psychologist, licensed in NYS and CA, offering teletherapy to residents of both states. I am also a returned Peace Corps volunteer and aspire for cultural humility and sensitivity in my practice. My training background is in child, adolescent, and adult individual and group therapy, as well as in neuropsychology from teaching hospitals: Brown, Harvard, and NYU; I completed my postdoctoral training at Kaiser Permanente Northern California. I use an integrated approach to treatment, incorporating a range of evidence-based therapy and my broad training experience to meet the diversity of presentations of my clients.
(619) 949-3591 View (619) 949-3591
Photo of Sarah Randall, Clinical Social Work/Therapist in Nassau County, NY
Sarah Randall
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Merrick, NY 11566
I can draw from a variety of modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative therapy, Emotion Focused Therapy (EFT), motivational interviewing, strengths based therapy, music therapy etc.
My goal as a therapist is to provide a safe and supportive space for individuals to explore life’s many challenges. I work from a non-judgemental, affirming, collaborative, trauma-informed, and attachment based lens. I have experience working with individuals who suffer from depression, anxiety, substance abuse issues, love addiction, co-dependency, personality disorders, relationship issues, survivors of abusive relationships/trauma bonds, anger, low self-esteem, grief, ADHD, PTSD, and complex PTSD. I believe everyone is unique...therefore, my style is to customize the therapeutic process for each individual.
I can draw from a variety of modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative therapy, Emotion Focused Therapy (EFT), motivational interviewing, strengths based therapy, music therapy etc.
My goal as a therapist is to provide a safe and supportive space for individuals to explore life’s many challenges. I work from a non-judgemental, affirming, collaborative, trauma-informed, and attachment based lens. I have experience working with individuals who suffer from depression, anxiety, substance abuse issues, love addiction, co-dependency, personality disorders, relationship issues, survivors of abusive relationships/trauma bonds, anger, low self-esteem, grief, ADHD, PTSD, and complex PTSD. I believe everyone is unique...therefore, my style is to customize the therapeutic process for each individual.
(631) 658-5720 View (631) 658-5720
Photo of Sherine Sedigh in Nassau County, NY
Sherine Sedigh
MS, MHC-LP
Verified Verified
6 Endorsed
Merrick, NY 11566
My professional knowledge includes training in cognitive behavior therapy narrative therapy, solution-focused brief therapy, and person-centered therapy.
I understand that life can be challenging and overwhelming at times. But please know you don't have to face these struggles alone. I believe in your ability to grow, change, and heal from any adversity you may be facing. Throughout my experience, I've seen countless positive outcomes in my clients, and I'm here to help you tackle any issue that's causing you distress. Whether it's anxiety, ADHD, low self-esteem, depression, dysfunctional relationships, chronic illness, or chronic pain, I'm here to support you with compassion and empathy.
My professional knowledge includes training in cognitive behavior therapy narrative therapy, solution-focused brief therapy, and person-centered therapy.
I understand that life can be challenging and overwhelming at times. But please know you don't have to face these struggles alone. I believe in your ability to grow, change, and heal from any adversity you may be facing. Throughout my experience, I've seen countless positive outcomes in my clients, and I'm here to help you tackle any issue that's causing you distress. Whether it's anxiety, ADHD, low self-esteem, depression, dysfunctional relationships, chronic illness, or chronic pain, I'm here to support you with compassion and empathy.
(631) 817-3029 View (631) 817-3029
Photo of New Reflections Counseling, Inc, Marriage & Family Therapist in Nassau County, NY
New Reflections Counseling, Inc
Marriage & Family Therapist, LMFT, EMDR, Gottman
Verified Verified
Great Neck, NY 11024
Using Talk Therapy, EMDR, Gottman Level 1 & 2 Relationship Therapy, CBT, Narrative, and mindfulness meditation practices.
As a couple’s therapist Lisa Abrotsky integrates and explores past issues from different angles, helping couples and families gain insight into adjustments they may need to make in the relationship. Lisa aids and supports individuals in the processes of change, healing, and empowerment.
Using Talk Therapy, EMDR, Gottman Level 1 & 2 Relationship Therapy, CBT, Narrative, and mindfulness meditation practices.
As a couple’s therapist Lisa Abrotsky integrates and explores past issues from different angles, helping couples and families gain insight into adjustments they may need to make in the relationship. Lisa aids and supports individuals in the processes of change, healing, and empowerment.
(646) 632-1516 View (646) 632-1516
Photo of Janet Richman, Clinical Social Work/Therapist in Nassau County, NY
Janet Richman
Clinical Social Work/Therapist, LCSW, RN
Verified Verified
1 Endorsed
Elmont, NY 11003  (Online Only)
I am hear to listen to your life story and to help you re-write your own narrative through a positive lens.
I believe that developing a therapeutic relationship with my clients is most improtant. I provide active lisetning with a therapeutic ear, and will reflect your story back to you and help you to see yourself in a different light. Together we will work on identifying goals and use a variety of modalities to help you reach them.
I am hear to listen to your life story and to help you re-write your own narrative through a positive lens.
I believe that developing a therapeutic relationship with my clients is most improtant. I provide active lisetning with a therapeutic ear, and will reflect your story back to you and help you to see yourself in a different light. Together we will work on identifying goals and use a variety of modalities to help you reach them.
(914) 221-0027 View (914) 221-0027
Photo of Ariel Powell, Clinical Social Work/Therapist in Nassau County, NY
Ariel Powell
Clinical Social Work/Therapist, LMSW
Verified Verified
Freeport, NY 11520  (Online Only)
I utilize modalities such as CBT, Psychodynamic Therapy, Narrative Therapy, Somatic, Mindfulness, and other evidence-based techniques to help clients adopt healthier ways of navigating their challenges, growth, and healing.
My clients usually approach me when they are ready to make a change in their lives. They are experiencing conflicts, inside themselves or with others, and are looking for an empathic, flexible and dynamic clinician to provide support and guidance. Hello, I am Ariel Powell, a Licensed Master of Social Worker in private practice (virtual/telehealth therapy) at KCW Psychological Services. My work has focused on helping individuals with anxiety, stress, trauma, depression, self-esteem, interpersonal relationships (family, platonic, romantic), work-life/school-life balance, and life transitions.
I utilize modalities such as CBT, Psychodynamic Therapy, Narrative Therapy, Somatic, Mindfulness, and other evidence-based techniques to help clients adopt healthier ways of navigating their challenges, growth, and healing.
My clients usually approach me when they are ready to make a change in their lives. They are experiencing conflicts, inside themselves or with others, and are looking for an empathic, flexible and dynamic clinician to provide support and guidance. Hello, I am Ariel Powell, a Licensed Master of Social Worker in private practice (virtual/telehealth therapy) at KCW Psychological Services. My work has focused on helping individuals with anxiety, stress, trauma, depression, self-esteem, interpersonal relationships (family, platonic, romantic), work-life/school-life balance, and life transitions.
(845) 250-3764 View (845) 250-3764
Photo of Melida Reyes, Pre-Licensed Professional in Nassau County, NY
Melida Reyes
Pre-Licensed Professional, MFT-LP
Verified Verified
Uniondale, NY 11553
I am a relational therapist and have developed skills in modalities such as Narrative therapy, Client-center therapy, & Cognitive Behavioral Therapy to help clients towards cultivating autonomy, self-confidence, and healthier relationships.
Everyone deserves an opportunity for growth. The therapeutic relationship is a trusting process. I use empathy, humor, and positive regard to create a safe space to discuss distress people experience throughout the course of life. I encourage my clients to identify and focus on the things they can control when dealing with depression and anxiety. Change is challenging and often unavoidable. I work with adults (over age 21) who are looking to overcome fears and struggles by helping them learn effective ways to cope and set and maintain boundaries. My goal is to guide individuals on the road to healing, empowerment, and success.
I am a relational therapist and have developed skills in modalities such as Narrative therapy, Client-center therapy, & Cognitive Behavioral Therapy to help clients towards cultivating autonomy, self-confidence, and healthier relationships.
Everyone deserves an opportunity for growth. The therapeutic relationship is a trusting process. I use empathy, humor, and positive regard to create a safe space to discuss distress people experience throughout the course of life. I encourage my clients to identify and focus on the things they can control when dealing with depression and anxiety. Change is challenging and often unavoidable. I work with adults (over age 21) who are looking to overcome fears and struggles by helping them learn effective ways to cope and set and maintain boundaries. My goal is to guide individuals on the road to healing, empowerment, and success.
(347) 735-5618 View (347) 735-5618

See more therapy options for Nassau County

Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.