Del Rae Phoenix-Wilcox
ACSW Verified
Midtown
Sacramento, CA 95816
Offers online therapy
My practice is primarily Narrative therapy based, though I use an eclectic approach.
My name is Del and I use They/Them pronouns. I am an Associate Clinical Social Worker and Gender Diversity Educator. I’m queer (LGBTQQIA2+) friendly, and provide a non-judgemental space to explore non-traditional sexuality and identity. I specialize in LGBTQQIA2+ issues, Trauma Recovery, and Disability Management. Whether you are in a major life transition or struggling with identity issues, past trauma, or emotional upheaval, therapy can be useful in clarifying your goals and shaping your future. You are the author of your story and you have the ultimate say in what you want and how you want to achieve it.
(530) 296-8276
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
My practice is primarily Narrative therapy based, though I use an eclectic approach.
My name is Del and I use They/Them pronouns. I am an Associate Clinical Social Worker and Gender Diversity Educator. I’m queer (LGBTQQIA2+) friendly, and provide a non-judgemental space to explore non-traditional sexuality and identity. I specialize in LGBTQQIA2+ issues, Trauma Recovery, and Disability Management. Whether you are in a major life transition or struggling with identity issues, past trauma, or emotional upheaval, therapy can be useful in clarifying your goals and shaping your future. You are the author of your story and you have the ultimate say in what you want and how you want to achieve it.
Photo of Pixie Pearl, Associate Clinical Social Worker
Pixie Pearl
Associate Clinical Social Worker, MSW, ACSW Verified
Midtown
Sacramento, CA 95816
Offers online therapy
You and your story will be honored utilizing an eclectic non-judgmental, trauma-informed healing centered, narrative therapy, restorative justice, and mindfulness based approach.
As of 4/21/21, I am not currently taking on new clients. Will reassess on 6/1/21. If you are looking for a space to be seen, heard, validated, and supported in a non-hierarchical therapeutic manner, I may be a good fit for you.
(916) 237-9158
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
You and your story will be honored utilizing an eclectic non-judgmental, trauma-informed healing centered, narrative therapy, restorative justice, and mindfulness based approach.
As of 4/21/21, I am not currently taking on new clients. Will reassess on 6/1/21. If you are looking for a space to be seen, heard, validated, and supported in a non-hierarchical therapeutic manner, I may be a good fit for you.
Photo of Lindsay Kay Parkinson, Marriage & Family Therapist
Lindsay Kay Parkinson
Marriage & Family Therapist, LMFT, ATR-BC Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Talk therapy using Narrative & CBT methods is a primary focus while Art Therapy is a specialty offered to those who have interest in combining art and creativity with the traditional approach.
I am passionate and dedicated to creating a trusting relationship and safe space for the process of narrating your personal story. Over 10 years I've worked in community-based programs with both teens and adults. I especially enjoy working with young people ages 16 to 25 (Transitional Aged Youth) a population that’s often overlooked and underserved. Having personally struggled myself during that time, I know how to identify with that challenging life transition and sometimes overwhelming decisions of "What's next?" let alone the bigger question of "Who am I?".
(916) 764-3974
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
Talk therapy using Narrative & CBT methods is a primary focus while Art Therapy is a specialty offered to those who have interest in combining art and creativity with the traditional approach.
I am passionate and dedicated to creating a trusting relationship and safe space for the process of narrating your personal story. Over 10 years I've worked in community-based programs with both teens and adults. I especially enjoy working with young people ages 16 to 25 (Transitional Aged Youth) a population that’s often overlooked and underserved. Having personally struggled myself during that time, I know how to identify with that challenging life transition and sometimes overwhelming decisions of "What's next?" let alone the bigger question of "Who am I?".
Photo of Ariana Lozano | Bilingüe, Marriage & Family Therapist
Ariana Lozano | Bilingüe
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Additionally, Ariana is influenced by Narrative Therapy, which aims to help folks reauthor and reshape stories that they have about themselves.
There are various reasons why one might choose to seek therapy, as no-one escapes the pain of life. Ariana has confidence in their training, skills, and experience to help you better understand and navigate these painfully emotional experiences.
(916) 764-3864
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
Additionally, Ariana is influenced by Narrative Therapy, which aims to help folks reauthor and reshape stories that they have about themselves.
There are various reasons why one might choose to seek therapy, as no-one escapes the pain of life. Ariana has confidence in their training, skills, and experience to help you better understand and navigate these painfully emotional experiences.
Photo of Courtney Kim Morgan, Counselor
Courtney Kim Morgan
Counselor, APCC Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I am guided by a narrative therapy outlook.
“There is no such thing as a single-issue struggle because we do not live single-issue lives” wrote Audre Lorde. I believe we are complex beings, living complex lives, in a complex society. With so much going on around us and in us, our issues can feel consuming, mysterious, and unavoidable. Some days we may feel heavy, weighted down; others we may feel overwhelmed, or stuck. Life can appear tangled, and leave us feeling confused and disoriented. The space and time to rest, talk, and explore can make all the difference.
(530) 207-8562
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
I am guided by a narrative therapy outlook.
“There is no such thing as a single-issue struggle because we do not live single-issue lives” wrote Audre Lorde. I believe we are complex beings, living complex lives, in a complex society. With so much going on around us and in us, our issues can feel consuming, mysterious, and unavoidable. Some days we may feel heavy, weighted down; others we may feel overwhelmed, or stuck. Life can appear tangled, and leave us feeling confused and disoriented. The space and time to rest, talk, and explore can make all the difference.
Photo of David Keith Nylund, Clinical Social Work/Therapist
David Keith Nylund
Clinical Social Work/Therapist, PhD, LCSW Verified
Midtown
Sacramento, CA 95816
Offers online therapy
My specialty is Narrative Therapy, an approach that highlights people values and skills.
I have been a therapist for 32 years working in non-profits, managed care, and private practice. I am experienced in working with anxiety/depression; couples therapy; trauma; ADHD; eating disorders; and family therapy. I am a Professor of Social Work at Sacramento State University. I conduct workshops for therapists nationwide/internationally. My recent work has been with LGBT youth and their families. I am the Clinical Director of the Gender Health Center, an agency that serves LGBTQ communities. I am also part of a Narrative Therapy Collective called Unique Outcomes. I teach for the Vancouver School for Narrative Therapy..
(916) 382-7565
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
My specialty is Narrative Therapy, an approach that highlights people values and skills.
I have been a therapist for 32 years working in non-profits, managed care, and private practice. I am experienced in working with anxiety/depression; couples therapy; trauma; ADHD; eating disorders; and family therapy. I am a Professor of Social Work at Sacramento State University. I conduct workshops for therapists nationwide/internationally. My recent work has been with LGBT youth and their families. I am the Clinical Director of the Gender Health Center, an agency that serves LGBTQ communities. I am also part of a Narrative Therapy Collective called Unique Outcomes. I teach for the Vancouver School for Narrative Therapy..
Photo of Jesus Sanchez, Marriage & Family Therapist
Jesus Sanchez
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95816
Let's begin by looking at your current position, and look at your narrative, lifestyle, and practices as a whole.
Mr. Sanchez is a trained Marriage and Family Therapist with a background in Indigenous arts and cultural traditions. By engaging traditional approaches of psychotherapy, art, and culture, he works with clients to identify their strengths as determined by the health of their social, cultural, family, spiritual and behavioral cycles. His approach offers strength based therapeutic interventions, while utilizing art and culture to support clients in creating practices to strengthen coping skills, relationship patterns, systems of support, concepts of self, and increasing awareness of their role in creating their healing process.
(916) 597-1146
Verified
View

Midtown
Sacramento, CA 95816
Let's begin by looking at your current position, and look at your narrative, lifestyle, and practices as a whole.
Mr. Sanchez is a trained Marriage and Family Therapist with a background in Indigenous arts and cultural traditions. By engaging traditional approaches of psychotherapy, art, and culture, he works with clients to identify their strengths as determined by the health of their social, cultural, family, spiritual and behavioral cycles. His approach offers strength based therapeutic interventions, while utilizing art and culture to support clients in creating practices to strengthen coping skills, relationship patterns, systems of support, concepts of self, and increasing awareness of their role in creating their healing process.
Photo of Aya Rasheed, Marriage & Family Therapist
Aya Rasheed
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95816
I see your narrative in relationship to your environment, communities, histories and cultures.
My role as a therapist is to help you gain power over the direction of your life. Do you want to set a solid foundation for your relationship? Let's do it. Are you looking for a more meaningful relationship? Let's see what that looks like for YOU. Are you feeling weighed down and unable to move forward? Lets see where that's coming from and get you to where you want to be. There is no better time to invest in yourself than now. I'm here to support you to your next stage of change. It's like personal (physical) training, but for your mind.
(916) 264-9099
Verified
View

Midtown
Sacramento, CA 95816
I see your narrative in relationship to your environment, communities, histories and cultures.
My role as a therapist is to help you gain power over the direction of your life. Do you want to set a solid foundation for your relationship? Let's do it. Are you looking for a more meaningful relationship? Let's see what that looks like for YOU. Are you feeling weighed down and unable to move forward? Lets see where that's coming from and get you to where you want to be. There is no better time to invest in yourself than now. I'm here to support you to your next stage of change. It's like personal (physical) training, but for your mind.
Photo of Armando Gonzalez, Marriage & Family Therapist
Armando Gonzalez
Marriage & Family Therapist, PsyD, LMFT Verified
Midtown
Sacramento, CA 95816
Using a blend of Narrative Therapy and Emotionally Focused Couples Therapy I specialize in: working with individuals struggling with anxiety or depression; providing couples therapy to couples struggling with frequent arguing and bickering patterns of communication, affairs, and lack of intimacy; and providing family therapy to families with struggling teens.
As your therapist I believe it is my job to support and empower you. To inject hope into your situation. To create a safe environment where you can share your heart and all the of your vulnerabilities. To offer a fresh perspective that allows you to see problems from another angle, and to provide you with an achievable game plan to get you back in touch with living the life you truly desire. I believe therapy should be a place you come to heal and grow. My passion lies in guiding and nurturing individuals, couples and families through these processes.
(916) 743-4748
Verified
View

Midtown
Sacramento, CA 95816
Using a blend of Narrative Therapy and Emotionally Focused Couples Therapy I specialize in: working with individuals struggling with anxiety or depression; providing couples therapy to couples struggling with frequent arguing and bickering patterns of communication, affairs, and lack of intimacy; and providing family therapy to families with struggling teens.
As your therapist I believe it is my job to support and empower you. To inject hope into your situation. To create a safe environment where you can share your heart and all the of your vulnerabilities. To offer a fresh perspective that allows you to see problems from another angle, and to provide you with an achievable game plan to get you back in touch with living the life you truly desire. I believe therapy should be a place you come to heal and grow. My passion lies in guiding and nurturing individuals, couples and families through these processes.
Photo of Katie Hodgson, Clinical Social Work/Therapist
Katie Hodgson
Clinical Social Work/Therapist, LCSW Verified
Midtown
Sacramento, CA 95816
Offers online therapy
My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I work in a collaborative manner and address clients with unconditional positive regard as we create a therapeutic relationship. Strengthening self-compassion and self-acceptance are cornerstones of therapeutic work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive behavioral, emotion focused, solution-focused, psychodynamic, client-centered & narrative therapies. My goal in therapy is to assist you in effectively creating the unique change you desire in your life, be it internal shifts or external steps.
(916) 238-8353
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I work in a collaborative manner and address clients with unconditional positive regard as we create a therapeutic relationship. Strengthening self-compassion and self-acceptance are cornerstones of therapeutic work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive behavioral, emotion focused, solution-focused, psychodynamic, client-centered & narrative therapies. My goal in therapy is to assist you in effectively creating the unique change you desire in your life, be it internal shifts or external steps.
Photo of Bojana Pandurevic
Bojana Pandurevic
MS, AMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I use evidence based practices; Art therapy, Narrative therapy, CBT, Gestalt and more.
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
(916) 299-8886
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
I use evidence based practices; Art therapy, Narrative therapy, CBT, Gestalt and more.
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
Photo of Lori T Pranger, Marriage & Family Therapist Associate
Lori T Pranger
Marriage & Family Therapist Associate, MA, AMFT, APCC Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Using narrative therapy, we will examine the issues you are facing and define specific goals to work towards.
Thank you for taking this first step to care for yourself. While it's hard to seek help, it can change your life. Many individuals have been socialized to believe that they are the reason for all of their difficulties in life. I focus on how the problem is impacting your life and on how you can rediscover your strengths to create an alternative approach to your life, so the problem no longer defines your life. I have experience in working with anxiety, depression, PTSD and gender dysphoria, and have worked with individuals who identity as transgender or gender nonconforming and the LGBT community.
(916) 621-6138
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
Using narrative therapy, we will examine the issues you are facing and define specific goals to work towards.
Thank you for taking this first step to care for yourself. While it's hard to seek help, it can change your life. Many individuals have been socialized to believe that they are the reason for all of their difficulties in life. I focus on how the problem is impacting your life and on how you can rediscover your strengths to create an alternative approach to your life, so the problem no longer defines your life. I have experience in working with anxiety, depression, PTSD and gender dysphoria, and have worked with individuals who identity as transgender or gender nonconforming and the LGBT community.
Photo of Micaela Marie Van Dine, Marriage & Family Therapist
Micaela Marie Van Dine
Marriage & Family Therapist, MS, MA Verified
Midtown
Sacramento, CA 95816
I also utilize Narrative Therapy for work with trauma victims, play therapy with children, and experiential therapy certain individuals.
The focus of my practice is to help my client find solutions for complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, couples, blended families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I provide private mediation, CCRC mediation, 3111 Custody Evaluations, parenting plans, co-parenting. I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.
(916) 507-1817
Verified
View

Midtown
Sacramento, CA 95816
I also utilize Narrative Therapy for work with trauma victims, play therapy with children, and experiential therapy certain individuals.
The focus of my practice is to help my client find solutions for complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, couples, blended families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I provide private mediation, CCRC mediation, 3111 Custody Evaluations, parenting plans, co-parenting. I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.
Photo of Natalie Benjamin, Clinical Social Work/Therapist
Natalie Benjamin
Clinical Social Work/Therapist, LCSW, MPH Verified
Midtown
Sacramento, CA 95811
Offers online therapy
I employ narrative exercises, music, poetry, art, breath work, guided visualization, and teachings from my yoga practice.
Are you in the process of becoming who you truly want to be? Do you want to know yourself better, and reach deep acceptance of your unique needs, feelings, and experiences? Do you want to be seen and understood by others in a way that makes you proud to be you? Would you like to learn creative and compassionate ways of communicating with yourself and others, including some of the more challenging people in your life? Are old messages and hurts getting in the way? Do you want the freedom that comes from telling your story, leaving behind what doesn't serve you, and deciding on the next chapter?
(530) 601-4221
Verified
View

Midtown
Sacramento, CA 95811
Offers online therapy
I employ narrative exercises, music, poetry, art, breath work, guided visualization, and teachings from my yoga practice.
Are you in the process of becoming who you truly want to be? Do you want to know yourself better, and reach deep acceptance of your unique needs, feelings, and experiences? Do you want to be seen and understood by others in a way that makes you proud to be you? Would you like to learn creative and compassionate ways of communicating with yourself and others, including some of the more challenging people in your life? Are old messages and hurts getting in the way? Do you want the freedom that comes from telling your story, leaving behind what doesn't serve you, and deciding on the next chapter?
Photo of Joshua Tan, Clinical Social Work/Therapist
Joshua Tan
Clinical Social Work/Therapist, LCSW Verified
Midtown
Sacramento, CA 95816
Offers online therapy
By utilizing CBT, Mindfulness, and Narrative therapy, We will explore healthy ways to process your trauma, regulate the extreme emotions, restore broken relationships, and discover your other potentials.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
(510) 256-7573
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
By utilizing CBT, Mindfulness, and Narrative therapy, We will explore healthy ways to process your trauma, regulate the extreme emotions, restore broken relationships, and discover your other potentials.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
Photo of Jeremiah Aja, Associate Professional Clinical Counselor
Jeremiah Aja
Associate Professional Clinical Counselor, MA, MDiv, PCCI Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I utilize Cognitive Behavior Therapy, Narrative, and a Psychodynamic approach to work with teens and adults experiencing low self-esteem, grief, anxiety, depression, codependency, major life transitions, self-harm, and leadership and spirituality issues.
It can be difficult and uncomfortable to talk to someone we barely know about our thoughts and feelings, especially if they are upsetting to us. At some point in our lives, we will need someone to walk with us for awhile. Therapy is about me walking with you. I consider this a privilege and love helping people see how valuable they are, no matter what they have gone through.
(916) 432-1939
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
I utilize Cognitive Behavior Therapy, Narrative, and a Psychodynamic approach to work with teens and adults experiencing low self-esteem, grief, anxiety, depression, codependency, major life transitions, self-harm, and leadership and spirituality issues.
It can be difficult and uncomfortable to talk to someone we barely know about our thoughts and feelings, especially if they are upsetting to us. At some point in our lives, we will need someone to walk with us for awhile. Therapy is about me walking with you. I consider this a privilege and love helping people see how valuable they are, no matter what they have gone through.
Photo of Michael Ponce, Clinical Social Work/Therapist
Michael Ponce
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Midtown
Sacramento, CA 95814
Offers online therapy
I believe we all have the strength to overcome struggles we face in life, but that comes with the understanding that knowledge without application is just information. Action is required. It’s the small, meaningful steps that can change the trajectory of our lives and it’s what we do with what we learn which allows us to move from revelation to realization, from seed to strength. If you allow me to partner with you, I’ll give you space to talk and I will supportively challenge the narrative that you are telling yourself. I will help you to figure out what is true and what is not.
(916) 926-0737
Verified
View

Office is near:
Midtown
Sacramento, CA 95814
Offers online therapy
I believe we all have the strength to overcome struggles we face in life, but that comes with the understanding that knowledge without application is just information. Action is required. It’s the small, meaningful steps that can change the trajectory of our lives and it’s what we do with what we learn which allows us to move from revelation to realization, from seed to strength. If you allow me to partner with you, I’ll give you space to talk and I will supportively challenge the narrative that you are telling yourself. I will help you to figure out what is true and what is not.
Photo of Heather E Thomas, Marriage & Family Therapist
Heather E Thomas
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Midtown
Sacramento, CA 94205
Offers online therapy
I have since found that adding narrative therapy, solution focused, DBT, CBT, REBT and mindfulness based practices help you add to your coping skills tool box.
Are you dealing with anxiety? Past trauma? Feeling like you're failing to live your best life and the solutions you've tried aren't working? I'm glad you're here and I look forward to working together to help you achieve your goals, quiet your inner critic and set boundaries with problematic people and situations. Sometimes trauma or anxiety turns to depression. I will work with you to minimize your symptoms and come up with solution focused ways to increase functionality in your life. My goal is helping you find the solutions you already have within yourself and build that momentum to increase positive outcomes.
(805) 519-7850
Verified
View

Office is near:
Midtown
Sacramento, CA 94205
Offers online therapy
I have since found that adding narrative therapy, solution focused, DBT, CBT, REBT and mindfulness based practices help you add to your coping skills tool box.
Are you dealing with anxiety? Past trauma? Feeling like you're failing to live your best life and the solutions you've tried aren't working? I'm glad you're here and I look forward to working together to help you achieve your goals, quiet your inner critic and set boundaries with problematic people and situations. Sometimes trauma or anxiety turns to depression. I will work with you to minimize your symptoms and come up with solution focused ways to increase functionality in your life. My goal is helping you find the solutions you already have within yourself and build that momentum to increase positive outcomes.
Photo of Rochelle Shapiro, Marriage & Family Therapist
Rochelle Shapiro
Marriage & Family Therapist, LMFT Verified
Office is near:
Midtown
Sacramento, CA 94205
Offers online therapy
I utilize Psychodynamic, Solution-Focused, Cognitive Behavioral, and Narrative therapy among other therapies based on the needs of the client.
All of us are faced with the struggle between what we can control and those things that are beyond our human ability. We feel the pressures constantly which often leads to feelings of helplessness, frustration, and sadness. The key to changing these patterns lies deep within our inner thoughts but begins with self-compassion.
Verified
View

Office is near:
Midtown
Sacramento, CA 94205
Offers online therapy
I utilize Psychodynamic, Solution-Focused, Cognitive Behavioral, and Narrative therapy among other therapies based on the needs of the client.
All of us are faced with the struggle between what we can control and those things that are beyond our human ability. We feel the pressures constantly which often leads to feelings of helplessness, frustration, and sadness. The key to changing these patterns lies deep within our inner thoughts but begins with self-compassion.
Photo of Maren Jorgensen, Marriage & Family Therapist Associate
Maren Jorgensen
Marriage & Family Therapist Associate, MA, AMFT Verified
Office is near:
Midtown
Sacramento, CA 95814
Offers online therapy
I use techniques like mindfulness-based CBT, narrative therapy, and attachment theory to build a framework, but am eclectic in nature-- meaning I use the approach that best suits your needs and is tailored to you as an individual.
I believe that receiving therapy should no longer be taboo. Confiding in others and receiving professional help is something we all do in many facets of our life. Most of us see a doctor or go get our car fixed when we have issues with our physical health or a tire is loose, so why not see a therapist to help improve our mental health?
(858) 221-6961
Verified
View

Office is near:
Midtown
Sacramento, CA 95814
Offers online therapy
I use techniques like mindfulness-based CBT, narrative therapy, and attachment theory to build a framework, but am eclectic in nature-- meaning I use the approach that best suits your needs and is tailored to you as an individual.
I believe that receiving therapy should no longer be taboo. Confiding in others and receiving professional help is something we all do in many facets of our life. Most of us see a doctor or go get our car fixed when we have issues with our physical health or a tire is loose, so why not see a therapist to help improve our mental health?

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Narrative Therapists
Narrative Therapy uses the client's storytelling to indicate the way they construct meaning in their lives, rather than focusing on how they communicate their problem behaviors. Midtown, Sacramento Narrative Therapy embraces the idea that stories actually shape our behaviors and our lives and that we become the stories we tell about ourselves. There are helpful narratives we can choose to embrace as well as unhelpful ones. Although it may sound obvious, the power of storytelling is to elevate the client--who is the authority of their narrative--rather than the therapist, as expert. Check these therapists for find Narrative Therapy in Midtown, Sacramento.