Narrative Therapists in Westchester, Los Angeles, CA

Photo of Pursuit to Wellness Center , Marriage & Family Therapist in Westchester, Los Angeles, CA
Pursuit to Wellness Center
Marriage & Family Therapist, LMFT
Verified Verified
Westchester, Los Angeles, CA 90045  (Online Only)
Ruth utilizes an eclectic modality that includes mindfulness, cognitive behavior therapy, dialectical behavior therapy, narrative and reality therapy techniques.
Ruth Tyson is a License Marriage Family Child Therapist. Ruth has over 20 years' experience working in the mental health field. She loves her community and has made it her life journey to help others. She believes one of the bravest things you can do is begin to understand your own story. As a therapist, Ruth will help you identify your needs and assist you with building rapport to help you in your healing.
Ruth utilizes an eclectic modality that includes mindfulness, cognitive behavior therapy, dialectical behavior therapy, narrative and reality therapy techniques.
Ruth Tyson is a License Marriage Family Child Therapist. Ruth has over 20 years' experience working in the mental health field. She loves her community and has made it her life journey to help others. She believes one of the bravest things you can do is begin to understand your own story. As a therapist, Ruth will help you identify your needs and assist you with building rapport to help you in your healing.
(818) 643-3968 View (818) 643-3968
Photo of Rosa Blasi, Marriage & Family Therapist in Westchester, Los Angeles, CA
Rosa Blasi
Marriage & Family Therapist, LMFT
Verified Verified
Westchester, Los Angeles, CA 90045
When you are ready for change and willing to look at past patterns, feeling stuck, or re-authoring the (negative) narrative we tell ourselves.
Having had a prolific 25-year career in the entertainment industry, I can personally understand what contributes to depression, anxiety, and a compromised self-esteem. Through talk therapy, a perception shift and changing the narrative we tell ourselves, I believe we are all capable of having the life we deserve. We don't have to be defined by our past, our fears or that negative self talk. My approach to therapy is one of complete honesty, directness and a little sarcasm/humor when appropriate. I believe we are all capable of having the life we want, getting out of our own way, and getting closer to our goals.
When you are ready for change and willing to look at past patterns, feeling stuck, or re-authoring the (negative) narrative we tell ourselves.
Having had a prolific 25-year career in the entertainment industry, I can personally understand what contributes to depression, anxiety, and a compromised self-esteem. Through talk therapy, a perception shift and changing the narrative we tell ourselves, I believe we are all capable of having the life we deserve. We don't have to be defined by our past, our fears or that negative self talk. My approach to therapy is one of complete honesty, directness and a little sarcasm/humor when appropriate. I believe we are all capable of having the life we want, getting out of our own way, and getting closer to our goals.
(424) 349-4051 View (424) 349-4051
Photo of Tenley Hardin, Marriage & Family Therapist Associate in Westchester, Los Angeles, CA
Tenley Hardin
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Westchester, Los Angeles, CA 90045  (Online Only)
I use various modalities, specifically Internal Family Systems (IFS); Psychodynamic; and Narrative Therapy.
I work with all types of clients, but primarily "Type A" women who are familiar with the desire to control aspects in their lives. They long for deeper meaning in their careers. They want a true intimate partnership with a spouse/partner. They are tired of doing life alone. They are afraid time is running out and wonder if marriage and/or motherhood will be a possibility. They are seeking greater balance and peace within themselves, while at the same time, harnessing their innate power.
I use various modalities, specifically Internal Family Systems (IFS); Psychodynamic; and Narrative Therapy.
I work with all types of clients, but primarily "Type A" women who are familiar with the desire to control aspects in their lives. They long for deeper meaning in their careers. They want a true intimate partnership with a spouse/partner. They are tired of doing life alone. They are afraid time is running out and wonder if marriage and/or motherhood will be a possibility. They are seeking greater balance and peace within themselves, while at the same time, harnessing their innate power.
(310) 702-7882 View (310) 702-7882
Photo of Benjamin Huang Nguyen, Clinical Social Work/Therapist in Westchester, Los Angeles, CA
Benjamin Huang Nguyen
Clinical Social Work/Therapist, MSW, LCSW, CPH
Verified Verified
1 Endorsed
Westchester, Los Angeles, CA 90045
Let's explore your narrative and cultivate compassionate wisdom together.
Are you facing anxieties and depressions stemming from interpersonal challenges, historical/transgenerational trauma, urban stressors, toxic shame, or existential crises? Do you struggle with issues related to gender and sexuality, health conditions, cultural differences, or chronic loneliness? My therapeutic approach is tailored to help folks navigate dilemmas about identity, insecure attachment, acculturation, aging, adult development, and health/illness. Over time, people in therapy with me discover deeper meaning and clarity about their ideas, ways of being, and experiences for increased wholeness, purpose, and creativity.
Let's explore your narrative and cultivate compassionate wisdom together.
Are you facing anxieties and depressions stemming from interpersonal challenges, historical/transgenerational trauma, urban stressors, toxic shame, or existential crises? Do you struggle with issues related to gender and sexuality, health conditions, cultural differences, or chronic loneliness? My therapeutic approach is tailored to help folks navigate dilemmas about identity, insecure attachment, acculturation, aging, adult development, and health/illness. Over time, people in therapy with me discover deeper meaning and clarity about their ideas, ways of being, and experiences for increased wholeness, purpose, and creativity.
(424) 622-4213 View (424) 622-4213
Photo of Vanessa Sanchez, Marriage & Family Therapist in Westchester, Los Angeles, CA
Vanessa Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Westchester, Los Angeles, CA 90045  (Online Only)
My approach is empathetic and personalized, integrating inner child work, CBT, and narrative therapy using strategies toward understanding yourself better in an environment that values empathy, kindness, and authenticity.
You might be navigating difficult life transitions and feeling overwhelmed by it. As a therapist deeply committed to your well-being, I understand that seeking help can be daunting. In my practice, you’ll find a heartfelt space where we can explore life's challenges together, from coping with depression and anxiety to healing from trauma or working towards self-acceptance. My passion for therapy stems from my personal and professional experiences and the belief that everyone deserves a chance to heal and grow. By cultivating a compassionate mindset, we can embark on a journey towards not just recovery, but profound self-discovery.
My approach is empathetic and personalized, integrating inner child work, CBT, and narrative therapy using strategies toward understanding yourself better in an environment that values empathy, kindness, and authenticity.
You might be navigating difficult life transitions and feeling overwhelmed by it. As a therapist deeply committed to your well-being, I understand that seeking help can be daunting. In my practice, you’ll find a heartfelt space where we can explore life's challenges together, from coping with depression and anxiety to healing from trauma or working towards self-acceptance. My passion for therapy stems from my personal and professional experiences and the belief that everyone deserves a chance to heal and grow. By cultivating a compassionate mindset, we can embark on a journey towards not just recovery, but profound self-discovery.
(858) 365-9991 View (858) 365-9991
Photo of Ronald Goode, Marriage & Family Therapist in Westchester, Los Angeles, CA
Ronald Goode
Marriage & Family Therapist, LMFT
Verified Verified
Westchester, Los Angeles, CA 90045  (Online Only)
There are several therapy methods that are effective in creating positive change, including Narrative Therapy, Goal Setting, Visioning for Personal Growth, and Mindfulness to promote focus and attention.
Congratulations for taking the step to seek counseling. The world we live in is increasingly complex, and we can find ourselves feeling disconnected, stressed, and uncertain about what direction to take. How do we identify solutions for our life’s challenges? How do we let go of stress and sleep at night? As a therapist, I have counseled with individuals and families for over ten years and have found that problem-solving does not have to be stressful, and that we can work through our toughest issues. It is common to believe that people in our relationships, or circumstances in our lives cause us to feel the way we do.
There are several therapy methods that are effective in creating positive change, including Narrative Therapy, Goal Setting, Visioning for Personal Growth, and Mindfulness to promote focus and attention.
Congratulations for taking the step to seek counseling. The world we live in is increasingly complex, and we can find ourselves feeling disconnected, stressed, and uncertain about what direction to take. How do we identify solutions for our life’s challenges? How do we let go of stress and sleep at night? As a therapist, I have counseled with individuals and families for over ten years and have found that problem-solving does not have to be stressful, and that we can work through our toughest issues. It is common to believe that people in our relationships, or circumstances in our lives cause us to feel the way we do.
(951) 651-0877 View (951) 651-0877
Photo of Sharon Ramos, Clinical Social Work/Therapist in Westchester, Los Angeles, CA
Sharon Ramos
Clinical Social Work/Therapist
Verified Verified
Westchester, Los Angeles, CA 90045
I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, and Narrative Therapy in sessions.
Seeking a new therapist can be overwhelming. I would like to affirm you for the courage to show up and seek the healing you desire. With me you will find a nonjudgmental space to share your concerns and gentle guidance to navigate your circumstances that led you to seeking therapy at this time.
I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, and Narrative Therapy in sessions.
Seeking a new therapist can be overwhelming. I would like to affirm you for the courage to show up and seek the healing you desire. With me you will find a nonjudgmental space to share your concerns and gentle guidance to navigate your circumstances that led you to seeking therapy at this time.
(661) 765-8522 View (661) 765-8522
Photo of John Claros, Clinical Social Work/Therapist in Westchester, Los Angeles, CA
John Claros
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westchester, Los Angeles, CA 90045  (Online Only)
As a therapist providing individual, couples, family, and group therapy, I utilize several frameworks derived from a number of models such as Cognitive Behavioral, Psychodynamic, Solution-Focused, and Narrative.
I have worked with clients in English/Spanish helping adults with co-occurring disorders, at-risk youth, children, adolescents and veterans, with exposure to trauma, neglect, abuse, and parents with parenting issues. Working with these clients early on in my career motivated me to help those who cannot help themselves. Working as a therapist is a rewarding experience as well as a privilege to be invited into another person's life. I find that in joining clients on their journey to make changes and overcome the difficulties in their lives it enables them to discover their best self.
As a therapist providing individual, couples, family, and group therapy, I utilize several frameworks derived from a number of models such as Cognitive Behavioral, Psychodynamic, Solution-Focused, and Narrative.
I have worked with clients in English/Spanish helping adults with co-occurring disorders, at-risk youth, children, adolescents and veterans, with exposure to trauma, neglect, abuse, and parents with parenting issues. Working with these clients early on in my career motivated me to help those who cannot help themselves. Working as a therapist is a rewarding experience as well as a privilege to be invited into another person's life. I find that in joining clients on their journey to make changes and overcome the difficulties in their lives it enables them to discover their best self.
(323) 553-7336 View (323) 553-7336
Photo of Kaila Morrison, Clinical Social Work/Therapist in Westchester, Los Angeles, CA
Kaila Morrison
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Westchester, Los Angeles, CA 90045  (Online Only)
Whether you are struggling with overcoming trauma, anxiety, relational issues, or spiritual struggles, my focus is on empowering you to take ownership of your narrative, discover your strengths, and achieve realistic goals.
Painful experiences can leave us at a crossroads or discouraged about our faith when breakthrough has yet to occur. Have you been feeling “stuck” in negative thoughts? Ruminating thoughts and triggers are common responses to trauma and anxiety. Battling these distressing responses is not only difficult but exhausting. Trying to understand the role faith plays can be confusing. I am passionate about normalizing what you are going through and identifying barriers that are preventing you from living life fully. Everyone responds differently to distressing experiences and therefore have unique needs within the healing process.
Whether you are struggling with overcoming trauma, anxiety, relational issues, or spiritual struggles, my focus is on empowering you to take ownership of your narrative, discover your strengths, and achieve realistic goals.
Painful experiences can leave us at a crossroads or discouraged about our faith when breakthrough has yet to occur. Have you been feeling “stuck” in negative thoughts? Ruminating thoughts and triggers are common responses to trauma and anxiety. Battling these distressing responses is not only difficult but exhausting. Trying to understand the role faith plays can be confusing. I am passionate about normalizing what you are going through and identifying barriers that are preventing you from living life fully. Everyone responds differently to distressing experiences and therefore have unique needs within the healing process.
(949) 776-8145 View (949) 776-8145
Photo of Kris Kinser Bergmann, Marriage & Family Therapist in Westchester, Los Angeles, CA
Kris Kinser Bergmann
Marriage & Family Therapist, MA, LMFT
Verified Verified
Westchester, Los Angeles, CA 90045  (Online Only)
Life can be difficult, confusing, full of changes and challenges at times. We can feel empty, scared, hurt and lost. In my therapy practice, I will create a safe space for you that will allow you to heal and grow. I will strive to provide a space that offers compassion and honest reflection, facilitates exploration of your story, promotes natural self-awareness and personal growth. I will be mindful of how your unique story affects your presenting issues and will provide culturally informed services.
Life can be difficult, confusing, full of changes and challenges at times. We can feel empty, scared, hurt and lost. In my therapy practice, I will create a safe space for you that will allow you to heal and grow. I will strive to provide a space that offers compassion and honest reflection, facilitates exploration of your story, promotes natural self-awareness and personal growth. I will be mindful of how your unique story affects your presenting issues and will provide culturally informed services.
(925) 364-9567 View (925) 364-9567
Photo of Nefertiti DeSilva, Clinical Social Work/Therapist in Westchester, Los Angeles, CA
Nefertiti DeSilva
Clinical Social Work/Therapist, LCSW
Verified Verified
Westchester, Los Angeles, CA 90045  (Online Only)
I am a licensed therapist that understands the courage it takes to make the first step towards change. I believe creating a positive therapeutic relationship and a safe environment is essential for change to take place. I take pride in supporting individuals on their journey toward wellness through a non-judgmental, compassionate and collaborative approach.
I am a licensed therapist that understands the courage it takes to make the first step towards change. I believe creating a positive therapeutic relationship and a safe environment is essential for change to take place. I take pride in supporting individuals on their journey toward wellness through a non-judgmental, compassionate and collaborative approach.
(424) 322-6641 View (424) 322-6641
Photo of Trennell Palacio, Licensed Professional Counselor in Westchester, Los Angeles, CA
Trennell Palacio
Licensed Professional Counselor, MA, PPSC, LPCC
Verified Verified
Westchester, Los Angeles, CA 90045  (Online Only)
Waitlist for new clients
Is your child seeking a safe space for them to process their thoughts and emotions? I specialize with working with young children (6-12), children with disabilities who have behavioral, social emotional difficulties, and adolescents (13-17) who struggle with trauma related issues like anxiety, depression, low self-esteem, stress, and suicidal tendencies. This period of your child's life has the potential to be filled with the best memories of youth and freedom but are often weighed down by anxiety and feelings of sadness.
Is your child seeking a safe space for them to process their thoughts and emotions? I specialize with working with young children (6-12), children with disabilities who have behavioral, social emotional difficulties, and adolescents (13-17) who struggle with trauma related issues like anxiety, depression, low self-esteem, stress, and suicidal tendencies. This period of your child's life has the potential to be filled with the best memories of youth and freedom but are often weighed down by anxiety and feelings of sadness.
(310) 905-5601 View (310) 905-5601
Photo of Natalie Merlino, Marriage & Family Therapist in Westchester, Los Angeles, CA
Natalie Merlino
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Westchester, Los Angeles, CA 90045  (Online Only)
The desire for healing is a natural part of the human experience that is felt at all stages of life. I provide a safe, nonjudgmental space for you to share your story with your unique goals and needs in mind. Through an integrative yet family systems-oriented approach to treatment, I am passionate about serving as a fellow traveler on your journey towards growth. My therapeutic background consists of assisting children, adults, couples, and families both in person and virtually. I offer teletherapy services to adolescents, teens, adults, families, and couples while being located in a confidential and quiet environment.
The desire for healing is a natural part of the human experience that is felt at all stages of life. I provide a safe, nonjudgmental space for you to share your story with your unique goals and needs in mind. Through an integrative yet family systems-oriented approach to treatment, I am passionate about serving as a fellow traveler on your journey towards growth. My therapeutic background consists of assisting children, adults, couples, and families both in person and virtually. I offer teletherapy services to adolescents, teens, adults, families, and couples while being located in a confidential and quiet environment.
(213) 370-5075 View (213) 370-5075
Photo of Erin Dowler, Clinical Social Work/Therapist in Westchester, Los Angeles, CA
Erin Dowler
Clinical Social Work/Therapist, LCSW
Verified Verified
Westchester, Los Angeles, CA 90045  (Online Only)
Hi! I work with people who are ready to heal from the effects of trauma and anxiety. I am currently enrolled in a 3 year Somatic Experiencing training program and use somatic, trauma-informed, and mindfulness-based approaches to help people engage their inner resources to strengthen connections with self and others. I have years of experience partnering with teens, adults, and families contending with anxiety, depression, and complex trauma. I integrate attachment theory and a compassionate approach to support your healing journey and for you to feel a stronger connection with your self and body, with others, and your community.
Hi! I work with people who are ready to heal from the effects of trauma and anxiety. I am currently enrolled in a 3 year Somatic Experiencing training program and use somatic, trauma-informed, and mindfulness-based approaches to help people engage their inner resources to strengthen connections with self and others. I have years of experience partnering with teens, adults, and families contending with anxiety, depression, and complex trauma. I integrate attachment theory and a compassionate approach to support your healing journey and for you to feel a stronger connection with your self and body, with others, and your community.
(424) 301-7104 View (424) 301-7104
Photo of Chaka McAlpin, Marriage & Family Therapist in Westchester, Los Angeles, CA
Chaka McAlpin
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Westchester, Los Angeles, CA 90045
Welcome. I am a passionate therapist with a sense of humor. I believe that even the saddest days warrant a laugh or a laugh with a few tears. Whether therapy is an old friend or a new journey, I will create a safe place for you to work on those issues that you have attempted to move past on your own. Whether you desire change...clarity...or growth? You have made the first step toward change just by searching for a therapist. If you are ready to begin the work, I am committed to helping you reach your goals.
Welcome. I am a passionate therapist with a sense of humor. I believe that even the saddest days warrant a laugh or a laugh with a few tears. Whether therapy is an old friend or a new journey, I will create a safe place for you to work on those issues that you have attempted to move past on your own. Whether you desire change...clarity...or growth? You have made the first step toward change just by searching for a therapist. If you are ready to begin the work, I am committed to helping you reach your goals.
(310) 773-5057 View (310) 773-5057
Photo of Lori Baudino, Psychologist in Westchester, Los Angeles, CA
Lori Baudino
Psychologist, PsyD, BC-DMT
Verified Verified
Westchester, Los Angeles, CA 90045
Please check out my website:drloribaudino.com. I focus on therapeutic support for children & parents. Utilizing a body centered movement approach that is playful, engaging and beneficial. I specialize with children from behavioral, attachment, learning challenges and developmental needs to those with severe medical and physical illness. I support parents on this journey to best communicate, support and find joy in their child/family! I fit approaches to your family needs and preferences. I believe that children are capable and competent and with this support they reach their potential!
Please check out my website:drloribaudino.com. I focus on therapeutic support for children & parents. Utilizing a body centered movement approach that is playful, engaging and beneficial. I specialize with children from behavioral, attachment, learning challenges and developmental needs to those with severe medical and physical illness. I support parents on this journey to best communicate, support and find joy in their child/family! I fit approaches to your family needs and preferences. I believe that children are capable and competent and with this support they reach their potential!
(310) 879-5028 View (310) 879-5028
Photo of Dana Cherry, Clinical Social Work/Therapist in Westchester, Los Angeles, CA
Dana Cherry
Clinical Social Work/Therapist, LCSW
Verified Verified
Westchester, Los Angeles, CA 90045  (Online Only)
Hi there! I am a Licensed Clinical Social Worker (LCSW) practicing in the field for past 21 years. I believe in providing care with respect, compassion, sensitivity and in a non judgmental way. Life is full of challenges however, in my experience I have realized that most of my clients are equally resourceful. Time and time again I have observed that my clients often resolve their issues with guidance and support. Many of my clients have said that they feel heard and not judged for the decisions they make day in and day out, I believe this is my strength.
Hi there! I am a Licensed Clinical Social Worker (LCSW) practicing in the field for past 21 years. I believe in providing care with respect, compassion, sensitivity and in a non judgmental way. Life is full of challenges however, in my experience I have realized that most of my clients are equally resourceful. Time and time again I have observed that my clients often resolve their issues with guidance and support. Many of my clients have said that they feel heard and not judged for the decisions they make day in and day out, I believe this is my strength.
(424) 392-7226 View (424) 392-7226
Photo of Dr. Aimen Khouraki, Psychologist in Westchester, Los Angeles, CA
Dr. Aimen Khouraki
Psychologist, PsyD
Verified Verified
1 Endorsed
Westchester, Los Angeles, CA 90045  (Online Only)
Dr. Aimen Khouraki is a licensed clinical psychologist. His graduate and clinical training have focused on providing multiculturally-sensitive and competent mental health support to individuals from a variety of intersecting backgrounds. His therapeutic style is centered around building authentic connections with his clients in a compassionate and safe environment. While Dr. Aimen’s therapeutic approach often depends on the client and the kind of work they want to accomplish, his treatment always incorporates a strengths-based approach that encourages client engagement and collaboration for therapy to be meaningful.
Dr. Aimen Khouraki is a licensed clinical psychologist. His graduate and clinical training have focused on providing multiculturally-sensitive and competent mental health support to individuals from a variety of intersecting backgrounds. His therapeutic style is centered around building authentic connections with his clients in a compassionate and safe environment. While Dr. Aimen’s therapeutic approach often depends on the client and the kind of work they want to accomplish, his treatment always incorporates a strengths-based approach that encourages client engagement and collaboration for therapy to be meaningful.
(562) 561-2073 View (562) 561-2073
Photo of Patrick Kelly, Marriage & Family Therapist in Westchester, Los Angeles, CA
Patrick Kelly
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Westchester, Los Angeles, CA 90009  (Online Only)
Welcome to my web page on Psychology Today! I am glad you found me. With so many counselors on this site it can feel overwhelming to decide on a counselor to help you with your current issues. My suggestion is to relax, most of the counselors here can assist you on your journey and if you really connect well with a counselor, you will be able to do deep, meaningful work together. Whether this is your first time in counseling or you are experienced, I am confident I can assist you on your journey.
Welcome to my web page on Psychology Today! I am glad you found me. With so many counselors on this site it can feel overwhelming to decide on a counselor to help you with your current issues. My suggestion is to relax, most of the counselors here can assist you on your journey and if you really connect well with a counselor, you will be able to do deep, meaningful work together. Whether this is your first time in counseling or you are experienced, I am confident I can assist you on your journey.
(310) 947-8912 View (310) 947-8912
Photo of Kattera Cordero, Marriage & Family Therapist in Westchester, Los Angeles, CA
Kattera Cordero
Marriage & Family Therapist, LMFT
Verified Verified
Westchester, Los Angeles, CA 90045  (Online Only)
Are you feeling overwhelmed or being stretched thin? Are you looking for a positive outlet and someone safe to talk to? Are you having a hard time with negative or intrusive thoughts? Are you struggling with self-esteem or having confidence? Having challenges in your relationships? I am here to help and support you along your journey. I can help to identify those negative things in your life and explore ways to ease anxiety, depression, worry, and thoughts of self-doubt. Together, we can explore ways to create balance and address your health as a whole so that you can find the peace and confidence you are looking for.
Are you feeling overwhelmed or being stretched thin? Are you looking for a positive outlet and someone safe to talk to? Are you having a hard time with negative or intrusive thoughts? Are you struggling with self-esteem or having confidence? Having challenges in your relationships? I am here to help and support you along your journey. I can help to identify those negative things in your life and explore ways to ease anxiety, depression, worry, and thoughts of self-doubt. Together, we can explore ways to create balance and address your health as a whole so that you can find the peace and confidence you are looking for.
(424) 484-7581 View (424) 484-7581

See more therapy options for Westchester, Los Angeles


Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.