Narrative Therapists in Skillman, NJ
Safe Place Therapy
Licensed Professional Counselor, LPC, NCC, LCADC, LCSW
Verified Verified
2 Endorsed
Skillman, NJ 08558
At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.
At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.
Cynthia V Kates
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Skillman, NJ 08558
Are you feeling stuck and overwhelmed? Is your mood in the dustbin: depression and anxiety becoming too incapacitating? Has your relationship/marriage taken a turn for the worse? Are you at wit's end with personal/professional roadblocks? Are sadness and grief too much to bear? Are you worried about older family-member-concerns? I can help! My 25 + years of practice and expertise - using many approaches such as cognitive-behavioral, dialectical-behavioral, relationship-focused, health and wellness, communication skills, give you the opportunity to develop better skills for successful and meaningful change.
Are you feeling stuck and overwhelmed? Is your mood in the dustbin: depression and anxiety becoming too incapacitating? Has your relationship/marriage taken a turn for the worse? Are you at wit's end with personal/professional roadblocks? Are sadness and grief too much to bear? Are you worried about older family-member-concerns? I can help! My 25 + years of practice and expertise - using many approaches such as cognitive-behavioral, dialectical-behavioral, relationship-focused, health and wellness, communication skills, give you the opportunity to develop better skills for successful and meaningful change.
Allison Lansky
Marriage & Family Therapist, EdS, LMFT, CEDS
Verified Verified
1 Endorsed
Skillman, NJ 08558
My primary areas of expertise are with adults, adolescents, & families treating anxiety, eating, & mood disorders, family system difficulties, relationship challenges, various types of trauma, acute individual & family crisis, parenting skills for children/adolescents, complex parent/child relationships, chronic medical illness, and grief and loss including pet bereavement. I use systems theory, attachment theory, trauma-informed approaches, CBT, and strengthening emotional fluency. I offer a roadmap with psychoeducation, therapeutic skills and experience alongside my care and connection toward renewal and healing.
My primary areas of expertise are with adults, adolescents, & families treating anxiety, eating, & mood disorders, family system difficulties, relationship challenges, various types of trauma, acute individual & family crisis, parenting skills for children/adolescents, complex parent/child relationships, chronic medical illness, and grief and loss including pet bereavement. I use systems theory, attachment theory, trauma-informed approaches, CBT, and strengthening emotional fluency. I offer a roadmap with psychoeducation, therapeutic skills and experience alongside my care and connection toward renewal and healing.
Jamie Hartman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Skillman, NJ 08558
Major life transitions can result in anxiety, depression, loneliness, and coping problems. Whether it's a breakup, divorce, death, job change, becoming a parent, retirement, going to college, or a new empty nest - change is constant. That's where I can help, as symptoms can be debilitating, making the day-to-day feel impossible. As Therapist and Founder of The Nine Therapy Studio, I offer a different approach to therapy. My unique skillset in marriage, parenting, and work qualify me to help you learn practical tools, whether it's therapy for individuals, families, infidelity, career change, sexuality issues, or marital discord.
Major life transitions can result in anxiety, depression, loneliness, and coping problems. Whether it's a breakup, divorce, death, job change, becoming a parent, retirement, going to college, or a new empty nest - change is constant. That's where I can help, as symptoms can be debilitating, making the day-to-day feel impossible. As Therapist and Founder of The Nine Therapy Studio, I offer a different approach to therapy. My unique skillset in marriage, parenting, and work qualify me to help you learn practical tools, whether it's therapy for individuals, families, infidelity, career change, sexuality issues, or marital discord.
Jacqueline L. Franciscus
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
2 Endorsed
Skillman, NJ 08558
Hello there! I'm Jackie, and I'm on a mission to create a safe and supportive space for individuals navigating the exciting yet challenging journey of young adulthood, college life, and the unique experiences of women, children, and teens. I'm not just a therapist; I'm your partner in personal growth and well-being. With a warm smile and an open heart, I bring a blend of professional expertise and genuine care to my practice. My passion lies in helping young adults find their footing, supporting college students in their academic and personal challenges, and empowering women, children, and teens to navigate the complexities of life.
Hello there! I'm Jackie, and I'm on a mission to create a safe and supportive space for individuals navigating the exciting yet challenging journey of young adulthood, college life, and the unique experiences of women, children, and teens. I'm not just a therapist; I'm your partner in personal growth and well-being. With a warm smile and an open heart, I bring a blend of professional expertise and genuine care to my practice. My passion lies in helping young adults find their footing, supporting college students in their academic and personal challenges, and empowering women, children, and teens to navigate the complexities of life.
More Therapists Nearby
Surprised By Hope Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Somerville, NJ 08876
Waitlist for new clients
I utilize Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, or other modalities as they suit each person's personality, personal narrative or strengths.
You may be struggling through the unpredictability of our quickly changing world, looking to resolve life-long anxiety or you may be looking forward to exciting new challenges and opportunities. Whatever your story is, you're looking at change. Facing change can be hard. That's why I'm here. I see it as one of the greatest honors in life to be invited into other people's journeys.
I utilize Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, or other modalities as they suit each person's personality, personal narrative or strengths.
You may be struggling through the unpredictability of our quickly changing world, looking to resolve life-long anxiety or you may be looking forward to exciting new challenges and opportunities. Whatever your story is, you're looking at change. Facing change can be hard. That's why I'm here. I see it as one of the greatest honors in life to be invited into other people's journeys.
Emily Anne Mattek
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Pennington, NJ 08534
My therapy modalities include cognitive behavior therapy, multicultural family therapy, narrative therapy, Trauma-focused CBT, play therapy and feminist therapy.
I believe in meeting clients where they are at! Every person is resilient. I intend our collaboration to remind you of your strengths, provide you tools to weather the storms of life, and a safe space to gain insight into your truest self. I come to social work from a social justice background and recognize that trauma and oppression are often intertwined. Acknowledging systemic issues is a vital part of my practice, particularly for youth and families directly impacted by it. Teaching you to advocate successfully on your own behalf, whether it be in your relationships or larger systems, is also essential.
My therapy modalities include cognitive behavior therapy, multicultural family therapy, narrative therapy, Trauma-focused CBT, play therapy and feminist therapy.
I believe in meeting clients where they are at! Every person is resilient. I intend our collaboration to remind you of your strengths, provide you tools to weather the storms of life, and a safe space to gain insight into your truest self. I come to social work from a social justice background and recognize that trauma and oppression are often intertwined. Acknowledging systemic issues is a vital part of my practice, particularly for youth and families directly impacted by it. Teaching you to advocate successfully on your own behalf, whether it be in your relationships or larger systems, is also essential.
Melissa Pieller
Licensed Professional Counselor, LPC, MA, ACS
Verified Verified
3 Endorsed
Lawrenceville, NJ 08648 (Online Only)
My theoretical toolbox is derived from principles from Cognitive Behavioral Therapy, Interpersonal Therapy, Trauma-Focused Cognitive Behavioral Therapy, Solution-Focused Therapy, and Narrative Therapy.
*Accepting new clients for tele-counseling! It is my goal to provide you with a safe, supportive, and non-judgmental space where we can collaboratively identify and work through any challenges or barriers that are preventing you from living a fulfilling life. I believe that a strong therapeutic relationship where you feel valued, supported, and understood is the foundation in which meaningful and significant change occurs.
My theoretical toolbox is derived from principles from Cognitive Behavioral Therapy, Interpersonal Therapy, Trauma-Focused Cognitive Behavioral Therapy, Solution-Focused Therapy, and Narrative Therapy.
*Accepting new clients for tele-counseling! It is my goal to provide you with a safe, supportive, and non-judgmental space where we can collaboratively identify and work through any challenges or barriers that are preventing you from living a fulfilling life. I believe that a strong therapeutic relationship where you feel valued, supported, and understood is the foundation in which meaningful and significant change occurs.
Dale B Bromberg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Princeton, NJ 08540
Hello my practice focuses on adults who maybe struggling with anxiety, depression, grief, trauma, eating disorders, and other issues. I’ve helped individuals with health concerns and life transitions. I utilize a variety of modalities including Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused, Strength Based Perspective, EMDR and Spirituality. Working together you can achieve goals and feel better about yourself and life.
Hello my practice focuses on adults who maybe struggling with anxiety, depression, grief, trauma, eating disorders, and other issues. I’ve helped individuals with health concerns and life transitions. I utilize a variety of modalities including Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused, Strength Based Perspective, EMDR and Spirituality. Working together you can achieve goals and feel better about yourself and life.
Lynne Lyon
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton Junction, NJ 08550 (Online Only)
For clients of all ages, I use an eclectic approach that includes art, narrative, (virtual) sandtray, and EMDR.
My attachment-focused therapy style strives to heal emotional wounds, both past and present, by examining one’s earliest relationships. As an attachment-trauma therapist, I will help you process the emotions from early or later trauma in order to strengthen your sense of self, safety, and belonging. The attachment patterns we learn from our earliest relationships determine how we interact with and perceive the world, which includes how we approach and engage in relationships with other people. As a single mother who adopted my daughter internationally, I understand how attachment trauma impacts us as children, and later as adults.
For clients of all ages, I use an eclectic approach that includes art, narrative, (virtual) sandtray, and EMDR.
My attachment-focused therapy style strives to heal emotional wounds, both past and present, by examining one’s earliest relationships. As an attachment-trauma therapist, I will help you process the emotions from early or later trauma in order to strengthen your sense of self, safety, and belonging. The attachment patterns we learn from our earliest relationships determine how we interact with and perceive the world, which includes how we approach and engage in relationships with other people. As a single mother who adopted my daughter internationally, I understand how attachment trauma impacts us as children, and later as adults.
Center for Therapy and Counseling Services LLC
Clinical Social Work/Therapist
Verified Verified
Princeton, NJ 08540
You have the power to change your story. Your past does not dictate your future. Be your own editor and rewrite your narrative. We welcome all people and invite you to join us in this journey towards healthier living. Our focus is on your unique possibilities and using your strengths to overcome challenges and change your path. You don’t have to face the difficulties of life alone. We provide a vast array of services and are ready to work with you in your personal journey towards a more confident, healthier and resilient future. Ready to take charge of your story?
You have the power to change your story. Your past does not dictate your future. Be your own editor and rewrite your narrative. We welcome all people and invite you to join us in this journey towards healthier living. Our focus is on your unique possibilities and using your strengths to overcome challenges and change your path. You don’t have to face the difficulties of life alone. We provide a vast array of services and are ready to work with you in your personal journey towards a more confident, healthier and resilient future. Ready to take charge of your story?
Kyle Rundles
Psychologist, PsyD
Verified Verified
Princeton, NJ 08540 (Online Only)
We will create the opportunity to explore, acknowledge, and rework your personal narrative.
So glad you've started this process and found yourself here. In therapy, you will find a dedicated space just for you, where I fully encourage, and want to see, your authentic self. Whether you are experiencing sadness, relationship concerns, anxiety, or difficulty with adjustment, the main goal is for you to grow, develop coping skills, and make new meaning out of your experiences, even in the situations which can cause great distress. We may work particularly well together if you're looking to explore your sense of self, identity, social justice concerns, trauma, and relationship challenges.
We will create the opportunity to explore, acknowledge, and rework your personal narrative.
So glad you've started this process and found yourself here. In therapy, you will find a dedicated space just for you, where I fully encourage, and want to see, your authentic self. Whether you are experiencing sadness, relationship concerns, anxiety, or difficulty with adjustment, the main goal is for you to grow, develop coping skills, and make new meaning out of your experiences, even in the situations which can cause great distress. We may work particularly well together if you're looking to explore your sense of self, identity, social justice concerns, trauma, and relationship challenges.
Joana Couto
Counselor, LPC, NCC
Verified Verified
6 Endorsed
Pennington, NJ 08534
Her therapeutic work incorporates Dialectical Behavior Therapy (mindfulness, distress tolerance), Expressive Art Techniques, Gottman Couples Therapy, & Narrative Therapy.
Often times we seek therapy because of struggles in relationships, adjusting to a new phase in life, uncertainty about the future, family stress, anxiety, & depression. You don't need to wait until you are in crisis to get help. Learning the balance between self-care & community care is a practice. Together we can explore different tools that can support you to work through emotions & patterns that may have happened in the past, but are playing a part in your desire to grow now. We don't choose what happens to us, but it is part of our journey to work through them. Our work together is to increase your choices and awareness.
Her therapeutic work incorporates Dialectical Behavior Therapy (mindfulness, distress tolerance), Expressive Art Techniques, Gottman Couples Therapy, & Narrative Therapy.
Often times we seek therapy because of struggles in relationships, adjusting to a new phase in life, uncertainty about the future, family stress, anxiety, & depression. You don't need to wait until you are in crisis to get help. Learning the balance between self-care & community care is a practice. Together we can explore different tools that can support you to work through emotions & patterns that may have happened in the past, but are playing a part in your desire to grow now. We don't choose what happens to us, but it is part of our journey to work through them. Our work together is to increase your choices and awareness.
Queenie Reda, Fenit Therapeutic Services, LLC
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Princeton, NJ 08540
Through therapeutic modalities that encompass narrative approach, mindfulness practices, and trauma-informed care, I aim to empower you to overcome obstacles and embrace your overall well-being.
Hi there! Each of us navigates life uniquely, and you possess the greatest expertise in your own journey. I believe in the power of a client-centered approach, where together, we will explore your strengths, values, and aspirations. I bring a holistic and integrated approach to supporting individuals toward healing and growth. As an LCADC, I am also committed to providing empathetic, evidence-based care to support the families of those affected by addiction to achieve lasting positive change. Building an authentic relationship based on trust, respect, and confidentiality is paramount in my practice.
Through therapeutic modalities that encompass narrative approach, mindfulness practices, and trauma-informed care, I aim to empower you to overcome obstacles and embrace your overall well-being.
Hi there! Each of us navigates life uniquely, and you possess the greatest expertise in your own journey. I believe in the power of a client-centered approach, where together, we will explore your strengths, values, and aspirations. I bring a holistic and integrated approach to supporting individuals toward healing and growth. As an LCADC, I am also committed to providing empathetic, evidence-based care to support the families of those affected by addiction to achieve lasting positive change. Building an authentic relationship based on trust, respect, and confidentiality is paramount in my practice.
Wendy Perello
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Princeton, NJ 08540
My approach integrates mindfulness, narrative therapy, and cognitive behavioral therapy, to support individuals in managing anxiety and stress in a safe and nurturing environment. I have a specialized skill set in career coaching, drawing from a successful marketing career before transitioning to psychotherapy. I offer focused guidance on life transitions, particularly those associated with parenthood, caring for aging parents, and navigating long-term relationships.
My approach integrates mindfulness, narrative therapy, and cognitive behavioral therapy, to support individuals in managing anxiety and stress in a safe and nurturing environment. I have a specialized skill set in career coaching, drawing from a successful marketing career before transitioning to psychotherapy. I offer focused guidance on life transitions, particularly those associated with parenthood, caring for aging parents, and navigating long-term relationships.
Julia A. Little
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton, NJ 08542 (Online Only)
My practice blends traditional Psychodynamic "Talk Therapy" with aspects of Strengths-Based, CBT, Mindfulness, and Narrative techniques according to each client's needs.
There are times in life we all need someone to talk to. Whether you struggle with anxiety or depression or are trying to cope with a recent change or loss, no concern is too big to work through together. I will provide a safe, comfortable, private space for you to unload your worries, untangle your conflicts, and plan and dream for your future. Most importantly, I will listen to you, respect you, and care about you. I look forward to hearing your story, and helping you craft the next chapter.
My practice blends traditional Psychodynamic "Talk Therapy" with aspects of Strengths-Based, CBT, Mindfulness, and Narrative techniques according to each client's needs.
There are times in life we all need someone to talk to. Whether you struggle with anxiety or depression or are trying to cope with a recent change or loss, no concern is too big to work through together. I will provide a safe, comfortable, private space for you to unload your worries, untangle your conflicts, and plan and dream for your future. Most importantly, I will listen to you, respect you, and care about you. I look forward to hearing your story, and helping you craft the next chapter.
Dr. Aiesha Lee
Counselor, PhD, LPC
Verified Verified
2 Endorsed
Princeton, NJ 08540 (Online Only)
We'll collaborate to redefine your narrative, shifting from limitations to empowerment, and addressing not just symptoms but the root causes of your distress.
Feeling overwhelmed by anxiety or struggling with your self-worth as a Black woman? Wondering how to break free from always being "the strong friend" or heal some of those generational curses? If these challenges resonate with you, it might be time to seek support from a therapist who truly understands. Together, we can work on a plan to help you find relief and embark on a journey of self-discovery and healing. Keep reading to find out how connecting with me today can be a transformative step in your life.
We'll collaborate to redefine your narrative, shifting from limitations to empowerment, and addressing not just symptoms but the root causes of your distress.
Feeling overwhelmed by anxiety or struggling with your self-worth as a Black woman? Wondering how to break free from always being "the strong friend" or heal some of those generational curses? If these challenges resonate with you, it might be time to seek support from a therapist who truly understands. Together, we can work on a plan to help you find relief and embark on a journey of self-discovery and healing. Keep reading to find out how connecting with me today can be a transformative step in your life.
Georgia Veneziano
Counselor, LAC
Verified Verified
Princeton, NJ 08540
I can help by being well-versed in many theories of counseling and modalities such as meditation, breath work, narrative therapy, hypnotherapy, CBT, motivational interviewing, and simply being an open and understanding human being who is here to listen to my clients and meet them where they are.
My ideal client is motivated to change and willing to put in the work. They struggle with anxiety or PTSD and want to release the burden of feeling trapped inside their own mind. Their goals are to create and cultivate new hobbies like meditation, journaling, and finding ways to set up boundaries to cultivate more self-love, among other things. They are willing to be vulnerable, to go deep and face their own shadows. It is my hope that working with me will help my clients of this nature to free themselves through our deep conversations.
I can help by being well-versed in many theories of counseling and modalities such as meditation, breath work, narrative therapy, hypnotherapy, CBT, motivational interviewing, and simply being an open and understanding human being who is here to listen to my clients and meet them where they are.
My ideal client is motivated to change and willing to put in the work. They struggle with anxiety or PTSD and want to release the burden of feeling trapped inside their own mind. Their goals are to create and cultivate new hobbies like meditation, journaling, and finding ways to set up boundaries to cultivate more self-love, among other things. They are willing to be vulnerable, to go deep and face their own shadows. It is my hope that working with me will help my clients of this nature to free themselves through our deep conversations.
Tracey Post
Clinical Social Work/Therapist, MSSW, LCSW, SEP, CCPT
Verified Verified
1 Endorsed
Princeton, NJ 08540
Waitlist for new clients
Techniques you may experiment with in our work could include mindfulness, witnessing, walking sessions, personal narrative, psychoeducation, Somatic Experiencing, EMDR, and Internal Family Systems.
I want you to have the best life imaginable: to live in a body that can feel what it feels and with a mind that can know what it knows. I believe we heal through connection and relationship; it is how we survive then thrive. Sometimes we need to make meaning of our experiences; sometimes we just want to manage or reduce unwanted symptoms and sometimes we need someone to simply be present- to sit and witness and listen or hold the silence. I hope you will find all these elements working with me and together we will walk the path to healing. Come in and let's explore together!
Techniques you may experiment with in our work could include mindfulness, witnessing, walking sessions, personal narrative, psychoeducation, Somatic Experiencing, EMDR, and Internal Family Systems.
I want you to have the best life imaginable: to live in a body that can feel what it feels and with a mind that can know what it knows. I believe we heal through connection and relationship; it is how we survive then thrive. Sometimes we need to make meaning of our experiences; sometimes we just want to manage or reduce unwanted symptoms and sometimes we need someone to simply be present- to sit and witness and listen or hold the silence. I hope you will find all these elements working with me and together we will walk the path to healing. Come in and let's explore together!
Odile McKenzie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Princeton, NJ 08542 (Online Only)
I practice through a lens of self-compassion, attachment theory, intergenerational trauma, narrative therapy and cognitive behavioral therapy.
Are you struggling to let go of past hurt or are you stuck? Are you struggling to move forward from a past relationship? Do you keep choosing the wrong partner, but you don’t know why? Are you feeling single and shame? Are you feeling alone in your pain? Is shame, anger, low self-esteem, resentment, sadness or anxiety holding you back? Do you notice that you’re engaging in the same maladaptive behaviors as your parents? Do you want to better understand who you are and why you cannot break your patterns? Do you need new tools to help you cope with the challenges of life? Allow me the opportunity to support you
I practice through a lens of self-compassion, attachment theory, intergenerational trauma, narrative therapy and cognitive behavioral therapy.
Are you struggling to let go of past hurt or are you stuck? Are you struggling to move forward from a past relationship? Do you keep choosing the wrong partner, but you don’t know why? Are you feeling single and shame? Are you feeling alone in your pain? Is shame, anger, low self-esteem, resentment, sadness or anxiety holding you back? Do you notice that you’re engaging in the same maladaptive behaviors as your parents? Do you want to better understand who you are and why you cannot break your patterns? Do you need new tools to help you cope with the challenges of life? Allow me the opportunity to support you
See more therapy options for Skillman
Nearby Narrative Therapists Searches for Skillman
- Branchburg
- Hillsborough
- Hopewell
- Lawrence
- Lawrence Township
- Monmouth Junction
- Pennington
- Plainsboro
- Princeton
- Princeton Junction
- Somerset
- Somerville
Narrative Therapists
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.