Narrative Therapists in Malibu, CA

Photo of Amaris T Baker, Marriage & Family Therapist in Malibu, CA
Amaris T Baker
Marriage & Family Therapist, MS, LMFT
Verified Verified
Malibu, CA 90265
I offer a safe space to process and allow clients to own their story by implementing Narrative Exposure Therapy.
In this day and age it can be very difficult to just exist. The world appears to be evolving faster each day which can make it extremely difficult to be grounded with oneself. At times, one could feel anxious, depressed, or overwhelmed because the amount one has to manage on their own. Finding peace in a world that is unpredictable and scary can appear unattainable. I write this because I live in this world as well. I view therapy as a means to finding the tools and skills to cope with trauma, addiction, work, relationship distress, and/or family dynamics to ultimately find empowerment in oneself.
I offer a safe space to process and allow clients to own their story by implementing Narrative Exposure Therapy.
In this day and age it can be very difficult to just exist. The world appears to be evolving faster each day which can make it extremely difficult to be grounded with oneself. At times, one could feel anxious, depressed, or overwhelmed because the amount one has to manage on their own. Finding peace in a world that is unpredictable and scary can appear unattainable. I write this because I live in this world as well. I view therapy as a means to finding the tools and skills to cope with trauma, addiction, work, relationship distress, and/or family dynamics to ultimately find empowerment in oneself.
(310) 861-7913 View (310) 861-7913
Photo of Nargess Fassih - Soul Strategy Therapy , Marriage & Family Therapist in Malibu, CA
Nargess Fassih - Soul Strategy Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Malibu, CA 90265  (Online Only)
On the surface, life seems to be going smoothly. On the inside, it's a different story. Anxiety, depression, and stress quietly chip away at your well-being and relationships. What once proved effective might now fall short as circumstances shift, and your life and goals evolve. Perhaps you're mid-career, grappling with the elusive balance between personal and professional life. Maybe you've ticked off the milestones on your "roadmap to success" yet yearn for more depth and meaning. If this narrative resonates with you, and you're here in search of a solution, welcome and congratulations on taking this pivotal first step!
On the surface, life seems to be going smoothly. On the inside, it's a different story. Anxiety, depression, and stress quietly chip away at your well-being and relationships. What once proved effective might now fall short as circumstances shift, and your life and goals evolve. Perhaps you're mid-career, grappling with the elusive balance between personal and professional life. Maybe you've ticked off the milestones on your "roadmap to success" yet yearn for more depth and meaning. If this narrative resonates with you, and you're here in search of a solution, welcome and congratulations on taking this pivotal first step!
(424) 688-6044 View (424) 688-6044
Photo of Melanie Siegel, Marriage & Family Therapist Associate in Malibu, CA
Melanie Siegel
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Malibu, CA 90264
Drawing from a Psychodynamic foundation and incorporating elements of other modalities such as Narrative Therapy, Internal Family Systems, CBT, and Solution-Focused Therapy, I collaborate with clients to tailor the powerful healing process of therapy to their unique experiences and needs.
Change and growth are possible. Whether you are feeling stuck in a tiny dusty corner or lost in an enormous ocean, I'll meet you right where you are and help get you where you want to be. Taking the first step can be difficult, but will be rewarding as, together, the work that we begin now will expand your relationship to yourself and the world around you.
Drawing from a Psychodynamic foundation and incorporating elements of other modalities such as Narrative Therapy, Internal Family Systems, CBT, and Solution-Focused Therapy, I collaborate with clients to tailor the powerful healing process of therapy to their unique experiences and needs.
Change and growth are possible. Whether you are feeling stuck in a tiny dusty corner or lost in an enormous ocean, I'll meet you right where you are and help get you where you want to be. Taking the first step can be difficult, but will be rewarding as, together, the work that we begin now will expand your relationship to yourself and the world around you.
(424) 249-9172 View (424) 249-9172
Photo of Christopher Kauffman, Clinical Social Work/Therapist in Malibu, CA
Christopher Kauffman
Clinical Social Work/Therapist, LCSW
Verified Verified
Malibu, CA 90265
Hi there! My name is Chris Kauffman. I'm an LCSW with experience providing individual and family counseling, clinical case management, and program development. I help people struggling with anxiety, depression, childhood trauma, and other mild or moderate mood disorders. I approach counseling with an insight-oriented framework and integrate client centered, cognitive behavioral, narrative, and strength-based modalities. My favorite part of being a social worker is that I get an opportunity to hear people's stories and can help individuals find ways to strive towards a better life. What can I help you with?
Hi there! My name is Chris Kauffman. I'm an LCSW with experience providing individual and family counseling, clinical case management, and program development. I help people struggling with anxiety, depression, childhood trauma, and other mild or moderate mood disorders. I approach counseling with an insight-oriented framework and integrate client centered, cognitive behavioral, narrative, and strength-based modalities. My favorite part of being a social worker is that I get an opportunity to hear people's stories and can help individuals find ways to strive towards a better life. What can I help you with?
(323) 849-3747 View (323) 849-3747
Photo of Vanessa Sanchez, Marriage & Family Therapist in Malibu, CA
Vanessa Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Malibu, CA 90265  (Online Only)
My approach is empathetic and personalized, integrating inner child work, CBT, and narrative therapy using strategies toward understanding yourself better in an environment that values empathy, kindness, and authenticity.
You might be navigating difficult life transitions and feeling overwhelmed by it. As a therapist deeply committed to your well-being, I understand that seeking help can be daunting. In my practice, you’ll find a heartfelt space where we can explore life's challenges together, from coping with depression and anxiety to healing from trauma or working towards self-acceptance. My passion for therapy stems from my personal and professional experiences and the belief that everyone deserves a chance to heal and grow. By cultivating a compassionate mindset, we can embark on a journey towards not just recovery, but profound self-discovery.
My approach is empathetic and personalized, integrating inner child work, CBT, and narrative therapy using strategies toward understanding yourself better in an environment that values empathy, kindness, and authenticity.
You might be navigating difficult life transitions and feeling overwhelmed by it. As a therapist deeply committed to your well-being, I understand that seeking help can be daunting. In my practice, you’ll find a heartfelt space where we can explore life's challenges together, from coping with depression and anxiety to healing from trauma or working towards self-acceptance. My passion for therapy stems from my personal and professional experiences and the belief that everyone deserves a chance to heal and grow. By cultivating a compassionate mindset, we can embark on a journey towards not just recovery, but profound self-discovery.
(858) 365-9991 View (858) 365-9991
Photo of James Kalivas, Psychologist in Malibu, CA
James Kalivas
Psychologist, PsyD
Verified Verified
9 Endorsed
Malibu, CA 90265
It takes time to choose the best therapist for you. When you're ready, let's talk and see if we might be a good fit. I appreciate the importance of this process, which is why I offer a free phone consultation to address any questions or concerns you may have prior to scheduling an appointment. Consider me a resource- even if we don't end up working together. Remember, life can be much more than survival. Change is closer than you may think. Keep reaching out.
It takes time to choose the best therapist for you. When you're ready, let's talk and see if we might be a good fit. I appreciate the importance of this process, which is why I offer a free phone consultation to address any questions or concerns you may have prior to scheduling an appointment. Consider me a resource- even if we don't end up working together. Remember, life can be much more than survival. Change is closer than you may think. Keep reaching out.
(424) 329-6022 View (424) 329-6022
Photo of Chrystal Rahmani, Psychologist in Malibu, CA
Chrystal Rahmani
Psychologist, PhD
Verified Verified
3 Endorsed
Malibu, CA 90265  (Online Only)
Life can be rough. Perhaps you are wondering if things will ever get better. Perhaps you want to learn more about yourself and the patterns that are linked to your unhappiness. Perhaps you want to explore your relationships, or work life. Whatever the challenge, psychotherapy can serve as powerful means to get curious and institute the growth and change you are seeking.
Life can be rough. Perhaps you are wondering if things will ever get better. Perhaps you want to learn more about yourself and the patterns that are linked to your unhappiness. Perhaps you want to explore your relationships, or work life. Whatever the challenge, psychotherapy can serve as powerful means to get curious and institute the growth and change you are seeking.
(424) 297-5698 View (424) 297-5698
Photo of Hannah M Rodriguez, Counselor in Malibu, CA
Hannah M Rodriguez
Counselor, MA, LPCC, LPC, NCC
Verified Verified
Malibu, CA 90265
Stress/anxiety/depression has been rising rapidly. Transitions are hard, and our nervous systems are exhausted. Hannah gets that. As a Licensed Psychotherapist and Nationally Certified Counselor, Hannah incorporates her mental health degree with Yoga to implement healing on all levels. She also teaches breathwork and meditation to help her clients experience the amazing benefits of being mindful of their breath and the present moment. Hannah is a Licensed Professional Counselor, Yoga Teacher, Reiki Energy Worker, and a certified NeuroEmotional Technique practitioner. She is vegan and loves spending time in the sun and sand.
Stress/anxiety/depression has been rising rapidly. Transitions are hard, and our nervous systems are exhausted. Hannah gets that. As a Licensed Psychotherapist and Nationally Certified Counselor, Hannah incorporates her mental health degree with Yoga to implement healing on all levels. She also teaches breathwork and meditation to help her clients experience the amazing benefits of being mindful of their breath and the present moment. Hannah is a Licensed Professional Counselor, Yoga Teacher, Reiki Energy Worker, and a certified NeuroEmotional Technique practitioner. She is vegan and loves spending time in the sun and sand.
(424) 304-1711 View (424) 304-1711
Photo of Chelsea Autumn, Marriage & Family Therapist Associate in Malibu, CA
Chelsea Autumn
Marriage & Family Therapist Associate, MFT
Verified Verified
Malibu, CA 90265
I provide counseling in an idyllic and healing environment.  My speciality is nature therapy, however, I also have an office if you prefer that setting. It is entirely up to you and your needs. We will collaborate together as I believe you intuitively know what is best for you. I am here to be your co-pilot and assist you while you process your thoughts and feelings in order to align with your higher self.  I have over fifteen years of experience working with children, individuals and couples. I look forward to hearing from you and assisting you on your journey of healing and self-discovery.
I provide counseling in an idyllic and healing environment.  My speciality is nature therapy, however, I also have an office if you prefer that setting. It is entirely up to you and your needs. We will collaborate together as I believe you intuitively know what is best for you. I am here to be your co-pilot and assist you while you process your thoughts and feelings in order to align with your higher self.  I have over fifteen years of experience working with children, individuals and couples. I look forward to hearing from you and assisting you on your journey of healing and self-discovery.
(747) 281-3947 View (747) 281-3947
Photo of Patrick Kenney, Counselor in Malibu, CA
Patrick Kenney
Counselor, LPCC
Verified Verified
Malibu, CA 90265
I help people find relief from the effects of trauma. That is just the fancy Greek word for wound, and we all get wounded in various ways at all stages of life. The worst part of trauma is that it teaches us things: things about our worth and value, our safety, who to trust (or not), and what we can expect the future to hold. These learnings will always be limiting, and they will have the ability to commandeer the nervous system to make sure nothing like that ever happens again. If you are held back by poor self-esteem, anxiety, depression, PTSD, or addiction, things can change no matter how long the problem has been going on.
I help people find relief from the effects of trauma. That is just the fancy Greek word for wound, and we all get wounded in various ways at all stages of life. The worst part of trauma is that it teaches us things: things about our worth and value, our safety, who to trust (or not), and what we can expect the future to hold. These learnings will always be limiting, and they will have the ability to commandeer the nervous system to make sure nothing like that ever happens again. If you are held back by poor self-esteem, anxiety, depression, PTSD, or addiction, things can change no matter how long the problem has been going on.
(424) 403-1038 View (424) 403-1038
Photo of The Pointe Malibu Recovery Center in Malibu, CA
The Pointe Malibu Recovery Center
Verified Verified
Malibu, CA 90265
The Pointe Malibu is committed to helping you with your chronic pain, suffering, and substance use. Our staff, headed by Dr. Mel Pohl, with extensive experience in the treatment of chronic pain and co-occurring disorders, implements holistic programs that heal you as a whole person. Working under the umbrella of our comprehensive Integrated Care Alliance, we utilize a dedicated team approach to your recovery. We offer world-class Medical, Clinical and Holistic services to individuals experiencing Substance Abuse and/or Dependence disorders, Mental Health Disorders, and Personality Disorders.
The Pointe Malibu is committed to helping you with your chronic pain, suffering, and substance use. Our staff, headed by Dr. Mel Pohl, with extensive experience in the treatment of chronic pain and co-occurring disorders, implements holistic programs that heal you as a whole person. Working under the umbrella of our comprehensive Integrated Care Alliance, we utilize a dedicated team approach to your recovery. We offer world-class Medical, Clinical and Holistic services to individuals experiencing Substance Abuse and/or Dependence disorders, Mental Health Disorders, and Personality Disorders.
(805) 424-5899 View (805) 424-5899
Photo of Marni Kamins, Marriage & Family Therapist in Malibu, CA
Marni Kamins
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Malibu, CA 90265
Are you sick of self-sabotage? Do you want more confidence only to find that you are your own worst critic? Is your relationship with yourself frustrating you? I provide a safe, warm space for you to build self-esteem, and become un-stuck. I am passionate and committed to supporting you to achieve greater self-awareness, self-confidence and happiness in life. "Disordered" eating, Quarter-life-crisis, social anxiety, creative-blocks, Relational Trauma, depression, fear and anxiety are my specialties. I am also a fully licensed MFT in the great state of Texas!
Are you sick of self-sabotage? Do you want more confidence only to find that you are your own worst critic? Is your relationship with yourself frustrating you? I provide a safe, warm space for you to build self-esteem, and become un-stuck. I am passionate and committed to supporting you to achieve greater self-awareness, self-confidence and happiness in life. "Disordered" eating, Quarter-life-crisis, social anxiety, creative-blocks, Relational Trauma, depression, fear and anxiety are my specialties. I am also a fully licensed MFT in the great state of Texas!
(424) 327-9175 View (424) 327-9175
Photo of Tricia Doud, Psychologist in Malibu, CA
Tricia Doud
Psychologist, PsyD
Verified Verified
1 Endorsed
Malibu, CA 90265  (Online Only)
Thank you for considering a new therapeutic relationship. These are unique times that have brought many different stressors to an already chaotic world. Please value your self-care at this time and feel free to reach out if you need psychological support or guidance. My clients typically include those who are seeking a long-term therapeutic relationship, as well as those who are hoping to address a specific issue in a limited time. I utilize an integrated, tailored approach. Always kind, supportive and non-judgmental, I will also provide direct feedback needed to facilitate change.
Thank you for considering a new therapeutic relationship. These are unique times that have brought many different stressors to an already chaotic world. Please value your self-care at this time and feel free to reach out if you need psychological support or guidance. My clients typically include those who are seeking a long-term therapeutic relationship, as well as those who are hoping to address a specific issue in a limited time. I utilize an integrated, tailored approach. Always kind, supportive and non-judgmental, I will also provide direct feedback needed to facilitate change.
(424) 209-8190 View (424) 209-8190
Photo of Dr. Laura LaPiana, PsyD, A Professional Corp, Psychologist in Malibu, CA
Dr. Laura LaPiana, PsyD, A Professional Corp
Psychologist, PsyD
Verified Verified
5 Endorsed
Malibu, CA 90265
I am a clinical psychologist in private practice and have been providing psychotherapy services to adults, families, couples and adolescents for more than 25-years. I work with patients to identify their own personal goals and relationship needs in an effort to improve well-being and increase feelings of satisfaction and authenticity. Life transitions as well as difficulty in important relationships often drives people to seek help. Beginning psychotherapy is an important step in building skills to manage life challenges and stressors. Improvements in self-care can have dramatic benefits on emotional and physical health.
I am a clinical psychologist in private practice and have been providing psychotherapy services to adults, families, couples and adolescents for more than 25-years. I work with patients to identify their own personal goals and relationship needs in an effort to improve well-being and increase feelings of satisfaction and authenticity. Life transitions as well as difficulty in important relationships often drives people to seek help. Beginning psychotherapy is an important step in building skills to manage life challenges and stressors. Improvements in self-care can have dramatic benefits on emotional and physical health.
(424) 329-1123 View (424) 329-1123
Photo of Julie Adler Rosen, Clinical Social Work/Therapist in Malibu, CA
Julie Adler Rosen
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Malibu, CA 90265
I am a clinical therapist with over 20 years' experience working with adults/adolescents/families. I specialize in personal growth and interpersonal relationships, and can help you manage feelings of depression, anxiety, fear and uncertainty. Together we will work on achieving your goals by exploring your proven strengths, and by improving your coping and communication skills. I can help you move from stuck to unstuck, and discover more satisfaction in your life, work or relationships. I have an undergraduate degree from the University of California, Berkeley (English/Art History), and I earned my Masters in Social Work from USC.
I am a clinical therapist with over 20 years' experience working with adults/adolescents/families. I specialize in personal growth and interpersonal relationships, and can help you manage feelings of depression, anxiety, fear and uncertainty. Together we will work on achieving your goals by exploring your proven strengths, and by improving your coping and communication skills. I can help you move from stuck to unstuck, and discover more satisfaction in your life, work or relationships. I have an undergraduate degree from the University of California, Berkeley (English/Art History), and I earned my Masters in Social Work from USC.
(818) 532-5796 View (818) 532-5796
Photo of Georgina Kim Smith, Psychologist in Malibu, CA
Georgina Kim Smith
Psychologist, PhD
Verified Verified
1 Endorsed
Malibu, CA 90265
Dr. Smith's genuine, grounded and integrated therapeutic approach allows for a connection to her clients where through modalities such as EMDR, IFS (parts work), and attachment-based talk therapy, there is a focus on insight shifting to somatic integration and actionable change, discovering and healing the core self, learning to regulate emotion and express needs in healthy ways, adapting internal dialogue, core beliefs, and reinforcing coping resources. Dr. Smith believes in building an authentic therapeutic relationship based on respect, empathy, challenge and change while creating a renewed sense of self, empowerment and hope.
Dr. Smith's genuine, grounded and integrated therapeutic approach allows for a connection to her clients where through modalities such as EMDR, IFS (parts work), and attachment-based talk therapy, there is a focus on insight shifting to somatic integration and actionable change, discovering and healing the core self, learning to regulate emotion and express needs in healthy ways, adapting internal dialogue, core beliefs, and reinforcing coping resources. Dr. Smith believes in building an authentic therapeutic relationship based on respect, empathy, challenge and change while creating a renewed sense of self, empowerment and hope.
(424) 258-5793 View (424) 258-5793
Photo of Mindfulpath, Inc.- Erica Ives, MFT, CEDS, Marriage & Family Therapist in Malibu, CA
Mindfulpath, Inc.- Erica Ives, MFT, CEDS
Marriage & Family Therapist, MA, MFT, CEDS
Verified Verified
1 Endorsed
Malibu, CA 90265
As a therapist, I demonstrate a passionate devotion to fostering growth in a safe, nurturing environment. My treatment approach is tailored to your strengths and uniqueness. I teach and guide you how to actively pay attention to the messages of your body, thoughts, feelings, and your actions. Learn new coping skills that compliment your uniqueness. Visit my websites at www.mindfulpath.com and www.ericaives.com I believe recovery is much more than eliminating self-destructive behaviors; it's about cultivating and living life everyday on a mindful path filled with self-awareness, fulfilling relationships, meaning, and vitality.
As a therapist, I demonstrate a passionate devotion to fostering growth in a safe, nurturing environment. My treatment approach is tailored to your strengths and uniqueness. I teach and guide you how to actively pay attention to the messages of your body, thoughts, feelings, and your actions. Learn new coping skills that compliment your uniqueness. Visit my websites at www.mindfulpath.com and www.ericaives.com I believe recovery is much more than eliminating self-destructive behaviors; it's about cultivating and living life everyday on a mindful path filled with self-awareness, fulfilling relationships, meaning, and vitality.
(818) 639-4273 View (818) 639-4273
Photo of Sandra Anne Fischbein, Marriage & Family Therapist in Malibu, CA
Sandra Anne Fischbein
Marriage & Family Therapist, MA, MFT
Verified Verified
Malibu, CA 90265
Sometimes we find ourselves seeking help and support when life hands us a path we aren't prepared to deal with. I believe that understanding and exploring the authentic self is essential in overcoming many complex struggles. I work to help uncover what my clients basic truth is, and in doing so work with anxiety, depression, adjustment issues, parenting, pregnancy, and family dynamics.
Sometimes we find ourselves seeking help and support when life hands us a path we aren't prepared to deal with. I believe that understanding and exploring the authentic self is essential in overcoming many complex struggles. I work to help uncover what my clients basic truth is, and in doing so work with anxiety, depression, adjustment issues, parenting, pregnancy, and family dynamics.
(310) 504-1286 View (310) 504-1286
Photo of Anahita Kia, Marriage & Family Therapist in Malibu, CA
Anahita Kia
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
5 Endorsed
Malibu, CA 90265
Have you been feeling heightened levels of stress, sadness, or general dissatisfaction with your life? Are you engaging in unhealthy patterns of behavior, abusing substances, or staying in unhappy relationships out of complacency or fear? I work with individuals, couples, and families experiencing emotional and relational issues, including separation and divorce, codependency, addiction, panic, anxiety, depression, trauma, grief & loss, and women's health issues. Together, we will work to identify and understand the issues at hand, reduce your distress, and help you live a life that feels more productive and fulfilling.
Have you been feeling heightened levels of stress, sadness, or general dissatisfaction with your life? Are you engaging in unhealthy patterns of behavior, abusing substances, or staying in unhappy relationships out of complacency or fear? I work with individuals, couples, and families experiencing emotional and relational issues, including separation and divorce, codependency, addiction, panic, anxiety, depression, trauma, grief & loss, and women's health issues. Together, we will work to identify and understand the issues at hand, reduce your distress, and help you live a life that feels more productive and fulfilling.
(747) 318-5635 View (747) 318-5635
Photo of Michele Ryan, Marriage & Family Therapist in Malibu, CA
Michele Ryan
Marriage & Family Therapist, LMFT
Verified Verified
Malibu, CA 90265  (Online Only)
Hello, my name is Michele Ryan. I am a Licensed Marriage and Family Therapist who loves working with individuals, families and couples who have been affected by mental illness or just the everyday stressors and strains of life. Sometimes it can be very difficult to get relief from emotional problems on our own. Too often, when we feel discouraged, angry, stressed out and overwhelmed and we can turn to unhealthy coping skills. I have worked with clients struggling with chemical and behavioral addictions, depression, multiple anxiety disorders, PTSD and ongoing difficulties due to past traumatic experiences and life stressors.
Hello, my name is Michele Ryan. I am a Licensed Marriage and Family Therapist who loves working with individuals, families and couples who have been affected by mental illness or just the everyday stressors and strains of life. Sometimes it can be very difficult to get relief from emotional problems on our own. Too often, when we feel discouraged, angry, stressed out and overwhelmed and we can turn to unhealthy coping skills. I have worked with clients struggling with chemical and behavioral addictions, depression, multiple anxiety disorders, PTSD and ongoing difficulties due to past traumatic experiences and life stressors.
(747) 294-3646 View (747) 294-3646
Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.