Therapists in Sunnyvale, CA
Heena Parikh
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
1 Endorsed
Sunnyvale, CA 94087
While, integrating clinical expertise, some therapies I am engage with are Mindfulness, CBT, DBT, Solution Focus, Narrative, Psychodynamic, EMDR, EFT, Imago and effective communication skills tools to support you.
Hello, you may be feeling sad, stressed, overwhelmed, or lonely... and looking for help with feeling happy, calm and connected within and with your relationships. Take a step... and let's talk about how we can bridge that gap.
While, integrating clinical expertise, some therapies I am engage with are Mindfulness, CBT, DBT, Solution Focus, Narrative, Psychodynamic, EMDR, EFT, Imago and effective communication skills tools to support you.
Hello, you may be feeling sad, stressed, overwhelmed, or lonely... and looking for help with feeling happy, calm and connected within and with your relationships. Take a step... and let's talk about how we can bridge that gap.
SF Bay Therapist Group
Marriage & Family Therapist, LMFT, LCSW
Not Verified Not Verified
1 Endorsed
Sunnyvale, CA 94087
Hello, We are a diverse group of therapists for the diverse and unique children, adults and couples of the California bay area. We create supportive and confidential environment for clients wanting to improve their mental health conditions of Anxiety, ADHD, PTSD/ trauma, depression and relational issues with treatment through Mindfulness based CBT, DBT, Psychodynamic, Narrative, EMDR, EFT, Imago and Solution Focused therapy modalities, to name few. Please, visit us on www.sfbaytherapistgroup.com to read more about our treatments, therapists and client services.
Hello, We are a diverse group of therapists for the diverse and unique children, adults and couples of the California bay area. We create supportive and confidential environment for clients wanting to improve their mental health conditions of Anxiety, ADHD, PTSD/ trauma, depression and relational issues with treatment through Mindfulness based CBT, DBT, Psychodynamic, Narrative, EMDR, EFT, Imago and Solution Focused therapy modalities, to name few. Please, visit us on www.sfbaytherapistgroup.com to read more about our treatments, therapists and client services.
Meghana Tembe
Psychologist, PsyD
Verified Verified
1 Endorsed
Sunnyvale, CA 94086
The wound is the place where the Light enters you.... Rumi. "Are you experiencing sadness, anxiety/fear, or chronic unhappiness"? "Feeling unloved or unvalued in your relationships"? I believe that our wounds, our suffering & challenges can be a profound catalyst for awakening, for learning to love more deeply and for healing & transformation. And it will be my privilege to assist you in your healing journey...to alleviate suffering, awaken the heart towards self-compassion/loving-kindness and shape the brain towards greater joy & happiness!
The wound is the place where the Light enters you.... Rumi. "Are you experiencing sadness, anxiety/fear, or chronic unhappiness"? "Feeling unloved or unvalued in your relationships"? I believe that our wounds, our suffering & challenges can be a profound catalyst for awakening, for learning to love more deeply and for healing & transformation. And it will be my privilege to assist you in your healing journey...to alleviate suffering, awaken the heart towards self-compassion/loving-kindness and shape the brain towards greater joy & happiness!
Meghana Tembe
Psychologist, PsyD
Verified Verified
Sunnyvale, CA 94086
"In the midst of every crisis lies great opportunity".... Albert Einstein. Are you experiencing fear/uncertainty due to a recent crisis or change/transition in your life? Feeling overwhelmed or torn about challenges/imbalances in your personal & professional life? Or find yourself stuck, dissatisfied, living a life devoid of purpose & passion? I can be a catalyst in helping you transform your crisis/challenges into opportunities for discovering a new realm of possibilities. I am passionate about empowering people to create innovative paradigms for personal & professional fulfillment -to live a life of full of purpose & passion!
"In the midst of every crisis lies great opportunity".... Albert Einstein. Are you experiencing fear/uncertainty due to a recent crisis or change/transition in your life? Feeling overwhelmed or torn about challenges/imbalances in your personal & professional life? Or find yourself stuck, dissatisfied, living a life devoid of purpose & passion? I can be a catalyst in helping you transform your crisis/challenges into opportunities for discovering a new realm of possibilities. I am passionate about empowering people to create innovative paradigms for personal & professional fulfillment -to live a life of full of purpose & passion!
More Therapists Nearby
Kapila Venkataraman
Marriage & Family Therapist Associate, AMFT
Verified Verified
Campbell, CA 95008
It takes a lot of courage to take that step forward and seek help. At some point, the pain of staying where you are can become overwhelming, and you're ready for something to change. You are not alone! I will work to hold a safe space for you and walk beside you as we explore both your strengths and your long-standing behavior and thought patterns that have supported you in the past but maybe aren't serving you anymore.
It takes a lot of courage to take that step forward and seek help. At some point, the pain of staying where you are can become overwhelming, and you're ready for something to change. You are not alone! I will work to hold a safe space for you and walk beside you as we explore both your strengths and your long-standing behavior and thought patterns that have supported you in the past but maybe aren't serving you anymore.
Layers of Self
Marriage & Family Therapist, MA, LMFT, MPhil
Verified Verified
1 Endorsed
Saratoga, CA 95070
I believe therapy is about getting to know yourself on a more intimate level. I listen in a caring, compassionate and non-judgmental way that allows you to see more clearly what your issues are about. i hold space with the awareness that you are a soul with the wisdom and intelligence to deal with whatever life is offering you at the moment. i am highly skilled with working with people looking for self-actualization, therapists in the making and those interested in self-growth and transformation.
I believe therapy is about getting to know yourself on a more intimate level. I listen in a caring, compassionate and non-judgmental way that allows you to see more clearly what your issues are about. i hold space with the awareness that you are a soul with the wisdom and intelligence to deal with whatever life is offering you at the moment. i am highly skilled with working with people looking for self-actualization, therapists in the making and those interested in self-growth and transformation.
Roli Sharma
Marriage & Family Therapist Associate, APCC
Verified Verified
1 Endorsed
San Jose, CA 95196 (Online Only)
Welcome! As an authentic and curious clinician who likes to meet clients where they are at and explore how they show up for themselves and others, I am glad you are here! I have experience working with folks of various ages and diagnoses, specifically couples, substance use, and other mental health concerns. As a bilingual therapist (Hindi/English), I am eager to explore varying cultural dynamics and how they show up in interpersonal relationships. In the therapy room, she values being grounded, authenticity, curiosity, and warmth. I am looking forward to meeting with you! If you feel we are a good fit, please reach out today!
Welcome! As an authentic and curious clinician who likes to meet clients where they are at and explore how they show up for themselves and others, I am glad you are here! I have experience working with folks of various ages and diagnoses, specifically couples, substance use, and other mental health concerns. As a bilingual therapist (Hindi/English), I am eager to explore varying cultural dynamics and how they show up in interpersonal relationships. In the therapy room, she values being grounded, authenticity, curiosity, and warmth. I am looking forward to meeting with you! If you feel we are a good fit, please reach out today!
Janani Venkateswaran
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Milpitas, CA 95035
Are you feeling overwhelmed with all that you have to do? Are you struggling to maintain your relationships? Does a balanced life seem like a far fetched dream? As someone who has had to balance multiple cultures, I know what it can feel like to straddle more than one. I want to help you find your balance between the "two worlds" of what is important to you and your family without taking away from who you are. I will work with you to tap into your inner voice, channel your strengths and become the most fulfilling version of yourself. I also provide Immigration evaluations for VAWA, Extreme Hardship, Asylum and U Visa
Are you feeling overwhelmed with all that you have to do? Are you struggling to maintain your relationships? Does a balanced life seem like a far fetched dream? As someone who has had to balance multiple cultures, I know what it can feel like to straddle more than one. I want to help you find your balance between the "two worlds" of what is important to you and your family without taking away from who you are. I will work with you to tap into your inner voice, channel your strengths and become the most fulfilling version of yourself. I also provide Immigration evaluations for VAWA, Extreme Hardship, Asylum and U Visa
Dr. Jayn Rajandran PsyD / Jayn.Org
Marriage & Family Therapist, PsyD, LMFT, IO, Psych, CGE
Verified Verified
Palo Alto, CA 94301
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, sexual abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, sexual abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
Anise Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Clara, CA 95050 (Online Only)
Anise Health is a culturally-responsive and holistic online mental health practice designed to drive outcomes for the Asian population. Clients come to us for help managing stress, anxiety, depression, and life transitions from our therapists and behavioral coaches who specialize in providing culturally-responsive care. Specifically, we are trained to explore your intersecting identities and provide targeted support for cultural stressors, including bicultural tension, pressure to achieve, family dynamics, guilt & shame, and more.
Anise Health is a culturally-responsive and holistic online mental health practice designed to drive outcomes for the Asian population. Clients come to us for help managing stress, anxiety, depression, and life transitions from our therapists and behavioral coaches who specialize in providing culturally-responsive care. Specifically, we are trained to explore your intersecting identities and provide targeted support for cultural stressors, including bicultural tension, pressure to achieve, family dynamics, guilt & shame, and more.
Mahnoor Rehman
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95128
Welcome! I, Mahnoor, am a passionate and trauma informed therapist operating out of the Bay Area, California. I help children, teens and adults overcome their challenges in order to live happier lives. I understand that each individual is unique, therefore I utilize therapeutic modalities that are the best fit for your and/or your child. I'll work with you to develop a customized treatment plan that supports your wellbeing through a warm and non-judgmental approach. Being a South Asian female of color it fulfills me to provide care to BIPOC, refugees and immigrant communities. Come as you are, all aspects are welcome!
Welcome! I, Mahnoor, am a passionate and trauma informed therapist operating out of the Bay Area, California. I help children, teens and adults overcome their challenges in order to live happier lives. I understand that each individual is unique, therefore I utilize therapeutic modalities that are the best fit for your and/or your child. I'll work with you to develop a customized treatment plan that supports your wellbeing through a warm and non-judgmental approach. Being a South Asian female of color it fulfills me to provide care to BIPOC, refugees and immigrant communities. Come as you are, all aspects are welcome!
Aimen Bukhari
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95112 (Online Only)
Do you ever feel disconnected from yourself or others? Although our country has made progress in raising mental health awareness, a great deal of stigma remains. In many communities, these issues are often shrouded by silence and shame, fostering mental health minimization. I have experience working with individuals and family relationships. I work with problems that arise in blended families, work, health, and career, trying to create better relationships and less conflict. Through role-plays, Gestalt techniques, and mindfulness, you can gain the power to reflect on your feelings, understand yourself and feel better.
Do you ever feel disconnected from yourself or others? Although our country has made progress in raising mental health awareness, a great deal of stigma remains. In many communities, these issues are often shrouded by silence and shame, fostering mental health minimization. I have experience working with individuals and family relationships. I work with problems that arise in blended families, work, health, and career, trying to create better relationships and less conflict. Through role-plays, Gestalt techniques, and mindfulness, you can gain the power to reflect on your feelings, understand yourself and feel better.
Dr. Gurrnit Chattha
Psychologist
Verified Verified
Palo Alto, CA 94306
Self growth and healing take immense courage and I commend your decision to start on this journey. This process isn't always easy but it is especially helpful to have a guide and a coach to help you through the difficulties. I have extensive experience working with individuals who are suffering due to trauma, grief, anxiety disorders, mood disorders, or feeling stuck in life. I specialize in working with Silicon Valley Professionals, People of Color, LGBTQ, and Immigrants. My focus is to view you as a whole and help you cultivate self compassion and self love.
Self growth and healing take immense courage and I commend your decision to start on this journey. This process isn't always easy but it is especially helpful to have a guide and a coach to help you through the difficulties. I have extensive experience working with individuals who are suffering due to trauma, grief, anxiety disorders, mood disorders, or feeling stuck in life. I specialize in working with Silicon Valley Professionals, People of Color, LGBTQ, and Immigrants. My focus is to view you as a whole and help you cultivate self compassion and self love.
Anisha Singh
Marriage & Family Therapist Associate
Verified Verified
San Jose, CA 95126
My approach to therapy consists of creating a strong therapeutic alliance between myself and my client. I believe that the core of therapy works through the rapport built and feeling of safety my clients have in my space. I value building on strengths and I believe my clients are better able to do the hard work of therapy through understanding their strengths. I utilize a trauma informed and multi-cultural lens through my work to help clients process/understand difficult pasts, while also highlighting the importance of how race and ethnicity plays a factor in our views of the world.
My approach to therapy consists of creating a strong therapeutic alliance between myself and my client. I believe that the core of therapy works through the rapport built and feeling of safety my clients have in my space. I value building on strengths and I believe my clients are better able to do the hard work of therapy through understanding their strengths. I utilize a trauma informed and multi-cultural lens through my work to help clients process/understand difficult pasts, while also highlighting the importance of how race and ethnicity plays a factor in our views of the world.
Dr. Jayn Rajandran PsyD / Jayn.Org
Marriage & Family Therapist, PsyD, PCC, LMFT, IO, CGE, DTS
Verified Verified
1 Endorsed
Palo Alto, CA 94301
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
Dr. Sara C
Clinical Social Work/Therapist, PhD, LCSW, MSW, BSBA, ExecDir
Verified Verified
1 Endorsed
Palo Alto, CA 94301
I'M NOT good enough, I'M NOT lovable, & I'M not WORTHY! Sound familiar? Does it look "PERFECT" on the outside but you struggle internally? Does something feel off even though it seems life is all together? We live in a fast-paced world. The expectation is for us to have everything together: the perfect relationship, job, home, friends, body, high self-esteem, and social media life. - - - - - - - - - - - - The reality is, we have real emotions, feelings, and life challenges. Even the strongest of us need some support in forcing our inner self-sabtoging critic to sashay away. Together, let's create the life you've always wanted.
I'M NOT good enough, I'M NOT lovable, & I'M not WORTHY! Sound familiar? Does it look "PERFECT" on the outside but you struggle internally? Does something feel off even though it seems life is all together? We live in a fast-paced world. The expectation is for us to have everything together: the perfect relationship, job, home, friends, body, high self-esteem, and social media life. - - - - - - - - - - - - The reality is, we have real emotions, feelings, and life challenges. Even the strongest of us need some support in forcing our inner self-sabtoging critic to sashay away. Together, let's create the life you've always wanted.
Sobia Saleem Psychotherapist
Marriage & Family Therapist, LMFT, MA
Verified Verified
6 Endorsed
San Jose, CA 95134 (Online Only)
Accepting New Clients! Are you a trans, non-binary, or poly person looking for a therapist who understands and reflects your identity? Are you a newly diagnosed neurodivergent or neuroqueer adult? Are you chronically ill and tired of educating your therapists about your medical conditions? If so, you're in the right place! I want to give you the care you deserve. I want to work with you on the unique challenges you might be facing, like navigating your transitioning experience, exploring sexual dynamics with partner(s), dealing with a new diagnosis, and needing an HRT or surgery letter. Therapy should cater to you and your needs.
Accepting New Clients! Are you a trans, non-binary, or poly person looking for a therapist who understands and reflects your identity? Are you a newly diagnosed neurodivergent or neuroqueer adult? Are you chronically ill and tired of educating your therapists about your medical conditions? If so, you're in the right place! I want to give you the care you deserve. I want to work with you on the unique challenges you might be facing, like navigating your transitioning experience, exploring sexual dynamics with partner(s), dealing with a new diagnosis, and needing an HRT or surgery letter. Therapy should cater to you and your needs.
Kanchan Sachdev
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95129 (Online Only)
Our aspiration for a wholesome and fulfilling life often leads us towards the path of healing and growth. Psychotherapy is a powerful medium for this transformation. In my practice, I strive to create a safe and confidential environment for deep reflection on the self and on relationships. This serves as a catalyst for changes including alleviation of stress, anxiety and depression as well as bettered connections with others. Collaborating with you, I customize and teach a tool box of techniques for you to use at home, work and play.
Our aspiration for a wholesome and fulfilling life often leads us towards the path of healing and growth. Psychotherapy is a powerful medium for this transformation. In my practice, I strive to create a safe and confidential environment for deep reflection on the self and on relationships. This serves as a catalyst for changes including alleviation of stress, anxiety and depression as well as bettered connections with others. Collaborating with you, I customize and teach a tool box of techniques for you to use at home, work and play.
Yes To Therapy
Marriage & Family Therapist, LMFT, LPCC, LCSW
Verified Verified
Campbell, CA 95008
At Yes To Therapy, we provide therapeutic services to a wide variety of ages, genders, cultures, and populations. We pride ourselves on creating a warm, welcoming environment for each and every client who walks through our doors. We have therapists that reflect an array of different genders, ethnic backgrounds, and specialties, as we aim to meet the needs of our clients and match each person with a therapist that truly feels like the right fit.
At Yes To Therapy, we provide therapeutic services to a wide variety of ages, genders, cultures, and populations. We pride ourselves on creating a warm, welcoming environment for each and every client who walks through our doors. We have therapists that reflect an array of different genders, ethnic backgrounds, and specialties, as we aim to meet the needs of our clients and match each person with a therapist that truly feels like the right fit.
Sara Salman
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Cupertino, CA 95015
Not accepting new clients
I have experience working in a community mental health setting, seeing clients from a broad range of backgrounds with various concerns such as relationship and family issues, complex trauma, attachment loss, social and other forms of anxiety, depression, and many more. I work from a Family Systems and Attachment approach, understanding that an individual is always in relation with others and impacted by those relationships.
I have experience working in a community mental health setting, seeing clients from a broad range of backgrounds with various concerns such as relationship and family issues, complex trauma, attachment loss, social and other forms of anxiety, depression, and many more. I work from a Family Systems and Attachment approach, understanding that an individual is always in relation with others and impacted by those relationships.
See more therapy options for Sunnyvale
Nearby Narrative Therapists Searches for Sunnyvale
- Campbell
- Cupertino
- Los Altos
- Los Altos Hills
- Menlo Park
- Milpitas
- Mountain View
- Palo Alto
- San Jose
- Santa Clara
- Saratoga
- Stanford
Narrative Therapists
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.