Narrative Therapists in Burdett, NY

Photo of Molly Schamel Anchored Roots Therapy, PLLC, Counselor in Burdett, NY
Molly Schamel Anchored Roots Therapy, PLLC
Counselor, LMHC, MEd
Verified Verified
Burdett, NY 14818
I am a Licenced Mental Health Counselor who has worked extensively with the treatment of trauma, anxiety, college mental health, depression, grief and loss, relationship and family issues, and gender identity and sexual orientation. I believe in cultivating a trusting, collaborative, and affirming therapeutic relationship. I will help you to achieve your goals by improving your self-understanding, processing difficult feelings and experiences, and decreasing self-doubt. I am passionate about working with you through difficult life transitions and helping you navigate life's ups and downs.
I am a Licenced Mental Health Counselor who has worked extensively with the treatment of trauma, anxiety, college mental health, depression, grief and loss, relationship and family issues, and gender identity and sexual orientation. I believe in cultivating a trusting, collaborative, and affirming therapeutic relationship. I will help you to achieve your goals by improving your self-understanding, processing difficult feelings and experiences, and decreasing self-doubt. I am passionate about working with you through difficult life transitions and helping you navigate life's ups and downs.
(607) 527-2719 View (607) 527-2719
Photo of Carolina 'lina' Leiva, Mental Health Counselor in Burdett, NY
Carolina 'lina' Leiva
Mental Health Counselor, MS, MA, LMHC
Verified Verified
Burdett, NY 14818
My experience in both clinical counseling as well as transpersonal psychology allow me to approach psychotherapy from an eclectic and integrative perspective, guiding individuals to shed layers at their own pace, in pursuit of healing the core of the human being. Whether individuals need help coping with mundane tasks, coping with psychic abilities, or anything in between- I am here to help clients gain insight and perspective on how to live their best life, being mindful of mind, body, and soul in the healing journey.
My experience in both clinical counseling as well as transpersonal psychology allow me to approach psychotherapy from an eclectic and integrative perspective, guiding individuals to shed layers at their own pace, in pursuit of healing the core of the human being. Whether individuals need help coping with mundane tasks, coping with psychic abilities, or anything in between- I am here to help clients gain insight and perspective on how to live their best life, being mindful of mind, body, and soul in the healing journey.
(607) 800-4727 View (607) 800-4727

More Therapists Nearby

Photo of Alexándrea Evans Oneal, Pre-Licensed Professional in Burdett, NY
Alexándrea Evans Oneal
Pre-Licensed Professional, PsyD
Verified Verified
3 Endorsed
Trumansburg, NY 14886  (Online Only)
To heal is to touch with love that which was previously touched by fear. We all have times when we need extra support to work through life's challenges. Whether it be mental health concerns, trauma, relationship dynamics, identity exploration, life transitions, family relations, work stressors, or any other difficult circumstance; you don't have to walk this journey alone. Together we will work to empower you to put your needs first and take steps to reach your goals. Everyone has a story and is worthy of space to tell it, and together we will honor, heal, and learn from your experiences.
To heal is to touch with love that which was previously touched by fear. We all have times when we need extra support to work through life's challenges. Whether it be mental health concerns, trauma, relationship dynamics, identity exploration, life transitions, family relations, work stressors, or any other difficult circumstance; you don't have to walk this journey alone. Together we will work to empower you to put your needs first and take steps to reach your goals. Everyone has a story and is worthy of space to tell it, and together we will honor, heal, and learn from your experiences.
(607) 246-8754 View (607) 246-8754

Online Therapists

Photo of Inner Lakes Therapy LCSW, PLLC, Clinical Social Work/Therapist in Burdett, NY
Inner Lakes Therapy LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ithaca, NY 14850  (Online Only)
They are skilled in many modalities including but not limited to CBT, DBT, IFS, EMDR, MI, inner child work, and narrative, relational, psychodynamic therapies.
Inner Lakes Therapy is a warm and welcoming virtual group practice. We specialize in working with ADHD, autism, anxiety, depression, and trauma while prioritizing safety and affirming care. All of our clinicians are BIPOC allied and LGBTQIA+ and ND affirming, if not members of these groups themselves. We do our best to both align with strong social justice values and provide empowering and destigmatizing therapy. We are open, body-positive, sex-positive, kink-affirming, and non-judgmental.
They are skilled in many modalities including but not limited to CBT, DBT, IFS, EMDR, MI, inner child work, and narrative, relational, psychodynamic therapies.
Inner Lakes Therapy is a warm and welcoming virtual group practice. We specialize in working with ADHD, autism, anxiety, depression, and trauma while prioritizing safety and affirming care. All of our clinicians are BIPOC allied and LGBTQIA+ and ND affirming, if not members of these groups themselves. We do our best to both align with strong social justice values and provide empowering and destigmatizing therapy. We are open, body-positive, sex-positive, kink-affirming, and non-judgmental.
(607) 527-2470 View (607) 527-2470
Photo of Cody Bowser, Counselor in Burdett, NY
Cody Bowser
Counselor, LMHC, CCTP II
Verified Verified
2 Endorsed
Baldwinsville, NY 13027
One preferred modality is narrative therapy.
Accepting new clients April 24, and now licensed in VT! Cody offers a safe and comfortable environment for those seeking supportive therapeutic services. Partnering with those struggling in relationship and/or communication, life transitions, addiction, trauma, anxiety, mood disorders, family, & areas of need specific to the LGBTQIA population. Cody provides family counseling for a variety of needs including addiction, grief, & co-occurring disorders. Partnering with you where you are at, engaging with those ages 12+. Utilizing interventions to increase motivation to change, including offering multiple approaches to addiction.
One preferred modality is narrative therapy.
Accepting new clients April 24, and now licensed in VT! Cody offers a safe and comfortable environment for those seeking supportive therapeutic services. Partnering with those struggling in relationship and/or communication, life transitions, addiction, trauma, anxiety, mood disorders, family, & areas of need specific to the LGBTQIA population. Cody provides family counseling for a variety of needs including addiction, grief, & co-occurring disorders. Partnering with you where you are at, engaging with those ages 12+. Utilizing interventions to increase motivation to change, including offering multiple approaches to addiction.
(315) 302-1225 View (315) 302-1225
Photo of Rob Riechel, Counselor in Burdett, NY
Rob Riechel
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Rochester, NY 14626  (Online Only)
Narrative therapy lies at the core of my practice, encompassing both individual journeys and shared stories within couples.
Hey there! I'm Rob Riechel, a licensed Psychotherapist here to create a safe and authentic space for your mental well-being journey. Whether you're an individual navigating life's twists and turns, a couple seeking connection, or a teen or adult exploring personal growth, I've got your back. My approach is all about all about being yourself – no pretenses, no judgment and genuine connection. Let's work together to rewrite your story and pen a narrative toward a more relaxed, fulfilled you.
Narrative therapy lies at the core of my practice, encompassing both individual journeys and shared stories within couples.
Hey there! I'm Rob Riechel, a licensed Psychotherapist here to create a safe and authentic space for your mental well-being journey. Whether you're an individual navigating life's twists and turns, a couple seeking connection, or a teen or adult exploring personal growth, I've got your back. My approach is all about all about being yourself – no pretenses, no judgment and genuine connection. Let's work together to rewrite your story and pen a narrative toward a more relaxed, fulfilled you.
(585) 312-6759 View (585) 312-6759
Photo of Evan Rubenstein, Clinical Social Work/Therapist in Burdett, NY
Evan Rubenstein
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Rochester, NY 14616
My approach includes Narrative Therapy to help you recognize self defeating patterns, Motivational Interviewing to empower you to achieve obtainable goals, and Mindfulness Interventions to guide you towards openness, acceptance, and being in the present moment.
Working through your struggles can feel like an isolating experience. I create a supportive and collaborative environment to help you safely work through your personal challenges and achieve your goals. I am an experienced Social Worker who’s practiced clinical therapy in acute, medical, community, and outpatient settings. I work with diverse populations ranging from college students to active adults. I specialize in, but am not limited to, working with anxiety, self esteem, ADHD, and life transitions. Additionally, with a background in visual arts, I embrace your creative process and understand the importance of self-expression.
My approach includes Narrative Therapy to help you recognize self defeating patterns, Motivational Interviewing to empower you to achieve obtainable goals, and Mindfulness Interventions to guide you towards openness, acceptance, and being in the present moment.
Working through your struggles can feel like an isolating experience. I create a supportive and collaborative environment to help you safely work through your personal challenges and achieve your goals. I am an experienced Social Worker who’s practiced clinical therapy in acute, medical, community, and outpatient settings. I work with diverse populations ranging from college students to active adults. I specialize in, but am not limited to, working with anxiety, self esteem, ADHD, and life transitions. Additionally, with a background in visual arts, I embrace your creative process and understand the importance of self-expression.
(585) 735-0050 View (585) 735-0050
Photo of Jenna M Doherty in Burdett, NY
Jenna M Doherty
MS, LMHC
Verified Verified
1 Endorsed
Webster, NY 14580  (Online Only)
My approach is person-centered and compassion-focused with CBT and Narrative Therapy.
Hi, I’m Jenna! I believe that everyone can benefit from personal growth. Sometimes, life can be complicated and confusing, and it can be hard to move forward when we feel stuck with life decisions. I have a desire to provide extensive support, trust, and advocacy to help clients reach their personal goals. We can work together to identify skills and tools that are necessary to help support you along the way. Most importantly, we get to work together on where you want to be, and what goals are most important to you, and we can do that by emphasizing your own strengths!
My approach is person-centered and compassion-focused with CBT and Narrative Therapy.
Hi, I’m Jenna! I believe that everyone can benefit from personal growth. Sometimes, life can be complicated and confusing, and it can be hard to move forward when we feel stuck with life decisions. I have a desire to provide extensive support, trust, and advocacy to help clients reach their personal goals. We can work together to identify skills and tools that are necessary to help support you along the way. Most importantly, we get to work together on where you want to be, and what goals are most important to you, and we can do that by emphasizing your own strengths!
(585) 648-1621 View (585) 648-1621
Photo of Julie Lush, Counselor in Burdett, NY
Julie Lush
Counselor, MS, LMHC, ACA
Verified Verified
Pittsford, NY 14534
I come from a foundation of warmth and acceptance of your uniqueness, and use interventions such as narrative, interpersonal, cognitive-behavioral, and emotionally-focused to help you on your journey of growth.
You have found your way here to feel better about the unique individual that is "you." Maybe you would like to see yourself in a more positive light. You could want to be less stuck or stressed with a relationship. Or perhaps you are tired of feeling afraid while it seems like anxiety runs your life. During times of uncertainty or change, It's normal for individuals to feel isolated. You are not alone. It takes courage to reach out for help, especially in the middle of struggle.
I come from a foundation of warmth and acceptance of your uniqueness, and use interventions such as narrative, interpersonal, cognitive-behavioral, and emotionally-focused to help you on your journey of growth.
You have found your way here to feel better about the unique individual that is "you." Maybe you would like to see yourself in a more positive light. You could want to be less stuck or stressed with a relationship. Or perhaps you are tired of feeling afraid while it seems like anxiety runs your life. During times of uncertainty or change, It's normal for individuals to feel isolated. You are not alone. It takes courage to reach out for help, especially in the middle of struggle.
(585) 432-4513 View (585) 432-4513
Photo of Samantha Eve Johnson, Marriage & Family Therapist in Burdett, NY
Samantha Eve Johnson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rochester, NY 14618
My work integrates narrative, cognitive-behavioral, and solution-focused therapies to address your unique stories, strengths, and goals.
Oh hi! You have landed on another therapist profile to sift through. You are struggling with anxiety, disordered eating, body image and identity concerns, relational distress, and/or the messiness that is everything in between. I am here for you. I am the founder and creative director of FUEL therapy. I am a licensed Marriage and Family Therapist specializing in the treatment of eating disorders and anxiety disorders in Rochester, New York. My therapeutic work is rooted in both a biopsychosocial and social-ecological model of health. I am ready to partner with you as you take back your life and move towards the life you envision!
My work integrates narrative, cognitive-behavioral, and solution-focused therapies to address your unique stories, strengths, and goals.
Oh hi! You have landed on another therapist profile to sift through. You are struggling with anxiety, disordered eating, body image and identity concerns, relational distress, and/or the messiness that is everything in between. I am here for you. I am the founder and creative director of FUEL therapy. I am a licensed Marriage and Family Therapist specializing in the treatment of eating disorders and anxiety disorders in Rochester, New York. My therapeutic work is rooted in both a biopsychosocial and social-ecological model of health. I am ready to partner with you as you take back your life and move towards the life you envision!
(585) 601-1351 View (585) 601-1351
Photo of Cindy Edmondson, Licensed Mental Health Counselor in Burdett, NY
Cindy Edmondson
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Wolcott, NY 14590  (Online Only)
I utilize client-centered, strengths-based, treatment methods, and therapeutic techniques, that incorporate proven, effective, counseling approaches, including cognitive-behavioral therapy (CBT), solution focused therapy, ACT, and narrative.
Welcome to Light Vision Counseling. I know the transforming power of having someone come alongside you to help you regain control, clarity, hope, and a renewed sense of yourself. I specialize in working with people who are struggling through difficult life changes, grief and loss, relationship challenges, or traumatic experiences that increase anxiety, stir up negative and ruminating thoughts, and seem overwhelming. I seek to provide an atmosphere where clients can feel safe and comfortable as, together, we work to develop practical skills and strategies, empowering them to live the life they desire.
I utilize client-centered, strengths-based, treatment methods, and therapeutic techniques, that incorporate proven, effective, counseling approaches, including cognitive-behavioral therapy (CBT), solution focused therapy, ACT, and narrative.
Welcome to Light Vision Counseling. I know the transforming power of having someone come alongside you to help you regain control, clarity, hope, and a renewed sense of yourself. I specialize in working with people who are struggling through difficult life changes, grief and loss, relationship challenges, or traumatic experiences that increase anxiety, stir up negative and ruminating thoughts, and seem overwhelming. I seek to provide an atmosphere where clients can feel safe and comfortable as, together, we work to develop practical skills and strategies, empowering them to live the life they desire.
(315) 743-5283 View (315) 743-5283
Photo of Kristiana Bowman, Pre-Licensed Professional in Burdett, NY
Kristiana Bowman
Pre-Licensed Professional, LP-MFT
Verified Verified
2 Endorsed
Ithaca, NY 14850
I create a warm, collaborative, and human-centered therapeutic space with my clients and will work with you to find a path toward healing and growth. I support individuals, couples, and families in cultivating more nourishing relationships and addressing challenges related to anxiety, depression, life transitions, marital and family conflict, and infidelity. I draw from Family Systems, Emotionally-Focused, Narrative, and Creative Arts Therapies to bring a holistic, integrative approach to your therapeutic journey.
I create a warm, collaborative, and human-centered therapeutic space with my clients and will work with you to find a path toward healing and growth. I support individuals, couples, and families in cultivating more nourishing relationships and addressing challenges related to anxiety, depression, life transitions, marital and family conflict, and infidelity. I draw from Family Systems, Emotionally-Focused, Narrative, and Creative Arts Therapies to bring a holistic, integrative approach to your therapeutic journey.
(607) 399-3546 View (607) 399-3546
Photo of Jessica Bougie Welch, Marriage & Family Therapist in Burdett, NY
Jessica Bougie Welch
Marriage & Family Therapist, MS, LMFT
Verified Verified
Honeoye Falls, NY 14472
I tailor therapy to clients individual needs drawing from a number of techniques such as: Structural Therapy, CBT, DBT, Play Therapy, Solution-Focused, Mindfulness and Narrative.
I work with clients to build a therapeutic space to explore their unique individual and relational needs. I draw on individual and family strengths as the foundation for growth and positive change. I strive to create a warm, non-judgmental environment for my clients regardless of their beliefs or life circumstances. I have experience helping children, adolescents, adults, couples and families from all walks of life with their journey of internal and relational healing.
I tailor therapy to clients individual needs drawing from a number of techniques such as: Structural Therapy, CBT, DBT, Play Therapy, Solution-Focused, Mindfulness and Narrative.
I work with clients to build a therapeutic space to explore their unique individual and relational needs. I draw on individual and family strengths as the foundation for growth and positive change. I strive to create a warm, non-judgmental environment for my clients regardless of their beliefs or life circumstances. I have experience helping children, adolescents, adults, couples and families from all walks of life with their journey of internal and relational healing.
(585) 210-9565 View (585) 210-9565
Photo of Eva Grove, Pre-Licensed Professional in Burdett, NY
Eva Grove
Pre-Licensed Professional, PMHC
Verified Verified
1 Endorsed
Rochester, NY 14618
I specialize in working with kids, teens, and young adults, using a combination of Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Narrative Therapy, Play Therapy, and Art therapy to address areas of concern.
When a person is struggling, I look at the big picture, not just "problems" or "symptoms." Through a strengths-based perspective, I try to see how the problem areas came to be, formulate a plan to address concerns, and actively teach skills to foster change. Through this lens, I have successfully worked with kids (as young as 5), teens, and young adults to address depression, anxiety, self-harm, OCD, ADHD, and other behavioral and emotional disturbances.
I specialize in working with kids, teens, and young adults, using a combination of Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Narrative Therapy, Play Therapy, and Art therapy to address areas of concern.
When a person is struggling, I look at the big picture, not just "problems" or "symptoms." Through a strengths-based perspective, I try to see how the problem areas came to be, formulate a plan to address concerns, and actively teach skills to foster change. Through this lens, I have successfully worked with kids (as young as 5), teens, and young adults to address depression, anxiety, self-harm, OCD, ADHD, and other behavioral and emotional disturbances.
(585) 440-6036 View (585) 440-6036
Photo of David G. Markham, Clinical Social Work/Therapist in Burdett, NY
David G. Markham
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brockport, NY 14420
My orientation to psychotherapy is eclectic drawing heavily on family systems and narrative models which means that I recognize that problems affect not only individuals, but also the social systems the person participates in.
I use a short term, practical psychotherapy approach. I believe that all human beings have problems at various points in their lives and that these problems can best be dealt with in an objective, honest, and caring climate. Labeling, stigmatizing and categorizing people often makes problems worse. Objective, and yet personal, individualized treatment approaches are always taken. While the goal of therapy is to minimize, if not eliminate, the problems people struggle against, it is also important to recognize, acknowledge, and enhance people's talents, abilities, and strengths. Client confidentiality is rigorously maintained at all times.
My orientation to psychotherapy is eclectic drawing heavily on family systems and narrative models which means that I recognize that problems affect not only individuals, but also the social systems the person participates in.
I use a short term, practical psychotherapy approach. I believe that all human beings have problems at various points in their lives and that these problems can best be dealt with in an objective, honest, and caring climate. Labeling, stigmatizing and categorizing people often makes problems worse. Objective, and yet personal, individualized treatment approaches are always taken. While the goal of therapy is to minimize, if not eliminate, the problems people struggle against, it is also important to recognize, acknowledge, and enhance people's talents, abilities, and strengths. Client confidentiality is rigorously maintained at all times.
(585) 596-8250 View (585) 596-8250
Photo of Tara R Pienkowski in Burdett, NY
Tara R Pienkowski
MS SpEd, LPMFT
Verified Verified
Camillus, NY 13031
My work is informed by frameworks not limited to but including attachment, narrative, and polyvagal theories.
Are you hoping to find support to regulate your emotions and feelings and navigate feelings of overwhelm. Are you a parent that is challenged by the day to day stressors of life with an active family? You may even be the parent of an extraordinary child with special needs or emotional challenges of their own. I understand and have experienced the emotional challenges of parenting and family life. I work with children, adults, couples, and families, together we cultivate improvements in shared understanding, emotional regulation, and behavior. We will nurture emotional wellness through self compassion and trusting relationships.
My work is informed by frameworks not limited to but including attachment, narrative, and polyvagal theories.
Are you hoping to find support to regulate your emotions and feelings and navigate feelings of overwhelm. Are you a parent that is challenged by the day to day stressors of life with an active family? You may even be the parent of an extraordinary child with special needs or emotional challenges of their own. I understand and have experienced the emotional challenges of parenting and family life. I work with children, adults, couples, and families, together we cultivate improvements in shared understanding, emotional regulation, and behavior. We will nurture emotional wellness through self compassion and trusting relationships.
(315) 539-7751 View (315) 539-7751
Photo of Emily Lavin, Marriage & Family Therapist in Burdett, NY
Emily Lavin
Marriage & Family Therapist, LMFT
Verified Verified
Syracuse, NY 13214
I integrate techniques from Cognitive Behavioral Therapy (CBT), attachment-based, narrative, and emotionally focused modalities to meet your needs.
Are you encountering life's challenges and seeking compassionate support to navigate them? I specialize in aiding individuals, couples, and families, with a focus on adolescents and adults. Whether you're contending with transitions, anxiety, depression, self-esteem hurdles, relationship issues, trauma, stress, women’s concerns, or other difficulties, I am here to provide attentive listening and help you uncover your strengths and barriers to growth.
I integrate techniques from Cognitive Behavioral Therapy (CBT), attachment-based, narrative, and emotionally focused modalities to meet your needs.
Are you encountering life's challenges and seeking compassionate support to navigate them? I specialize in aiding individuals, couples, and families, with a focus on adolescents and adults. Whether you're contending with transitions, anxiety, depression, self-esteem hurdles, relationship issues, trauma, stress, women’s concerns, or other difficulties, I am here to provide attentive listening and help you uncover your strengths and barriers to growth.
(315) 998-3565 View (315) 998-3565
Photo of LaKeisha Poole, Counselor in Burdett, NY
LaKeisha Poole
Counselor, LMHC
Verified Verified
Rochester, NY 14609  (Online Only)
I use a combination of approaches including but not limited to narrative approach, cognitive behavioral therapy, person centered, strengths based, and trauma focused care.
Welcome to my page! Therapy can be challenging but discomfort is where change happens. Have you been a victim of generational trauma and you are ready to break the cycle? Are you struggling with the next step in your life? Are you having trouble connecting with others or managing your relationships? Has setting boundaries been difficult for you? Do you struggle with communication? If you have answered yes to any of these questions, I may be the right fit for you! If you are here, then one of the hardest parts is already done. You will laugh, you will cry, you will swear, but with me, you will grow. You ARE ready! Let's Connect!
I use a combination of approaches including but not limited to narrative approach, cognitive behavioral therapy, person centered, strengths based, and trauma focused care.
Welcome to my page! Therapy can be challenging but discomfort is where change happens. Have you been a victim of generational trauma and you are ready to break the cycle? Are you struggling with the next step in your life? Are you having trouble connecting with others or managing your relationships? Has setting boundaries been difficult for you? Do you struggle with communication? If you have answered yes to any of these questions, I may be the right fit for you! If you are here, then one of the hardest parts is already done. You will laugh, you will cry, you will swear, but with me, you will grow. You ARE ready! Let's Connect!
(585) 620-1553 View (585) 620-1553
Photo of Gia Lioi, Clinical Social Work/Therapist in Burdett, NY
Gia Lioi
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Rochester, NY 14607  (Online Only)
I incorporate Narrative Therapy, IFS, and specialize in Ketamine-Assisted Therapy, Psychedelic Integration Therapy, and Brainspotting.
Did you know one of the most frequently discussed topics in a therapy session is relationships? We are wired to connect. Love and acceptance are needs we strive to experience. But we may lack the ability to communicate our priorities and values and to engage and regulate ourselves during intense conversations. This often leads to stagnation, limited opportunities, and a lack of meaningful connection. Therapy with me can bring clarity through identifying your strengths and developing additional skills to bolster your ability to tap into your greatness.
I incorporate Narrative Therapy, IFS, and specialize in Ketamine-Assisted Therapy, Psychedelic Integration Therapy, and Brainspotting.
Did you know one of the most frequently discussed topics in a therapy session is relationships? We are wired to connect. Love and acceptance are needs we strive to experience. But we may lack the ability to communicate our priorities and values and to engage and regulate ourselves during intense conversations. This often leads to stagnation, limited opportunities, and a lack of meaningful connection. Therapy with me can bring clarity through identifying your strengths and developing additional skills to bolster your ability to tap into your greatness.
(585) 566-1861 View (585) 566-1861
Photo of Vanessa Mena, Counselor in Burdett, NY
Vanessa Mena
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Syracuse, NY 13202  (Online Only)
Welcome to a safe space where your trauma is acknowledged, understood, and supported. Trauma is not just a single event; it's a profound shift that can impact every aspect of your life. The self-blame, shame, and strain on relationships that often accompany trauma are valid experiences. It's common for survivors to struggle with defining themselves beyond their past. But remember, you are more than your experiences. You deserve to rewrite your narrative and not bear the burden alone. Your voice matters, your feelings are valid, and you deserve the opportunity to heal and thrive.
Welcome to a safe space where your trauma is acknowledged, understood, and supported. Trauma is not just a single event; it's a profound shift that can impact every aspect of your life. The self-blame, shame, and strain on relationships that often accompany trauma are valid experiences. It's common for survivors to struggle with defining themselves beyond their past. But remember, you are more than your experiences. You deserve to rewrite your narrative and not bear the burden alone. Your voice matters, your feelings are valid, and you deserve the opportunity to heal and thrive.
(315) 756-3345 View (315) 756-3345

See more therapy options for Burdett

Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.