Narrative Therapists in Wilkes County, GA

Photo of Fulani A. Doughty, Licensed Professional Counselor in Wilkes County, GA
Fulani A. Doughty
Licensed Professional Counselor, LPC, NCC, CRC, ICAADC, ACS
Verified Verified
Washington, GA 30673
Welcome to our practice! If you would benefit from "talk therapy" and are looking for a discreet, comfortable and cozy place to obtain confidential and targeted counseling services (individual, group, couples or family) from competent and caring counselors, you have found the right place! We provide holistic behavioral health services to all ages. Additionally, if you prefer, you may obtain (technology assisted) distance counseling/coaching services from Dr. Doughty.
Welcome to our practice! If you would benefit from "talk therapy" and are looking for a discreet, comfortable and cozy place to obtain confidential and targeted counseling services (individual, group, couples or family) from competent and caring counselors, you have found the right place! We provide holistic behavioral health services to all ages. Additionally, if you prefer, you may obtain (technology assisted) distance counseling/coaching services from Dr. Doughty.
(706) 403-0770 View (706) 403-0770

Online Therapists

Photo of Paul Smith, Licensed Professional Counselor in Wilkes County, GA
Paul Smith
Licensed Professional Counselor, PhD, LPC, ACS, NCC
Verified Verified
2 Endorsed
Atlanta, GA 30305
I assist clients through life transitions, especially in the areas of significant loss and career challenges. I hope to provide a caring and therapeutic environment that empowers you to explore yourself and life circumstances in new ways. I strive to help you develop new insights and seek creative solutions to help get “unstuck” wherever you are at in your life. I draw from a diversity of theoretical perspectives to cater the counseling experience to your needs and socio-cultural context (e.g., client-centered, existential, narrative, and cognitive-behavioral). Also, I am an Assistant Professor at University of North Georgia.
I assist clients through life transitions, especially in the areas of significant loss and career challenges. I hope to provide a caring and therapeutic environment that empowers you to explore yourself and life circumstances in new ways. I strive to help you develop new insights and seek creative solutions to help get “unstuck” wherever you are at in your life. I draw from a diversity of theoretical perspectives to cater the counseling experience to your needs and socio-cultural context (e.g., client-centered, existential, narrative, and cognitive-behavioral). Also, I am an Assistant Professor at University of North Georgia.
(404) 495-5761 View (404) 495-5761
Photo of Khaliliah Smith, Counselor in Wilkes County, GA
Khaliliah Smith
Counselor, LAPC, MS, NCC, CCMHC
Verified Verified
Conyers, GA 30012
I am aa Licensed Professional counselor who is compassionate and dedicated to my profession. I love working with adolescents and adults experiencing issues we have all faced. I utilize CBT and Narrative Therapy to treat my clients and help them work towards their goals. I enjoy building genuine relationships with my clients because I simply care.
I am aa Licensed Professional counselor who is compassionate and dedicated to my profession. I love working with adolescents and adults experiencing issues we have all faced. I utilize CBT and Narrative Therapy to treat my clients and help them work towards their goals. I enjoy building genuine relationships with my clients because I simply care.
(678) 607-9604 View (678) 607-9604
Photo of Yvonne M King-Dixon, Pre-Licensed Professional in Wilkes County, GA
Yvonne M King-Dixon
Pre-Licensed Professional, MAMFT
Verified Verified
1 Endorsed
Loganville, GA 30052
I am trained in multiple approaches such as narrative and cognitive behavioral therapy.
Therapy is a judgement free zone where you can be free to express and explore yourself. Knowledge allows us to grow from within. You are the expert of YOU! I want to help you feel more content with who you are and be prepared to tackle all of the obstacles life has in store for you. I believe in the power of listening and understanding things from different points of view. I also believe that the relationship between the client and the therapist is vital to the success of healing and the overall treatment plan. I believe in open and continuous communication. I am a cheerleader, a mentor, a coach and an educator.
I am trained in multiple approaches such as narrative and cognitive behavioral therapy.
Therapy is a judgement free zone where you can be free to express and explore yourself. Knowledge allows us to grow from within. You are the expert of YOU! I want to help you feel more content with who you are and be prepared to tackle all of the obstacles life has in store for you. I believe in the power of listening and understanding things from different points of view. I also believe that the relationship between the client and the therapist is vital to the success of healing and the overall treatment plan. I believe in open and continuous communication. I am a cheerleader, a mentor, a coach and an educator.
(404) 476-5293 View (404) 476-5293
Photo of John Fuente, Counselor in Wilkes County, GA
John Fuente
Counselor, LPC
Verified Verified
5 Endorsed
Atlanta, GA 30307  (Online Only)
I base my practice in Rogerian, Narrative & Existential therapies.
I center my work on the challenges that men from varied backgrounds face in living their most fulfilling lives. where therapy is concerned, I see 'man' as a starting point for any person that identifies in their own way with the word, the concept. Gender is one of our most deeply-rooted identities; creating your own definitions can be life changing. I work with men who want to connect to the people they care about, men entering different phases of their lives looking for empathy & understanding, men struggling to communicate with their partners & men investigating the values and beliefs they were taught.
I base my practice in Rogerian, Narrative & Existential therapies.
I center my work on the challenges that men from varied backgrounds face in living their most fulfilling lives. where therapy is concerned, I see 'man' as a starting point for any person that identifies in their own way with the word, the concept. Gender is one of our most deeply-rooted identities; creating your own definitions can be life changing. I work with men who want to connect to the people they care about, men entering different phases of their lives looking for empathy & understanding, men struggling to communicate with their partners & men investigating the values and beliefs they were taught.
(470) 458-4903 View (470) 458-4903
Photo of Charlene Kidd, Clinical Social Work/Therapist in Wilkes County, GA
Charlene Kidd
Clinical Social Work/Therapist, LCSW
Verified Verified
East Point, GA 30344  (Online Only)
I am experienced in utilizing Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Restorative Retelling, and narrative therapy.
Hello, my name is Charlene and I’m a Licensed Clinical Social Worker. I specialize in working with teens and young adults experiencing trauma, anxiety, and depression. I am a certified trauma specialist and trained in Restorative Retelling. I help those who are survivors of a violent loss (losing someone to suicide or murder), and those who are struggling with navigating their emotions and cope with their traumatic past. I specialize in helping individuals heal from their childhood trauma to live a life that they love!
I am experienced in utilizing Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Restorative Retelling, and narrative therapy.
Hello, my name is Charlene and I’m a Licensed Clinical Social Worker. I specialize in working with teens and young adults experiencing trauma, anxiety, and depression. I am a certified trauma specialist and trained in Restorative Retelling. I help those who are survivors of a violent loss (losing someone to suicide or murder), and those who are struggling with navigating their emotions and cope with their traumatic past. I specialize in helping individuals heal from their childhood trauma to live a life that they love!
(770) 766-7865 View (770) 766-7865
Photo of James Elliott, Licensed Professional Counselor in Wilkes County, GA
James Elliott
Licensed Professional Counselor, LPC, CRC, NCC
Verified Verified
3 Endorsed
Atlanta, GA 30308
I offer affirming, ACT focused, trauma informed therapy, with narrative and existential elements.
We may sometimes feel that we are not able to embody our identify and beliefs. Feeling you should be something you are not is unbearable: what is core to you can be honored, and what is not can be examined and then embraced, accepted or changed. What we choose to value, and how we pursue those values, dictate what we are to become. Some things cannot be changed, and yet we can choose how we move around them. Being true to yourself can sometimes seem like a difficult choice, and we all must decide when and how to realize our potential, even in the face of adversity.
I offer affirming, ACT focused, trauma informed therapy, with narrative and existential elements.
We may sometimes feel that we are not able to embody our identify and beliefs. Feeling you should be something you are not is unbearable: what is core to you can be honored, and what is not can be examined and then embraced, accepted or changed. What we choose to value, and how we pursue those values, dictate what we are to become. Some things cannot be changed, and yet we can choose how we move around them. Being true to yourself can sometimes seem like a difficult choice, and we all must decide when and how to realize our potential, even in the face of adversity.
(678) 783-8593 View (678) 783-8593
Out of the Box Counseling, Coaching and Consulting
Pre-Licensed Professional, Shirley, Jenkins, MA
Verified Verified
Norcross, GA 30071
I utilize various therapeutic approaches, including art therapy, cognitive behavioral therapy, narrative therapy, person-centered therapy, and psychodynamic therapy.
I am a mental health professional who thrives on uplifting others. I do not stop until one reaches the desired results. I create a safe place for the client to be able to express one's thoughts and work through needed processes. I look forward to hearing from you soon.
I utilize various therapeutic approaches, including art therapy, cognitive behavioral therapy, narrative therapy, person-centered therapy, and psychodynamic therapy.
I am a mental health professional who thrives on uplifting others. I do not stop until one reaches the desired results. I create a safe place for the client to be able to express one's thoughts and work through needed processes. I look forward to hearing from you soon.
(470) 660-4335 View (470) 660-4335
Photo of Alyssa Kiss, Counselor in Wilkes County, GA
Alyssa Kiss
Counselor, MA, LAPC
Verified Verified
Johns Creek, GA 30022
My therapeutic approach involves utilizing Acceptance and Commitment Therapy, CBT, Attachment Theory, and Narrative Therapy in the pursuit of focusing on a holistic approach to health that elevates, heals, and restores the individual’s story.
I have a desire to help support individuals, adolescents, and families through the healing work of counseling. I love working with adolescents and young adults. As well as, people experiencing chronic pain, chronic illness, and disability. I am passionate about providing holistic and evidence-based therapy to individuals that focus on the mental, emotional, physical, and spiritual.
My therapeutic approach involves utilizing Acceptance and Commitment Therapy, CBT, Attachment Theory, and Narrative Therapy in the pursuit of focusing on a holistic approach to health that elevates, heals, and restores the individual’s story.
I have a desire to help support individuals, adolescents, and families through the healing work of counseling. I love working with adolescents and young adults. As well as, people experiencing chronic pain, chronic illness, and disability. I am passionate about providing holistic and evidence-based therapy to individuals that focus on the mental, emotional, physical, and spiritual.
(678) 673-3165 View (678) 673-3165
Photo of Tyundreya Lindsey, Marriage & Family Therapist in Wilkes County, GA
Tyundreya Lindsey
Marriage & Family Therapist, LMFT
Verified Verified
Atlanta, GA 30315
My name is Tyundreya Lindsey and I'm a Licensed Marriage and Family Therapist in the state of Georgia. I have been in the mental health field for 8 years and I've worked with a diverse population, including mental health and substance abuse. My approach is centered around narrative (everyone wants to be heard) and solution-focused (moving past the issue) therapy. My passion is working with individuals and/or couples surrounding relationships; whether it be romantic, work, church, friends, etc.
My name is Tyundreya Lindsey and I'm a Licensed Marriage and Family Therapist in the state of Georgia. I have been in the mental health field for 8 years and I've worked with a diverse population, including mental health and substance abuse. My approach is centered around narrative (everyone wants to be heard) and solution-focused (moving past the issue) therapy. My passion is working with individuals and/or couples surrounding relationships; whether it be romantic, work, church, friends, etc.
(678) 331-5177 View (678) 331-5177
Photo of Victoria Johnson, Licensed Professional Counselor in Wilkes County, GA
Victoria Johnson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30311
My name is Tori, and I am a Licensed Professional Counselor. I approach therapy from an integrative perspective with an emphasis on Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Processing Theory, Narrative Therapy, Expressive Arts and Mindfulness Techniques, and some Feminist Theories as well. I have a Holistic and collaborative approach to therapy. I believe the you are the expert of your own experience, and my job is never to tell you what to do but instead to support you along your healing journey, process what comes up on the path to healing, and empower you in your continued growth.
My name is Tori, and I am a Licensed Professional Counselor. I approach therapy from an integrative perspective with an emphasis on Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Processing Theory, Narrative Therapy, Expressive Arts and Mindfulness Techniques, and some Feminist Theories as well. I have a Holistic and collaborative approach to therapy. I believe the you are the expert of your own experience, and my job is never to tell you what to do but instead to support you along your healing journey, process what comes up on the path to healing, and empower you in your continued growth.
(470) 664-5967 View (470) 664-5967
Photo of Diann Chere' Stuart, Marriage & Family Therapist in Wilkes County, GA
Diann Chere' Stuart
Marriage & Family Therapist, LAMFT
Verified Verified
2 Endorsed
Alpharetta, GA 30022
Some of the modalities I use include DBT, CBT, Solution Focused Therapy as well as Narrative Therapy.
All to often individual’s, couples and families view therapy as a one and done, one-sided conversation where all their problems can be solved quickly. Life is hard enough and when you add depression, anxiety, suicidal ideation, grief, eating disorders, addiction or other life controlling issues to your daily life the day ahead often seems impossible. The key is finding your voice and learning how to use it to achieve your dreams, goals, hopes and desires so you can live your best life, the life you have always wanted. Discovering want it means to be real and authentic makes the process of staying stuck where you are more difficult.
Some of the modalities I use include DBT, CBT, Solution Focused Therapy as well as Narrative Therapy.
All to often individual’s, couples and families view therapy as a one and done, one-sided conversation where all their problems can be solved quickly. Life is hard enough and when you add depression, anxiety, suicidal ideation, grief, eating disorders, addiction or other life controlling issues to your daily life the day ahead often seems impossible. The key is finding your voice and learning how to use it to achieve your dreams, goals, hopes and desires so you can live your best life, the life you have always wanted. Discovering want it means to be real and authentic makes the process of staying stuck where you are more difficult.
(404) 609-0848 View (404) 609-0848
Photo of Natasha Moon, Licensed Professional Counselor in Wilkes County, GA
Natasha Moon
Licensed Professional Counselor, PhD, LPC, NCC, ACS, CCMHC
Verified Verified
1 Endorsed
Atlanta, GA 30345
My therapeutic approaches are Cognitive Behavioral Therapy, Solution-Focused Therapy, Narrative Therapy, along with integrating complementary methodologies and techniques specific to your needs.
Empowering you with the tools and supports needed to resolve emotional, behavioral, and relational concerns is my goal. Operating from a strengths-based perspective, I meet you where you are on your personal journeys and facilitate a path for you to lead a more productive life. I strongly believe you have the skills needed to fulfill life goals and overcome challenges; but sometimes a guide is needed to address patterns of behaviors and problematic thinking that may be hindering your success. I provide a safe, non-judgmental atmosphere where growth, self-exploration and positive change can occur.
My therapeutic approaches are Cognitive Behavioral Therapy, Solution-Focused Therapy, Narrative Therapy, along with integrating complementary methodologies and techniques specific to your needs.
Empowering you with the tools and supports needed to resolve emotional, behavioral, and relational concerns is my goal. Operating from a strengths-based perspective, I meet you where you are on your personal journeys and facilitate a path for you to lead a more productive life. I strongly believe you have the skills needed to fulfill life goals and overcome challenges; but sometimes a guide is needed to address patterns of behaviors and problematic thinking that may be hindering your success. I provide a safe, non-judgmental atmosphere where growth, self-exploration and positive change can occur.
(678) 515-9779 View (678) 515-9779
Photo of Margaret Patricia Fitzpatrick, Clinical Social Work/Therapist in Wilkes County, GA
Margaret Patricia Fitzpatrick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30317
I utilize a variety of therapeutic approaches such as family systems, cognitive behavioral therapy, narrative and supportive therapy.
I am a therapist based in Atlanta. I am a licensed clinical social worker, LCSW. I have been providing therapeutic services in Atlanta for three years. Prior to that I was the director of a mental health community agency in Massachusetts for 15 years. I see adolescents, adults, families. I help them manage issues with their relationships, divorce, trauma, depression, anxiety and other life challenges. I focus on developing a relationship to create a safe environment to work through life challenges and engender growth. I am trained in EMDR.
I utilize a variety of therapeutic approaches such as family systems, cognitive behavioral therapy, narrative and supportive therapy.
I am a therapist based in Atlanta. I am a licensed clinical social worker, LCSW. I have been providing therapeutic services in Atlanta for three years. Prior to that I was the director of a mental health community agency in Massachusetts for 15 years. I see adolescents, adults, families. I help them manage issues with their relationships, divorce, trauma, depression, anxiety and other life challenges. I focus on developing a relationship to create a safe environment to work through life challenges and engender growth. I am trained in EMDR.
(678) 509-6809 View (678) 509-6809
Photo of Yvonne C. Smith, Licensed Professional Counselor in Wilkes County, GA
Yvonne C. Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Atlanta, GA 30350  (Online Only)
This Person Centered Approach relies on the client's willing and active Christian faith and may incorporate various therapies like CBT, DBT, Reality Therapy, Solution Based Therapy, Narrative Therapy and others as appropriate.
As a private practitioner, my clients range in age from 17-65 and bring to counseling a diverse set of issues ranging from human sexuality, abuse, drug use, mood disorders (e.g. Anxiety & Depression), serious mental illness and family, parenting and marriage issues. My process involves getting to know my clients and building trust as we work together to determine how the counseling process can best serve them. Once trust is cultivated and the issues are unveiled, we're able to move forward with a Person Centered focus that intersects psychology and a biblical worldview.
This Person Centered Approach relies on the client's willing and active Christian faith and may incorporate various therapies like CBT, DBT, Reality Therapy, Solution Based Therapy, Narrative Therapy and others as appropriate.
As a private practitioner, my clients range in age from 17-65 and bring to counseling a diverse set of issues ranging from human sexuality, abuse, drug use, mood disorders (e.g. Anxiety & Depression), serious mental illness and family, parenting and marriage issues. My process involves getting to know my clients and building trust as we work together to determine how the counseling process can best serve them. Once trust is cultivated and the issues are unveiled, we're able to move forward with a Person Centered focus that intersects psychology and a biblical worldview.
(404) 383-5288 View (404) 383-5288
Photo of Kim Schmidt, Marriage & Family Therapist Associate in Wilkes County, GA
Kim Schmidt
Marriage & Family Therapist Associate
Verified Verified
Suwanee, GA 30024
Kim uses integrated theoretical approaches including; Family Systems, Solution Focused, Cognitive Behavioral Therapy, and Narrative therapy to create a healing environment and help work toward your most desired goals.
Do you often feel as if you are alone in your struggles? Or find it difficult to cope with all that life is throwing at you? I can help you navigate those obstacles that are holding you back from being the best version of yourself. Kim received her Bachelor’s degree from Southern Connecticut State University in Psychology and her Masters in Marriage and Family Therapy at Capella University. Kim also has a graduate certificate in counseling and is trained in PREPARE-Enrich to equip couples to cultivate healthy relationships. ​
Kim uses integrated theoretical approaches including; Family Systems, Solution Focused, Cognitive Behavioral Therapy, and Narrative therapy to create a healing environment and help work toward your most desired goals.
Do you often feel as if you are alone in your struggles? Or find it difficult to cope with all that life is throwing at you? I can help you navigate those obstacles that are holding you back from being the best version of yourself. Kim received her Bachelor’s degree from Southern Connecticut State University in Psychology and her Masters in Marriage and Family Therapy at Capella University. Kim also has a graduate certificate in counseling and is trained in PREPARE-Enrich to equip couples to cultivate healthy relationships. ​
(470) 798-1783 View (470) 798-1783
Photo of Lacadia Jones, Pre-Licensed Professional in Wilkes County, GA
Lacadia Jones
Pre-Licensed Professional
Verified Verified
Suwanee, GA 30024
In my work, I bring forth a nurturing and empathetic approach rooted in Narrative Therapy, Emotionally Focused Therapy, and play therapy techniques.
Embarking on a journey toward healing is a courageous step and I'm here to walk alongside you. I provide a safe and non-judgmental space for growth toward the preferred version of yourself or your family. I believe in the transformative power of therapy to facilitate self-discovery, foster resilience, and promote lasting change. Together, we will collaboratively explore your thoughts, emotions, and behaviors, working towards empowering you to navigate life's challenges with confidence.
In my work, I bring forth a nurturing and empathetic approach rooted in Narrative Therapy, Emotionally Focused Therapy, and play therapy techniques.
Embarking on a journey toward healing is a courageous step and I'm here to walk alongside you. I provide a safe and non-judgmental space for growth toward the preferred version of yourself or your family. I believe in the transformative power of therapy to facilitate self-discovery, foster resilience, and promote lasting change. Together, we will collaboratively explore your thoughts, emotions, and behaviors, working towards empowering you to navigate life's challenges with confidence.
(470) 236-4210 View (470) 236-4210
Photo of Trevise A Higgins in Wilkes County, GA
Trevise A Higgins
MS
Verified Verified
Dacula, GA 30019  (Online Only)
Narrative, Solution Focused, Emotionally Focused Therapy.
Whether you're dealing with anxiety, low self-esteem, infertility, or navigating the complexities of relationships and parenting, I'm here to partner with you on your journey. If your faith in God is a significant aspect of your life, rest assured that I am committed to respecting and integrating your religious values into the therapeutic process. It's my goal to understand the intricacies that make you who you are and assist you in considering how you want to show up in your relationships and life overall.
Narrative, Solution Focused, Emotionally Focused Therapy.
Whether you're dealing with anxiety, low self-esteem, infertility, or navigating the complexities of relationships and parenting, I'm here to partner with you on your journey. If your faith in God is a significant aspect of your life, rest assured that I am committed to respecting and integrating your religious values into the therapeutic process. It's my goal to understand the intricacies that make you who you are and assist you in considering how you want to show up in your relationships and life overall.
(470) 722-1068 View (470) 722-1068
Photo of Jackie Malone, LPC Intern in Wilkes County, GA
Jackie Malone
LPC Intern
Verified Verified
Roswell, GA 30076
My therapeutic orientation is centered in Narrative and Relational Cultural Theory.
As a former piano teacher and lifelong musician, I believe in the discipline of applying oneself, and that strategic relationships and creativity can be transformative. My personal journey has informed my decision to become a counselor, and I am uniquely positioned with both experience and tutelage to accompany families, couples and individuals on their paths to recovery. I am attuned to the needs of those struggling with anxiety, depression, substance use, eating disorders, adjustment disorders, attention deficit disorder, and marginalized communities including LGBTQ+ populations. ​
My therapeutic orientation is centered in Narrative and Relational Cultural Theory.
As a former piano teacher and lifelong musician, I believe in the discipline of applying oneself, and that strategic relationships and creativity can be transformative. My personal journey has informed my decision to become a counselor, and I am uniquely positioned with both experience and tutelage to accompany families, couples and individuals on their paths to recovery. I am attuned to the needs of those struggling with anxiety, depression, substance use, eating disorders, adjustment disorders, attention deficit disorder, and marginalized communities including LGBTQ+ populations. ​
(678) 928-7822 View (678) 928-7822
Photo of Eva Lizzy Knight, Pre-Licensed Professional in Wilkes County, GA
Eva Lizzy Knight
Pre-Licensed Professional, MACP
Verified Verified
2 Endorsed
Athens, GA 30605
I utilize Play Therapy techniques, Internal Family Systems skills, Attachment-based Theories, Art Therapy techniques, Narrative techniques, and Relational Psychodynamic Theory.
All human beings are designed to be seen authentically, known truthfully, and loved fully, therefore, my therapeutic approach is fundamentally relational. Whether a child or an adult, I seek to honor each person as unique, encourage vulnerability, and remain present in order to help clients work towards a more intimate, authentic, and grounded presence in the world. We all experience harm and this often occurs within relationships, yet relationships also bring healing. It is my hope to create spaces of creativity, curiosity, compassion, courage, and connection in order to foster healing within the therapeutic relationship.
I utilize Play Therapy techniques, Internal Family Systems skills, Attachment-based Theories, Art Therapy techniques, Narrative techniques, and Relational Psychodynamic Theory.
All human beings are designed to be seen authentically, known truthfully, and loved fully, therefore, my therapeutic approach is fundamentally relational. Whether a child or an adult, I seek to honor each person as unique, encourage vulnerability, and remain present in order to help clients work towards a more intimate, authentic, and grounded presence in the world. We all experience harm and this often occurs within relationships, yet relationships also bring healing. It is my hope to create spaces of creativity, curiosity, compassion, courage, and connection in order to foster healing within the therapeutic relationship.
(706) 873-8877 View (706) 873-8877

See more therapy options for Wilkes County

Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.