Photo of Dr. Sabrina Pratt, Psychologist in Scottsdale, AZ
Dr. Sabrina Pratt
Psychologist, PsyD, PSYPACT
Verified Verified
Scottsdale, AZ 85255
Trauma impacts every area of our life, so the most effective treatment is one which does the same. Through a holistic approach, I help children, adolescents, and young adults who have experienced unexpected and/or stressful life events take control of their narrative and rediscover the joy of life. Together we will collaboratively develop a plan for growth and healing that best fits your unique experiences and needs. My focus areas of treatment are grief, life transitions, anxiety, depression, and trauma, with a specialty in working with survivors of childhood and/or adulthood sexual traumas.
Trauma impacts every area of our life, so the most effective treatment is one which does the same. Through a holistic approach, I help children, adolescents, and young adults who have experienced unexpected and/or stressful life events take control of their narrative and rediscover the joy of life. Together we will collaboratively develop a plan for growth and healing that best fits your unique experiences and needs. My focus areas of treatment are grief, life transitions, anxiety, depression, and trauma, with a specialty in working with survivors of childhood and/or adulthood sexual traumas.
(480) 605-0820 View (480) 605-0820
Photo of Jack Register, Clinical Social Work/Therapist in Scottsdale, AZ
Jack Register
Clinical Social Work/Therapist
Verified Verified
Scottsdale, AZ 85260
Who we have had to be in the past, has no bearing on who we become in the future. We all deserve the space to grow and become. Jack is a guide through the transformation process of change. Through holistic therapies including Mindfulness, Cognitive Behavioral Therapy (CBT), Family Systems, Dialectical Behavioral Therapy (DBT), Gestalt, Narrative Therapy, Psychodynamic Therapy, and Post-Induction Therapy (PIT), the goal of treatment is to bring our nervous system into a place of balance, give it space to grow, and create a life that is intentional and forward-looking.
Who we have had to be in the past, has no bearing on who we become in the future. We all deserve the space to grow and become. Jack is a guide through the transformation process of change. Through holistic therapies including Mindfulness, Cognitive Behavioral Therapy (CBT), Family Systems, Dialectical Behavioral Therapy (DBT), Gestalt, Narrative Therapy, Psychodynamic Therapy, and Post-Induction Therapy (PIT), the goal of treatment is to bring our nervous system into a place of balance, give it space to grow, and create a life that is intentional and forward-looking.
(602) 960-8539 View (602) 960-8539
Photo of Vicktoria Patzer, Marriage & Family Therapist in Scottsdale, AZ
Vicktoria Patzer
Marriage & Family Therapist, MSc, LMFT
Verified Verified
Scottsdale, AZ 85258
Looking for a "Change" the time is now! I want to help you achieve your goals and the quality of life you are looking for. I believe in a positive, supportive, non-judgmental approach as we journey together on your path of growth and/or in the healing process enabling you to be your best you! We will work together to address unhealthy thoughts, behaviors, or beliefs, create a new narrative, make choices that support your core values and align with your authentic self.
Looking for a "Change" the time is now! I want to help you achieve your goals and the quality of life you are looking for. I believe in a positive, supportive, non-judgmental approach as we journey together on your path of growth and/or in the healing process enabling you to be your best you! We will work together to address unhealthy thoughts, behaviors, or beliefs, create a new narrative, make choices that support your core values and align with your authentic self.
(480) 409-2331 View (480) 409-2331
Photo of Isa Jones, Marriage & Family Therapist in Scottsdale, AZ
Isa Jones
Marriage & Family Therapist, LMFT, CST
Verified Verified
4 Endorsed
Scottsdale, AZ 85253
I work with families and individuals to construct a new narrative essential for peace and stability.
As a Certified Sex and Relationship Therapist, I provide a safe, comfortable space to discuss and resolve difficult challenges. Together, we will work to create new possibilities, find hope and develop a plan so you can reach your personal and relational goals. I specialize in couples intimacy, communication, infidelity, eroticism and addressing specific sexual challenges. Some common challenges I treat include: Low Desire, Sexless or Awkward Sexual relationships, Erotic Conflicts, Early Ejaculation, Erectile Challenges, Pre-Orgasmic Women, Pain Associated with Sex, Compulsive Sexual Behaviors, Sexual Inhibitions, Sexual Trauma, Incompatible Fantasies, Alternative Love Styles, and Integrating Spirituality with Sexuality.
I work with families and individuals to construct a new narrative essential for peace and stability.
As a Certified Sex and Relationship Therapist, I provide a safe, comfortable space to discuss and resolve difficult challenges. Together, we will work to create new possibilities, find hope and develop a plan so you can reach your personal and relational goals. I specialize in couples intimacy, communication, infidelity, eroticism and addressing specific sexual challenges. Some common challenges I treat include: Low Desire, Sexless or Awkward Sexual relationships, Erotic Conflicts, Early Ejaculation, Erectile Challenges, Pre-Orgasmic Women, Pain Associated with Sex, Compulsive Sexual Behaviors, Sexual Inhibitions, Sexual Trauma, Incompatible Fantasies, Alternative Love Styles, and Integrating Spirituality with Sexuality.
(480) 426-8547 View (480) 426-8547
Photo of Jen Zimmerman, Licensed Professional Counselor in Scottsdale, AZ
Jen Zimmerman
Licensed Professional Counselor, MA, LPC
Verified Verified
Scottsdale, AZ 85254  (Online Only)
Using a straight forward, respectful, non-blaming approach to counseling, my specialities include OCD, recovery from narcissistic abuse, life transitions, sexuality, grief/loss, co-dependency, self esteem, body image, gender expression, anxiety, depression, and family of origin issues. I will often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques, mindfulness, archetypes, meditation, art, and Internal Family Systems into our sessions.
Using a straight forward, respectful, non-blaming approach to counseling, my specialities include OCD, recovery from narcissistic abuse, life transitions, sexuality, grief/loss, co-dependency, self esteem, body image, gender expression, anxiety, depression, and family of origin issues. I will often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques, mindfulness, archetypes, meditation, art, and Internal Family Systems into our sessions.
(520) 464-4670 View (520) 464-4670
Photo of Dr. Karen Ruskin, Marriage & Family Therapist in Scottsdale, AZ
Dr. Karen Ruskin
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Scottsdale, AZ 85254
As a Psychotherapist, LMFT, life/relationship/family/job coach, consultant, I'm compassionate & multidisciplinary using the best fit therapy style based on the unique needs of each client: CBT, IFS, solutions, mind-body connection, strategies/action steps, meditation, mindfulness, holistic, family systems, insight, narrative, direct, empowerment & more.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
As a Psychotherapist, LMFT, life/relationship/family/job coach, consultant, I'm compassionate & multidisciplinary using the best fit therapy style based on the unique needs of each client: CBT, IFS, solutions, mind-body connection, strategies/action steps, meditation, mindfulness, holistic, family systems, insight, narrative, direct, empowerment & more.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
(781) 241-7837 View (781) 241-7837
Photo of Emma Beale, Counselor in Scottsdale, AZ
Emma Beale
Counselor, MA, LAC
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
I practice from a person centered lens and have experience with CBT, Solution Focused Brief Therapy, Narrative Therapy, and creative modalities including my therapy dog, Teddy.
Immediate availability in person and telehealth! Starting therapy can feel daunting. I commend you for taking this step and hope you know that you are not alone. No matter what therapist is best suited for your needs, I wish you the best on your journey of personal growth. To help you understand if I’m the right person to be your partner in that journey, a little about me: I completed my Bachelor of Arts in Psychology and French at Ohio Wesleyan University and then completed my Master of Arts in Clinical Mental Health Counseling at the University of Toledo.
I practice from a person centered lens and have experience with CBT, Solution Focused Brief Therapy, Narrative Therapy, and creative modalities including my therapy dog, Teddy.
Immediate availability in person and telehealth! Starting therapy can feel daunting. I commend you for taking this step and hope you know that you are not alone. No matter what therapist is best suited for your needs, I wish you the best on your journey of personal growth. To help you understand if I’m the right person to be your partner in that journey, a little about me: I completed my Bachelor of Arts in Psychology and French at Ohio Wesleyan University and then completed my Master of Arts in Clinical Mental Health Counseling at the University of Toledo.
(623) 471-7627 View (623) 471-7627
Photo of Krystal Paquette McBride, Marriage & Family Therapist in Scottsdale, AZ
Krystal Paquette McBride
Marriage & Family Therapist, MAS, LMFT
Verified Verified
1 Endorsed
Scottsdale, AZ 85257
Common therapy techniques/modalities I use, have been Systemic (Family Systems), Humanistic, Solution-Focused, Narrative, CBT, DBT, ACT, EMDR, PIT, Experiential & Body Regulation.
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
Common therapy techniques/modalities I use, have been Systemic (Family Systems), Humanistic, Solution-Focused, Narrative, CBT, DBT, ACT, EMDR, PIT, Experiential & Body Regulation.
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
(602) 755-6252 View (602) 755-6252
Photo of Esteem Therapy LLC - Eating Disorders, Anxiety , Licensed Professional Counselor in Scottsdale, AZ
Esteem Therapy LLC - Eating Disorders, Anxiety
Licensed Professional Counselor, MS, LPC
Verified Verified
Scottsdale, AZ 85251  (Online Only)
I am skilled at Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Narrative Therapy and Emotionally Focused Individual Therapy.
Hi, my name is Tauri :) I specialize in treating eating disorders and anxiety disorders. I will work with you to determine treatment goals and will integrate a variety of therapeutic techniques to meet your individual needs. My approach is direct, compassionate, and respectful. My goal is for you to leave each therapy session with hope and feeling empowered. I want you to know that feeling better is possible for you and change can last. My intention is to help you recognize your value, learn to regulate your emotions, tolerate distress, effectively communicate your thoughts, feelings, and desires and create a life worth living.
I am skilled at Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Narrative Therapy and Emotionally Focused Individual Therapy.
Hi, my name is Tauri :) I specialize in treating eating disorders and anxiety disorders. I will work with you to determine treatment goals and will integrate a variety of therapeutic techniques to meet your individual needs. My approach is direct, compassionate, and respectful. My goal is for you to leave each therapy session with hope and feeling empowered. I want you to know that feeling better is possible for you and change can last. My intention is to help you recognize your value, learn to regulate your emotions, tolerate distress, effectively communicate your thoughts, feelings, and desires and create a life worth living.
(480) 741-1264 View (480) 741-1264
Photo of Eric Johnstun, Counselor in Scottsdale, AZ
Eric Johnstun
Counselor, MS, LAC
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
My approach draws from the work of existential, narrative, family-systems, and attachment-based therapies.
Mary Oliver says, "Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting - over and over announcing your place in the family of things." I believe your life is inherently valuable. Your story has meaning. No matter where you're at or what you've experienced, hope still beckons. Not with a guarantee of certainty, but with a promise of fullness, healing, and belonging. My hope as a licensed therapist is to meet with those in the midst of pain and uncertainty as they pursue growth and a greater sense of connection and authenticity.
My approach draws from the work of existential, narrative, family-systems, and attachment-based therapies.
Mary Oliver says, "Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting - over and over announcing your place in the family of things." I believe your life is inherently valuable. Your story has meaning. No matter where you're at or what you've experienced, hope still beckons. Not with a guarantee of certainty, but with a promise of fullness, healing, and belonging. My hope as a licensed therapist is to meet with those in the midst of pain and uncertainty as they pursue growth and a greater sense of connection and authenticity.
(480) 470-8996 View (480) 470-8996
Photo of Elizabeth M Hanson, Counselor in Scottsdale, AZ
Elizabeth M Hanson
Counselor, LAC
Verified Verified
Scottsdale, AZ 85251
With each interaction I find that striking a balance between a safe therapeutic space and appropriate challenges leads to the most holistic healing and deeper insights. I believe in a top-down and bottom-up approach when it comes to therapy. I hope to encourage a client to take responsibility over their own life while recognizing and validating the larger systems and realities that impact them. The ultimate goal is to translate growth within the therapy room to a client’s actual day-to-day life. Overall, I hope to empower clients to uncover new healthier ways of being for themselves.
With each interaction I find that striking a balance between a safe therapeutic space and appropriate challenges leads to the most holistic healing and deeper insights. I believe in a top-down and bottom-up approach when it comes to therapy. I hope to encourage a client to take responsibility over their own life while recognizing and validating the larger systems and realities that impact them. The ultimate goal is to translate growth within the therapy room to a client’s actual day-to-day life. Overall, I hope to empower clients to uncover new healthier ways of being for themselves.
(623) 462-1304 View (623) 462-1304
Photo of Candace Bailey in Scottsdale, AZ
Candace Bailey
MSW
Verified Verified
Scottsdale, AZ 85255  (Online Only)
This can be confusing and painful times. I help you navigate through personal paradigm shifts (life changes) using concepts from various branches of psychology and metaphysics. I offer guidance and counsel in understanding these concepts and provide techniques and resources to help them create their own treatment techniques. This is counsel for those who want to continue on the path of self-development and learn essential skills for higher conscious
This can be confusing and painful times. I help you navigate through personal paradigm shifts (life changes) using concepts from various branches of psychology and metaphysics. I offer guidance and counsel in understanding these concepts and provide techniques and resources to help them create their own treatment techniques. This is counsel for those who want to continue on the path of self-development and learn essential skills for higher conscious
(602) 755-6874 View (602) 755-6874
Photo of Kelsie Lyons, Counselor in Scottsdale, AZ
Kelsie Lyons
Counselor, LAC
Verified Verified
Scottsdale, AZ 85251
Life can be unpredictable at times and it’s always okay to ask for help. Therapy can help explore skills to help manage life in all its ups and downs. Through utilizing an eclectic approach with emphasis on interpersonal behavioral and strengths-based practice, we can identify goals and potential solutions to problems that cause emotional turmoil. My approach is to allow clients to enter a safe environment, gain trust in themselves, and live their true authentic lives. I enjoy using a holistic approach. I utilize Dialectical Behavior Therapy (DBT), CBT, Mindfulness and a person-centered approach.
Life can be unpredictable at times and it’s always okay to ask for help. Therapy can help explore skills to help manage life in all its ups and downs. Through utilizing an eclectic approach with emphasis on interpersonal behavioral and strengths-based practice, we can identify goals and potential solutions to problems that cause emotional turmoil. My approach is to allow clients to enter a safe environment, gain trust in themselves, and live their true authentic lives. I enjoy using a holistic approach. I utilize Dialectical Behavior Therapy (DBT), CBT, Mindfulness and a person-centered approach.
(623) 283-2913 View (623) 283-2913
Photo of Cindy Dean, Counselor in Scottsdale, AZ
Cindy Dean
Counselor, MS, LAC
Verified Verified
Scottsdale, AZ 85258
Hello! I became a counselor to be able to help others have a safe space to share their mental health journey. I have experience in eating disorder care as well as work with trauma history, depression, and anxiety. I enjoy working with a diverse client base and believe in adjusting clinical theories and practices to each specific need.
Hello! I became a counselor to be able to help others have a safe space to share their mental health journey. I have experience in eating disorder care as well as work with trauma history, depression, and anxiety. I enjoy working with a diverse client base and believe in adjusting clinical theories and practices to each specific need.
(480) 535-6803 View (480) 535-6803
Photo of Ella Pretzlaff, Marriage & Family Therapist Associate in Scottsdale, AZ
Ella Pretzlaff
Marriage & Family Therapist Associate, MAS-MFT, LAMFT
Verified Verified
2 Endorsed
Scottsdale, AZ 85260
Do you want to live as the most empowered version of you? You might be feeling lost and disconnected, wanting to squeeze more out of life but not sure how to get there. You're probably really hard on yourself and that perfectionism has gotten you places, but now you're stuck. The podcasts, books, or accounts you follow aren't enough to stop the spinning. I can help! I work with individuals & couples who are seeking a closer relationship with themselves + others. I offer a safe space for self-discovery, processing emotions, gaining insight into relationships, building confidence, navigating decisions & softening the inner critic.
Do you want to live as the most empowered version of you? You might be feeling lost and disconnected, wanting to squeeze more out of life but not sure how to get there. You're probably really hard on yourself and that perfectionism has gotten you places, but now you're stuck. The podcasts, books, or accounts you follow aren't enough to stop the spinning. I can help! I work with individuals & couples who are seeking a closer relationship with themselves + others. I offer a safe space for self-discovery, processing emotions, gaining insight into relationships, building confidence, navigating decisions & softening the inner critic.
(480) 401-2640 View (480) 401-2640
Photo of Claudia (Chloe) Cooper, Licensed Professional Counselor in Scottsdale, AZ
Claudia (Chloe) Cooper
Licensed Professional Counselor, Sprvise, LPC, LISAC, NCC, CCTP
Verified Verified
5 Endorsed
Scottsdale, AZ 85255
Everyone experiences times of uncertainty, which can block us from leading our most fulfilling life, full of self-love/acceptance and dynamic relationships. Uncertainty can lead to overwhelm, anxiety, depression and frustration. When we get to a 'stuck' place the last thing we may want to do is reach out for help, but this is when help is most needed, and can open us up to hopefulness and receiving compassion, understanding, acceptance, and peace. 'Stuck' places come in various forms, have roots that need to be uncovered and healed. By reaching out for help solutions are achievable.
Everyone experiences times of uncertainty, which can block us from leading our most fulfilling life, full of self-love/acceptance and dynamic relationships. Uncertainty can lead to overwhelm, anxiety, depression and frustration. When we get to a 'stuck' place the last thing we may want to do is reach out for help, but this is when help is most needed, and can open us up to hopefulness and receiving compassion, understanding, acceptance, and peace. 'Stuck' places come in various forms, have roots that need to be uncovered and healed. By reaching out for help solutions are achievable.
(480) 500-8869 View (480) 500-8869
Photo of Jessica Hubbell The Counseling Consultants, Pre-Licensed Professional in Scottsdale, AZ
Jessica Hubbell The Counseling Consultants
Pre-Licensed Professional, LAC, MC
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Waitlist for new clients
Change can happen. Feeling better is possible. I work with teenagers and adults who are on a path of self-discovery. We will work together to empower you through an eclectic approach of strength-based techniques such as motivational counseling, cognitive behavioral therapy, and educational mental health. My counseling style is rooted in the belief that we are wired for connection, within ourselves and to others.
Change can happen. Feeling better is possible. I work with teenagers and adults who are on a path of self-discovery. We will work together to empower you through an eclectic approach of strength-based techniques such as motivational counseling, cognitive behavioral therapy, and educational mental health. My counseling style is rooted in the belief that we are wired for connection, within ourselves and to others.
(480) 994-9773 View (480) 994-9773
Photo of Michelle Shahbazyan in Scottsdale, AZ
Michelle Shahbazyan
MA MFT, MS
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
I am here to help you redefine personal growth and well-being. My unique approach to Life Coaching, Couples and Marriage Coaching, and Executive Coaching offers you a refreshing departure from traditional therapy. I understand that every individual's journey is unique, and we honor that with personalized sessions tailored to your needs. In your very first session, I will give you all the time you need to delve into your challenges and aspirations.
I am here to help you redefine personal growth and well-being. My unique approach to Life Coaching, Couples and Marriage Coaching, and Executive Coaching offers you a refreshing departure from traditional therapy. I understand that every individual's journey is unique, and we honor that with personalized sessions tailored to your needs. In your very first session, I will give you all the time you need to delve into your challenges and aspirations.
(818) 641-6127 View (818) 641-6127
Photo of Awakenly, LLC, Clinical Social Work/Therapist in Scottsdale, AZ
Awakenly, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85254  (Online Only)
Welcome! We are a rapidly growing private practice serving clients in both Arizona and New York. At Awakenly we believe in the inherent potential and birthright of all individuals to lead healthy, happy, productive lives and our goal is to assist you in this process through individualized treatment plans and approaches created and curated specifically for you.
Welcome! We are a rapidly growing private practice serving clients in both Arizona and New York. At Awakenly we believe in the inherent potential and birthright of all individuals to lead healthy, happy, productive lives and our goal is to assist you in this process through individualized treatment plans and approaches created and curated specifically for you.
(845) 769-0159 View (845) 769-0159
Photo of Lisa R. Schmidt, Licensed Professional Counselor in Scottsdale, AZ
Lisa R. Schmidt
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85261  (Online Only)
Do you feel like you’re on high alert all of the time—constantly walking on eggshells, worrying about what could happen and on the lookout for danger? Are you consumed with incessant, looping thoughts that make it difficult to focus on tasks at hand and be present with the people around you? Perhaps you engage in perfectionistic thinking and are overly hard on yourself, always second guessing your decisions, stressing about making a mistake and thinking you could have done something better. Welcome to my profile, and approach: with Mindfulness informed choices, we can transform our lives into ones of meaning, reducing our suffering.
Do you feel like you’re on high alert all of the time—constantly walking on eggshells, worrying about what could happen and on the lookout for danger? Are you consumed with incessant, looping thoughts that make it difficult to focus on tasks at hand and be present with the people around you? Perhaps you engage in perfectionistic thinking and are overly hard on yourself, always second guessing your decisions, stressing about making a mistake and thinking you could have done something better. Welcome to my profile, and approach: with Mindfulness informed choices, we can transform our lives into ones of meaning, reducing our suffering.
(480) 418-8037 View (480) 418-8037
Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.