Therapists in 92705

If you give me the opportunity, in a trusting and safe emotional space; your self-awareness will deepen, you will learn coping mechanisms, and there will be healing of your emotional wounds; which in turn will lead to self-acceptance, self-love, personal growth and fulfillment. I offer individual counseling for depression, anxiety, bipolar disorders, schizophrenia, post-traumatic stress disorders, as well as significant life changes, relationship issues including Latino families of LGBTQAI individuals and grief and loss. I also specialize in elderly issues, Latino acculturation, immigration and ethnic issues.

Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.

Have you ever felt stuck in life? I desire to help people get unstuck in areas they are struggling. I believe there is hope for each person seeking help and change. My passion is to assist individuals and couples on their healing and growth journeys, and I count it a privilege to be a small part of that journey. I aim to help people gain a better understanding of themselves, create healthy boundaries, increase self-care and self-awareness, and build healthier relationships. I want to assist others in strengthening weakness and developing healthy coping skills to manage life's challenges. The hope is to produce lasting change.

At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.

Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.

Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.

Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.