Photo of Shikma Geffon, Marriage & Family Therapist in Thousand Oaks, CA
Shikma Geffon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Thousand Oaks, CA 91362
I use a holistic approach, incorporating aspects of narrative, cognitive behavioral, expressive arts, positive psychology and mindfulness therapies, as well as parent coaching.
Welcome! I am a Licensed Marriage and Family Therapist, and a Certified Parent Coach. I work with adults, couples, parents, families and children in collaboration, in order to assist them reconnect with their inner strengths, overcome challanges and streangth their repationships. Together we can work through mood disorders, post traumas, family dynamic challenges, parenting difficulties, and more.
I use a holistic approach, incorporating aspects of narrative, cognitive behavioral, expressive arts, positive psychology and mindfulness therapies, as well as parent coaching.
Welcome! I am a Licensed Marriage and Family Therapist, and a Certified Parent Coach. I work with adults, couples, parents, families and children in collaboration, in order to assist them reconnect with their inner strengths, overcome challanges and streangth their repationships. Together we can work through mood disorders, post traumas, family dynamic challenges, parenting difficulties, and more.
(805) 430-3868 View (805) 430-3868
Photo of Wendy De Augustine, Marriage & Family Therapist in Thousand Oaks, CA
Wendy De Augustine
Marriage & Family Therapist, LMFT, MA
Verified Verified
Thousand Oaks, CA 91360
I Wendy De Augustine, L.M.F.T., MA., am a Licensed Marriage and Family Therapist and have a MA in Art Therapy. I specialize in individual, couple, group and family therapy. My areas of focus include art therapy, narrative therapy and working with children, adolescents and adults. I received a 62-unit Masters of Arts degree in Psychology with a major in Marriage and Family Therapy/Art Therapy from Phillips Graduate Institute. I work extensively with depressed teens and adults, utlizing different techniques through a Narrative and Post Modern lens to provide what is most helpful to my clients.
I Wendy De Augustine, L.M.F.T., MA., am a Licensed Marriage and Family Therapist and have a MA in Art Therapy. I specialize in individual, couple, group and family therapy. My areas of focus include art therapy, narrative therapy and working with children, adolescents and adults. I received a 62-unit Masters of Arts degree in Psychology with a major in Marriage and Family Therapy/Art Therapy from Phillips Graduate Institute. I work extensively with depressed teens and adults, utlizing different techniques through a Narrative and Post Modern lens to provide what is most helpful to my clients.
(805) 410-8215 View (805) 410-8215
Photo of Yolande Brizendine, Clinical Social Work/Therapist in Thousand Oaks, CA
Yolande Brizendine
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Thousand Oaks, CA 91360
As a therapist, I draw on research-tested methods including EMDR, TRM and Cognitive Behavioral Therapy as well as Solution-Focused Therapy, Mindfulness, Art and Narrative therapies to help each individual regain a sense of peace and wholeness.
As a counselor, I work with clients to restore trust, joy, purpose and meaningful connections in life. If you have been through a trauma or loss, if you are overcoming abuse & victimization, job loss, or divorce, if you are feeling disappointment with the direction your life has taken, or if you feel you are simply "going through the motions" ... I will come alongside you to provide a safe and gentle environment for healing. You may be surprised by how much healing and joy is possible. Take your first step today!
As a therapist, I draw on research-tested methods including EMDR, TRM and Cognitive Behavioral Therapy as well as Solution-Focused Therapy, Mindfulness, Art and Narrative therapies to help each individual regain a sense of peace and wholeness.
As a counselor, I work with clients to restore trust, joy, purpose and meaningful connections in life. If you have been through a trauma or loss, if you are overcoming abuse & victimization, job loss, or divorce, if you are feeling disappointment with the direction your life has taken, or if you feel you are simply "going through the motions" ... I will come alongside you to provide a safe and gentle environment for healing. You may be surprised by how much healing and joy is possible. Take your first step today!
(818) 575-6136 View (818) 575-6136
Photo of Linda Lavagnino, Marriage & Family Therapist in Thousand Oaks, CA
Linda Lavagnino
Marriage & Family Therapist, MA, LMFT
Verified Verified
Thousand Oaks, CA 91362  (Online Only)
Reaching out for help can feel like a matter of life and death. You might delay the call, hoping that whatever is wrong will go away. Unfortunately, profound suffering usually can’t be wished away. It needs to be confronted directly. Though perhaps not obvious, suffering internally or in your relationships may be an expression of unresolved childhood wounds. Now is the time to heal those wounds and reclaim your authentic self.
Reaching out for help can feel like a matter of life and death. You might delay the call, hoping that whatever is wrong will go away. Unfortunately, profound suffering usually can’t be wished away. It needs to be confronted directly. Though perhaps not obvious, suffering internally or in your relationships may be an expression of unresolved childhood wounds. Now is the time to heal those wounds and reclaim your authentic self.
(747) 233-0207 View (747) 233-0207
Photo of Chelsea Thompson, Marriage & Family Therapist in Thousand Oaks, CA
Chelsea Thompson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Thousand Oaks, CA 91320  (Online Only)
I believe that every person's life is affected by the circumstances and individuals surrounding them. We live in a world that is interconnected. Thus, it is through understanding those connections and influences that we can find peace and meaning in our lives. Whether you are a youth, young adult, elder, lover, loner, or anything in between. You have a life story that is being created around you. Those who take action in their life find the most happiness. It is up to you to either sit back or take an active role in its creation.
I believe that every person's life is affected by the circumstances and individuals surrounding them. We live in a world that is interconnected. Thus, it is through understanding those connections and influences that we can find peace and meaning in our lives. Whether you are a youth, young adult, elder, lover, loner, or anything in between. You have a life story that is being created around you. Those who take action in their life find the most happiness. It is up to you to either sit back or take an active role in its creation.
(805) 210-8178 View (805) 210-8178
Photo of Affordable Therapy Los Angeles, Marriage & Family Therapist in Thousand Oaks, CA
Affordable Therapy Los Angeles
Marriage & Family Therapist, MA, LMFT
Verified Verified
Thousand Oaks, CA 91362  (Online Only)
We offer Telehealth in California on a sliding fee scale as low as $30 a session. We work with individuals, couples, children, and families. We will help you learn better communication skills for your relationships as will as help relieve any symptoms of anxiety and depression. Our therapy/counseling is confidential and you will meet your therapist online in the privacy of your own space. Visit our website at Affordabletherapyla.com and call us at 818-907-7974 Your phone call will be returned in 24 hours. No wait list and no insurance is required. We are here to help.
We offer Telehealth in California on a sliding fee scale as low as $30 a session. We work with individuals, couples, children, and families. We will help you learn better communication skills for your relationships as will as help relieve any symptoms of anxiety and depression. Our therapy/counseling is confidential and you will meet your therapist online in the privacy of your own space. Visit our website at Affordabletherapyla.com and call us at 818-907-7974 Your phone call will be returned in 24 hours. No wait list and no insurance is required. We are here to help.
(213) 465-3669 View (213) 465-3669
Photo of Sandy McGlynn, Clinical Social Work/Therapist in Thousand Oaks, CA
Sandy McGlynn
Clinical Social Work/Therapist, LCSW
Verified Verified
Thousand Oaks, CA 91358
Are you looking to find more peace, connection, and balance as a parent, partner, and individual? Are you tired of the constant power struggles with your child? I can help you learn techniques that allow you resolve conflicts where both parties walk away feeling complete, help you become more mindful, and increase your self-awareness. If you are seeking to move away from traditional ways of parenting, improve your own emotional health, and build upon your strengths, I offer a safe space to support you on your journey. My integrative therapeutic techniques are tailored to your specific life experiences.
Are you looking to find more peace, connection, and balance as a parent, partner, and individual? Are you tired of the constant power struggles with your child? I can help you learn techniques that allow you resolve conflicts where both parties walk away feeling complete, help you become more mindful, and increase your self-awareness. If you are seeking to move away from traditional ways of parenting, improve your own emotional health, and build upon your strengths, I offer a safe space to support you on your journey. My integrative therapeutic techniques are tailored to your specific life experiences.
(805) 301-9612 View (805) 301-9612
Photo of Marilyn Wedge, Marriage & Family Therapist in Thousand Oaks, CA
Marilyn Wedge
Marriage & Family Therapist, PhD
Verified Verified
2 Endorsed
Thousand Oaks, CA 91360
In two decades of practice, I have worked with people of all ages: children, adolescents, adults, couples, and families. I use an integrative approach to maximize the happiness of my client, including cognitive behavioral therapy, family therapy with children and teens, and mindfulness. I help clients draw from their own strengths to take action to achieve their goals. I help couples find strategies to improve communication, restore intimacy to their relationship, and resolve conflicts before they escalate. I help individual clients restore balance in their lives to deal with anxiety and depression.
In two decades of practice, I have worked with people of all ages: children, adolescents, adults, couples, and families. I use an integrative approach to maximize the happiness of my client, including cognitive behavioral therapy, family therapy with children and teens, and mindfulness. I help clients draw from their own strengths to take action to achieve their goals. I help couples find strategies to improve communication, restore intimacy to their relationship, and resolve conflicts before they escalate. I help individual clients restore balance in their lives to deal with anxiety and depression.
(818) 962-4147 View (818) 962-4147
Photo of Cheri L McDonald, Marriage & Family Therapist in Thousand Oaks, CA
Cheri L McDonald
Marriage & Family Therapist, PhD, LMFT, PAPT
Verified Verified
Thousand Oaks, CA 91360
I am Cheri McDonald Ph.D., LMFT, PATP, a creative visionary with a passion for healing individuals, families, and communities. Drawing from my 35-year private psychotherapy practice at A Place To Turn, I've cultivated wisdom and knowledge that form the foundation of my Holistic Integral Training (HIT). This modality leads to profound, long-lasting healing in the mind, body, and spirit. I stand as a holistic leader and mentor in the mental health realm. With the transformation of the world today and the increasing need to provide healing for the most complex times, I have founded Alternative Place 2 Turn, LLC..
I am Cheri McDonald Ph.D., LMFT, PATP, a creative visionary with a passion for healing individuals, families, and communities. Drawing from my 35-year private psychotherapy practice at A Place To Turn, I've cultivated wisdom and knowledge that form the foundation of my Holistic Integral Training (HIT). This modality leads to profound, long-lasting healing in the mind, body, and spirit. I stand as a holistic leader and mentor in the mental health realm. With the transformation of the world today and the increasing need to provide healing for the most complex times, I have founded Alternative Place 2 Turn, LLC..
(818) 305-6249 View (818) 305-6249
Photo of Jessica L. Hupf, LMFT, Marriage & Family Therapist in Thousand Oaks, CA
Jessica L. Hupf, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Thousand Oaks, CA 91361
I offer support to individuals, children, and families who are trying to overcome some challenge in their lives. Whether it be an individual trying to overcome depression or anxiety, or a traumatic event; a parent wanting to find ways to deal with a struggle their child is having; a teen or young adult dealing with the difficulties of life transitions or destructive behaviors; my background, clinical training and experience can provide both support, as well as clinically effective solutions to help you achieve the goals you would like to achieve in therapy.
I offer support to individuals, children, and families who are trying to overcome some challenge in their lives. Whether it be an individual trying to overcome depression or anxiety, or a traumatic event; a parent wanting to find ways to deal with a struggle their child is having; a teen or young adult dealing with the difficulties of life transitions or destructive behaviors; my background, clinical training and experience can provide both support, as well as clinically effective solutions to help you achieve the goals you would like to achieve in therapy.
(818) 962-2837 View (818) 962-2837
Photo of Dr. Rachel Chistyakov, Marriage & Family Therapist Associate in Thousand Oaks, CA
Dr. Rachel Chistyakov
Marriage & Family Therapist Associate, PsyD, MA
Verified Verified
Thousand Oaks, CA 91319
My approach to therapy focuses on healing, connection, and emotional insight to allow individuals, couples, and families to reach their goals and improve their lives. We will work together to tailor your treatment so that whatever may be affecting you can be worked through in a safe, comfortable space. I utilize different treatment modalities like EMDR, Emotionally Focused Therapy and TRM to bring you the best treatment for your personalized needs. Some of my specialty areas include grief & loss, PTSD, couples and family therapy, depression, and anxiety.
My approach to therapy focuses on healing, connection, and emotional insight to allow individuals, couples, and families to reach their goals and improve their lives. We will work together to tailor your treatment so that whatever may be affecting you can be worked through in a safe, comfortable space. I utilize different treatment modalities like EMDR, Emotionally Focused Therapy and TRM to bring you the best treatment for your personalized needs. Some of my specialty areas include grief & loss, PTSD, couples and family therapy, depression, and anxiety.
(747) 999-8610 View (747) 999-8610
Photo of Paige Pensivy, Licensed Professional Counselor in Thousand Oaks, CA
Paige Pensivy
Licensed Professional Counselor, LPCC, MS
Verified Verified
1 Endorsed
Thousand Oaks, CA 91319
Waitlist for new clients
Hello, I am so happy you are here and ready to start a new "chapter". I am currently accepting clients both on zoom and in person age 2-22 with a variety of concerns ranging from anxiety to behavioral challenges. I have a vast experience in working with children and adolescents within all levels from private practice to residential . I come from a creative approach to therapy making it fun and inviting while instilling growth and meeting goals. I hope that this step allows you and your child/teen to find peace and can create a tool box that will last a life time. I am looking forward to connecting with you and your child/adolescent.
Hello, I am so happy you are here and ready to start a new "chapter". I am currently accepting clients both on zoom and in person age 2-22 with a variety of concerns ranging from anxiety to behavioral challenges. I have a vast experience in working with children and adolescents within all levels from private practice to residential . I come from a creative approach to therapy making it fun and inviting while instilling growth and meeting goals. I hope that this step allows you and your child/teen to find peace and can create a tool box that will last a life time. I am looking forward to connecting with you and your child/adolescent.
(805) 918-8558 View (805) 918-8558
Photo of Anna Michelle Barrette, Marriage & Family Therapist in Thousand Oaks, CA
Anna Michelle Barrette
Marriage & Family Therapist, LMFT, MA
Verified Verified
Thousand Oaks, CA 91319
It can truly be daunting trying to find a therapist that is the right fit for you or your most precious loved one(s). This is why I am deeply committed to a very nurturing experience beyond traditional talk therapy. I am devoted to providing each individual, couple or family with a safe space where you can begin the process of healing & reconnecting to your true & authentic self in a space without judgement. Where you do NOT feel like you are wasting your hard earned money and valuable time. Underneath all of the coping mechanisms, inner trauma, and difficult behavioral or emotional issues is someone who CAN thrive and feel better.
It can truly be daunting trying to find a therapist that is the right fit for you or your most precious loved one(s). This is why I am deeply committed to a very nurturing experience beyond traditional talk therapy. I am devoted to providing each individual, couple or family with a safe space where you can begin the process of healing & reconnecting to your true & authentic self in a space without judgement. Where you do NOT feel like you are wasting your hard earned money and valuable time. Underneath all of the coping mechanisms, inner trauma, and difficult behavioral or emotional issues is someone who CAN thrive and feel better.
(805) 900-3412 View (805) 900-3412
Photo of Candice Sosa (Christensen), Licensed Professional Clinical Counselor in Thousand Oaks, CA
Candice Sosa (Christensen)
Licensed Professional Clinical Counselor, MS
Verified Verified
2 Endorsed
Thousand Oaks, CA 91360
“Imperfections are not inadequacies; they are reminders that we’re all in this together. Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy...Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”– Brené Brown. Whether you want to improve boundaries, increase self-esteem, address anxiety/depression, become a more effective parent or have more positive and meaningful relationships I am here to help you to achieve your goals.
“Imperfections are not inadequacies; they are reminders that we’re all in this together. Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy...Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”– Brené Brown. Whether you want to improve boundaries, increase self-esteem, address anxiety/depression, become a more effective parent or have more positive and meaningful relationships I am here to help you to achieve your goals.
(805) 243-2652 View (805) 243-2652

More Therapists Nearby

Photo of Rob Scheidlinger, Marriage & Family Therapist in Thousand Oaks, CA
Rob Scheidlinger
Marriage & Family Therapist, MA, LMFT, JD
Verified Verified
Westlake Village, CA 91361
My methodology is to assist in identifying client goals and then select from a variety of interventions specifically tailored to the individual which include: Emotion Focused Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Gestalt Therapy, Attachment Theory, Theraplay, Mindfulness and Dialectic Behavioral Therapy.
The decision to engage a therapist is deeply personal and may seem challenging. It is a unique relationship, where ideally, you can be in a safe, empathic environment and talk to someone with in depth psychological training and significant life experience. I offer both to my clients, treating individuals, couples, children, adolescents and families. These relationships have led me to focus on the treatment of: anxiety, depression, relational communications, work place stressors, substance use/abuse, attachment disorders, emotional regulation issues, self image, family systems, ADHD, grief and loss, parenting, obsessive/compulsive behaviors, impulse control, mood disorders and relational conflicts.
My methodology is to assist in identifying client goals and then select from a variety of interventions specifically tailored to the individual which include: Emotion Focused Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Gestalt Therapy, Attachment Theory, Theraplay, Mindfulness and Dialectic Behavioral Therapy.
The decision to engage a therapist is deeply personal and may seem challenging. It is a unique relationship, where ideally, you can be in a safe, empathic environment and talk to someone with in depth psychological training and significant life experience. I offer both to my clients, treating individuals, couples, children, adolescents and families. These relationships have led me to focus on the treatment of: anxiety, depression, relational communications, work place stressors, substance use/abuse, attachment disorders, emotional regulation issues, self image, family systems, ADHD, grief and loss, parenting, obsessive/compulsive behaviors, impulse control, mood disorders and relational conflicts.
(805) 259-3415 View (805) 259-3415
Photo of Leslie Magidow, Marriage & Family Therapist Associate in Thousand Oaks, CA
Leslie Magidow
Marriage & Family Therapist Associate
Verified Verified
Newbury Park, CA 91320
Life can be especially difficult for our young people today. It is my goal to assist all my clients 3-26 years of age to learn how to make healthy and positive decisions in their lives and to empower them to have a good, healthy self image and to successfully move into their future. I am not rooted in one particular type of therapy. This is because the same thing does not work on everyone. I believe in a wrap around style of therapy. It is not just the child, it is its environment which could include, living environment, school, friend groups and more.
Life can be especially difficult for our young people today. It is my goal to assist all my clients 3-26 years of age to learn how to make healthy and positive decisions in their lives and to empower them to have a good, healthy self image and to successfully move into their future. I am not rooted in one particular type of therapy. This is because the same thing does not work on everyone. I believe in a wrap around style of therapy. It is not just the child, it is its environment which could include, living environment, school, friend groups and more.
(805) 659-8467 View (805) 659-8467
Photo of Armine Vardanyan, Marriage & Family Therapist in Thousand Oaks, CA
Armine Vardanyan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Simi Valley, CA 93065  (Online Only)
Hi! Welcome to my small online practice, and congratulations on taking the step in looking into therapy - I know it can be challenging! My primary goal is to create a safe, inclusive, and comfortable space where you can be yourself and open up about things that you may be struggling with, or things that are causing you stress. Our sessions will not be a one-sided conversation, nor will they be mundane (trust me!), but rather there will be a lot of conversation and interaction, and together we can work on the things you want to change. I want you to find the peace and healing that you desire.
Hi! Welcome to my small online practice, and congratulations on taking the step in looking into therapy - I know it can be challenging! My primary goal is to create a safe, inclusive, and comfortable space where you can be yourself and open up about things that you may be struggling with, or things that are causing you stress. Our sessions will not be a one-sided conversation, nor will they be mundane (trust me!), but rather there will be a lot of conversation and interaction, and together we can work on the things you want to change. I want you to find the peace and healing that you desire.
(805) 360-4661 View (805) 360-4661
Photo of Nancy Spears, Marriage & Family Therapist in Thousand Oaks, CA
Nancy Spears
Marriage & Family Therapist, MA, LMFT
Verified Verified
Camarillo, CA 93012
A successful counseling experience begins with a strong client/therapist rapport. As you consider your many highly-qualified options, look for professionals who specialize in your area of need and share your passion for growth. With an emphasis on high-conflict marital therapy, my expertise lies in helping clients develop crucial life-enhancement skills (e.g.-communication/conflict resolution/anger management) and a healthy sense of self. Using a variety of approaches, we will work together to build on strengths to maximize growth by learning and adapting more productive inter-relational methods, resulting in greater relationship satisfaction.
A successful counseling experience begins with a strong client/therapist rapport. As you consider your many highly-qualified options, look for professionals who specialize in your area of need and share your passion for growth. With an emphasis on high-conflict marital therapy, my expertise lies in helping clients develop crucial life-enhancement skills (e.g.-communication/conflict resolution/anger management) and a healthy sense of self. Using a variety of approaches, we will work together to build on strengths to maximize growth by learning and adapting more productive inter-relational methods, resulting in greater relationship satisfaction.
(615) 437-4121 View (615) 437-4121
Nick Barneclo
Psychologist, PhD
Verified Verified
Camarillo, CA 93012
I have been in private practice for over 20 years. I enjoy working with children, families, and adults in helping empowerment to overcome difficult periods in life. While I do have occasional openings for therapy, I specialize in psychological testing and understanding the "big picture" to provide diagnosis and direction for treatment. I can assist in evaluations for learning disabilities, ADHD, Autism, Mood Disorders, Anxiety Disorders, Neuropsychological deficits, developmental delays, behavior disorders, sexual disorders, Forensic (Competency, Psychosexual risk), school evaluations, Spanish-speaking evals, and more.
I have been in private practice for over 20 years. I enjoy working with children, families, and adults in helping empowerment to overcome difficult periods in life. While I do have occasional openings for therapy, I specialize in psychological testing and understanding the "big picture" to provide diagnosis and direction for treatment. I can assist in evaluations for learning disabilities, ADHD, Autism, Mood Disorders, Anxiety Disorders, Neuropsychological deficits, developmental delays, behavior disorders, sexual disorders, Forensic (Competency, Psychosexual risk), school evaluations, Spanish-speaking evals, and more.
(310) 919-0119 View (310) 919-0119
Photo of Anna Smith, Marriage & Family Therapist Intern in Thousand Oaks, CA
Anna Smith
Marriage & Family Therapist Intern
Verified Verified
Simi Valley, CA 93065
For those seeking a clinician for themself: Life is hard. It seems like everyone received a playbook and your copy never arrived. In our work together, we’ll navigate understanding how you process the world and your inner self. We’ll gently unpack the anxiety and loneliness that are inherent to living in environments meant for neurotypical folx. There will be space to celebrate what makes you unique and space to process the pain of life’s challenges. Our work together will be individual to you, but I provide all clients affirming care that honors your identity as valid and enough.
For those seeking a clinician for themself: Life is hard. It seems like everyone received a playbook and your copy never arrived. In our work together, we’ll navigate understanding how you process the world and your inner self. We’ll gently unpack the anxiety and loneliness that are inherent to living in environments meant for neurotypical folx. There will be space to celebrate what makes you unique and space to process the pain of life’s challenges. Our work together will be individual to you, but I provide all clients affirming care that honors your identity as valid and enough.
(818) 699-9437 View (818) 699-9437

See more therapy options for Thousand Oaks

Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.