Photo of Rebecca Rabe, Marriage & Family Therapist in San Diego, CA
Rebecca Rabe
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92106
I have special training in Play Therapy, AAHH, SFBT, Narrative Therapy, and School-Based therapy.
For over 20 years, I have been working with children, teenagers, and young adults to develop the skills necessary to navigate through life successfully. I assist clients in developing insight into their current life situation, broaden their ability to cope with some of life's greatest challenges, nurture their resiliency and developing effective communication skills. I use a combination of play therapy interventions, Animal Assisted Human Health (therapy dogs) and traditional talk therapy in my practice. I believe in a holistic approach and will collaborate with families and providers to ensure that the best treatment is provided.
I have special training in Play Therapy, AAHH, SFBT, Narrative Therapy, and School-Based therapy.
For over 20 years, I have been working with children, teenagers, and young adults to develop the skills necessary to navigate through life successfully. I assist clients in developing insight into their current life situation, broaden their ability to cope with some of life's greatest challenges, nurture their resiliency and developing effective communication skills. I use a combination of play therapy interventions, Animal Assisted Human Health (therapy dogs) and traditional talk therapy in my practice. I believe in a holistic approach and will collaborate with families and providers to ensure that the best treatment is provided.
(619) 502-9466 View (619) 502-9466
Photo of Maegan K A Nelson, Marriage & Family Therapist in San Diego, CA
Maegan K A Nelson
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92108  (Online Only)
Welcome! I am a licensed marriage and family therapist practicing narrative therapy in California. I am committed to providing anti-racist, gender-affirming, respectful care to each person with whom I meet; and to help each person discover and remember the abilities they have, which can help them move through life despite the obstacles they may encounter. I am passionate about standing alongside the individuals, couples, and families I collaborate with against the problems that show up in their lives.
Welcome! I am a licensed marriage and family therapist practicing narrative therapy in California. I am committed to providing anti-racist, gender-affirming, respectful care to each person with whom I meet; and to help each person discover and remember the abilities they have, which can help them move through life despite the obstacles they may encounter. I am passionate about standing alongside the individuals, couples, and families I collaborate with against the problems that show up in their lives.
(619) 486-9710 View (619) 486-9710
Photo of William (Billy) Hale, Marriage & Family Therapist in San Diego, CA
William (Billy) Hale
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92127
I will work alongside you in partnership drawing from Cognitive Behavior Therapy (CBT), Solutions Focused, Motivational Interviewing, and Narrative modalities to co-create healing and growth.
Hello, I'm Billy. I'm passionate about supporting teens, couples, families, and adult individuals. I strive to create a safe space using warmth, humor, and unconditional positive regard where clients can be their true, authentic selves. I completed a dual master’s degree in Marriage Family Therapy and School Counseling from St. Mary’s College of California. I then relocated to Southern California in 2021 and could not be happier to have discovered the paradise of San Diego.
I will work alongside you in partnership drawing from Cognitive Behavior Therapy (CBT), Solutions Focused, Motivational Interviewing, and Narrative modalities to co-create healing and growth.
Hello, I'm Billy. I'm passionate about supporting teens, couples, families, and adult individuals. I strive to create a safe space using warmth, humor, and unconditional positive regard where clients can be their true, authentic selves. I completed a dual master’s degree in Marriage Family Therapy and School Counseling from St. Mary’s College of California. I then relocated to Southern California in 2021 and could not be happier to have discovered the paradise of San Diego.
(858) 544-5094 View (858) 544-5094
Photo of Makenzie Gilliam, Marriage & Family Therapist in San Diego, CA
Makenzie Gilliam
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92111  (Online Only)
I utilize a systemic approach to therapy that pulls from a number of different theories including Narrative Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Emotionally-Focused Therapy, in order to meet the individual needs of each client.
I work collaboratively with individuals, couples and families to create a path toward specific goals for therapy. Throughout the years I have worked with people from all different walks of life, and I believe in the importance of individualizing treatment to each person and their experiences. I have extensive knowledge of eating disorders and have assisted people of all ages in better understanding and overcoming their disordered eating behaviors. I understand how alcohol and drug addiction, eating disorders, depression, anxiety, grief and loss, and trauma can leave you feeling disconnected from parts of yourself and others.
I utilize a systemic approach to therapy that pulls from a number of different theories including Narrative Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Emotionally-Focused Therapy, in order to meet the individual needs of each client.
I work collaboratively with individuals, couples and families to create a path toward specific goals for therapy. Throughout the years I have worked with people from all different walks of life, and I believe in the importance of individualizing treatment to each person and their experiences. I have extensive knowledge of eating disorders and have assisted people of all ages in better understanding and overcoming their disordered eating behaviors. I understand how alcohol and drug addiction, eating disorders, depression, anxiety, grief and loss, and trauma can leave you feeling disconnected from parts of yourself and others.
(858) 251-8438 View (858) 251-8438
Photo of Abigail Hermanus, Marriage & Family Therapist in San Diego, CA
Abigail Hermanus
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92114
Hello! My name is Abigail Hermanus, and I am a Licensed Marriage and Family Therapist based in the Southern California region who offers services statewide via telehealth. As a therapist, my hope and passion is to foster a practice that brings hope to the community by maintaining compassion and upholding a multi-cultural posture in elevating each person's strength and narrative. Throughout my clinical experience, I have found that the modalities in which I incorporate in my sessions are applicable to children and teens (between 6-18 years of age), young adults, and individuals undergoing life transitions and relational issues.
Hello! My name is Abigail Hermanus, and I am a Licensed Marriage and Family Therapist based in the Southern California region who offers services statewide via telehealth. As a therapist, my hope and passion is to foster a practice that brings hope to the community by maintaining compassion and upholding a multi-cultural posture in elevating each person's strength and narrative. Throughout my clinical experience, I have found that the modalities in which I incorporate in my sessions are applicable to children and teens (between 6-18 years of age), young adults, and individuals undergoing life transitions and relational issues.
(619) 391-0287 View (619) 391-0287
Photo of Becca Lantry, Associate Marriage & Family Therapist in San Diego, CA
Becca Lantry
Associate Marriage & Family Therapist, MA, MS
Verified Verified
San Diego, CA 92101  (Online Only)
I believe that you are the expert of your own experiences. Together we can collaborate to come to a place in life that you prefer. I implement a tailored approach that meets your needs by fusing approaches from Narrative Family Therapy, Solution Focused Therapy, Collaborative Therapy, Dialectical Behavioral Therapy, and Expressive Arts Therapy practices. If you think I may be a good fit for you, feel free to text, call or email Becca for a free 15 minute consultation.
I believe that you are the expert of your own experiences. Together we can collaborate to come to a place in life that you prefer. I implement a tailored approach that meets your needs by fusing approaches from Narrative Family Therapy, Solution Focused Therapy, Collaborative Therapy, Dialectical Behavioral Therapy, and Expressive Arts Therapy practices. If you think I may be a good fit for you, feel free to text, call or email Becca for a free 15 minute consultation.
(619) 393-4016 View (619) 393-4016
Photo of Michael Mulligan LMFT, Marriage & Family Therapist in San Diego, CA
Michael Mulligan LMFT
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92101  (Online Only)
For other moments during therapy, I utilize narrative therapy to help navigate the nuances and specifics of your unique lived experience.
One of my favorite parts about therapy is the openness to explore what you've been through, where you are, and where you'd like to go. It’s important that my clients feel safe and understood as we collaborate to find what is needed whether that be peace, healing, joy, energy, or whatever else you are seeking. I am experienced in helping folks with trauma, anxiety, depression, grief and loss, and life transitions.
For other moments during therapy, I utilize narrative therapy to help navigate the nuances and specifics of your unique lived experience.
One of my favorite parts about therapy is the openness to explore what you've been through, where you are, and where you'd like to go. It’s important that my clients feel safe and understood as we collaborate to find what is needed whether that be peace, healing, joy, energy, or whatever else you are seeking. I am experienced in helping folks with trauma, anxiety, depression, grief and loss, and life transitions.
(858) 358-6537 View (858) 358-6537
Photo of Jessica Rosas, Marriage & Family Therapist in San Diego, CA
Jessica Rosas
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92108  (Online Only)
Jessie has extensive experience in narrative, strengths-based, radical acceptance, CBT, and mindfulness-based approaches.
Jessie (she/they) is a Marriage and Family Therapist who works with individuals, couples, and families. She has experience in dealing with a wide range of clinical and relational problems. Jessie is passionate about serving LGBTQ+ and BIPOC communities.
Jessie has extensive experience in narrative, strengths-based, radical acceptance, CBT, and mindfulness-based approaches.
Jessie (she/they) is a Marriage and Family Therapist who works with individuals, couples, and families. She has experience in dealing with a wide range of clinical and relational problems. Jessie is passionate about serving LGBTQ+ and BIPOC communities.
(858) 519-8002 View (858) 519-8002
Photo of Christina Brouwer, Marriage & Family Therapist Associate in San Diego, CA
Christina Brouwer
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92127
I incorporate techniques from a wide variety of theories to meet clients where they are, and draw heavily from Narrative, Solution-Focused, and Attachment theories, using art therapy as an additional tool.
Hello, I'm Christina. I care deeply about my clients and try to create an affirming space for all. I specialize in working with families, children, teens, and young adults. I enjoy working with the LGBTQIA+ community and people experiencing trauma disorders, anxiety, depression, adoption and attachment issues, behavioral challenges, and other life and relationship stressors. My approach is trauma-informed and strength-based. I help my clients work toward their goals while feeling safe and connected with themselves and others.
I incorporate techniques from a wide variety of theories to meet clients where they are, and draw heavily from Narrative, Solution-Focused, and Attachment theories, using art therapy as an additional tool.
Hello, I'm Christina. I care deeply about my clients and try to create an affirming space for all. I specialize in working with families, children, teens, and young adults. I enjoy working with the LGBTQIA+ community and people experiencing trauma disorders, anxiety, depression, adoption and attachment issues, behavioral challenges, and other life and relationship stressors. My approach is trauma-informed and strength-based. I help my clients work toward their goals while feeling safe and connected with themselves and others.
(858) 786-1594 View (858) 786-1594
Photo of Sierra McGovern, Marriage & Family Therapist Associate in San Diego, CA
Sierra McGovern
Marriage & Family Therapist Associate, MA
Verified Verified
San Diego, CA 92108
Empowering you to understand the "why" behind your struggles and create the "how" of moving forward is my goal. Through a narrative approach, I support my clients in building self-compassion and integrate somatic experiencing to feel grounded and embodied. The experience of being seen and understood creates a space to release shame, trauma, and stress. I specialize in working with women ready to overcome anxiety, people-pleasing, and relationship issues. Treatment goals often include healthy boundary setting, ending self-sabotaging, and building confidence.
Empowering you to understand the "why" behind your struggles and create the "how" of moving forward is my goal. Through a narrative approach, I support my clients in building self-compassion and integrate somatic experiencing to feel grounded and embodied. The experience of being seen and understood creates a space to release shame, trauma, and stress. I specialize in working with women ready to overcome anxiety, people-pleasing, and relationship issues. Treatment goals often include healthy boundary setting, ending self-sabotaging, and building confidence.
(619) 345-6923 x148 View (619) 345-6923 x148
Photo of Jeanette Shepherd @ Grow Through Life Counseling, Associate Marriage & Family Therapist in San Diego, CA
Jeanette Shepherd @ Grow Through Life Counseling
Associate Marriage & Family Therapist, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92131
I utilize approaches such as Play Therapy, Narrative Therapy, Trauma-Focused Cognitive Behavioral Therapy, Positive Discipline, Motivational Interviewing, Solution-Focused Therapy and more.
Hello! I provide therapy for youth, families, and individuals and have worked with various populations. I believe that everyone deserves a sense of belonging and a safe place to land while navigating life's challenges. I have experience treating complex trauma, family conflict, peer conflict, identity exploration, anxiety, depression, the impacts of social media/devices, and parenting challenges. I understand that everyone's mental health journey looks different. No matter what you may be facing, I would be honored to walk alongside you through it.
I utilize approaches such as Play Therapy, Narrative Therapy, Trauma-Focused Cognitive Behavioral Therapy, Positive Discipline, Motivational Interviewing, Solution-Focused Therapy and more.
Hello! I provide therapy for youth, families, and individuals and have worked with various populations. I believe that everyone deserves a sense of belonging and a safe place to land while navigating life's challenges. I have experience treating complex trauma, family conflict, peer conflict, identity exploration, anxiety, depression, the impacts of social media/devices, and parenting challenges. I understand that everyone's mental health journey looks different. No matter what you may be facing, I would be honored to walk alongside you through it.
(858) 682-6110 View (858) 682-6110
Photo of Selam Gebrekristos, Marriage & Family Therapist in San Diego, CA
Selam Gebrekristos
Marriage & Family Therapist, LMFT, MS
Verified Verified
San Diego, CA 92108  (Online Only)
In my work with clients, I utilize a Narrative and Solution Focused approach, operating with the understanding that everyone story is unique and there is no one way to interpret experiences.
I believe that we all need someone to talk with who really listen and accept us as we are, without judgement. I provide my clients with that warm, nonjudgmental environment—a safe place to explore the issues that may be preventing you from living the life you want. I have had the opportunity to work with clients from all parts of the world, from different cultures and with diverse ideas about parenting, marriage, love, sexuality, gender identity and spirituality. I pride myself on being straightforward and honest and aspire to help connect individuals with their preferred self.
In my work with clients, I utilize a Narrative and Solution Focused approach, operating with the understanding that everyone story is unique and there is no one way to interpret experiences.
I believe that we all need someone to talk with who really listen and accept us as we are, without judgement. I provide my clients with that warm, nonjudgmental environment—a safe place to explore the issues that may be preventing you from living the life you want. I have had the opportunity to work with clients from all parts of the world, from different cultures and with diverse ideas about parenting, marriage, love, sexuality, gender identity and spirituality. I pride myself on being straightforward and honest and aspire to help connect individuals with their preferred self.
(619) 566-7039 View (619) 566-7039
Photo of Molly Paris, Marriage & Family Therapist in San Diego, CA
Molly Paris
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92108  (Online Only)
Sharing our inner experiences with someone can often feel frightening, which is exactly why I place such an importance on connection and acceptance in the therapeutic process. I aim to create a safe environment that will invite my clients to delve deeper into their personal narrative, as I truly believe we are not built to process emotions alone. As humans, we all have a propensity to grow and become our true selves, unfortunately we aren’t always gifted with the circumstances to allow it. I am passionate about creating a space for not only self-discovery and self acceptance, but to allow clients to feel seen, heard, and valued.
Sharing our inner experiences with someone can often feel frightening, which is exactly why I place such an importance on connection and acceptance in the therapeutic process. I aim to create a safe environment that will invite my clients to delve deeper into their personal narrative, as I truly believe we are not built to process emotions alone. As humans, we all have a propensity to grow and become our true selves, unfortunately we aren’t always gifted with the circumstances to allow it. I am passionate about creating a space for not only self-discovery and self acceptance, but to allow clients to feel seen, heard, and valued.
(619) 658-8738 View (619) 658-8738
Photo of Mary McWalters, Pre-Licensed Professional in San Diego, CA
Mary McWalters
Pre-Licensed Professional, ACSW
Verified Verified
San Diego, CA 92108
I integrate evidence-based practices into my sessions including Acceptance and Commitment Therapy, Cognitive Processing Therapy, Narrative Therapy, and Solution Focused Therapy.
Hello and welcome! My name is Mary (she/her) and I am an Associate Clinical Social Worker and a San Diego native. I have over 10 years of experience working with individuals and couples who struggle with anxiety, depression, trauma, grief, and relationship conflicts. Whether you are coming to therapy for the first time or reconnecting with it, we can work together to achieve an improved and more rewarding quality of life.
I integrate evidence-based practices into my sessions including Acceptance and Commitment Therapy, Cognitive Processing Therapy, Narrative Therapy, and Solution Focused Therapy.
Hello and welcome! My name is Mary (she/her) and I am an Associate Clinical Social Worker and a San Diego native. I have over 10 years of experience working with individuals and couples who struggle with anxiety, depression, trauma, grief, and relationship conflicts. Whether you are coming to therapy for the first time or reconnecting with it, we can work together to achieve an improved and more rewarding quality of life.
(858) 519-8002 View (858) 519-8002
Photo of Alice Lim, Psychologist in San Diego, CA
Alice Lim
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92104  (Online Only)
I have a relational style and draw from psychodynamic, attachment, systems, strength-focused, narrative, and CBT/DBT models.
I am a psychologist, licensed in NYS and CA, offering teletherapy to residents of both states. I am also a returned Peace Corps volunteer and aspire for cultural humility and sensitivity in my practice. My training background is in child, adolescent, and adult individual and group therapy, as well as in neuropsychology from teaching hospitals: Brown, Harvard, and NYU; I completed my postdoctoral training at Kaiser Permanente Northern California. I use an integrated approach to treatment, incorporating a range of evidence-based therapy and my broad training experience to meet the diversity of presentations of my clients.
I have a relational style and draw from psychodynamic, attachment, systems, strength-focused, narrative, and CBT/DBT models.
I am a psychologist, licensed in NYS and CA, offering teletherapy to residents of both states. I am also a returned Peace Corps volunteer and aspire for cultural humility and sensitivity in my practice. My training background is in child, adolescent, and adult individual and group therapy, as well as in neuropsychology from teaching hospitals: Brown, Harvard, and NYU; I completed my postdoctoral training at Kaiser Permanente Northern California. I use an integrated approach to treatment, incorporating a range of evidence-based therapy and my broad training experience to meet the diversity of presentations of my clients.
(619) 949-3591 View (619) 949-3591
Photo of Candea Mosley, Marriage & Family Therapist Associate in San Diego, CA
Candea Mosley
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92119  (Online Only)
Are you experiencing feeling stressed, alone, or just confused? Are you unsure about how you even got to this place? Are you feeling uncertain about the way the world around you is going? Would you like a secure and confidential way to work out what is going on in your world? Welcome! I am an African-American, cis-gender, woman, mother, and former military spouse from a multicultural household. I have witnessed the stressors that outside issues have on families, couples, and individuals. My approach to therapy is Collaborative, Client-Centered, and Narrative.
Are you experiencing feeling stressed, alone, or just confused? Are you unsure about how you even got to this place? Are you feeling uncertain about the way the world around you is going? Would you like a secure and confidential way to work out what is going on in your world? Welcome! I am an African-American, cis-gender, woman, mother, and former military spouse from a multicultural household. I have witnessed the stressors that outside issues have on families, couples, and individuals. My approach to therapy is Collaborative, Client-Centered, and Narrative.
(619) 432-3154 View (619) 432-3154
Photo of Rickey Bates, Clinical Social Work/Therapist in San Diego, CA
Rickey Bates
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92131
As a Licensed Clinical Social Worker and a veteran of the United States Armed Forces, I have extensive experience working with individuals, couples, teenagers, and adults specializing in PTSD, MST, mood disorders, grief, CBT, DBT, Trauma-Informed Mindfulness, and Narrative Therapy are some of my approaches to helping my clients identify their challenges.
Hi there, I'm Rickey! I have been practicing as a psychotherapist for over 7 years. My Master's in Social Work focused on Critical Race Theory and Intersectionality and how our different life experiences shape how we navigate our surroundings. I recognize my client's right to self-determination, and I want to empower my clients to collaboratively come up with their obtainable short-term and long-term plans and goals. Let's further explore together how to make better use of the tools we've been working with and perhaps add new additional tools to the toolbox or not.
As a Licensed Clinical Social Worker and a veteran of the United States Armed Forces, I have extensive experience working with individuals, couples, teenagers, and adults specializing in PTSD, MST, mood disorders, grief, CBT, DBT, Trauma-Informed Mindfulness, and Narrative Therapy are some of my approaches to helping my clients identify their challenges.
Hi there, I'm Rickey! I have been practicing as a psychotherapist for over 7 years. My Master's in Social Work focused on Critical Race Theory and Intersectionality and how our different life experiences shape how we navigate our surroundings. I recognize my client's right to self-determination, and I want to empower my clients to collaboratively come up with their obtainable short-term and long-term plans and goals. Let's further explore together how to make better use of the tools we've been working with and perhaps add new additional tools to the toolbox or not.
(619) 332-2495 View (619) 332-2495
Photo of Brian Shin: Hope Therapy Group, Marriage & Family Therapist in San Diego, CA
Brian Shin: Hope Therapy Group
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
San Diego, CA 92117
Some of these which I implement are Narrative Therapy, CBT, Solution-Focused Brief Therapy, and Bowen Family Systems Therapy.
From the unexpected challenges to finding fulfillment when overcoming a trial, every person deserves to be the hero of their own story. From trauma to mood disorders to relational issues, each challenge is not an isolated event, but a story that is connected to our past, present, and future. I am a Licensed Marriage and Family Therapist who is passionate about helping people work through these challenges to come out even stronger, emotionally and mentally. I work with youth, adults, couples, and families to identify how this connection can lead to overcoming challenges and finding healing.
Some of these which I implement are Narrative Therapy, CBT, Solution-Focused Brief Therapy, and Bowen Family Systems Therapy.
From the unexpected challenges to finding fulfillment when overcoming a trial, every person deserves to be the hero of their own story. From trauma to mood disorders to relational issues, each challenge is not an isolated event, but a story that is connected to our past, present, and future. I am a Licensed Marriage and Family Therapist who is passionate about helping people work through these challenges to come out even stronger, emotionally and mentally. I work with youth, adults, couples, and families to identify how this connection can lead to overcoming challenges and finding healing.
(619) 432-6813 View (619) 432-6813
Photo of Amy Lee, Clinical Social Work/Therapist in San Diego, CA
Amy Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92127
Amy has a passion for her work as she has been trained to assist with trauma narrative depression and anxiety by implementing a humanistic approach with a nurturing and empathic atmosphere.
Amy is a compassionate LCSW utilizing her 10-plus years of experience and keen insight to enlighten and provide self-awareness to challenging life circumstances.
Amy has a passion for her work as she has been trained to assist with trauma narrative depression and anxiety by implementing a humanistic approach with a nurturing and empathic atmosphere.
Amy is a compassionate LCSW utilizing her 10-plus years of experience and keen insight to enlighten and provide self-awareness to challenging life circumstances.
(209) 459-5479 View (209) 459-5479
Photo of Kate Hawley, Psychologist in San Diego, CA
Kate Hawley
Psychologist, PhD, MA
Verified Verified
San Diego, CA 92118  (Online Only)
I approach our work from a strengths-based, multiculturally informed lens, and I draw from various approaches, including Self-Compassion, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Narrative therapy.
I work with people who are motivated to get back to who they are, address patterns and concerns in their lives, and move toward greater well-being and fulfillment. In our modern world, daily life can feel exhausting, overstimulating, overwhelming, and repetitive. If you are a person who is sensitive to the world around you, navigating the day-to-day takes a lot of energy and can leave you feeling depleted. This can have negative effects on your mood, relationships, well-being, and pursuit of important goals. But there is a way to navigate life while maintaining your sense of self and enhancing your fulfillment and joy.
I approach our work from a strengths-based, multiculturally informed lens, and I draw from various approaches, including Self-Compassion, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Narrative therapy.
I work with people who are motivated to get back to who they are, address patterns and concerns in their lives, and move toward greater well-being and fulfillment. In our modern world, daily life can feel exhausting, overstimulating, overwhelming, and repetitive. If you are a person who is sensitive to the world around you, navigating the day-to-day takes a lot of energy and can leave you feeling depleted. This can have negative effects on your mood, relationships, well-being, and pursuit of important goals. But there is a way to navigate life while maintaining your sense of self and enhancing your fulfillment and joy.
(510) 405-7338 View (510) 405-7338
Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.