Therapists in New York

I am a licensed sexologist specializing in sex &relationship therapy with SYNC Psychological Services. I work with couples/individuals on relationships, sex, and sexuality issues. Some focus areas include sexual trauma, infidelity & domestic violence recovery, feeling insecure in relationships/low self-esteem, sexual exploration (gender identity, Kink/BDSM, or polyamory/ethical non-monogamy), sexual performance issues (erectile dysfunction, premature ejaculation, low arousal, difficulty reaching orgasm), childhood trauma, anxiety, depression, & PTSD. I also have extensive experience working with individuals with ADHD & Autism.

Who we want to be and how we are in this moment can be different! I can understand firsthand how the intersectionality of multiple identities we all carry, along with life experiences can have a profound impact on our wellness and equilibrium. The great news is, I believe we all possess the skills necessary to develop into the best version of ourselves. Most importantly, it is never too late to start on the journey of self-discovery and transformation and as your therapist, I'm here to support that journey.

I specialize in working with first generation individuals and families to help you better understand yourself in relation to culture, values and expectations throughout your life cycle. I understand the unique challenges and opportunities that come with navigating the feelings of belonging and not belonging to a culture, and its impact on one’s sense of self. Using a trauma-informed and narrative approach, I help clients understand and heal from the effects of generational trauma and family enmeshment, while also helping you forge a relationship with your own unique story.

After decades as a writer, I felt called to become a psychotherapist to help people integrate their lives with their truth, something too often splintered by societal pressures. I believe deeply in your capacity for healing and growth; we will work collaboratively to experience a fuller range of creative expression: from joy and silliness to rage and sorrow. Transitions like coupling and decoupling, sexuality awakening, fertility and parenthood, empty-nesting, and menopause force us into personal evolution. My unique biopsychosocial and spiritual lens lets us examine modern challenges within yourself and your relationships.

Hello! My name is Mariya and I received my Master's in Counseling, with an undergrad degree in Human Development. I became a Licensed Mental Health Counselor in June 2020. I have worked with many individuals from many walks of life, including depression, anxiety, grief/loss, ADHD, job changes, relationship concerns/issues, parenting stress and much more. I am here to provide hope, a different perspective or guidance on whatever concerns you may have.

I am a warm, affirming, non-judgmental psychotherapist with over 20 years of experience, and I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent, narrative approach. I believe that people have the innate capacity to heal and change. We will work together to develop a deeper understanding of your life goals and perspectives, so that we can custom-tailor techniques to make life most meaningful for you. We will work together toward resolving life challenges by identifying your personal strengths, coping strategies, and by helping you to see things in your life from a different lens.

Feelings of hopelessness, shame, and grief can keep us feeling stuck. Depression and anxiety can be overwhelming, making it difficult to move forward and live our lives to the fullest. If you're here, it's because you're seeking change, and by taking this first step of seeking help, you're already on the pathway to healing - you're already doing the hard work! I want to acknowledge that seeking help takes courage, and I'm here to face the hard things with you and help you work through any wounds you may have experienced.

I have experience working with adolescents and families of diverse backgrounds, both in academic and mental health settings. This was a great learning experience and allowed me to connect with individuals on a personal and emotional level. lI have facilitated groups after school, where individuals were invited to a safe space to discuss topics such as academics, family, and any personal problems they were going through. I have provided individual and group psychotherapy during my internship at Helping Hands Psychotherapy and led support groups through the Postpartum Resource Center of New York

Life can really suck at times! It can be scary, overwhelming, and really difficult. I hope that together, you and I can come together to draw on your inner strengths to cultivate the growth that you would like to see within yourself. I have experience working with kids, teens and adults struggling with feelings associated with anxiety, depression, challenging life transitions, trauma history and body image. I enjoy working with people who are dedicated to their well-being and want someone who will join them in their journey to feeling more confident.

Isha uses an eclectic and client-centered approach to meet clients where they are at, and provides a secure, comfortable, genuine, and totally accepting environment individualized to every client. Drawing from psychodynamic, multicultural, feminist, emotion-focused, and narrative approached, she uses warmth and empathy to create a trusting therapeutic relationship, and aims to help clients attain self-awareness and actualization, and empower them to foster growth and change. Isha has prior experience working with diverse populations - children, adolescents, and adults, as well as individuals from different cultural backgrounds.

With a collaborative and affirming approach to therapy, Megan’s practice is grounded in the belief that every individual has the capacity for continuous growth and self-discovery. Using compassion and authenticity, Megan draws from a variety of therapeutic influences including person-centered, psychodynamic, cognitive behavioral and narrative approaches to meet the unique needs of each client.

I believe that individuals hold a great deal of expertise about their own lives. Psychotherapy is not a process of prescription, but rather one of co-exploration. In my view, a therapeutic alliance grounded in empathy, curiosity, and shared purpose can be the site of profound healing and insight generation.

I am a licensed therapist committed to helping clients learn new skills to build stronger, healthier relationships, increase emotional expression, and gain confidence within themselves. My goal is to create a safe space where clients can positively process life experiences in a non-judgmental environment. I'm committed to meeting you where you are at and supporting your individual journey towards healing and growth. I utilize a variety of different approaches to ensure that our work together is tailored to your specific situation and goals. Our sessions will challenge you and together, we will work towards overcoming obstacles.

Welcome! Thank you for visiting. Exploring our humanness can be hard. I will do my best to hear you and encourage a way forward that makes sense for you and your needs. I am an LPC with a master’s in clinical mental health counseling from Western Connecticut State University. I have worked in the field of behavioral health for 12 years and specialize in addiction, eating disorders, depression, and anxiety drawing from trauma-informed, psychodynamic, and family systems approaches.

Pamela’s focus is on helping clients improve their self-esteem and self-efficacy by overcoming the negative self-talk that can lead to feelings of frustration and low self-worth. Her style balances warmth and empathy with an active and direct approach, using humor and creativity to engage her clients in strength-based, collaborative interventions. Her method is eclectic, drawing mainly from REBT, Mindfulness, and Narrative Therapy. Pamela believes the best way for a person to explore complicated feelings is in a safe space, free from judgment.

Therapy is healthy! We should speak with someone regarding our emotions, thoughts, and behaviors. Are you facing issues that you need help to work through? Do you have a life goal that you would like to achieve? Is it difficult to adjust to lifestyle changes? I want to be the licensed professional to help you work through them. We will work together to help you achieve your goal.

I enjoy working with adults, families, couples, and groups. I utilize a psychodynamic perspective influenced by existential psychotherapy and family systems, and incorporate Gestalt techniques and elements of narrative therapy. I have a foundational training in DBT and, depending on client’s needs, will teach concrete skills to strengthen emotion regulation, decrease anxious/ depressive symptoms, increase resilience and distress tolerance, improve communication, and strengthen boundaries in relationships.

I understand the importance of having a safe place to express oneself without fear of being judged. I truly believe that it is never too late to learn new skills and endeavor to encourage self-awareness and self-confidence for my clients who are struggling to accept or understand themselves. I am particularly passionate about working with neurodivergent individuals, and have specialized training working with people who have ADHD and executive functioning challenges. I have worked with individuals across the lifespan and look forward to collaborating with clients to develop a safe space in which to develop personalized treatment.

My approach to working with clients is to create a welcoming environment where the pace is guided by you. Together we can move toward creating a clearer mind. So much of therapy is to discover the root of our feelings. We often get there by processing through somatic work, art-making, and sometimes humor. I am a trained Creative Arts Psychotherapist. You do not have to have "artistic skills" to benefit from working with an art therapist.