Photo of Janae Andrew, Licensed Professional Counselor in Phoenix, AZ
Janae Andrew
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85012
My central approach to counseling is Person-Centered, Narrative Therapy.
Hi there, I’m Janae. I’m a secular, non-binary Licensed Professional Counselor and my pronouns are she/they. If the internet (or someone you know) has sent you to my profile, my guess is that you’ve had to bury your real values and desires in order to survive. You’re depressed, anxious, angry, addicted, and probably fucking exhausted. Possibly in physical pain too. Or maybe just numb. I work with (mostly queer) folx recovering from religious trauma and other oppressive systems because I’ve been there myself - and I can tell you that there is a way out. Want to know more about my story? Check it out at www.getrealcounseling.com.
My central approach to counseling is Person-Centered, Narrative Therapy.
Hi there, I’m Janae. I’m a secular, non-binary Licensed Professional Counselor and my pronouns are she/they. If the internet (or someone you know) has sent you to my profile, my guess is that you’ve had to bury your real values and desires in order to survive. You’re depressed, anxious, angry, addicted, and probably fucking exhausted. Possibly in physical pain too. Or maybe just numb. I work with (mostly queer) folx recovering from religious trauma and other oppressive systems because I’ve been there myself - and I can tell you that there is a way out. Want to know more about my story? Check it out at www.getrealcounseling.com.
(623) 263-7162 View (623) 263-7162
Photo of Diana Ibarra, Counselor in Phoenix, AZ
Diana Ibarra
Counselor, LAC
Verified Verified
Phoenix, AZ 85027
Welcome! I am a Phoenix native with an extensive history of working with children, adolescents, and adults from a variety of backgrounds. My experience includes depressive and anxiety related disorders, mood and personality disorders, substance abuse, SMI, and trauma related needs as well as individual and relationship counseling. I believe in a person-centered approach with the flexibility required to provide each person unique and personalized care to match their goals. Some of my preferred modalities include CBT, DBT, Narrative Therapy, Rational Emotive Behavior Therapy, and motivational interviewing.
Welcome! I am a Phoenix native with an extensive history of working with children, adolescents, and adults from a variety of backgrounds. My experience includes depressive and anxiety related disorders, mood and personality disorders, substance abuse, SMI, and trauma related needs as well as individual and relationship counseling. I believe in a person-centered approach with the flexibility required to provide each person unique and personalized care to match their goals. Some of my preferred modalities include CBT, DBT, Narrative Therapy, Rational Emotive Behavior Therapy, and motivational interviewing.
(623) 343-3269 View (623) 343-3269
Photo of Dr. Karen Ruskin, Marriage & Family Therapist in Phoenix, AZ
Dr. Karen Ruskin
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Phoenix, AZ 85028
As a Psychotherapist, LMFT, life/relationship/family/job coach, consultant, I'm compassionate & multidisciplinary using the best fit therapy style based on the unique needs of each client: CBT, IFS, solutions, mind-body connection, strategies/action steps, meditation, mindfulness, holistic, family systems, insight, narrative, direct, empowerment & more.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
As a Psychotherapist, LMFT, life/relationship/family/job coach, consultant, I'm compassionate & multidisciplinary using the best fit therapy style based on the unique needs of each client: CBT, IFS, solutions, mind-body connection, strategies/action steps, meditation, mindfulness, holistic, family systems, insight, narrative, direct, empowerment & more.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
(781) 241-7837 View (781) 241-7837
Photo of Ashlea Taylor-Barber, Marriage & Family Therapist in Phoenix, AZ
Ashlea Taylor-Barber
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Phoenix, AZ 85016
Narrative therapy to help the individual explore oneself.
Are you seeking an unbiased person open to listening and discussing your thoughts? Sometimes we all need that! Life often brings us curve balls in the form of relational, career, racial, marital or family conflict that cause us to question who we are. These situations rattle our emotions to our core or change the normality that we call our life. During these times the ability to work through this with someone who specializes in transitional change maybe the answer!
Narrative therapy to help the individual explore oneself.
Are you seeking an unbiased person open to listening and discussing your thoughts? Sometimes we all need that! Life often brings us curve balls in the form of relational, career, racial, marital or family conflict that cause us to question who we are. These situations rattle our emotions to our core or change the normality that we call our life. During these times the ability to work through this with someone who specializes in transitional change maybe the answer!
(602) 560-7933 View (602) 560-7933
Photo of Isa Jones, Marriage & Family Therapist in Phoenix, AZ
Isa Jones
Marriage & Family Therapist, LMFT, CST
Verified Verified
4 Endorsed
Phoenix, AZ 85013
I work with families and individuals to construct a new narrative essential for peace and stability.
As a Certified Sex and Relationship Therapist, I provide a safe, comfortable space to discuss and resolve difficult challenges. Together, we will work to create new possibilities, find hope and develop a plan so you can reach your personal and relational goals. I specialize in couples intimacy, communication, infidelity, eroticism and addressing specific sexual challenges. Some common challenges I treat include: Low Desire, Sexless or Awkward Sexual relationships, Erotic Conflicts, Early Ejaculation, Erectile Challenges, Pre-Orgasmic Women, Pain Associated with Sex, Compulsive Sexual Behaviors, Sexual Inhibitions, Sexual Trauma, Incompatible Fantasies, Alternative Love Styles, and Integrating Spirituality with Sexuality.
I work with families and individuals to construct a new narrative essential for peace and stability.
As a Certified Sex and Relationship Therapist, I provide a safe, comfortable space to discuss and resolve difficult challenges. Together, we will work to create new possibilities, find hope and develop a plan so you can reach your personal and relational goals. I specialize in couples intimacy, communication, infidelity, eroticism and addressing specific sexual challenges. Some common challenges I treat include: Low Desire, Sexless or Awkward Sexual relationships, Erotic Conflicts, Early Ejaculation, Erectile Challenges, Pre-Orgasmic Women, Pain Associated with Sex, Compulsive Sexual Behaviors, Sexual Inhibitions, Sexual Trauma, Incompatible Fantasies, Alternative Love Styles, and Integrating Spirituality with Sexuality.
(480) 426-8547 View (480) 426-8547
Photo of Joanna Cohen, Clinical Social Work/Therapist in Phoenix, AZ
Joanna Cohen
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85037  (Online Only)
I offer treatment in various modalities including CBT, DBT, Post Induction (PIT) therapy, Narrative approaches, Acceptance and Commitment, and I always focus on a strengths based, personalized approach to build a relationship that builds your self-worth and supports your self-esteem.
As a therapist, I have found purpose in bringing hope to the lives of others. When we are in pain– physical, emotional, or psychological, it is difficult to navigate the world around us. A therapist can help guide you through those moments, whether it be through holding space, helping you find the emotion in your body, or providing constructive insight. My goal is to have you experience the feeling of “ I’ve overcome this obstacle and I have regained my strength, my hope, my own purpose.” I’m excited to help you start living the life you are meant to fully experience!
I offer treatment in various modalities including CBT, DBT, Post Induction (PIT) therapy, Narrative approaches, Acceptance and Commitment, and I always focus on a strengths based, personalized approach to build a relationship that builds your self-worth and supports your self-esteem.
As a therapist, I have found purpose in bringing hope to the lives of others. When we are in pain– physical, emotional, or psychological, it is difficult to navigate the world around us. A therapist can help guide you through those moments, whether it be through holding space, helping you find the emotion in your body, or providing constructive insight. My goal is to have you experience the feeling of “ I’ve overcome this obstacle and I have regained my strength, my hope, my own purpose.” I’m excited to help you start living the life you are meant to fully experience!
(623) 624-9745 View (623) 624-9745
Photo of Dr. Sabrina Pratt, Psychologist in Phoenix, AZ
Dr. Sabrina Pratt
Psychologist, PsyD, PSYPACT
Verified Verified
Phoenix, AZ 85008
Trauma impacts every area of our life, so the most effective treatment is one which does the same. Through a holistic approach, I help children, adolescents, and young adults who have experienced unexpected and/or stressful life events take control of their narrative and rediscover the joy of life. Together we will collaboratively develop a plan for growth and healing that best fits your unique experiences and needs. My focus areas of treatment are grief, life transitions, anxiety, depression, and trauma, with a specialty in working with survivors of childhood and/or adulthood sexual traumas.
Trauma impacts every area of our life, so the most effective treatment is one which does the same. Through a holistic approach, I help children, adolescents, and young adults who have experienced unexpected and/or stressful life events take control of their narrative and rediscover the joy of life. Together we will collaboratively develop a plan for growth and healing that best fits your unique experiences and needs. My focus areas of treatment are grief, life transitions, anxiety, depression, and trauma, with a specialty in working with survivors of childhood and/or adulthood sexual traumas.
(480) 605-0820 View (480) 605-0820
Photo of Ryan Shelby Butler, Licensed Professional Counselor in Phoenix, AZ
Ryan Shelby Butler
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85085
Utilizing realistic solution-focused techniques from CBT, DBT, Family Systems, Narrative and Existential therapies.
I am a Licensed Professional Counselor (LPC), working under the private agency: Becoming Transformed, LLC. I come from a demonstrated history of working in the higher education industry, where I was able to apply my unique counseling skills in a diverse community of teaching, accounting/finance, analytics, and guidance for students and school leadership. I spend much of my spare time with family, serving in church leadership, reading/writing, and enjoying the great outdoors.
Utilizing realistic solution-focused techniques from CBT, DBT, Family Systems, Narrative and Existential therapies.
I am a Licensed Professional Counselor (LPC), working under the private agency: Becoming Transformed, LLC. I come from a demonstrated history of working in the higher education industry, where I was able to apply my unique counseling skills in a diverse community of teaching, accounting/finance, analytics, and guidance for students and school leadership. I spend much of my spare time with family, serving in church leadership, reading/writing, and enjoying the great outdoors.
(623) 526-4743 View (623) 526-4743
Photo of Tammy Day, Clinical Social Work/Therapist in Phoenix, AZ
Tammy Day
Clinical Social Work/Therapist, LCSW-S, LCDC, C-DBT
Verified Verified
1 Endorsed
Phoenix, AZ 85001  (Online Only)
Are you in need of a life reset? Does it appear to others that you have it all together but inside you are struggling? Chances are you’ve tried to resolve these issues by yourself and you feel like running into numerous obstacles in life. The time has come to change the narrative. I would love to help you explore the obstacles in your life, identify changes that want or need to be made and work on providing the tools to do so.
Are you in need of a life reset? Does it appear to others that you have it all together but inside you are struggling? Chances are you’ve tried to resolve these issues by yourself and you feel like running into numerous obstacles in life. The time has come to change the narrative. I would love to help you explore the obstacles in your life, identify changes that want or need to be made and work on providing the tools to do so.
(254) 249-3724 View (254) 249-3724
Photo of Joyce Luna Zymeck, Licensed Professional Counselor in Phoenix, AZ
Joyce Luna Zymeck
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85003
I offer you an integrative approach using the best of CBT, mindfulness, somatic, narrative, expressive, existential, mediation & other therapies tailored individually for you.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
I offer you an integrative approach using the best of CBT, mindfulness, somatic, narrative, expressive, existential, mediation & other therapies tailored individually for you.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
(520) 729-2140 View (520) 729-2140
Photo of Rice Pierce, Clinical Social Work/Therapist in Phoenix, AZ
Rice Pierce
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Phoenix, AZ 85018
Tired of carrying around your anxiety and depression every day? Does it feel like you’re wearing a full backpack all the time? Do work and relationships add to your life or just use up your energy? If you’re tired of life feeling heavy, I can help you with that. There is a reason for the way you feel, and we will uncover and resolve that reason. Gaining new information that allows manageable change in our lives lightens our daily burden and improves relationships, work, and life. Are you ready to take off that backpack and live less seriously and more freely? If so, I hope you'll give me a call at 602-456-6640 x 101.
Tired of carrying around your anxiety and depression every day? Does it feel like you’re wearing a full backpack all the time? Do work and relationships add to your life or just use up your energy? If you’re tired of life feeling heavy, I can help you with that. There is a reason for the way you feel, and we will uncover and resolve that reason. Gaining new information that allows manageable change in our lives lightens our daily burden and improves relationships, work, and life. Are you ready to take off that backpack and live less seriously and more freely? If so, I hope you'll give me a call at 602-456-6640 x 101.
(602) 560-8118 View (602) 560-8118
Photo of Clarke Scott, Counselor in Phoenix, AZ
Clarke Scott
Counselor, MA, LPC
Verified Verified
3 Endorsed
Phoenix, AZ 85003
Waitlist for new clients
Have you ever experienced a difficulty that left you feeling isolated? Or a relationship that just didn’t make sense? These are all parts of being human but can leave us feeling unsettled, disconnected, confused, and hurt. I genuinely enjoy connecting with people, hearing their stories, and helping them through the hard times. Above all else, I find it important to create a safe space for my clients to feel secure enough to speak openly and show the more vulnerable parts of themselves. I do this by creating an environment of trust based on direct and authentic communication.
Have you ever experienced a difficulty that left you feeling isolated? Or a relationship that just didn’t make sense? These are all parts of being human but can leave us feeling unsettled, disconnected, confused, and hurt. I genuinely enjoy connecting with people, hearing their stories, and helping them through the hard times. Above all else, I find it important to create a safe space for my clients to feel secure enough to speak openly and show the more vulnerable parts of themselves. I do this by creating an environment of trust based on direct and authentic communication.
(480) 531-5951 View (480) 531-5951
Photo of Courtney Glenny, Licensed Professional Counselor in Phoenix, AZ
Courtney Glenny
Licensed Professional Counselor, MS, LPC
Verified Verified
15 Endorsed
Phoenix, AZ 85016
Congratulations on finding yourself here! I believe in your ability to heal yourself and be happy. I will work with you to help you make lasting improvements that lead to increased happiness and calm, and a sense of purpose and belonging. Becoming the authentic version of yourself is freeing and you are worth it! I am honored to partner with you as you discover a deeper sense of self. Prior to becoming a counselor, I worked with young adults in higher education and I've worked a middle school counselor in the Paradise Valley Unified School District; I have experience with adolescents through adults.
Congratulations on finding yourself here! I believe in your ability to heal yourself and be happy. I will work with you to help you make lasting improvements that lead to increased happiness and calm, and a sense of purpose and belonging. Becoming the authentic version of yourself is freeing and you are worth it! I am honored to partner with you as you discover a deeper sense of self. Prior to becoming a counselor, I worked with young adults in higher education and I've worked a middle school counselor in the Paradise Valley Unified School District; I have experience with adolescents through adults.
(602) 900-9672 View (602) 900-9672
Photo of Jessica Savino, Licensed Professional Counselor in Phoenix, AZ
Jessica Savino
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
1 Endorsed
Phoenix, AZ 85014
Waitlist for new clients
Are you seeking a safe space where you can be heard: good, bad, and everything in between? Have you or your child experienced trauma and you’re hoping to find healing? Are you currently pregnant or a parent to a newborn trying to navigate the many emotions and challenges that arise? Are you a seasoned parent who struggles with the ever-changing demands that may accompany parenthood? Do you find yourself debilitated by depression, anxiety, anger or low self-worth? If any of these feel familiar, please know you don’t have to continue suffering alone. Help is available and healing is possible.
Are you seeking a safe space where you can be heard: good, bad, and everything in between? Have you or your child experienced trauma and you’re hoping to find healing? Are you currently pregnant or a parent to a newborn trying to navigate the many emotions and challenges that arise? Are you a seasoned parent who struggles with the ever-changing demands that may accompany parenthood? Do you find yourself debilitated by depression, anxiety, anger or low self-worth? If any of these feel familiar, please know you don’t have to continue suffering alone. Help is available and healing is possible.
(623) 278-3314 View (623) 278-3314
Photo of Tyra S. Flowers, Clinical Social Work/Therapist in Phoenix, AZ
Tyra S. Flowers
Clinical Social Work/Therapist
Verified Verified
Phoenix, AZ 85003  (Online Only)
**NOW ACCEPTING NEW CLIENTS!** Are you struggling with anxiety and/or depression? Or low self-esteem? Has your confidence decreased? Has the ability to cope with life stressors become overwhelming? Is it difficult to communicate or express your emotions? My goal is to help you navigate life's journey and restore your joy, peace, and happiness. Many times we forget that our mental health is just as important as our physical health. Let me help you get mentally fit!
**NOW ACCEPTING NEW CLIENTS!** Are you struggling with anxiety and/or depression? Or low self-esteem? Has your confidence decreased? Has the ability to cope with life stressors become overwhelming? Is it difficult to communicate or express your emotions? My goal is to help you navigate life's journey and restore your joy, peace, and happiness. Many times we forget that our mental health is just as important as our physical health. Let me help you get mentally fit!
(623) 624-8929 View (623) 624-8929
Photo of Lauren Shavers, Marriage & Family Therapist in Phoenix, AZ
Lauren Shavers
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Hi, I'm Lauren Shavers, a Licensed Marriage and Family Therapist. I have over 10 years of experience in the mental health field. I provide a caring and safe environment for children, teens, adults and families who may be experiencing difficulties such as life transitions, self-esteem, anxiety, depression, trauma, emotional/behavioral dysregulation, and relational issues.
Hi, I'm Lauren Shavers, a Licensed Marriage and Family Therapist. I have over 10 years of experience in the mental health field. I provide a caring and safe environment for children, teens, adults and families who may be experiencing difficulties such as life transitions, self-esteem, anxiety, depression, trauma, emotional/behavioral dysregulation, and relational issues.
(480) 351-6205 View (480) 351-6205
Photo of Danielle Bosma, Clinical Social Work/Therapist in Phoenix, AZ
Danielle Bosma
Clinical Social Work/Therapist, LCSW, BC-TMH
Verified Verified
1 Endorsed
Phoenix, AZ 85032  (Online Only)
Weekends available now! After experiencing intense stress we can experience anxiety, spaciness, a tense body, irritability, relational conflict, or intrusive memories. Trauma can be more obvious - a sudden, horrible event, but maybe life has been overwhelming as long as you can remember, which might mean a long history of stress. I use creative and innovative trauma healing practices - ancient and cutting edge - to help people access healing, even those who have been a therapy a long time. I especially enjoy working with the queer community. As a queer person myself I do not take lightly the importance of affirming care.
Weekends available now! After experiencing intense stress we can experience anxiety, spaciness, a tense body, irritability, relational conflict, or intrusive memories. Trauma can be more obvious - a sudden, horrible event, but maybe life has been overwhelming as long as you can remember, which might mean a long history of stress. I use creative and innovative trauma healing practices - ancient and cutting edge - to help people access healing, even those who have been a therapy a long time. I especially enjoy working with the queer community. As a queer person myself I do not take lightly the importance of affirming care.
(602) 704-5489 View (602) 704-5489
Photo of Angela Wilson, Clinical Social Work/Therapist in Phoenix, AZ
Angela Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85015
Waitlist for new clients
As a meadows trained, sex therapist, and trauma specialist, I dive deeply into childhood issues helping you discover the root causes of depression, anxiety, substance abuse, sex addiction, and dysfunctional relationship patterns (such as the love addicted/love avoidant pattern), and attachment styles. Learn about how to heal from toxic relationships, narcissistic partners, trauma and codependency. Learn about the root of dysfunctional thinking patterns and how trauma shapes how you attach to others, who you date and what you attract.
As a meadows trained, sex therapist, and trauma specialist, I dive deeply into childhood issues helping you discover the root causes of depression, anxiety, substance abuse, sex addiction, and dysfunctional relationship patterns (such as the love addicted/love avoidant pattern), and attachment styles. Learn about how to heal from toxic relationships, narcissistic partners, trauma and codependency. Learn about the root of dysfunctional thinking patterns and how trauma shapes how you attach to others, who you date and what you attract.
(602) 932-0976 View (602) 932-0976
Photo of Integrative Psychotherapy and Assessment Services, Drug & Alcohol Counselor in Phoenix, AZ
Integrative Psychotherapy and Assessment Services
Drug & Alcohol Counselor, PsyD
Verified Verified
Phoenix, AZ 85015
You are strong, you are resilient, and it is okay to need help! Life can often become extremely difficult. I am here to help. I will come alongside you in your journey as a trusted partner, teammate, and counselor. Someone to always be in your corner. I will help you be accountable for your life and I will be privileged to assist you in your time of need for any and all substance abuse related needs. Schedule with John Fleming (LISAC), Shaun Oldridge (LASAC), Janice Fairbank (LISAC), or Mike Larose LASAC.
You are strong, you are resilient, and it is okay to need help! Life can often become extremely difficult. I am here to help. I will come alongside you in your journey as a trusted partner, teammate, and counselor. Someone to always be in your corner. I will help you be accountable for your life and I will be privileged to assist you in your time of need for any and all substance abuse related needs. Schedule with John Fleming (LISAC), Shaun Oldridge (LASAC), Janice Fairbank (LISAC), or Mike Larose LASAC.
(520) 231-8420 View (520) 231-8420
Photo of Dynamic Counseling and Coaching Solutions, Licensed Professional Counselor in Phoenix, AZ
Dynamic Counseling and Coaching Solutions
Licensed Professional Counselor, MAPC, LPC, CCTP, CAGSSAC
Verified Verified
Phoenix, AZ 85027
At Dynamic Counseling and Coaching Solutions we believe whole people connecting with one another enhances the well-being of the family and the community. Similarly, people living and working together as whole communities will make the world better for all of us. Additionally, we all need places where we can speak without fear of judgement or rejection. When these needs are met, barriers to growth and well being can be removed. Our goal is to provide an environment that fosters the kind of individual growth that comes from intentional change by promoting health, healing and restoration.
At Dynamic Counseling and Coaching Solutions we believe whole people connecting with one another enhances the well-being of the family and the community. Similarly, people living and working together as whole communities will make the world better for all of us. Additionally, we all need places where we can speak without fear of judgement or rejection. When these needs are met, barriers to growth and well being can be removed. Our goal is to provide an environment that fosters the kind of individual growth that comes from intentional change by promoting health, healing and restoration.
(602) 598-5373 View (602) 598-5373

Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.