Therapists in Lincoln, NE

I am a trauma focused therapist that is passionate about helping people identify triggers, barriers, or hang ups that are preventing them from living their most fulfilled and happiest life. I offer supportive insights and tools to assist clients in their life journey toward their identified goals. I enjoy utilizing creative techniques and tools in treatment such as narrative or art therapy.

Hi, I'm Rachel. I am passionate about my work as a therapist and feel honored to come alongside you. If you are seeking therapy, you may be feeling stuck or overwhelmed, or experiencing relational or personal pain. You may be needing more coping skills or a nonjudgmental space to unravel your chaotic thoughts. You are not alone. I am here to provide you with a safe, nurturing space that will support you in your self growth journey. Whether you need help processing past trauma, working through relational difficulties, or understanding your anxiety or depression better, I am here to help you heal and thrive.

Are you an anxious, people-pleasing millennial looking to become your most authentic self? Do you struggle with self-esteem after experiencing trauma within relationships? Maybe you're navigating the process of breaking generational trauma cycles for yourself or your children. If you are looking for support in discovering your most authentic self through processing old traumas, increasing self-esteem, and building healthy relationships with yourself and others, you have come to the right place! Bonus if you enjoy pop-culture references, don't mind colorful language, and enjoy the use of humor in therapy!

Accepting new clients with empathy! As an immigrant, I understand the challenges of adapting to a new country. In therapy, I specialize in trauma-informed care, guiding you through the healing process. For couples, my marriage and family therapy approach recognizes the nuanced dynamics of relationships. Whether overcoming trauma, fortifying bonds, or navigating immigration, I provide a safe, inclusive, and culturally sensitive space. Your beliefs, values, and opinions will not only be acknowledged but celebrated. Join me on a transformative journey where safety paves the way for empowerment and self-discovery.

Does the relationship that used to bring you so much joy now feel isolating, confusing, and frustrating?  Have you been so defined by the opinions of others that you've forgotten who you are and what you want from life? Are anxiety and panic almost always running your life, and you can't remember the last time you felt grounded and at peace? Know it doesn't have to be this way. At Sikhona Holistic Therapy + Wellness, I use evidence-based treatment, compassion, humor, and no-nonsense guidance to help you infuse joy, freedom, and peace into your life.

My passion for working with others to find solace in their life has spanned a period of 21 years; both as a therapist & a school administrator. No matter who we are, there are obstacles & roadblocks that we need help overcoming. Sometimes, we need someone with whom we can bare our soul; sometimes we need reassurance that our thoughts are reasonable; sometimes we just need someone to listen. Life does not always turn out how we imagined. I have the background, skills, and experience tohelp others get as close to that imagined life as possible.

I received my degree in Marriage and Family Therapy and have added certifications in Financial Social Work Counseling and Wellness Coaching. In addition to being strengths based and solution focused, I draw upon cognitive behavioral approaches, systems theory and person centered therapy. My clinical experience includes working with teens and adults from all backgrounds who are experiencing depression, anxiety, grief, relationship concerns, issues surrounding gender and/or sexual identity, or traumatic events. I am comfortable with any person in any topic area.

If you are reading this, you may be weathering a challenging season in life. It may be hard to recognize at this moment, but I truly believe that everything you need already lies within you. I am here to offer my clients a safe and supportive environment where they feel heard, supported, and empowered as we navigate this challenging season together and seek long-term healing.

Our children and families can be healthy and healing. I work with birth parents, adoptive parents, and foster parents to help their children and teens have the best life possible. I have a heart for foster and adoptive children and teens. I particularly enjoy identity development, and launching into adulthood.

Are you a stressed-out professional, overwhelmed with too many responsibilities? Sometimes you can't talk to a spouse or co-worker. There is no reason to keep it to yourself; that only makes things worse. How can you change things? Realistically, you can only change your thoughts, behaviors, emotions, and perspective. If you need help doing that, call today.

I take a holistic health approach, focusing on treating and supporting the person as a whole. All facets of life are examined including mental, emotional, physical, nutrition & social to help determine the best plan for healing. I strive to create a safe environment that is welcoming to all and goes beyond focusing on an illness and eliminating symptoms, but rather create a positive approach to life. The best way to schedule is via email.

You are not broken. No one is. Still it can feel that way sometimes. Chances are, you're actually a capable, talented, and lovable person dealing with a crappy situation (or bunch of situations) or life just isn't what you want it to be. I want to understand how you see yourself, explore what isn't working, and define what success means for you (not what others' or society has told you). We will explore the ways you've overcome hard things before and test out new tools, until we find what works specifically for you. My most important job is to reflect your strengths and beauty back to you and help you put these skills to work.

My style is relaxed, patient, and nonjudgmental. I strive to create an environment where you feel comfortable, valued, and heard. During the process of therapy I’ll listen to your story and your perspective. We’ll work on understanding the problems in your life and their underlying causes. We’ll then work together on developing skills and strategies to help you overcome the barriers holding you back from living the life you want to live.

Angelia specializes in working with individuals 17 and up, parents who are going through a divorce and need assistance in learning co-parenting skills, and couples therapy. Angelia enjoys working with any adult that may be seeking help in addressing current mental health concerns in their life or those that may be seeking help for a sever and persistent mental illness. If you are willing to work on your needs and make strides to improve your current situation, Angelia is the right therapist for you!

I believe the best way to help people is to encourage and teach them how to help themselves. Each of us has gifts and strengths. Sometimes we need help uncovering or realizing how our strengths can lead us to solutions. I strive to provide a nonjudgmental, safe, confidential, and nurturing environment where clients can talk about tough stuff. Using an eclectic, integrative therapy approach, I create treatment plans to meet each client’s individual needs. Additionally, I offer a welcoming place for clients to talk about their faith and religious or spiritual beliefs and values.

I have seen the impact attachment wounding, trauma, abuse, and neglect can have on an individual. Some of these wounds can leave you feeling hopeless, but through careful treatment planning and therapeutic care, we can work together to repair and restore these areas in your life. What does hope mean to you? It may be a small flicker that sustains your daily life. It could be an anchoring source of confidence and resilience. Or hope may hold deep spiritual significance to you. Whatever hope looks like for you, it is my desire to nourish hope in your life through our work together.

I strive to understand people in all of their complexity. My goal in therapy is to see through a client’s lens as much as possible, and then work with them to find positive changes they can make in their lives. Drawing heavily from the evidence-based Acceptance and Commitment Therapy model (ACT), I help clients to be more mindful of the interface between their internal and external experiences. When we become more aware of the patterns in our thoughts, emotions, and actions, we can be intentional about releasing what is not helpful to us.

Many of us were raised to believe that being honest about what we need or how we feel is "selfish." Worse, some were taught that to talk about these things is a sign of weakness or an invitation to be criticized, punished, or rejected. Wrong. Whether you're struggling with relationships, feeling unsatisfied in your work life, worried that you don't belong, or stuck in your own head, seeking therapy is a courageous act of self-care. Adversity, loss, and suffering can be deeply discouraging at times, but Mr. Rogers put it best: "anything that’s human is mentionable, and anything that is mentionable can be more manageable."

For over 17 years, I've been providing individual counseling to clients in their time of need. I’m a licensed therapist in Nebraska and Maryland. I believe in creating a safe and supportive space where you can openly discuss the things that are distressing and impacting your life, without judgment. I have extensive experience helping clients overcome a wide range of challenges, from depression, anxiety, and stress to grief and lo