Photo of Cecilia Imperial, Clinical Social Work/Therapist in Arizona
Cecilia Imperial
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tempe, AZ 85282
I utilize several modalities such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused Therapy, and Mindfulness.
My name is Cecilia and I am a Licensed Social Worker. I am dedicated to supporting and guiding women and teens in navigating stress, life transitions, grief, and trauma. I offer a safe, nurturing space for your healing journey. With a warm and empathetic approach, I aim to create a trusting therapeutic relationship where you can truly be seen and understood. Together, we will explore practical strategies to manage stress, navigate life transitions with resilience, and process grief.
I utilize several modalities such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused Therapy, and Mindfulness.
My name is Cecilia and I am a Licensed Social Worker. I am dedicated to supporting and guiding women and teens in navigating stress, life transitions, grief, and trauma. I offer a safe, nurturing space for your healing journey. With a warm and empathetic approach, I aim to create a trusting therapeutic relationship where you can truly be seen and understood. Together, we will explore practical strategies to manage stress, navigate life transitions with resilience, and process grief.
(928) 770-8564 View (928) 770-8564
Photo of Tristan Michael Collins Hood, Clinical Social Work/Therapist in Arizona
Tristan Michael Collins Hood
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85701
The role is to interrupt one's narrative feedback loop which keeps them closed and inflexible.
I work with individuals, families, and/or systems who find themselves 'stuck'. I work from an inclusive and eclectic framework which allows me to work from the outside or join, as needed, to move past the 'stuck' points. I recently took steps towards physical gender affirming transition. Those who have known me these 13+ years in the field will find this a step in learning and growing with me; those who have heard my name as a recommendation will also find this a step in learning and growing. To learn is to grow; to grow is to be alive!
The role is to interrupt one's narrative feedback loop which keeps them closed and inflexible.
I work with individuals, families, and/or systems who find themselves 'stuck'. I work from an inclusive and eclectic framework which allows me to work from the outside or join, as needed, to move past the 'stuck' points. I recently took steps towards physical gender affirming transition. Those who have known me these 13+ years in the field will find this a step in learning and growing with me; those who have heard my name as a recommendation will also find this a step in learning and growing. To learn is to grow; to grow is to be alive!
(520) 843-0604 View (520) 843-0604
Photo of Scottsdale Family Therapy, Marriage & Family Therapist in Arizona
Scottsdale Family Therapy
Marriage & Family Therapist, MFT, MA
Verified Verified
Scottsdale, AZ 85259
I love using Narrative and EFT modalities.
What courage it takes for you to just be here. Welcome. And thank you for taking this step. Life is challenging and my belief is that even with a little help, you can overcome those challenges and function at your best. The past can be your teacher, and time your healer. My belief is that when we stop fighting the past or our present hardships is when we can THRIVE. I will meet you where you are. We can go from there.
I love using Narrative and EFT modalities.
What courage it takes for you to just be here. Welcome. And thank you for taking this step. Life is challenging and my belief is that even with a little help, you can overcome those challenges and function at your best. The past can be your teacher, and time your healer. My belief is that when we stop fighting the past or our present hardships is when we can THRIVE. I will meet you where you are. We can go from there.
(480) 637-3934 View (480) 637-3934
Photo of Dr. Karen Ruskin, Marriage & Family Therapist in Arizona
Dr. Karen Ruskin
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Phoenix, AZ 85028
As a Psychotherapist, LMFT, life/relationship/family/job coach, consultant, I'm compassionate & multidisciplinary using the best fit therapy style based on the unique needs of each client: CBT, IFS, solutions, mind-body connection, strategies/action steps, meditation, mindfulness, holistic, family systems, insight, narrative, direct, empowerment & more.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
As a Psychotherapist, LMFT, life/relationship/family/job coach, consultant, I'm compassionate & multidisciplinary using the best fit therapy style based on the unique needs of each client: CBT, IFS, solutions, mind-body connection, strategies/action steps, meditation, mindfulness, holistic, family systems, insight, narrative, direct, empowerment & more.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
(781) 241-7837 View (781) 241-7837
Photo of Alexandra Williams, Counselor in Arizona
Alexandra Williams
Counselor, MC, NCC, LPC
Verified Verified
2 Endorsed
Tempe, AZ 85282
I believe in building a supportive and encouraging space for my clients to process, heal and grow. I take an integrated and person-centered approach in therapy, where I create an individualized plan for every client. I love to collaborate with clients, utilizing empirically supported interventions, as well as, art and narrative techniques to achieve treatment goals. I am very passionate about empowering and enhancing people’s quality of life by uncovering strengths and promoting healthy habits both mentally and physically.
I believe in building a supportive and encouraging space for my clients to process, heal and grow. I take an integrated and person-centered approach in therapy, where I create an individualized plan for every client. I love to collaborate with clients, utilizing empirically supported interventions, as well as, art and narrative techniques to achieve treatment goals. I am very passionate about empowering and enhancing people’s quality of life by uncovering strengths and promoting healthy habits both mentally and physically.
(602) 641-8376 View (602) 641-8376
Photo of Judi Mackey, Marriage & Family Therapist in Arizona
Judi Mackey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Prescott, AZ 86301  (Online Only)
Additional modalities include, CBT, Solution-focused, and Narrative.
My passion is helping others through life's ups and down standing along side them in the journey. I have found through therapeutic sessions a common thread, and that is finding and holding on to hope, and the struggle in learning to truly love yourself. This can come from a number of reasons including past trauma, low self-esteem, depression, anxiety, early childhood beliefs, and the list goes on. When an individual is comfortable "being in their own skin" they can move forward into healthy relationships and joy in life beginning to feel true love and hope bringing lifetime contentment.
Additional modalities include, CBT, Solution-focused, and Narrative.
My passion is helping others through life's ups and down standing along side them in the journey. I have found through therapeutic sessions a common thread, and that is finding and holding on to hope, and the struggle in learning to truly love yourself. This can come from a number of reasons including past trauma, low self-esteem, depression, anxiety, early childhood beliefs, and the list goes on. When an individual is comfortable "being in their own skin" they can move forward into healthy relationships and joy in life beginning to feel true love and hope bringing lifetime contentment.
(949) 353-6107 View (949) 353-6107
Photo of Tina Tarin, Licensed Professional Counselor in Arizona
Tina Tarin
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chandler, AZ 85224
I utilize trauma focused interventions such as Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Tapping (EFT), Schema Therapy, Inner Child Therapy, and Narrative Therapy.
I take a person-centered approach to treatment, with a specific focus on the intersection between psychology and biology. My approach to therapy includes cognitive behavior therapy, dialectical behavior therapy, experiential therapy, and trauma-focused interventions. I have expansive training and experience working with trauma, PTSD, mood and personality disorders, anxiety, depression, suicidal ideations, self-harming behavior, gender and sexual identity issues. I include a psychoeducational focus on the biology of distress, to help heal the mind-body disconnect that often creates challenges to progress in treatment.
I utilize trauma focused interventions such as Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Tapping (EFT), Schema Therapy, Inner Child Therapy, and Narrative Therapy.
I take a person-centered approach to treatment, with a specific focus on the intersection between psychology and biology. My approach to therapy includes cognitive behavior therapy, dialectical behavior therapy, experiential therapy, and trauma-focused interventions. I have expansive training and experience working with trauma, PTSD, mood and personality disorders, anxiety, depression, suicidal ideations, self-harming behavior, gender and sexual identity issues. I include a psychoeducational focus on the biology of distress, to help heal the mind-body disconnect that often creates challenges to progress in treatment.
(480) 800-4595 View (480) 800-4595
Photo of Andrew Stephen Bott, Counselor in Arizona
Andrew Stephen Bott
Counselor, MAC, LAC
Verified Verified
1 Endorsed
Gilbert, AZ 85233
This crazy and challenging time we find ourselves in may seem overwhelming and too much at times. Life is not often fair and comes complete with complex issues. I desire to hear your story and come alongside you to develop the skills necessary to overcome adversity in your life. I employ psychological assessments and depending on the situation different clinical interventions in assisting my clients. I have found success with clients through the use of cognitive behavioral therapy along with dialectical behavior therapy, narrative therapy, motivational interviewing, internal family systems, and person-centered approaches.
This crazy and challenging time we find ourselves in may seem overwhelming and too much at times. Life is not often fair and comes complete with complex issues. I desire to hear your story and come alongside you to develop the skills necessary to overcome adversity in your life. I employ psychological assessments and depending on the situation different clinical interventions in assisting my clients. I have found success with clients through the use of cognitive behavioral therapy along with dialectical behavior therapy, narrative therapy, motivational interviewing, internal family systems, and person-centered approaches.
(480) 818-5565 View (480) 818-5565
Photo of Chelsea Spaulding, Marriage & Family Therapist Associate in Arizona
Chelsea Spaulding
Marriage & Family Therapist Associate, LAMFT
Verified Verified
2 Endorsed
Mesa, AZ 85206
Are you struggling with your relationships? Do you find yourself asking, is it me or them? I can help! Allow me to come alongside you, help you navigate difficult relationships and work on that inner you to be the best version of yourself. My approach is a combination of multiple evidence-based therapies along with giving you the tools to rewrite your own narrative. I have experience working with adolescents, individuals, couples, and families. Currently accepting new clients.
Are you struggling with your relationships? Do you find yourself asking, is it me or them? I can help! Allow me to come alongside you, help you navigate difficult relationships and work on that inner you to be the best version of yourself. My approach is a combination of multiple evidence-based therapies along with giving you the tools to rewrite your own narrative. I have experience working with adolescents, individuals, couples, and families. Currently accepting new clients.
(928) 599-8663 View (928) 599-8663
Photo of Samantha Caran, Counselor in Arizona
Samantha Caran
Counselor, MS, LAC, CCTP
Verified Verified
Glendale, AZ 85308
My primary interventions are Trauma-Focused Cognitive Behavioral Therapy, Narrative, and Motivational Interviewing, as I believe in using the advantage of client strengths to aid in progress.
Welcome, If you found this page chances are you are looking for something. It may be the answer to a question you cannot find. You might be searching for restoration or healing from the past. You may be struggling with your identity, your energy, or your ability to handle life circumstances and are unsure of where to turn. You may be overwhelmed and tired of trying to figure it out alone. If any of this resonates with you, I would be honored to be a part of your journey in discovering your path to healing.
My primary interventions are Trauma-Focused Cognitive Behavioral Therapy, Narrative, and Motivational Interviewing, as I believe in using the advantage of client strengths to aid in progress.
Welcome, If you found this page chances are you are looking for something. It may be the answer to a question you cannot find. You might be searching for restoration or healing from the past. You may be struggling with your identity, your energy, or your ability to handle life circumstances and are unsure of where to turn. You may be overwhelmed and tired of trying to figure it out alone. If any of this resonates with you, I would be honored to be a part of your journey in discovering your path to healing.
(623) 292-2858 View (623) 292-2858
Photo of Emma Beale, Counselor in Arizona
Emma Beale
Counselor, MA, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85016
I practice from a person centered lens and have experience with CBT, Solution Focused Brief Therapy, Narrative Therapy, and creative modalities including my therapy dog, Teddy.
Immediate availability in person and telehealth! Starting therapy can feel daunting. I commend you for taking this step and hope you know that you are not alone. No matter what therapist is best suited for your needs, I wish you the best on your journey of personal growth. To help you understand if I’m the right person to be your partner in that journey, a little about me: I completed my Bachelor of Arts in Psychology and French at Ohio Wesleyan University and then completed my Master of Arts in Clinical Mental Health Counseling at the University of Toledo.
I practice from a person centered lens and have experience with CBT, Solution Focused Brief Therapy, Narrative Therapy, and creative modalities including my therapy dog, Teddy.
Immediate availability in person and telehealth! Starting therapy can feel daunting. I commend you for taking this step and hope you know that you are not alone. No matter what therapist is best suited for your needs, I wish you the best on your journey of personal growth. To help you understand if I’m the right person to be your partner in that journey, a little about me: I completed my Bachelor of Arts in Psychology and French at Ohio Wesleyan University and then completed my Master of Arts in Clinical Mental Health Counseling at the University of Toledo.
(623) 471-7627 View (623) 471-7627
Photo of KP Counseling and Consulting, Licensed Professional Counselor in Arizona
KP Counseling and Consulting
Licensed Professional Counselor, MAMFC, MARE, LPC, EMDRIA
Verified Verified
2 Endorsed
Tucson, AZ 85719
In these unprecedented times, many people find that depression and anxiety have become daily challenges. For others, historic or recent traumas create problems such as flashbacks, panic, or poor self-concept. As a Licensed Professional Counselor, I have spent the last 28 years providing compassionate and effective psychotherapy to those who struggle with mental health and addictive disorders. I use approaches that include narrative therapy, mindfulness, EMDR, and Cognitive Behavioral Therapy to challenge long-held negative beliefs and maladaptive behaviors that can interfere with recovery.
In these unprecedented times, many people find that depression and anxiety have become daily challenges. For others, historic or recent traumas create problems such as flashbacks, panic, or poor self-concept. As a Licensed Professional Counselor, I have spent the last 28 years providing compassionate and effective psychotherapy to those who struggle with mental health and addictive disorders. I use approaches that include narrative therapy, mindfulness, EMDR, and Cognitive Behavioral Therapy to challenge long-held negative beliefs and maladaptive behaviors that can interfere with recovery.
(520) 201-0379 View (520) 201-0379
Photo of Ryan Shelby Butler, Licensed Professional Counselor in Arizona
Ryan Shelby Butler
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Peoria, AZ 85383
Utilizing realistic solution-focused techniques from CBT, DBT, Family Systems, Narrative and Existential therapies.
I am a Licensed Professional Counselor (LPC), working under the private agency: Becoming Transformed, LLC. I come from a demonstrated history of working in the higher education industry, where I was able to apply my unique counseling skills in a diverse community of teaching, accounting/finance, analytics, and guidance for students and school leadership. I spend much of my spare time with family, serving in church leadership, reading/writing, and enjoying the great outdoors.
Utilizing realistic solution-focused techniques from CBT, DBT, Family Systems, Narrative and Existential therapies.
I am a Licensed Professional Counselor (LPC), working under the private agency: Becoming Transformed, LLC. I come from a demonstrated history of working in the higher education industry, where I was able to apply my unique counseling skills in a diverse community of teaching, accounting/finance, analytics, and guidance for students and school leadership. I spend much of my spare time with family, serving in church leadership, reading/writing, and enjoying the great outdoors.
(623) 526-4743 View (623) 526-4743
Photo of Jaymina Patel, Licensed Professional Counselor in Arizona
Jaymina Patel
Licensed Professional Counselor, MA, LPC
Verified Verified
Glendale, AZ 85310  (Online Only)
With that in mind, my role is to allow my clients to live an autonomous lifestyle via CBT, DBT, narrative therapy and Motivational Interviewing.
My clients may be high achieving individuals suffering from various forms of angst between family stressors, career pressures, health changes, life transitions, and having difficulty facing patterns that no longer serve them or their relationship with the world. My clients may be dealing with depression, anxiety, and a lack of clarity. They may be having difficulty finding the answers that are already within themselves. My goal is to expose them to these codes and present the various strengths their mind finds.
With that in mind, my role is to allow my clients to live an autonomous lifestyle via CBT, DBT, narrative therapy and Motivational Interviewing.
My clients may be high achieving individuals suffering from various forms of angst between family stressors, career pressures, health changes, life transitions, and having difficulty facing patterns that no longer serve them or their relationship with the world. My clients may be dealing with depression, anxiety, and a lack of clarity. They may be having difficulty finding the answers that are already within themselves. My goal is to expose them to these codes and present the various strengths their mind finds.
(602) 932-2002 View (602) 932-2002
Photo of Michael 'big Dog' Abell, Licensed Professional Counselor in Arizona
Michael 'big Dog' Abell
Licensed Professional Counselor, MSPC, LPC
Verified Verified
Phoenix, AZ 85034
As a Narrative Therapist, I understand that each person has a unique story.
As you search for a solution to the problem you are facing, you may feel that you are in the dark. My goal as a therapist is to help you find your eyes in the dark. Together we will seek to identify the problem and help you to stand against it. We will evaluate your unique story and work to rewrite it towards the preferred outcome that you will define. My unique perspective as a counselor with a visual impairment qualifies me to provide a view of the problem that is different than most counselors.
As a Narrative Therapist, I understand that each person has a unique story.
As you search for a solution to the problem you are facing, you may feel that you are in the dark. My goal as a therapist is to help you find your eyes in the dark. Together we will seek to identify the problem and help you to stand against it. We will evaluate your unique story and work to rewrite it towards the preferred outcome that you will define. My unique perspective as a counselor with a visual impairment qualifies me to provide a view of the problem that is different than most counselors.
(602) 313-1807 View (602) 313-1807
Photo of Anchored Within Counseling, LLC, Licensed Professional Counselor in Arizona
Anchored Within Counseling, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
5 Endorsed
Gilbert, AZ 85296
I enjoy utilizing art, music, narrative, mindfulness and other holistic modalities to assist my clients through their healing process.
Finding value, worth, joy, and passion in life is often difficult due to personal hang-ups, breakdowns in communication, and feeling as though emotions and feelings are stunted or underdeveloped. Anchored Within Counseling was founded on the belief that all humans need, deserve, and require the biological, cultural, religious, social necessities of safety, security, comfort, and acceptance to live fully. Vulnerability and transparency are often difficult to access and within our therapeutic work we will create space to invite, sit with, and embrace the uncomfortable to grow. Inhale to create space, Exhale to move into that space.
I enjoy utilizing art, music, narrative, mindfulness and other holistic modalities to assist my clients through their healing process.
Finding value, worth, joy, and passion in life is often difficult due to personal hang-ups, breakdowns in communication, and feeling as though emotions and feelings are stunted or underdeveloped. Anchored Within Counseling was founded on the belief that all humans need, deserve, and require the biological, cultural, religious, social necessities of safety, security, comfort, and acceptance to live fully. Vulnerability and transparency are often difficult to access and within our therapeutic work we will create space to invite, sit with, and embrace the uncomfortable to grow. Inhale to create space, Exhale to move into that space.
(480) 568-5392 View (480) 568-5392
Photo of Fit Mind Professional Counseling, Counselor in Arizona
Fit Mind Professional Counseling
Counselor, LAC, CCPT
Verified Verified
Avondale, AZ 85392  (Online Only)
Using therapies like CBT, DBT, CPT, narrative, and Gottman method, you'll develop skills to manage your mood, process trauma, and improve relationships with your partner.
My clients develop the strength to reduce the impact of depression, anxiety, and trauma. Immediate openings! Air Force vet. I'm a certified trauma professional with an approach that is flexible, collaborative, and effective. I hope to motivate you to pursue your goals and provide affordable mental health care that elevates your psychological fitness.
Using therapies like CBT, DBT, CPT, narrative, and Gottman method, you'll develop skills to manage your mood, process trauma, and improve relationships with your partner.
My clients develop the strength to reduce the impact of depression, anxiety, and trauma. Immediate openings! Air Force vet. I'm a certified trauma professional with an approach that is flexible, collaborative, and effective. I hope to motivate you to pursue your goals and provide affordable mental health care that elevates your psychological fitness.
(623) 304-7794 View (623) 304-7794
Photo of Natalie Martin-Austin, Licensed Professional Counselor in Arizona
Natalie Martin-Austin
Licensed Professional Counselor, LPC, MS, BA
Verified Verified
Mesa, AZ 85209
I provide trauma-focused treatment, which includes the utilization of EMDR, structural disassociation, narrative therapy, and trauma-focused CBT.
Hello! My name is Natalie Martin, and I am a Licensed Professional Counselor with Core Balance Counseling. As a therapist, I strive to provide a safe environment for my clients that promotes change and growth. My areas of clinical focus include trauma, mood disorders, dissociative disorders, marriage and family challenges, sexual dysfunction, stress-management, self-esteem, and more. I have training and experience working with clients diagnosed with Dissociative Identity Disorder. I frequently work with veterans and first responders. I look forward to working with and supporting you through your journey to health and happiness!
I provide trauma-focused treatment, which includes the utilization of EMDR, structural disassociation, narrative therapy, and trauma-focused CBT.
Hello! My name is Natalie Martin, and I am a Licensed Professional Counselor with Core Balance Counseling. As a therapist, I strive to provide a safe environment for my clients that promotes change and growth. My areas of clinical focus include trauma, mood disorders, dissociative disorders, marriage and family challenges, sexual dysfunction, stress-management, self-esteem, and more. I have training and experience working with clients diagnosed with Dissociative Identity Disorder. I frequently work with veterans and first responders. I look forward to working with and supporting you through your journey to health and happiness!
(480) 608-9749 View (480) 608-9749
Photo of Melissa Mann, Marriage & Family Therapist Associate in Arizona
Melissa Mann
Marriage & Family Therapist Associate, LAMFT, MA, MC, CTP, CFMTS
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
I provide therapy utilizing a trauma informed approach while drawing from a variety of treatment modalities including Cognitive Behavioral Therapy (CBT), Trauma Focused CBT (TFCBT), Dialectical Behavior Therapy (DBT), Narrative Therapy and Solution-Focused Brief Therapy.
Have you noticed that the recent changes in our world have resulted in more worry, less self care, increased frustration and an overall sense of discomfort? Are you looking for some relief from increased stress so you can find happiness and feel good every day? Or, are you trying to avoid miscommunication and repair the disconnection you feel within your relationship? As a first responder, public safety worker or medical provider, are you feeling exhausted, burned out and really need to talk to someone, in confidence who understands the culture and nuances of your work demands and responsibilities? I am here to help you feel better.
I provide therapy utilizing a trauma informed approach while drawing from a variety of treatment modalities including Cognitive Behavioral Therapy (CBT), Trauma Focused CBT (TFCBT), Dialectical Behavior Therapy (DBT), Narrative Therapy and Solution-Focused Brief Therapy.
Have you noticed that the recent changes in our world have resulted in more worry, less self care, increased frustration and an overall sense of discomfort? Are you looking for some relief from increased stress so you can find happiness and feel good every day? Or, are you trying to avoid miscommunication and repair the disconnection you feel within your relationship? As a first responder, public safety worker or medical provider, are you feeling exhausted, burned out and really need to talk to someone, in confidence who understands the culture and nuances of your work demands and responsibilities? I am here to help you feel better.
(520) 277-9447 View (520) 277-9447
Photo of Inclusion Wellness Therapy, LLC, Marriage & Family Therapist in Arizona
Inclusion Wellness Therapy, LLC
Marriage & Family Therapist, LMFT, LASAC
Verified Verified
1 Endorsed
Mesa, AZ 85210
Waitlist for new clients
I utilize Narrative therapy, Experiential Techniques, Play, Music, Art Therapies and a collection of eclectic options to help clients learn and master effective skills to improve their personal life and their relationships with loved ones.
I know first hand how hard it can be to reach out for help, when the world tells us the goal is to "have it all together." Therapy can be uncomfortable and difficult, but that is how change happens. I like to make the process of change less challenging for people by making therapy about making a connection with someone, and providing a safe, supportive environment. Healing is a chance to look at the story we are living in and rewrite the parts that don't fit anymore. Our lives are busy and chaotic and somewhere in all of that, we need to find time to build better versions of ourselves and healthy relationships with others.
I utilize Narrative therapy, Experiential Techniques, Play, Music, Art Therapies and a collection of eclectic options to help clients learn and master effective skills to improve their personal life and their relationships with loved ones.
I know first hand how hard it can be to reach out for help, when the world tells us the goal is to "have it all together." Therapy can be uncomfortable and difficult, but that is how change happens. I like to make the process of change less challenging for people by making therapy about making a connection with someone, and providing a safe, supportive environment. Healing is a chance to look at the story we are living in and rewrite the parts that don't fit anymore. Our lives are busy and chaotic and somewhere in all of that, we need to find time to build better versions of ourselves and healthy relationships with others.
(480) 462-5142 View (480) 462-5142
Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.