Narrative Therapists in Unionville, CT
Clear Life Counseling & Grief Recovery Center
Licensed Professional Counselor, MA, LPC, CGRS
Verified Verified
5 Endorsed
Unionville, CT 06085
You put on a brave face for others saying, "I'm fine", You suffer in silence and You hope time will make things better. The only emotions that can hurt You are the ones You don't acknowledge. Unanticipated life events, relationship struggles, grief or things You "just cannot identify" cause You to feel anxious, isolated, angry, frightened, disconnected or unworthy. You are simply human, like the rest of us, wanting to feel peaceful, engaged, inspired, connected, valued and confident. I invite You to make the self-supporting gesture of contacting me so we can collaborate, and You can obtain the support you desire. www.clearlifect.com
You put on a brave face for others saying, "I'm fine", You suffer in silence and You hope time will make things better. The only emotions that can hurt You are the ones You don't acknowledge. Unanticipated life events, relationship struggles, grief or things You "just cannot identify" cause You to feel anxious, isolated, angry, frightened, disconnected or unworthy. You are simply human, like the rest of us, wanting to feel peaceful, engaged, inspired, connected, valued and confident. I invite You to make the self-supporting gesture of contacting me so we can collaborate, and You can obtain the support you desire. www.clearlifect.com
Against the Grain Counseling Services LLC
Drug & Alcohol Counselor, LADC, ICADC
Verified Verified
Unionville, CT 06085 (Online Only)
Are you questioning your relationship to alcohol? Is your substance use causing harm in your life? Have you tried to cut down or quit ... and felt like you can't? Realizing you may have an addiction, and that it may be harming or even controlling your life, is scary. It is also the first step towards change. By finding the right counselor to talk to about your substance use, you can find the insight and motivation to make the desired changes you are looking for in your life.
Are you questioning your relationship to alcohol? Is your substance use causing harm in your life? Have you tried to cut down or quit ... and felt like you can't? Realizing you may have an addiction, and that it may be harming or even controlling your life, is scary. It is also the first step towards change. By finding the right counselor to talk to about your substance use, you can find the insight and motivation to make the desired changes you are looking for in your life.
Connie Dufresne
Marriage & Family Therapist, LMFT
Verified Verified
Unionville, CT 06085
Accepting new clients. I have over 18 years of therapeutic experience working with individuals and families. The cornerstone of my treatment style focuses on a strength based approach to support you as you examine the factors that have contribute to life stressors. I work to support you & your loved ones to develop healthy coping skills to implement. If you are dealing with depression, anxiety, family conflict, trauma, school based issues or social conflict together we can develop new strategies to cope with these stressors. Together we examine negative patterns in your life to begin your journey of healing.
Accepting new clients. I have over 18 years of therapeutic experience working with individuals and families. The cornerstone of my treatment style focuses on a strength based approach to support you as you examine the factors that have contribute to life stressors. I work to support you & your loved ones to develop healthy coping skills to implement. If you are dealing with depression, anxiety, family conflict, trauma, school based issues or social conflict together we can develop new strategies to cope with these stressors. Together we examine negative patterns in your life to begin your journey of healing.
Bluesky Connecticut Counseling
Marriage & Family Therapist
Verified Verified
Unionville, CT 06085
Openings Bristol (Tues 4pm, Thurs 1pm) and Wallingford (Friday 1pm ). Hello, my name is Matt and I look forward to working with you. Are you looking for a relaxed and private atmosphere to discuss problems? I have significant experience working with adults who are struggling with finding balance in their lives due to stress, addiction, and emotional health (Trauma, Anxiety, Depression). I have training in multiple therapeutic models and will work with you on a plan that meets your needs, identifies your strengths, and works on improving your weaknesses.
Openings Bristol (Tues 4pm, Thurs 1pm) and Wallingford (Friday 1pm ). Hello, my name is Matt and I look forward to working with you. Are you looking for a relaxed and private atmosphere to discuss problems? I have significant experience working with adults who are struggling with finding balance in their lives due to stress, addiction, and emotional health (Trauma, Anxiety, Depression). I have training in multiple therapeutic models and will work with you on a plan that meets your needs, identifies your strengths, and works on improving your weaknesses.
More Therapists Nearby
Elizabeth Jucevics
Clinical Social Work/Therapist, LCSW
Verified Verified
Bristol, CT 06010
My name is Elizabeth Jucevics and I am Licensed Clinical Social Worker from Connecticut. I have decades of experience working with chronic illness as well as psychiatric disorders and addiction. My approaches include CBT, RET, Solution-Focused and Narrative therapies. I have a positive and encouraging outlook on life - despite the challenges we collectively face as human beings. I also offer Christian therapy to individuals who want to integrate their faith into the therapeutic process. Faith can be an integral source of strength through life’s challenges. I look forward to being a part of your healing journey.
My name is Elizabeth Jucevics and I am Licensed Clinical Social Worker from Connecticut. I have decades of experience working with chronic illness as well as psychiatric disorders and addiction. My approaches include CBT, RET, Solution-Focused and Narrative therapies. I have a positive and encouraging outlook on life - despite the challenges we collectively face as human beings. I also offer Christian therapy to individuals who want to integrate their faith into the therapeutic process. Faith can be an integral source of strength through life’s challenges. I look forward to being a part of your healing journey.
Kristin Martin
Pre-Licensed Professional
Verified Verified
1 Endorsed
Newington, CT 06111
I strive to provide integrative and holistic approaches such as CBT, DBT, and narrative therapy that are specialized to each client and situation.
I am grateful you took the steps toward healing and growth. It takes a lot to get to this place and you should be proud of yourself! It is my privilege and honor to walk alongside you on this journey called life. Finding another to walk with you while navigating the hardships life can throw at us is vital. I want you to know that you are not alone with whatever you face. I believe we all have stories intertwined with events that have shaped who we are and how we experience things. It is my hope that during our counseling sessions, you will find a place that is welcoming, validating, and supportive as you process the seasons of life.
I strive to provide integrative and holistic approaches such as CBT, DBT, and narrative therapy that are specialized to each client and situation.
I am grateful you took the steps toward healing and growth. It takes a lot to get to this place and you should be proud of yourself! It is my privilege and honor to walk alongside you on this journey called life. Finding another to walk with you while navigating the hardships life can throw at us is vital. I want you to know that you are not alone with whatever you face. I believe we all have stories intertwined with events that have shaped who we are and how we experience things. It is my hope that during our counseling sessions, you will find a place that is welcoming, validating, and supportive as you process the seasons of life.
Daysha Berenson
Counselor, MS, LPC, NCC, BC-TMH
Verified Verified
Hartford, CT 06117 (Online Only)
Waitlist for new clients
My therapeutic approach includes narrative, existential, mindfulness, self-compassion, REBT, creativity, and wellness rituals to support clients reclaim their authentic selves.
My therapeutic style supports clients in the committed pursuit of personal growth and self-exploration. Sessions are highly interactive and collaborative. We will focus on confronting unhelpful beliefs, working through life challenges, and awareness of how social factors influence beliefs and actions. I offer compassionate listening and emotional support as clients strive for positive changes and a healthier sense of self. Individuals who are in crisis (suicidal, self-harming, homicidal) or in active addiction are not suitable for this intensive work.
My therapeutic approach includes narrative, existential, mindfulness, self-compassion, REBT, creativity, and wellness rituals to support clients reclaim their authentic selves.
My therapeutic style supports clients in the committed pursuit of personal growth and self-exploration. Sessions are highly interactive and collaborative. We will focus on confronting unhelpful beliefs, working through life challenges, and awareness of how social factors influence beliefs and actions. I offer compassionate listening and emotional support as clients strive for positive changes and a healthier sense of self. Individuals who are in crisis (suicidal, self-harming, homicidal) or in active addiction are not suitable for this intensive work.
Laura Mutrie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Farmington, CT 06032
I have extensive training and experience in family systems, narrative approaches, CBT, and trauma informed care.
I strive to provide a safe and nurturing environment for children, teens, adults, families, and couples so that a trusting relationship can be the foundation of positive change and growth in therapy. I have more than 20 years of experience with helping clients of all ages learn to successfully cope with life's challenges. Whether change is expected or unexpected; stress and anxiety, sometimes trauma and depression, can accompany the change, and we feel overwhelmed . I aim to instill hope by getting to know you and your strengths, hearing your story, and finding the path with you that leads to positive changes in your daily life.
I have extensive training and experience in family systems, narrative approaches, CBT, and trauma informed care.
I strive to provide a safe and nurturing environment for children, teens, adults, families, and couples so that a trusting relationship can be the foundation of positive change and growth in therapy. I have more than 20 years of experience with helping clients of all ages learn to successfully cope with life's challenges. Whether change is expected or unexpected; stress and anxiety, sometimes trauma and depression, can accompany the change, and we feel overwhelmed . I aim to instill hope by getting to know you and your strengths, hearing your story, and finding the path with you that leads to positive changes in your daily life.
Jenny Correa
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
New Britain, CT 06051
Through use of interventions from Narrative Therapy, CBT and solution-focused therapy I provide you tools to help you feel more aligned with yourself, challenge limiting beliefs, and help you see your strengths to overcome the obstacles you may be facing.
Don’t count the days, make the days count. I reflect on this quote as a reminder that in life, we have the opportunity to put forth our best efforts and question any beliefs that may no longer serve us. I offer therapy for individuals ranging in age from children to adults, and couples. I have experience with helping people cope through anger, anxiety, self-defeating thoughts, grief, depression, infidelity and more. I believe that the combination of my therapeutic skills and your drive to alleviate your problems, is a recipe for great outcomes.
Through use of interventions from Narrative Therapy, CBT and solution-focused therapy I provide you tools to help you feel more aligned with yourself, challenge limiting beliefs, and help you see your strengths to overcome the obstacles you may be facing.
Don’t count the days, make the days count. I reflect on this quote as a reminder that in life, we have the opportunity to put forth our best efforts and question any beliefs that may no longer serve us. I offer therapy for individuals ranging in age from children to adults, and couples. I have experience with helping people cope through anger, anxiety, self-defeating thoughts, grief, depression, infidelity and more. I believe that the combination of my therapeutic skills and your drive to alleviate your problems, is a recipe for great outcomes.
My Story Counseling, LLC
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Newington, CT 06111
Practice currently has new providers and is now accepting new clients. My goal as a therapist is to provide a, welcoming and non-judgmental space for us to join together to effectively address and resolve your specific concerns. In order to help you reach your true potential we must consider the whole person; mind, body, and spirit. I specialize in working with the adolescent population and adults with anxiety, depression, addiction, PTSD, family therapy and couples counseling. I utilize various models such as CBT, DBT, Solution focused therapy and narrative therapy.
Practice currently has new providers and is now accepting new clients. My goal as a therapist is to provide a, welcoming and non-judgmental space for us to join together to effectively address and resolve your specific concerns. In order to help you reach your true potential we must consider the whole person; mind, body, and spirit. I specialize in working with the adolescent population and adults with anxiety, depression, addiction, PTSD, family therapy and couples counseling. I utilize various models such as CBT, DBT, Solution focused therapy and narrative therapy.
Shirley Gedney-Rubel
Licensed Professional Counselor, MS, LPC
Verified Verified
West Hartford, CT 06107 (Online Only)
My clinical “toolbox” is crammed full of interventions from many different counseling models including mindfulness, cognitive-behavioral therapy, and narrative therapy.
We all struggle sometimes and while family and friends may want to help, they may not have the tools you need to make changes, solve problems, or make decisions. Having someone to talk to who is unbiased and non-judgmental can be most helpful when we feel lost or face barriers to our hopes and dreams.
My clinical “toolbox” is crammed full of interventions from many different counseling models including mindfulness, cognitive-behavioral therapy, and narrative therapy.
We all struggle sometimes and while family and friends may want to help, they may not have the tools you need to make changes, solve problems, or make decisions. Having someone to talk to who is unbiased and non-judgmental can be most helpful when we feel lost or face barriers to our hopes and dreams.
Ariel Cussen
Clinical Social Work/Therapist, LCSW
Verified Verified
Newington, CT 06111
I specialize in implementing CBT, DBT, psychodynamic, narrative therapeutic approaches to help clients achieve their goals.
I am now accepting new clients! Life is a constant roller coaster that can leave us feeling off-balance. My approach is to meet clients where they are at given their current circumstances. It can feel impossible to manage life’s duties while simultaneously trying to manage internal and external stressors. I assist clients process overwhelming emotions associated with major life events such as relationship issues, trauma, conflictual family dynamics, body image concerns, chronic/terminal illness, and grief.
I specialize in implementing CBT, DBT, psychodynamic, narrative therapeutic approaches to help clients achieve their goals.
I am now accepting new clients! Life is a constant roller coaster that can leave us feeling off-balance. My approach is to meet clients where they are at given their current circumstances. It can feel impossible to manage life’s duties while simultaneously trying to manage internal and external stressors. I assist clients process overwhelming emotions associated with major life events such as relationship issues, trauma, conflictual family dynamics, body image concerns, chronic/terminal illness, and grief.
Paula R. Coppola
Marriage & Family Therapist, MS, LMFT
Verified Verified
West Hartford, CT 06107
I use: Internal Family Systems, Action Methods, Narrative Therapy, and CBT.
We all have the power to heal. Within each of us are emotional parts that guide our choices, lifestyle, and overall way of being. These parts are created through our experiences, generational burdens, or through childhood trauma. In our work together, I will guide you in looking inward, seeking to identify your unique parts, how they came to be, and eventually learn to embrace them. It is through this inward journey, that you begin to feel love, kindness, and whole. In my work as a Marriage and Family Therapist, my approach is unique to each client.
I use: Internal Family Systems, Action Methods, Narrative Therapy, and CBT.
We all have the power to heal. Within each of us are emotional parts that guide our choices, lifestyle, and overall way of being. These parts are created through our experiences, generational burdens, or through childhood trauma. In our work together, I will guide you in looking inward, seeking to identify your unique parts, how they came to be, and eventually learn to embrace them. It is through this inward journey, that you begin to feel love, kindness, and whole. In my work as a Marriage and Family Therapist, my approach is unique to each client.
Amanda Shifreen
Licensed Professional Counselor, LPC
Verified Verified
Hartford, CT 06105 (Online Only)
In my clinical work, I use a narrative therapy framework in session to engage clients in the telling and re-writing of their stories.
Take a breath in. Exhale slowly and feel your feet supported by the Earth beneath them. Notice the impact of this one breath in your body- celebrate this moment of peace. Riding the waves of this human experience can at times be challenging, and call for support from an external resource. It is in this calling, i welcome you to delve into therapy. Stepping into an unknown therapeutic relationship can evoke many feelings, and as I invite you into this space, your feet are on the ground and your breaths pace our work. In our time together, my intention is to guide us in a mind-body-soul approach to the therapeutic process.
In my clinical work, I use a narrative therapy framework in session to engage clients in the telling and re-writing of their stories.
Take a breath in. Exhale slowly and feel your feet supported by the Earth beneath them. Notice the impact of this one breath in your body- celebrate this moment of peace. Riding the waves of this human experience can at times be challenging, and call for support from an external resource. It is in this calling, i welcome you to delve into therapy. Stepping into an unknown therapeutic relationship can evoke many feelings, and as I invite you into this space, your feet are on the ground and your breaths pace our work. In our time together, my intention is to guide us in a mind-body-soul approach to the therapeutic process.
Dr. Joanne R. Grassia
Marriage & Family Therapist
Verified Verified
1 Endorsed
Plainville, CT 06062 (Online Only)
Are you seeking support for increased self-insight and a more purposeful focus on wellbeing in your own mind and heart and relationships? I have trained in several therapeutic modalities throughout my professional life, including person-centered, gestalt, CBT, psychodynamic, narrative, collaborative and organizational and family systems approaches. In the therapy space, my clients explore clarifying their own beliefs, managing their emotional reactions in relationships, using their voices more effectively in their various roles, and balancing role demands of family, work, and social contexts which we often juggle simultaneously.
Are you seeking support for increased self-insight and a more purposeful focus on wellbeing in your own mind and heart and relationships? I have trained in several therapeutic modalities throughout my professional life, including person-centered, gestalt, CBT, psychodynamic, narrative, collaborative and organizational and family systems approaches. In the therapy space, my clients explore clarifying their own beliefs, managing their emotional reactions in relationships, using their voices more effectively in their various roles, and balancing role demands of family, work, and social contexts which we often juggle simultaneously.
Jessica Grzado
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Plainville, CT 06062
We all have an innate desire to connect with others and feel deeply understood. I specialize in working with individuals on a holistic level. I have a passion for women’s issues as well as sexual and gender diversity. My approach to therapy is a blend of emotional exploration, mindfulness techniques, feminist theory, and narrative therapy that result in the reduction of mental health struggles and increased feelings of fulfillment. Additionally, I believe in approaching people from a trauma informed lens. I am trained in EMDR and many of my clients have found it to be a powerful tool in their healing journeys.
We all have an innate desire to connect with others and feel deeply understood. I specialize in working with individuals on a holistic level. I have a passion for women’s issues as well as sexual and gender diversity. My approach to therapy is a blend of emotional exploration, mindfulness techniques, feminist theory, and narrative therapy that result in the reduction of mental health struggles and increased feelings of fulfillment. Additionally, I believe in approaching people from a trauma informed lens. I am trained in EMDR and many of my clients have found it to be a powerful tool in their healing journeys.
Shane Putney
Marriage & Family Therapist
Verified Verified
2 Endorsed
Southington, CT 06489
Sometimes in attempting to navigate the complexity of mental health, life change or relationships, we need support! I'm Shane Putney, a Licensed Marriage and Family Therapist, and I'm here to be that support for you. Drawing from diverse experience and ongoing learning, my approach is holistic and client centered. I understand that every individual, couple, and family brings their own unique rhythm and narrative. I am dedicated to establishing a safe space where you can explore parts of yourself and gather insight you need to make a shift in your life.
Sometimes in attempting to navigate the complexity of mental health, life change or relationships, we need support! I'm Shane Putney, a Licensed Marriage and Family Therapist, and I'm here to be that support for you. Drawing from diverse experience and ongoing learning, my approach is holistic and client centered. I understand that every individual, couple, and family brings their own unique rhythm and narrative. I am dedicated to establishing a safe space where you can explore parts of yourself and gather insight you need to make a shift in your life.
Dr. Tanesha Elegbede
Licensed Professional Counselor, MA, EdD, LPC
Verified Verified
2 Endorsed
Bloomfield, CT 06002 (Online Only)
I used a narrative approach allowing clients to re-write their own stories.
First thank you for the opportunity to work with you! I have over 10 years of experience in the counseling field. Your overall well-being is an important factor to having a meaningful and successful life. Having someone who you can talk with and understand your struggles should be important to you. Life has its challenges, that often causes feelings of confusion, hopelessness, and a great amount of stress. We may feel like we don’t have the ability to focus, problem solve and make the best choices based on how we think and feel in the moment. This can lead to feeling symptoms of depression, anxiety, sadness, and loneliness.
I used a narrative approach allowing clients to re-write their own stories.
First thank you for the opportunity to work with you! I have over 10 years of experience in the counseling field. Your overall well-being is an important factor to having a meaningful and successful life. Having someone who you can talk with and understand your struggles should be important to you. Life has its challenges, that often causes feelings of confusion, hopelessness, and a great amount of stress. We may feel like we don’t have the ability to focus, problem solve and make the best choices based on how we think and feel in the moment. This can lead to feeling symptoms of depression, anxiety, sadness, and loneliness.
Kate St. Onge
Clinical Social Work/Therapist, LCSW
Verified Verified
Burlington, CT 06013
Daytime openings - Choosing a therapist feels overwhelming, the right connection can change your whole experience. Whether you’ve been in therapy before or it’s your first time, taking the steps to get started is the hardest part. Daily life can be challenging and stressful. Managing daily responsibilities, work, significant others/family/friends; on top of stress of anxiety, that sometimes comes out of no where, depression and/or relationship issues can feel impossible. Learning to balance it all seems out of reach, but it doesn't have to. I have extensive experience in helping people manage through these difficulties and more.
Daytime openings - Choosing a therapist feels overwhelming, the right connection can change your whole experience. Whether you’ve been in therapy before or it’s your first time, taking the steps to get started is the hardest part. Daily life can be challenging and stressful. Managing daily responsibilities, work, significant others/family/friends; on top of stress of anxiety, that sometimes comes out of no where, depression and/or relationship issues can feel impossible. Learning to balance it all seems out of reach, but it doesn't have to. I have extensive experience in helping people manage through these difficulties and more.
Melissa Morgan
Licensed Professional Counselor, LPC
Verified Verified
Avon, CT 06001
Do you feel burdened or like you are not able to live life with freedom, joy and peace? Whether we have hurts from the past or anxiety and depression that seem overwhelming; it can be helpful to have someone there who understands and provides non-judgmental, supportive feedback. When we experience challenges, crisis and difficult circumstances; important goals in therapy are learning to identify how our thoughts trigger our emotions and developing coping skills to process them.
Do you feel burdened or like you are not able to live life with freedom, joy and peace? Whether we have hurts from the past or anxiety and depression that seem overwhelming; it can be helpful to have someone there who understands and provides non-judgmental, supportive feedback. When we experience challenges, crisis and difficult circumstances; important goals in therapy are learning to identify how our thoughts trigger our emotions and developing coping skills to process them.
See more therapy options for Unionville
Narrative Therapists
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.