Photo of Sharon Ramos, Clinical Social Work/Therapist in Kern County, CA
Sharon Ramos
Clinical Social Work/Therapist
Verified Verified
Bakersfield, CA 93312
I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, and Narrative Therapy in sessions.
Seeking a new therapist can be overwhelming. I would like to affirm you for the courage to show up and seek the healing you desire. With me you will find a nonjudgmental space to share your concerns and gentle guidance to navigate your circumstances that led you to seeking therapy at this time.
I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, and Narrative Therapy in sessions.
Seeking a new therapist can be overwhelming. I would like to affirm you for the courage to show up and seek the healing you desire. With me you will find a nonjudgmental space to share your concerns and gentle guidance to navigate your circumstances that led you to seeking therapy at this time.
(661) 765-8522 View (661) 765-8522
Photo of Sara Fierro, Marriage & Family Therapist in Kern County, CA
Sara Fierro
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93312
My name is Sara Fierro, I am dually licensed in California as a Marriage and Family Therapist and a Professional Clinical Counselor. My focus areas include, but are not limited to, anxiety, trauma and resilience, depression, LGBTQIA+, life transitions, spirituality, interpersonal relationships/relational conflict, women's issues, dual diagnosis, ADHD, parenting, and self-esteem. I have an eclectic approach to therapy because I utilize interventions and skills from many theoretical orientations, including Client-Centered, Narrative, CBT, Motivational Interviewing, Solution-Focused, Strength-Based, Holistic, and Interpersonal
My name is Sara Fierro, I am dually licensed in California as a Marriage and Family Therapist and a Professional Clinical Counselor. My focus areas include, but are not limited to, anxiety, trauma and resilience, depression, LGBTQIA+, life transitions, spirituality, interpersonal relationships/relational conflict, women's issues, dual diagnosis, ADHD, parenting, and self-esteem. I have an eclectic approach to therapy because I utilize interventions and skills from many theoretical orientations, including Client-Centered, Narrative, CBT, Motivational Interviewing, Solution-Focused, Strength-Based, Holistic, and Interpersonal
(559) 342-2573 View (559) 342-2573
Photo of Katie Beauchamp, Marriage & Family Therapist in Kern County, CA
Katie Beauchamp
Marriage & Family Therapist, LMFT
Verified Verified
Tehachapi, CA 93561
As a therapist, I consider it an honor to walk with others through life’s victories and challenges. I am passionate about wholeness and utilize both the past and present to allow clients to gain insight into their current patterns in order to be empowered to change. I believe in the therapeutic process and have found that having a safe place to process pain can lead to insight and healing.
As a therapist, I consider it an honor to walk with others through life’s victories and challenges. I am passionate about wholeness and utilize both the past and present to allow clients to gain insight into their current patterns in order to be empowered to change. I believe in the therapeutic process and have found that having a safe place to process pain can lead to insight and healing.
(818) 873-7217 View (818) 873-7217
Photo of Dr. Jeffrey W Cheney, Marriage & Family Therapist in Kern County, CA
Dr. Jeffrey W Cheney
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Bakersfield, CA 93309
You're hurt and angry and thinking, 'Why do we argue about the same things over and over again I am so tired of fighting! What happened to the way we used to be?' I know you're frustrated. Couples tell me how lonely they feel. You and your partner can be happy again, you can learn to turn towards eachother, reconnect emotionally, and create a more caring and fulfilling relationship. For more than 20 years I've worked with couples and families helping them find a better way to live and love and work together.
You're hurt and angry and thinking, 'Why do we argue about the same things over and over again I am so tired of fighting! What happened to the way we used to be?' I know you're frustrated. Couples tell me how lonely they feel. You and your partner can be happy again, you can learn to turn towards eachother, reconnect emotionally, and create a more caring and fulfilling relationship. For more than 20 years I've worked with couples and families helping them find a better way to live and love and work together.
(661) 731-3925 View (661) 731-3925
Photo of Hector Barajas, Marriage & Family Therapist in Kern County, CA
Hector Barajas
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93307
My name is Hector Barajas, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist who is passionate about helping children, adolescents and families meet their full potential. I work with children and teens who are struggling with emotional dysregulation, defiance, anger, depression and social-emotional challenges. My expertise lies in working with children, and teen/adolescents who suffer from depression, anxiety, anger and defiance. I specialize in treating adolescents and juveniles in a group setting.
My name is Hector Barajas, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist who is passionate about helping children, adolescents and families meet their full potential. I work with children and teens who are struggling with emotional dysregulation, defiance, anger, depression and social-emotional challenges. My expertise lies in working with children, and teen/adolescents who suffer from depression, anxiety, anger and defiance. I specialize in treating adolescents and juveniles in a group setting.
(661) 690-2208 View (661) 690-2208
Photo of Alisa Flakes, Marriage & Family Therapist in Kern County, CA
Alisa Flakes
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93305
Hello, my name is Alisa Flakes and I am a Licensed Marriage and Family Therapist in the state of California. I work with individuals ages 13+, couples, and families in a variety of areas including addiction, anger management, anxiety, behavioral issues, coping skills, cultural stress, depression, relationship issues, family conflict, grief, and trauma & PTSD, amongst others. My approach is strength-based, solution focused and utilizes several modalities such as ACT, CBT, DBT, Family Systems, Gottman Method, Gestalt, and more.
Hello, my name is Alisa Flakes and I am a Licensed Marriage and Family Therapist in the state of California. I work with individuals ages 13+, couples, and families in a variety of areas including addiction, anger management, anxiety, behavioral issues, coping skills, cultural stress, depression, relationship issues, family conflict, grief, and trauma & PTSD, amongst others. My approach is strength-based, solution focused and utilizes several modalities such as ACT, CBT, DBT, Family Systems, Gottman Method, Gestalt, and more.
(408) 539-8691 View (408) 539-8691
Photo of Denise Chmiel, Marriage & Family Therapist in Kern County, CA
Denise Chmiel
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93309
Hello, my name is Denise Chmiel. I am a Marriage & Family Therapist in the State of California. My work with clients is client-centered, solution-focused, and trauma-informed. I approach my clients respectfully, warmly, and with a sincere desire to assist them with gaining insight, achieving their therapeutic goals, and feeling better. I am comfortable working with adults, older adults, and adolescents who are experiencing depression, anxiety, relationship conflict, sadness, and loneliness or who are stuck in situations that feel hopeless.
Hello, my name is Denise Chmiel. I am a Marriage & Family Therapist in the State of California. My work with clients is client-centered, solution-focused, and trauma-informed. I approach my clients respectfully, warmly, and with a sincere desire to assist them with gaining insight, achieving their therapeutic goals, and feeling better. I am comfortable working with adults, older adults, and adolescents who are experiencing depression, anxiety, relationship conflict, sadness, and loneliness or who are stuck in situations that feel hopeless.
(559) 550-6946 View (559) 550-6946
Photo of Shari Balbien, Marriage & Family Therapist in Kern County, CA
Shari Balbien
Marriage & Family Therapist, LMFT
Verified Verified
Delano, CA 93215
Hi there! My name is Shari Balbien, and I am a licensed marriage and family therapist (LMFT) based in Southern California and working with clients statewide via telehealth. I work with children as young as five years of age, adolescents, families, and couples struggling with anxiety, depression, relationship conflict, as well as issues related to trauma, self-esteem, and grief. I have found that my style and approach are a good match for young children, families, and couples, who may be dealing with anxiety, depression, trauma, and communication issues.
Hi there! My name is Shari Balbien, and I am a licensed marriage and family therapist (LMFT) based in Southern California and working with clients statewide via telehealth. I work with children as young as five years of age, adolescents, families, and couples struggling with anxiety, depression, relationship conflict, as well as issues related to trauma, self-esteem, and grief. I have found that my style and approach are a good match for young children, families, and couples, who may be dealing with anxiety, depression, trauma, and communication issues.
(805) 855-1505 View (805) 855-1505
Photo of The Mindful Lemon , Marriage & Family Therapist in Kern County, CA
The Mindful Lemon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bakersfield, CA 93304  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(661) 221-7049 View (661) 221-7049

Online Therapists

Photo of Ramona Taylor, Marriage & Family Therapist in Kern County, CA
Ramona Taylor
Marriage & Family Therapist, LMFT
Verified Verified
This is why I use a variety of approaches such as EMDR (Eye Movement Desensitization and Reprocessing Therapy), Solution Focused Brief Therapy, and Experiential Therapies (Art, Mindfulness, Narrative, DBT, and Gestalt techniques) in my practice.
My name is Ramona Taylor. I am a licensed Marriage & Family Therapist practicing in both Hawaii and California. I specialize in brief therapy and experiential therapies. I approach therapy with the goal that each session is meaningful and that clients are able to experience noticeable changes in a relatively short time. I work with adult individuals who are suffering from depression, relational problems, anxiety, ADHD, and PTSD. Additionally, I am a Christian therapist with additional training to work with individuals who prefer therapy to integrate their Christian perspective.
This is why I use a variety of approaches such as EMDR (Eye Movement Desensitization and Reprocessing Therapy), Solution Focused Brief Therapy, and Experiential Therapies (Art, Mindfulness, Narrative, DBT, and Gestalt techniques) in my practice.
My name is Ramona Taylor. I am a licensed Marriage & Family Therapist practicing in both Hawaii and California. I specialize in brief therapy and experiential therapies. I approach therapy with the goal that each session is meaningful and that clients are able to experience noticeable changes in a relatively short time. I work with adult individuals who are suffering from depression, relational problems, anxiety, ADHD, and PTSD. Additionally, I am a Christian therapist with additional training to work with individuals who prefer therapy to integrate their Christian perspective.
(747) 252-5215 View (747) 252-5215
Photo of Nicole Goldberg, Associate Marriage & Family Therapist in Kern County, CA
Nicole Goldberg
Associate Marriage & Family Therapist, AMFT
Verified Verified
Los Angeles, CA 90064
I especially enjoy using Narrative Family Therapy & Psychodynamic lens.
Are you interested in learning more about a therapeutic journey where art, play, and creativity will become powerful tools for healing and growth? I'm here to guide you through a world where therapy isn't just about talking – it's about painting, sculpting, and imagining. As a therapist deeply passionate about working with children, I've discovered that art, expressive arts, and play therapy offer profound avenues for emotional expression and transformation. So, if you're ready to witness your child's potential unfold in a space where imagination knows no bounds, I would be so honored to be a part of your journey!
I especially enjoy using Narrative Family Therapy & Psychodynamic lens.
Are you interested in learning more about a therapeutic journey where art, play, and creativity will become powerful tools for healing and growth? I'm here to guide you through a world where therapy isn't just about talking – it's about painting, sculpting, and imagining. As a therapist deeply passionate about working with children, I've discovered that art, expressive arts, and play therapy offer profound avenues for emotional expression and transformation. So, if you're ready to witness your child's potential unfold in a space where imagination knows no bounds, I would be so honored to be a part of your journey!
(424) 407-4775 View (424) 407-4775
Photo of Shikma Geffon, Marriage & Family Therapist in Kern County, CA
Shikma Geffon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Thousand Oaks, CA 91362
I use a holistic approach, incorporating aspects of narrative, cognitive behavioral, expressive arts, positive psychology and mindfulness therapies, as well as parent coaching.
Welcome! I am a Licensed Marriage and Family Therapist, and a Certified Parent Coach. I work with adults, couples, parents, families and children in collaboration, in order to assist them reconnect with their inner strengths, overcome challanges and streangth their repationships. Together we can work through mood disorders, post traumas, family dynamic challenges, parenting difficulties, and more.
I use a holistic approach, incorporating aspects of narrative, cognitive behavioral, expressive arts, positive psychology and mindfulness therapies, as well as parent coaching.
Welcome! I am a Licensed Marriage and Family Therapist, and a Certified Parent Coach. I work with adults, couples, parents, families and children in collaboration, in order to assist them reconnect with their inner strengths, overcome challanges and streangth their repationships. Together we can work through mood disorders, post traumas, family dynamic challenges, parenting difficulties, and more.
(805) 430-3868 View (805) 430-3868
Photo of Elsie Pride, Marriage & Family Therapist in Kern County, CA
Elsie Pride
Marriage & Family Therapist, LMFT
Verified Verified
West Covina, CA 91791  (Online Only)
My approach uses a variety of different trauma informed modalities including CBT, Narrative Therapy, Positive Psychology to name a few.
Hi! I'm excited you've stopped by to learn a little bit more about me on your journey of self discovery and growth. I enjoy working with people of ALL ages. I have experience working with those struggling with addictions, adults managing a wide range of mental health diagnoses and with birth to 5 little ones and their parents. I can give you a LONG list of the things I've learned and loved with every person I've worked with but the things that stand out most for all are how resilient the human spirit is, how much we crave strong, safe and genuine connection and how much we can grow in an environment that is supportive and safe.
My approach uses a variety of different trauma informed modalities including CBT, Narrative Therapy, Positive Psychology to name a few.
Hi! I'm excited you've stopped by to learn a little bit more about me on your journey of self discovery and growth. I enjoy working with people of ALL ages. I have experience working with those struggling with addictions, adults managing a wide range of mental health diagnoses and with birth to 5 little ones and their parents. I can give you a LONG list of the things I've learned and loved with every person I've worked with but the things that stand out most for all are how resilient the human spirit is, how much we crave strong, safe and genuine connection and how much we can grow in an environment that is supportive and safe.
(626) 238-1156 View (626) 238-1156
Photo of Judith Cotton, Marriage & Family Therapist in Kern County, CA
Judith Cotton
Marriage & Family Therapist, MA, LMFT, RLT
Verified Verified
1 Endorsed
Encino, CA 91436  (Online Only)
I am a Licensed Psychotherapist with over 38 years of experience - successful - caring - warm - grounded - private and confidential. I believe in full respect living, diversity, and decency. Trained in trauma resolution, narrative and attachment theory, inner child work, and full respect relationship styles. I can be your individual therapist-and reliable confidential safe sounding board, relationship counselor and coach, or workshop provider/presenter as I have presented for over 20 years for the Motion Picture/Television Industry.
I am a Licensed Psychotherapist with over 38 years of experience - successful - caring - warm - grounded - private and confidential. I believe in full respect living, diversity, and decency. Trained in trauma resolution, narrative and attachment theory, inner child work, and full respect relationship styles. I can be your individual therapist-and reliable confidential safe sounding board, relationship counselor and coach, or workshop provider/presenter as I have presented for over 20 years for the Motion Picture/Television Industry.
(818) 748-9424 View (818) 748-9424
Photo of Leslie Munguia, Marriage & Family Therapist in Kern County, CA
Leslie Munguia
Marriage & Family Therapist, LMFT, MS
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
I integrate various therapeutic methods to meet my client’s specific needs, including CBT, DBT, narrative, and solution-focused therapy.
I believe everyone is capable of change. Regardless of what has occurred in the past, it’s never too late to create a fulfilling and meaningful future. My experience in psychotherapy has led me to understand that we are all human and continuing to grow throughout different phases of life. Whether you are dealing with anxiety, depression, trauma, relationship issues, stress, parenting distress, or other mental health issues, together I can help you to overcome your current struggles. Through the therapeutic process, we will work to help you live fully in the present regardless of what has occurred in your past.
I integrate various therapeutic methods to meet my client’s specific needs, including CBT, DBT, narrative, and solution-focused therapy.
I believe everyone is capable of change. Regardless of what has occurred in the past, it’s never too late to create a fulfilling and meaningful future. My experience in psychotherapy has led me to understand that we are all human and continuing to grow throughout different phases of life. Whether you are dealing with anxiety, depression, trauma, relationship issues, stress, parenting distress, or other mental health issues, together I can help you to overcome your current struggles. Through the therapeutic process, we will work to help you live fully in the present regardless of what has occurred in your past.
(747) 269-6106 View (747) 269-6106
Photo of Kristen Smith, Marriage & Family Therapist in Kern County, CA
Kristen Smith
Marriage & Family Therapist, LMFT, MS
Verified Verified
Los Angeles, CA 90025
I provide therapy for adolescents and adults seeking help with issues including parenting, divorce, stress, anxiety, depression, relationships, communication, suicidal thoughts, self-harm, grief, life-changing events, and others. My approach to therapy is to provide a safe, non-judgmental space where you can identify and explore the underlying beliefs driving your behaviors, shaping your habits, and impacting your relationships. Working together using therapeutic approaches such as mindfulness, CBT, narrative therapy, DBT, etc., you will learn to better manage emotions and behaviors, allowing you to meet your own personal goals.
I provide therapy for adolescents and adults seeking help with issues including parenting, divorce, stress, anxiety, depression, relationships, communication, suicidal thoughts, self-harm, grief, life-changing events, and others. My approach to therapy is to provide a safe, non-judgmental space where you can identify and explore the underlying beliefs driving your behaviors, shaping your habits, and impacting your relationships. Working together using therapeutic approaches such as mindfulness, CBT, narrative therapy, DBT, etc., you will learn to better manage emotions and behaviors, allowing you to meet your own personal goals.
(747) 236-6609 View (747) 236-6609
Photo of Kacey Chase, Clinical Social Work/Therapist in Kern County, CA
Kacey Chase
Clinical Social Work/Therapist, LCSW
Verified Verified
My name is Kacey Chase, a Licensed Clinical Social Worker in Fresno, CA. I feel my role as a therapist is to empower clients to be able to face the trials that come their way, both by helping them process trauma, as well as arm them with tools to go forward. I have special experience in working with adolescents, crisis management, and maternal mental health. I like to tailor therapy to each client; I most commonly use Cognitive Behavioral Therapy and Strengths-Based Therapy. I have experience using Cinematic Therapy, Family Systems Therapy, and Narrative Therapy with a variety of clients.
My name is Kacey Chase, a Licensed Clinical Social Worker in Fresno, CA. I feel my role as a therapist is to empower clients to be able to face the trials that come their way, both by helping them process trauma, as well as arm them with tools to go forward. I have special experience in working with adolescents, crisis management, and maternal mental health. I like to tailor therapy to each client; I most commonly use Cognitive Behavioral Therapy and Strengths-Based Therapy. I have experience using Cinematic Therapy, Family Systems Therapy, and Narrative Therapy with a variety of clients.
(323) 310-1565 View (323) 310-1565
Photo of Robert Ayala, Marriage & Family Therapist in Kern County, CA
Robert Ayala
Marriage & Family Therapist, LMFT
Verified Verified
Hi, my name is Robert Ayala and I'm a Licensed Marriage and Family Therapist with over 10 years of experience. I specialize in working with adolescents (12+), adults, & couples who are looking to obtain improved skills to better manage life's challenges. They are looking to explore their current and past relationships, stressors, & concerns and how they are prohibiting them from leading the enjoyable life they look to have. Using an eclectic mix of CBT, DBT, narrative therapy, and family systems therapy, I first want to get to know the person you are while getting a clear understanding of the person you want to become.
Hi, my name is Robert Ayala and I'm a Licensed Marriage and Family Therapist with over 10 years of experience. I specialize in working with adolescents (12+), adults, & couples who are looking to obtain improved skills to better manage life's challenges. They are looking to explore their current and past relationships, stressors, & concerns and how they are prohibiting them from leading the enjoyable life they look to have. Using an eclectic mix of CBT, DBT, narrative therapy, and family systems therapy, I first want to get to know the person you are while getting a clear understanding of the person you want to become.
(408) 610-1759 View (408) 610-1759
Photo of Sandra Hart, Clinical Social Work/Therapist in Kern County, CA
Sandra Hart
Clinical Social Work/Therapist, LCSW
Verified Verified
Hello and welcome! You have likely been reading a lot of therapist profiles, so I invite you to stop and take a few deep breaths. Ok, let's begin. I have been working as a therapist for over 20 years supporting individuals and families with anxiety, depression, eating disorders, gender identity, sexual health, pregnancy and beyond. Relationships are where healing happens. I offer a variety of relationship approaches including attachment theory, narrative theory, queer theory, mindfulness, CBT and DBT. Each of these approaches emphasizes compassion, curiosity, lived experience, and diving into self-love.
Hello and welcome! You have likely been reading a lot of therapist profiles, so I invite you to stop and take a few deep breaths. Ok, let's begin. I have been working as a therapist for over 20 years supporting individuals and families with anxiety, depression, eating disorders, gender identity, sexual health, pregnancy and beyond. Relationships are where healing happens. I offer a variety of relationship approaches including attachment theory, narrative theory, queer theory, mindfulness, CBT and DBT. Each of these approaches emphasizes compassion, curiosity, lived experience, and diving into self-love.
(310) 356-9218 View (310) 356-9218
Photo of Veronica Diaz, Marriage & Family Therapist in Kern County, CA
Veronica Diaz
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Hanford, CA 93230
Waitlist for new clients
I believe it takes bravery to recognize when we need help, and even more to seek it out. Many are struggling with depression, stress, anxiety, low self-esteem, trauma, or even parenting. I want you to know that you are not alone and seeking support is ok. Anxiety, Depression, and even Trauma may not look the same for everyone. After all, like Carl Rogers stated, "The shoe that fits one person may pinch another. " You may even appear motivated, determined, and happy from the outside, but your loud inner critic tells you that you are not good enough, constantly compares yourself to others, is stress, and possibly feeling hopeless.
I believe it takes bravery to recognize when we need help, and even more to seek it out. Many are struggling with depression, stress, anxiety, low self-esteem, trauma, or even parenting. I want you to know that you are not alone and seeking support is ok. Anxiety, Depression, and even Trauma may not look the same for everyone. After all, like Carl Rogers stated, "The shoe that fits one person may pinch another. " You may even appear motivated, determined, and happy from the outside, but your loud inner critic tells you that you are not good enough, constantly compares yourself to others, is stress, and possibly feeling hopeless.
(559) 234-0969 View (559) 234-0969

Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.