Narrative Therapists in Kern County, CA

Photo of Mesha Muwanga, Marriage & Family Therapist in Kern County, CA
Mesha Muwanga
Marriage & Family Therapist, LFMT
Verified Verified
1 Endorsed
Bakersfield, CA 93309
I specialize in utilizing Cognitive Behavioral Techniques, Dialectical Behavior Techniques, Narrative techniques to identify problematic thoughts and language which leads to alternative moods and alternative behaviors.
I help clients find their freedom. I believe that there is hope in every situation and I am skilled in working with client's who have a hard time believing that they can overcome. I have experience working with anxiety, depression, trauma, communication, and relationships. As a Christian therapist I believe in a holistic approach to treatment and focus on the physical, spiritual, and emotional needs of a client.
I specialize in utilizing Cognitive Behavioral Techniques, Dialectical Behavior Techniques, Narrative techniques to identify problematic thoughts and language which leads to alternative moods and alternative behaviors.
I help clients find their freedom. I believe that there is hope in every situation and I am skilled in working with client's who have a hard time believing that they can overcome. I have experience working with anxiety, depression, trauma, communication, and relationships. As a Christian therapist I believe in a holistic approach to treatment and focus on the physical, spiritual, and emotional needs of a client.
(661) 218-1635 View (661) 218-1635
Photo of Randy Cruz, Marriage & Family Therapist in Kern County, CA
Randy Cruz
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Bakersfield, CA 93309
Throughout my clinical experience, I’ve utilized a variety of techniques which consists of Narrative Therapy, Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Solution Focused Therapy, increasing self-worth, work/life balance, and stress management.
Hello, i'm Randy. Despite being a therapist, I believe that no matter how many years of work experience a therapist has, and no matter how many credentials/degrees one has, all of that goes out the window if they don't have the ability to click and level with their clients. Initiating therapy services may feel like a leap of faith; as one would have to initiate a process in which they will be meeting with a therapist who is a complete stranger to them in the beginning. So congratulations on taking the first step for seeking treatment!
Throughout my clinical experience, I’ve utilized a variety of techniques which consists of Narrative Therapy, Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Solution Focused Therapy, increasing self-worth, work/life balance, and stress management.
Hello, i'm Randy. Despite being a therapist, I believe that no matter how many years of work experience a therapist has, and no matter how many credentials/degrees one has, all of that goes out the window if they don't have the ability to click and level with their clients. Initiating therapy services may feel like a leap of faith; as one would have to initiate a process in which they will be meeting with a therapist who is a complete stranger to them in the beginning. So congratulations on taking the first step for seeking treatment!
(661) 760-2889 View (661) 760-2889
Photo of Meghan Murphy, Clinical Social Work/Therapist in Kern County, CA
Meghan Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93311
My therapeutic approach is solution-focused and strength-based, cognitive behavioral and narrative therapy but truly tailored to your needs.
Facing difficult emotional and interpersonal challenges in our lives can be terrifying but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including, the LGBTQ community, patients struggling with chronic/serious/life threatening illness (Palliative Care) adolescents, adults, couples, veterans, anxiety and depression.
My therapeutic approach is solution-focused and strength-based, cognitive behavioral and narrative therapy but truly tailored to your needs.
Facing difficult emotional and interpersonal challenges in our lives can be terrifying but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including, the LGBTQ community, patients struggling with chronic/serious/life threatening illness (Palliative Care) adolescents, adults, couples, veterans, anxiety and depression.
(661) 491-5209 View (661) 491-5209
Photo of Patricia Gomez, Clinical Social Work/Therapist in Kern County, CA
Patricia Gomez
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93308
I often incorporate Cognitive-Behavioral Therapy to help my clients identify problematic thinking and retrain the brain to implement more positive and productive strategies! Some other modalities that I believe in are Narrative Therapy and Acceptance and Commitment Therapy.
Hi, my name is Patricia Gomez. I am a Licensed Clinical Social Worker in California and have been practicing in the field of mental health since 2001. I understand that therapy is about you and what you need, so I often refer to clients as the driver and myself as the passenger, sitting alongside my clients through their own personal journey! My role is to facilitate discussion and prompt new ways of thinking in order to inspire fresh perspectives.
I often incorporate Cognitive-Behavioral Therapy to help my clients identify problematic thinking and retrain the brain to implement more positive and productive strategies! Some other modalities that I believe in are Narrative Therapy and Acceptance and Commitment Therapy.
Hi, my name is Patricia Gomez. I am a Licensed Clinical Social Worker in California and have been practicing in the field of mental health since 2001. I understand that therapy is about you and what you need, so I often refer to clients as the driver and myself as the passenger, sitting alongside my clients through their own personal journey! My role is to facilitate discussion and prompt new ways of thinking in order to inspire fresh perspectives.
(661) 449-9207 View (661) 449-9207
Photo of Kandie Brown, Clinical Social Work/Therapist in Kern County, CA
Kandie Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bakersfield, CA 93311  (Online Only)
I use a humanistic approach, CBT, existential, EMDR, narrative, solution focused, and mindfulness approaches and other modalities tailored to the client's needs.
I am a Licensed Clinical Social Worker (LCSW). I have a Master’s degree in Social Work from Our Lady of the Lake University, San Antonio, TX. I follow a systemic approach to therapy and believe that to understand people and their challenges it is important to understand the systems and relationships they are a part of. I believe that the therapeutic relationship should be one of authenticity, collaboration and one that feels safe and supportive. I focus on the client’s strength and resiliency. I strive to help clients find tools to cope with life’s stresses.
I use a humanistic approach, CBT, existential, EMDR, narrative, solution focused, and mindfulness approaches and other modalities tailored to the client's needs.
I am a Licensed Clinical Social Worker (LCSW). I have a Master’s degree in Social Work from Our Lady of the Lake University, San Antonio, TX. I follow a systemic approach to therapy and believe that to understand people and their challenges it is important to understand the systems and relationships they are a part of. I believe that the therapeutic relationship should be one of authenticity, collaboration and one that feels safe and supportive. I focus on the client’s strength and resiliency. I strive to help clients find tools to cope with life’s stresses.
(661) 465-6415 View (661) 465-6415
Photo of Sharon Ramos, Clinical Social Work/Therapist in Kern County, CA
Sharon Ramos
Clinical Social Work/Therapist
Verified Verified
Bakersfield, CA 93312
I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, and Narrative Therapy in sessions.
Seeking a new therapist can be overwhelming. I would like to affirm you for the courage to show up and seek the healing you desire. With me you will find a nonjudgmental space to share your concerns and gentle guidance to navigate your circumstances that led you to seeking therapy at this time.
I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, and Narrative Therapy in sessions.
Seeking a new therapist can be overwhelming. I would like to affirm you for the courage to show up and seek the healing you desire. With me you will find a nonjudgmental space to share your concerns and gentle guidance to navigate your circumstances that led you to seeking therapy at this time.
(661) 765-8522 View (661) 765-8522
Photo of Rachel Page, Marriage & Family Therapist in Kern County, CA
Rachel Page
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93307
Hi! My name is Rachel, and I am a licensed marriage and family therapist. I have been practicing therapy since 2010 and am passionate about helping others. I help people with adolescent/teen issues, grief, self esteem, trauma and PTSD, job stress, and more. I have worked in inpatient and outpatient settings, including drug and alcohol rehabilitation, with adolescents in schools, and with domestic violence services. I practice Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Solution-focused therapy. Using mindfulness and ACT skills, I explore the thoughts and beliefs that create stagnation.
Hi! My name is Rachel, and I am a licensed marriage and family therapist. I have been practicing therapy since 2010 and am passionate about helping others. I help people with adolescent/teen issues, grief, self esteem, trauma and PTSD, job stress, and more. I have worked in inpatient and outpatient settings, including drug and alcohol rehabilitation, with adolescents in schools, and with domestic violence services. I practice Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Solution-focused therapy. Using mindfulness and ACT skills, I explore the thoughts and beliefs that create stagnation.
(661) 732-2011 View (661) 732-2011
Photo of Cherie Chavez, Marriage & Family Therapist in Kern County, CA
Cherie Chavez
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93307
My objective is to stay attuned and reflective of your narrative.
My name is Cherie Chavez, a licensed Marriage and Family Therapist practicing integrative psychotherapy via telehealth statewide in California. In 2009 I began counseling adults coping with severe mental illness and complex trauma, to help provide symptom relief and improve their quality of life. Having a diagnosis can feel stigmatizing; reaching out for help so you don't go it alone can be empowering. I am very comfortable and most experienced in working with adults diagnosed with schizophrenia, bipolar disorder, anxiety and depression.
My objective is to stay attuned and reflective of your narrative.
My name is Cherie Chavez, a licensed Marriage and Family Therapist practicing integrative psychotherapy via telehealth statewide in California. In 2009 I began counseling adults coping with severe mental illness and complex trauma, to help provide symptom relief and improve their quality of life. Having a diagnosis can feel stigmatizing; reaching out for help so you don't go it alone can be empowering. I am very comfortable and most experienced in working with adults diagnosed with schizophrenia, bipolar disorder, anxiety and depression.
(661) 724-8431 View (661) 724-8431
Photo of Andrea Espinoza, Marriage & Family Therapist in Kern County, CA
Andrea Espinoza
Marriage & Family Therapist, LMFT
Verified Verified
Delano, CA 93215
My name is Andrea Espinoza, LMFT. I help individuals and couples struggling with anxiety, depression, parenting issues, LGBTQIA issues, and more. My AASECT training helps me in my work with individuals and couples seeking to improve intimacy and sexual wellness, including sex education and empowerment. I prefer a Narrative approach in the work that I do, which allows me to help others in considering perspectives in their stories which could help alleviate problems experienced and contribute to a more preferred existence, or story. My role is to help guide you on your journey and empower people to live their most authentic lives.
My name is Andrea Espinoza, LMFT. I help individuals and couples struggling with anxiety, depression, parenting issues, LGBTQIA issues, and more. My AASECT training helps me in my work with individuals and couples seeking to improve intimacy and sexual wellness, including sex education and empowerment. I prefer a Narrative approach in the work that I do, which allows me to help others in considering perspectives in their stories which could help alleviate problems experienced and contribute to a more preferred existence, or story. My role is to help guide you on your journey and empower people to live their most authentic lives.
(661) 271-5873 View (661) 271-5873
Photo of Janice Valdez, Marriage & Family Therapist in Kern County, CA
Janice Valdez
Marriage & Family Therapist, LMFT
Verified Verified
Delano, CA 93215
As a therapist my approach is electic with a touch of narrative, solution focused, cognitive behavioral, DBT, and trauma focused.
Hi, I’m Janice Valdez and I am a Licensed Marriage Family therapist. My career began providing services to individuals who suffer from addiction. For the last three years I have provided individual therapy to clients of all ages with an array of different issues including depression, anxiety, grief, trauma, abuse, and more.
As a therapist my approach is electic with a touch of narrative, solution focused, cognitive behavioral, DBT, and trauma focused.
Hi, I’m Janice Valdez and I am a Licensed Marriage Family therapist. My career began providing services to individuals who suffer from addiction. For the last three years I have provided individual therapy to clients of all ages with an array of different issues including depression, anxiety, grief, trauma, abuse, and more.
(661) 464-1984 View (661) 464-1984
Photo of Christi Bell, Clinical Social Work/Therapist in Kern County, CA
Christi Bell
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93305
I use a combination of approaches that include narrative therapy, cognitive behavioral, and acceptance and commitment therapies.
Hello! My name is Christi Bell. I am a Licensed Clinical Social Worker and I'm looking forward to working with you! I believe that the best therapy happens in partnership between the therapist and the client. My focus of clinical practice is working with teenagers and adults in the LGBTQIA2S+ community and survivors of trauma. I look forward to getting to know you better! I enjoy working with adolescents and adults up to age 50 who have been diagnosed with depression, anxiety, panic disorder, bipolar disorder, body dysmorphia, and PTSD. I specialize in working with members of the LGBTQIA2S+ community and survivors of trauma.
I use a combination of approaches that include narrative therapy, cognitive behavioral, and acceptance and commitment therapies.
Hello! My name is Christi Bell. I am a Licensed Clinical Social Worker and I'm looking forward to working with you! I believe that the best therapy happens in partnership between the therapist and the client. My focus of clinical practice is working with teenagers and adults in the LGBTQIA2S+ community and survivors of trauma. I look forward to getting to know you better! I enjoy working with adolescents and adults up to age 50 who have been diagnosed with depression, anxiety, panic disorder, bipolar disorder, body dysmorphia, and PTSD. I specialize in working with members of the LGBTQIA2S+ community and survivors of trauma.
(650) 663-4273 View (650) 663-4273
Photo of Jennifer Padilla, Marriage & Family Therapist in Kern County, CA
Jennifer Padilla
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93313
However, some of the evidence-base practices I enjoy working with are Dialectical Behavioral, Motivational Interviewing, Narrative and Solution Focus modalities.
I am a Licensed Marriage and Family Therapist (LMFT) practicing in Napa, California. I am a bilingual, (Spanish/English) therapist. As a bilingual and bicultural therapist, I will provide a safe and nonjudgmental space for self-exploration. I will encourage growth by building upon strengths to develop new coping skills that can help alleviate life stressors. I have been working as a therapist since 2014. As a therapist I have supported others with their mental health journey.
However, some of the evidence-base practices I enjoy working with are Dialectical Behavioral, Motivational Interviewing, Narrative and Solution Focus modalities.
I am a Licensed Marriage and Family Therapist (LMFT) practicing in Napa, California. I am a bilingual, (Spanish/English) therapist. As a bilingual and bicultural therapist, I will provide a safe and nonjudgmental space for self-exploration. I will encourage growth by building upon strengths to develop new coping skills that can help alleviate life stressors. I have been working as a therapist since 2014. As a therapist I have supported others with their mental health journey.
(951) 724-5775 View (951) 724-5775
Photo of Karen Olson, Clinical Social Work/Therapist in Kern County, CA
Karen Olson
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93308
Hi there, I'm Karen Olson, a licensed clinical social worker. I have been a social worker for over 20 years. I help people with issues like anxiety, depression, addiction, chronic pain, divorce, and LGBTQIA+ issues. My approach is direct and frank and I enjoy helping individuals and couples identify their strengths and overcome challenges. I take an eclectic approach that includes a variety of narrative/motivational interviewing. My ideal client is amenable to my direct approach and is as invested as I am in achieving their goals. I like feedback from clients on how they are doing and how our sessions are going.
Hi there, I'm Karen Olson, a licensed clinical social worker. I have been a social worker for over 20 years. I help people with issues like anxiety, depression, addiction, chronic pain, divorce, and LGBTQIA+ issues. My approach is direct and frank and I enjoy helping individuals and couples identify their strengths and overcome challenges. I take an eclectic approach that includes a variety of narrative/motivational interviewing. My ideal client is amenable to my direct approach and is as invested as I am in achieving their goals. I like feedback from clients on how they are doing and how our sessions are going.
(619) 374-8492 View (619) 374-8492
Photo of Central Valley Family Therapy, Marriage & Family Therapist in Kern County, CA
Central Valley Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93301
Your experience is unique and your narrative will be told from your point of view.
Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.
Your experience is unique and your narrative will be told from your point of view.
Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.
(661) 857-7068 View (661) 857-7068
Photo of Lindsay Parkinson, Marriage & Family Therapist in Kern County, CA
Lindsay Parkinson
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93309
Traditional talk therapy combined with art therapy is the primary focus of my work, using Narrative, Cognitive Behavioral (CBT), Problem-Solution Focused, and Family Systems theories.
My name is Lindsay Kay Parkinson, I am a Licensed Marriage and Family Therapist, Art Therapist, and Artist. My work is dedicated to creating trusting relationships and space for you to be yourself, knowing you can show up without fear of judgment. I will assist you in a process of self-discovery and growth that will help you feel better, more focused on your path and allow for increased self-compassion and acceptance.
Traditional talk therapy combined with art therapy is the primary focus of my work, using Narrative, Cognitive Behavioral (CBT), Problem-Solution Focused, and Family Systems theories.
My name is Lindsay Kay Parkinson, I am a Licensed Marriage and Family Therapist, Art Therapist, and Artist. My work is dedicated to creating trusting relationships and space for you to be yourself, knowing you can show up without fear of judgment. I will assist you in a process of self-discovery and growth that will help you feel better, more focused on your path and allow for increased self-compassion and acceptance.
(707) 881-8039 View (707) 881-8039
Photo of Johnny Asencion Cuestas, Clinical Social Work/Therapist in Kern County, CA
Johnny Asencion Cuestas
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93307  (Online Only)
Waitlist for new clients
I’ve also used narrative therapy to help clients address problems with anxiety, depression and their relationships with trauma.
Hello, over the last 10 years I've enjoyed working together with people as they took on the problems they faced. I've helped people work on range of problems, from challenging behaviors to other internal problem. I've worked with incredible resilient young people and adults who've had relationships with trauma, anxiety, and depression. I've also worked with young people in foster care and members of the LGBTQ community using a narrative approach. Being present and sharing space with someone trying to make a positive change in their life, has always been a great privlidge for me.
I’ve also used narrative therapy to help clients address problems with anxiety, depression and their relationships with trauma.
Hello, over the last 10 years I've enjoyed working together with people as they took on the problems they faced. I've helped people work on range of problems, from challenging behaviors to other internal problem. I've worked with incredible resilient young people and adults who've had relationships with trauma, anxiety, and depression. I've also worked with young people in foster care and members of the LGBTQ community using a narrative approach. Being present and sharing space with someone trying to make a positive change in their life, has always been a great privlidge for me.
(916) 352-7282 View (916) 352-7282
Photo of Karin Huang, Marriage & Family Therapist in Kern County, CA
Karin Huang
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Shafter, CA 93263  (Online Only)
I use solution focused, cognitive behavioral therapy and narrative therapy.
I specialize in supporting adults, couples and teens to process emotions, build better bond, and encourage growth and healing. I have extensive experience working with adults and families seeking support for mental health concerns, life transitional challenges, and personal growth. How do you normally deal with stress? We can work to develop better insight, increased self compassion, self regulation and can explore underlying issues toward building positive mental health and wellbeing.
I use solution focused, cognitive behavioral therapy and narrative therapy.
I specialize in supporting adults, couples and teens to process emotions, build better bond, and encourage growth and healing. I have extensive experience working with adults and families seeking support for mental health concerns, life transitional challenges, and personal growth. How do you normally deal with stress? We can work to develop better insight, increased self compassion, self regulation and can explore underlying issues toward building positive mental health and wellbeing.
(661) 485-4700 View (661) 485-4700
Photo of Lisa Miller, Marriage & Family Therapist in Kern County, CA
Lisa Miller
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93311
I most frequently use Narrative, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy.
My name is Dr. Lisa Miller, and I am a Licensed Marriage and Family Therapist (LMFT) with a Doctorate in Clinical Psychology (PsyD.) and Christian Ministry (D.Min.). In these roles, I have been privileged to assist hurting people for over forty years. I work with clients throughout California via telehealth., both adolescents and adults, single and married. I am a generalist and treat patients experiencing anxiety/stress and depression from diverse causes. I am a specialist if the cause of their symptoms stems from trauma, faith, sexual orientation, or gender identity.
I most frequently use Narrative, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy.
My name is Dr. Lisa Miller, and I am a Licensed Marriage and Family Therapist (LMFT) with a Doctorate in Clinical Psychology (PsyD.) and Christian Ministry (D.Min.). In these roles, I have been privileged to assist hurting people for over forty years. I work with clients throughout California via telehealth., both adolescents and adults, single and married. I am a generalist and treat patients experiencing anxiety/stress and depression from diverse causes. I am a specialist if the cause of their symptoms stems from trauma, faith, sexual orientation, or gender identity.
(213) 510-2226 View (213) 510-2226
Photo of Arnoldo Montelongo Guzman, Clinical Social Work/Therapist in Kern County, CA
Arnoldo Montelongo Guzman
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgecrest, CA 93555
Hello, my name is Arnoldo Montelongo and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I work with adolescents and adults and specialize in End-of-Life, Medical Trauma, Medical Parents, Depression and Anxiety. I utilize Person-Centered Therapy, Cognitive Behavioral Therapy, and Psychodynamic therapy in order to assist my clients in reaching their goals. My approach to therapy is always tailored to my client's needs, background and unique experiences. I tend to use Person Centered Therapy, Narrative Therapy and Cognitive Behavioral Therapy.
Hello, my name is Arnoldo Montelongo and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I work with adolescents and adults and specialize in End-of-Life, Medical Trauma, Medical Parents, Depression and Anxiety. I utilize Person-Centered Therapy, Cognitive Behavioral Therapy, and Psychodynamic therapy in order to assist my clients in reaching their goals. My approach to therapy is always tailored to my client's needs, background and unique experiences. I tend to use Person Centered Therapy, Narrative Therapy and Cognitive Behavioral Therapy.
(559) 934-5228 View (559) 934-5228
Photo of Katie Colunga, Marriage & Family Therapist in Kern County, CA
Katie Colunga
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93313
Are you longing to feel peace in your body again…or perhaps you’ve never felt peace. Life is messy and full of transitions. Sometimes these transitions are manageable, but often times they bring up hard feelings, thoughts, or reactions that we weren’t anticipating. Everyone struggles from time to time. Maybe you have experienced trauma in your lifetime and have never had the space to give it the proper narrative it deserves. My approach to counseling is collaborative as I see myself as a support person along your journey. My focus is on providing a secure space to develop a trusting, authentic therapeutic relationship.
Are you longing to feel peace in your body again…or perhaps you’ve never felt peace. Life is messy and full of transitions. Sometimes these transitions are manageable, but often times they bring up hard feelings, thoughts, or reactions that we weren’t anticipating. Everyone struggles from time to time. Maybe you have experienced trauma in your lifetime and have never had the space to give it the proper narrative it deserves. My approach to counseling is collaborative as I see myself as a support person along your journey. My focus is on providing a secure space to develop a trusting, authentic therapeutic relationship.
(626) 691-4103 View (626) 691-4103

Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.