Narrative Therapists in Almond, NY

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Photo of John A. Laprade, Counselor in Almond, NY
John A. Laprade
Counselor, LMHC, LPC, MHSP, MSE, CAS
Verified Verified
Alfred, NY 14802  (Online Only)
My theoretical orientation is integrated and includes strategies from Narrative, CBT, DBT, ACT, REBT, Reality & Solution Focused theories based on each client's needs.
I am a Licensed Mental Health Counselor, a National Certified Counselor, and have earned a M.S.Ed. in Clinical Mental Health Counseling from Alfred University. After over 25 years as a professional in the film/television and music industries, I've embarked on a career in counseling with energy and passion to assist individuals with a variety of mental health and emotional challenges. As a dedicated and compassionate therapist, my approach is based on a foundation of person-centered and humanistic values. I believe that providing a safe, confidential, empathic and nonjudgmental environment is paramount to successful therapy.
My theoretical orientation is integrated and includes strategies from Narrative, CBT, DBT, ACT, REBT, Reality & Solution Focused theories based on each client's needs.
I am a Licensed Mental Health Counselor, a National Certified Counselor, and have earned a M.S.Ed. in Clinical Mental Health Counseling from Alfred University. After over 25 years as a professional in the film/television and music industries, I've embarked on a career in counseling with energy and passion to assist individuals with a variety of mental health and emotional challenges. As a dedicated and compassionate therapist, my approach is based on a foundation of person-centered and humanistic values. I believe that providing a safe, confidential, empathic and nonjudgmental environment is paramount to successful therapy.
(607) 208-7698 View (607) 208-7698
Photo of Kirsten Jeffers, Clinical Social Work/Therapist in Almond, NY
Kirsten Jeffers
Clinical Social Work/Therapist, LCSW
Verified Verified
Hornell, NY 14843
I also use elements of Narrative and Acceptance and Commitment Therapies to complement supportive therapy.
Hello! I am a lover of all things weird, strange and wonderful. I unapologetically laugh loudly and cry often. I believe that everyone has the potential for healing and peace within our struggle. We all can write our own stories! I cannot fix you, but I would love to walk along side you on the journey. My own bumpy road has included a stint in the Army and a previous career as an English teacher. As a social worker, I have worked in Addictions, Community Mental Health, and the Department of Veterans Affairs before pursuing private practice. I am also a mother of splendid adults, a wife, artist, dog walker, cat herder and gardener.
I also use elements of Narrative and Acceptance and Commitment Therapies to complement supportive therapy.
Hello! I am a lover of all things weird, strange and wonderful. I unapologetically laugh loudly and cry often. I believe that everyone has the potential for healing and peace within our struggle. We all can write our own stories! I cannot fix you, but I would love to walk along side you on the journey. My own bumpy road has included a stint in the Army and a previous career as an English teacher. As a social worker, I have worked in Addictions, Community Mental Health, and the Department of Veterans Affairs before pursuing private practice. I am also a mother of splendid adults, a wife, artist, dog walker, cat herder and gardener.
(585) 252-1914 View (585) 252-1914
Photo of Dr. Phil Miller, Clinical Social Work/Therapist in Almond, NY
Dr. Phil Miller
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Hornell, NY 14843
I have 25+ years of clinical experience providing individual and couples therapy addressing various concerns. I am a Certified Gottman Marital Therapist and spent eight years as an active-duty officer in the Air Force as a clinical social worker. I value professionalism and provide a meaningful and effective treatment experience using evidence-based practices. I use a holistic approach drawing on personal and environmental strengths and tailoring treatment to meet individual needs. Therapy is a powerful tool to create desired change. Let's partner and see what we can do together. Request an appointment today through my website.
I have 25+ years of clinical experience providing individual and couples therapy addressing various concerns. I am a Certified Gottman Marital Therapist and spent eight years as an active-duty officer in the Air Force as a clinical social worker. I value professionalism and provide a meaningful and effective treatment experience using evidence-based practices. I use a holistic approach drawing on personal and environmental strengths and tailoring treatment to meet individual needs. Therapy is a powerful tool to create desired change. Let's partner and see what we can do together. Request an appointment today through my website.
(585) 549-3432 View (585) 549-3432

Online Therapists

Photo of Megan Black, Counselor in Almond, NY
Megan Black
Counselor, MS, LMHC, NCC
Verified Verified
East Rochester, NY 14445
I specialize in helping clients of all ages, with a primary focus on pre-K to adolescent children. I offer virtual appointments for adults during the week and in-person sessions on weekends. My goal is to improve functioning in the home, at school, at the workplace, and in relationships. I use a brain-based approach with attachment-based, mindfulness, play, narrative, and art therapy to address barriers and promote mental wellness. In my practice, I prioritize collaboration with parents when working with children to improve overall family functioning.
I specialize in helping clients of all ages, with a primary focus on pre-K to adolescent children. I offer virtual appointments for adults during the week and in-person sessions on weekends. My goal is to improve functioning in the home, at school, at the workplace, and in relationships. I use a brain-based approach with attachment-based, mindfulness, play, narrative, and art therapy to address barriers and promote mental wellness. In my practice, I prioritize collaboration with parents when working with children to improve overall family functioning.
(585) 476-3827 View (585) 476-3827
Photo of Alicia Maxwell, Counselor in Almond, NY
Alicia Maxwell
Counselor, LMHC, CASAC
Verified Verified
4 Endorsed
Hilton, NY 14468  (Online Only)
My name is Alicia Maxwell and I am so happy that you stopped by! My practice is named, Intentional Healing Psychotherapy, where I am committed to supporting individuals with finding their voice and rewriting their narrative. Navigating through life comes with various challenges, some that are self-inflicted and others that are out of our control and my hope is to be a witness as you find the tools needed to write your new narrative.
My name is Alicia Maxwell and I am so happy that you stopped by! My practice is named, Intentional Healing Psychotherapy, where I am committed to supporting individuals with finding their voice and rewriting their narrative. Navigating through life comes with various challenges, some that are self-inflicted and others that are out of our control and my hope is to be a witness as you find the tools needed to write your new narrative.
(585) 228-0625 View (585) 228-0625
Photo of Molly Muha in Almond, NY
Molly Muha
LMHC-P
Verified Verified
Rochester, NY 14618
My approach combines person-centered, narrative, relational-cultural theory, and cognitive behavioral techniques.
Each person is unique and I tailor each session in a way that honors the individual’s lived experiences. My primary experience has been working with adolescents and adults struggling with eating disorders, body image, anxiety disorders, depressive disorders, life transitions, and interpersonal relationships.
My approach combines person-centered, narrative, relational-cultural theory, and cognitive behavioral techniques.
Each person is unique and I tailor each session in a way that honors the individual’s lived experiences. My primary experience has been working with adolescents and adults struggling with eating disorders, body image, anxiety disorders, depressive disorders, life transitions, and interpersonal relationships.
(585) 207-3891 View (585) 207-3891
Photo of Erin A Pytlak, Counselor in Almond, NY
Erin A Pytlak
Counselor, LMHC
Verified Verified
3 Endorsed
Rochester, NY 14618
My approach combines person centered, narrative and cognitive behavioral techniques.
Life can really suck at times! It can be scary, overwhelming, and really difficult. I hope that together, you and I can come together to draw on your inner strengths to cultivate the growth that you would like to see within yourself. I have experience working with kids, teens and adults struggling with feelings associated with anxiety, depression, challenging life transitions, trauma history and body image. I enjoy working with people who are dedicated to their well-being and want someone who will join them in their journey to feeling more confident.
My approach combines person centered, narrative and cognitive behavioral techniques.
Life can really suck at times! It can be scary, overwhelming, and really difficult. I hope that together, you and I can come together to draw on your inner strengths to cultivate the growth that you would like to see within yourself. I have experience working with kids, teens and adults struggling with feelings associated with anxiety, depression, challenging life transitions, trauma history and body image. I enjoy working with people who are dedicated to their well-being and want someone who will join them in their journey to feeling more confident.
(585) 204-2173 View (585) 204-2173
Photo of Vanessa Mena, Counselor in Almond, NY
Vanessa Mena
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Syracuse, NY 13202  (Online Only)
Welcome to a safe space where your trauma is acknowledged, understood, and supported. Trauma is not just a single event; it's a profound shift that can impact every aspect of your life. The self-blame, shame, and strain on relationships that often accompany trauma are valid experiences. It's common for survivors to struggle with defining themselves beyond their past. But remember, you are more than your experiences. You deserve to rewrite your narrative and not bear the burden alone. Your voice matters, your feelings are valid, and you deserve the opportunity to heal and thrive.
Welcome to a safe space where your trauma is acknowledged, understood, and supported. Trauma is not just a single event; it's a profound shift that can impact every aspect of your life. The self-blame, shame, and strain on relationships that often accompany trauma are valid experiences. It's common for survivors to struggle with defining themselves beyond their past. But remember, you are more than your experiences. You deserve to rewrite your narrative and not bear the burden alone. Your voice matters, your feelings are valid, and you deserve the opportunity to heal and thrive.
(315) 756-3345 View (315) 756-3345
Photo of Eva Grove, Pre-Licensed Professional in Almond, NY
Eva Grove
Pre-Licensed Professional, PMHC
Verified Verified
1 Endorsed
Rochester, NY 14618
I specialize in working with kids, teens, and young adults, using a combination of Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Narrative Therapy, Play Therapy, and Art therapy to address areas of concern.
When a person is struggling, I look at the big picture, not just "problems" or "symptoms." Through a strengths-based perspective, I try to see how the problem areas came to be, formulate a plan to address concerns, and actively teach skills to foster change. Through this lens, I have successfully worked with kids (as young as 5), teens, and young adults to address depression, anxiety, self-harm, OCD, ADHD, and other behavioral and emotional disturbances.
I specialize in working with kids, teens, and young adults, using a combination of Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Narrative Therapy, Play Therapy, and Art therapy to address areas of concern.
When a person is struggling, I look at the big picture, not just "problems" or "symptoms." Through a strengths-based perspective, I try to see how the problem areas came to be, formulate a plan to address concerns, and actively teach skills to foster change. Through this lens, I have successfully worked with kids (as young as 5), teens, and young adults to address depression, anxiety, self-harm, OCD, ADHD, and other behavioral and emotional disturbances.
(585) 440-6036 View (585) 440-6036
Photo of Tiffany Frances Scott, Mental Health Counselor in Almond, NY
Tiffany Frances Scott
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Johnson City, NY 13790
I specialize in working with children, families, teens, and young adults. I have training in several therapeutic approaches and identify as an eclectic therapist, drawing from many modalities to create a personalized experience that is suited to your or your child's needs. You can expect the incorporation of psychoanalytic, cognitive behavioral, narrative, play, and expressive art therapy depending on what is best suited for the individual.
I specialize in working with children, families, teens, and young adults. I have training in several therapeutic approaches and identify as an eclectic therapist, drawing from many modalities to create a personalized experience that is suited to your or your child's needs. You can expect the incorporation of psychoanalytic, cognitive behavioral, narrative, play, and expressive art therapy depending on what is best suited for the individual.
(607) 298-8512 View (607) 298-8512
Photo of Bonnie Dekin, Marriage & Family Therapist in Almond, NY
Bonnie Dekin
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Baldwinsville, NY 13027  (Online Only)
I also utilize Trauma Focused CBT, Narrative Therapy, Play Therapy, Solution Focused Therapy and more.
Now accepting new clients! Welcome! Let's collaborate and discover new potential and new strategies for life. Whether you are having feelings of anxiety, sadness, fears and worries, couple or family relationship issues I am here to help. I have advanced training to help you and your partner heal and reconnect. In addition, I offer clinical Emotionally Focused Therapy and Solution Focused Therapy. I work from an integrative/systemic perspective while considering Attachment Theory as it relates to all aspects of being human. I consider your unique perspectives and culture as we work together to help you heal.
I also utilize Trauma Focused CBT, Narrative Therapy, Play Therapy, Solution Focused Therapy and more.
Now accepting new clients! Welcome! Let's collaborate and discover new potential and new strategies for life. Whether you are having feelings of anxiety, sadness, fears and worries, couple or family relationship issues I am here to help. I have advanced training to help you and your partner heal and reconnect. In addition, I offer clinical Emotionally Focused Therapy and Solution Focused Therapy. I work from an integrative/systemic perspective while considering Attachment Theory as it relates to all aspects of being human. I consider your unique perspectives and culture as we work together to help you heal.
(315) 757-3580 View (315) 757-3580
Photo of David G. Markham, Clinical Social Work/Therapist in Almond, NY
David G. Markham
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brockport, NY 14420
My orientation to psychotherapy is eclectic drawing heavily on family systems and narrative models which means that I recognize that problems affect not only individuals, but also the social systems the person participates in.
I use a short term, practical psychotherapy approach. I believe that all human beings have problems at various points in their lives and that these problems can best be dealt with in an objective, honest, and caring climate. Labeling, stigmatizing and categorizing people often makes problems worse. Objective, and yet personal, individualized treatment approaches are always taken. While the goal of therapy is to minimize, if not eliminate, the problems people struggle against, it is also important to recognize, acknowledge, and enhance people's talents, abilities, and strengths. Client confidentiality is rigorously maintained at all times.
My orientation to psychotherapy is eclectic drawing heavily on family systems and narrative models which means that I recognize that problems affect not only individuals, but also the social systems the person participates in.
I use a short term, practical psychotherapy approach. I believe that all human beings have problems at various points in their lives and that these problems can best be dealt with in an objective, honest, and caring climate. Labeling, stigmatizing and categorizing people often makes problems worse. Objective, and yet personal, individualized treatment approaches are always taken. While the goal of therapy is to minimize, if not eliminate, the problems people struggle against, it is also important to recognize, acknowledge, and enhance people's talents, abilities, and strengths. Client confidentiality is rigorously maintained at all times.
(585) 596-8250 View (585) 596-8250
Photo of Rob Riechel, Counselor in Almond, NY
Rob Riechel
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Rochester, NY 14626  (Online Only)
Narrative therapy lies at the core of my practice, encompassing both individual journeys and shared stories within couples.
Hey there! I'm Rob Riechel, a licensed Psychotherapist here to create a safe and authentic space for your mental well-being journey. Whether you're an individual navigating life's twists and turns, a couple seeking connection, or a teen or adult exploring personal growth, I've got your back. My approach is all about all about being yourself – no pretenses, no judgment and genuine connection. Let's work together to rewrite your story and pen a narrative toward a more relaxed, fulfilled you.
Narrative therapy lies at the core of my practice, encompassing both individual journeys and shared stories within couples.
Hey there! I'm Rob Riechel, a licensed Psychotherapist here to create a safe and authentic space for your mental well-being journey. Whether you're an individual navigating life's twists and turns, a couple seeking connection, or a teen or adult exploring personal growth, I've got your back. My approach is all about all about being yourself – no pretenses, no judgment and genuine connection. Let's work together to rewrite your story and pen a narrative toward a more relaxed, fulfilled you.
(585) 312-6759 View (585) 312-6759
Photo of Carl Binger, Counselor in Almond, NY
Carl Binger
Counselor, LMHC
Verified Verified
5 Endorsed
Rochester, NY 14625  (Online Only)
My treatment approach is rooted in cognitive behavior therapy and narrative therapy, and I firmly subscribe to empathy and unconditional positive regard for my clients.
Thank you for visiting my page! My name is Carl Binger and I am New York State Licensed Mental Health Counselor. I work with adults providing care for Clients who struggle with depression, anxiety, relationships, and spiritual abuse. I have extensive experience working with individuals, couples, and ministries and have been practicing counseling since 2014.
My treatment approach is rooted in cognitive behavior therapy and narrative therapy, and I firmly subscribe to empathy and unconditional positive regard for my clients.
Thank you for visiting my page! My name is Carl Binger and I am New York State Licensed Mental Health Counselor. I work with adults providing care for Clients who struggle with depression, anxiety, relationships, and spiritual abuse. I have extensive experience working with individuals, couples, and ministries and have been practicing counseling since 2014.
(585) 648-5072 View (585) 648-5072
Photo of Molly Lizzio, Marriage & Family Therapist in Almond, NY
Molly Lizzio
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Syracuse, NY 13203
Utilizing a narrative approach, I'll guide you in discovering your strengths and setting boundaries that align with your values.
Are you seeking personal growth and empowerment? As a therapist with a focus on supporting women, I'll help you increase self-confidence and establish healthy boundaries. Through the therapeutic process we'll uncover the details of your story, both where you've been, and the details of where you're at right now. Telling your story enables you to reconnect with your own desires and needs. Your unique story matters, and I'm here to listen and support you every step of the way. Together we'll unlock your inner strength, enhance your self-worth, and start to write the story of your future.
Utilizing a narrative approach, I'll guide you in discovering your strengths and setting boundaries that align with your values.
Are you seeking personal growth and empowerment? As a therapist with a focus on supporting women, I'll help you increase self-confidence and establish healthy boundaries. Through the therapeutic process we'll uncover the details of your story, both where you've been, and the details of where you're at right now. Telling your story enables you to reconnect with your own desires and needs. Your unique story matters, and I'm here to listen and support you every step of the way. Together we'll unlock your inner strength, enhance your self-worth, and start to write the story of your future.
(315) 235-1601 View (315) 235-1601
Photo of William Halsey, Counselor in Almond, NY
William Halsey
Counselor, LMHC
Verified Verified
Skaneateles, NY 13152  (Online Only)
I practice with a synthesis of styles, including but not limited to Cognitive Behavioral Therapy, Narrative Therapy, Trauma focused, and strengths based.
Hello! My name is Will and I have been practicing for the past 9 years with all ages and all reasons. I am a licensed mental health counselor in both MA and NY. I work most often with clients on men's issues, marital therapy, anxiety, depression, addiction, and processing traumatic life events. I aim to provide a warm regard, with clear, actionable steps to help you achieve growth and healing. I believe in holistic well-being and practice with a multifaceted therapeutic approach.
I practice with a synthesis of styles, including but not limited to Cognitive Behavioral Therapy, Narrative Therapy, Trauma focused, and strengths based.
Hello! My name is Will and I have been practicing for the past 9 years with all ages and all reasons. I am a licensed mental health counselor in both MA and NY. I work most often with clients on men's issues, marital therapy, anxiety, depression, addiction, and processing traumatic life events. I aim to provide a warm regard, with clear, actionable steps to help you achieve growth and healing. I believe in holistic well-being and practice with a multifaceted therapeutic approach.
(351) 300-0105 View (351) 300-0105
Photo of Liz Coleman, Clinical Social Work/Therapist in Almond, NY
Liz Coleman
Clinical Social Work/Therapist, LMSW, MFA
Verified Verified
Buffalo, NY 14209  (Online Only)
Together we got this! I specialize in evidence-based treatments, such as DBT, CBT, ACT, Trauma-Informed modalities such as Narrative Therapy, Art Therapy, Mindfulness, Mediation, Somatic (body-based therapeutic work), PTSD and Trauma Recovery.
What makes me different? 
I’m a survivor: I’ve been through it. I am committed to providing creative, dynamic, evidence-based, mental health therapy to a diverse body of clients. I am passionate about providing Anti-Oppression, Trauma-Informed individual and couples’ counseling to clients from all backgrounds. In our sessions, expect to laugh, cry, cuss (if you want to), have “lightbulb” moments, and be embraced for who you are. We’ll work together to improve your relationships, identify and change patterns and behaviors, grow your emotional intelligence, break generational cycles, to live your most authentic, fulfilling life.
Together we got this! I specialize in evidence-based treatments, such as DBT, CBT, ACT, Trauma-Informed modalities such as Narrative Therapy, Art Therapy, Mindfulness, Mediation, Somatic (body-based therapeutic work), PTSD and Trauma Recovery.
What makes me different? 
I’m a survivor: I’ve been through it. I am committed to providing creative, dynamic, evidence-based, mental health therapy to a diverse body of clients. I am passionate about providing Anti-Oppression, Trauma-Informed individual and couples’ counseling to clients from all backgrounds. In our sessions, expect to laugh, cry, cuss (if you want to), have “lightbulb” moments, and be embraced for who you are. We’ll work together to improve your relationships, identify and change patterns and behaviors, grow your emotional intelligence, break generational cycles, to live your most authentic, fulfilling life.
(646) 685-3588 View (646) 685-3588
Photo of Amanda DeHart in Almond, NY
Amanda DeHart
Verified Verified
1 Endorsed
Syracuse, NY 13202  (Online Only)
Are you tired of feeling like anxiety is driving your life and affecting your relationships? Do you find yourself stuck in a cycle of overthinking and stress, wanting to take back control? If so, you are not alone. As a graduate intern specializing in anxiety and relational issues, I am here to help you break free from the grips of anxiety and start living the life you desire. By utilizing a narrative approach, I will work with you to uncover your personal strengths and resources, empowering you to overcome obstacles and achieve your goals.
Are you tired of feeling like anxiety is driving your life and affecting your relationships? Do you find yourself stuck in a cycle of overthinking and stress, wanting to take back control? If so, you are not alone. As a graduate intern specializing in anxiety and relational issues, I am here to help you break free from the grips of anxiety and start living the life you desire. By utilizing a narrative approach, I will work with you to uncover your personal strengths and resources, empowering you to overcome obstacles and achieve your goals.
(315) 365-5061 View (315) 365-5061
Photo of LaKeisha Poole, Counselor in Almond, NY
LaKeisha Poole
Counselor, LMHC
Verified Verified
Rochester, NY 14609  (Online Only)
I use a combination of approaches including but not limited to narrative approach, cognitive behavioral therapy, person centered, strengths based, and trauma focused care.
Welcome to my page! Therapy can be challenging but discomfort is where change happens. Have you been a victim of generational trauma and you are ready to break the cycle? Are you struggling with the next step in your life? Are you having trouble connecting with others or managing your relationships? Has setting boundaries been difficult for you? Do you struggle with communication? If you have answered yes to any of these questions, I may be the right fit for you! If you are here, then one of the hardest parts is already done. You will laugh, you will cry, you will swear, but with me, you will grow. You ARE ready! Let's Connect!
I use a combination of approaches including but not limited to narrative approach, cognitive behavioral therapy, person centered, strengths based, and trauma focused care.
Welcome to my page! Therapy can be challenging but discomfort is where change happens. Have you been a victim of generational trauma and you are ready to break the cycle? Are you struggling with the next step in your life? Are you having trouble connecting with others or managing your relationships? Has setting boundaries been difficult for you? Do you struggle with communication? If you have answered yes to any of these questions, I may be the right fit for you! If you are here, then one of the hardest parts is already done. You will laugh, you will cry, you will swear, but with me, you will grow. You ARE ready! Let's Connect!
(585) 620-1553 View (585) 620-1553
Photo of Jessica Bougie Welch, Marriage & Family Therapist in Almond, NY
Jessica Bougie Welch
Marriage & Family Therapist, MS, LMFT
Verified Verified
Honeoye Falls, NY 14472
I tailor therapy to clients individual needs drawing from a number of techniques such as: Structural Therapy, CBT, DBT, Play Therapy, Solution-Focused, Mindfulness and Narrative.
I work with clients to build a therapeutic space to explore their unique individual and relational needs. I draw on individual and family strengths as the foundation for growth and positive change. I strive to create a warm, non-judgmental environment for my clients regardless of their beliefs or life circumstances. I have experience helping children, adolescents, adults, couples and families from all walks of life with their journey of internal and relational healing.
I tailor therapy to clients individual needs drawing from a number of techniques such as: Structural Therapy, CBT, DBT, Play Therapy, Solution-Focused, Mindfulness and Narrative.
I work with clients to build a therapeutic space to explore their unique individual and relational needs. I draw on individual and family strengths as the foundation for growth and positive change. I strive to create a warm, non-judgmental environment for my clients regardless of their beliefs or life circumstances. I have experience helping children, adolescents, adults, couples and families from all walks of life with their journey of internal and relational healing.
(585) 210-9565 View (585) 210-9565
Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.