Therapists in 77005

I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist and Board Approved Supervisor based in Houston, Texas. I am also licensed in the state of Virginia. I provide Telehealth/virtual sessions for Virginia residents. It is my desire to provide a safe environment where individuals are able to grow through the process of counseling. I have my Masters degree in Marriage and Family Counseling and focus my practice on individual adults, couples, and families. I am also trained in basic EMDR (Eye Movement Sensitization and Reprocessing).

My client base is adult women. My areas of expertise are depression, anxiety, grief and loss, divorce, abusive relationships, parenting children with learning differences, life transitions, health issues, high risk pregnancy, end of life issues and death. My approach is supportive, insight oriented and empowering. Women often do not acknowledge their unique challenges and assign misplaced emotions and shame to their individual journeys. My goal is to help my clients heal, find meaning and strength in their experiences so that they can fully and authentically embrace the future.

My approach is to come alongside clients to cultivate insight on current patterns, uncover roots of the problem, empower with tools, and foster an environment for holistic growth in line with client goals. I enjoy working with children, teens, and adults through a variety of concerns such as anxiety, depression, grief and loss, identity, life transitions, with special interest in all types of trauma including relational hurts, and spiritual wounds. Client often ask to bring in EMDR, especially for stuck places. I am also able to include integrating a Christian worldview in the counseling process for those who desire.

During my own personal journey in seeking a therapist, I found it difficult to connect with a counselor in whom I felt safe to tell my most personal concerns. Finding the right help didn't come easy. So, after 25 years in the medical profession, I answered a heart felt calling to provide the counseling I had long searched for. Even with all of the wonderful theories I learned and now practice, the most important element in counseling is the trust relationship between the therapist and the client. My goal is to make your therapeutic experience a meaningful connection with someone who truly cares.

At Therapy and Co, our passion and purpose is helping individuals reconnect to themselves and their true purpose. We nurture people as they re-learn how to access their innate strengths and improve their experience of emotional wellness. While many people may face similar issues, no two people experience an issue in exactly the same way. We provide compassion, insight, practical tools, and acceptance for where you are. Together we can help you confront and overcome whatever issue you’re currently facing.

Relationships are hard. Only our closest loved ones, especially those we share a bed with, can stir up our most intense feelings of emotional pain, disappointment and shame. We often respond to these emotions with anger, withdraw, control or resistance which leads to conflict, emotional distance and the dreaded dead bedroom syndrome. Having disagreements in a relationship is expected. We all have our own ways of seeing, feeling and thinking about things including sex. The key to a healthy relationship is to be able to acknowledge the differences and communicate in a way that is genuine, supportive and understanding.

If you're here it means you are considering starting or continuing your journey towards healing. It can be overwhelming looking for help, not knowing what the process is like, or how to choose therapist that feels right to you. In my office you can bring what you need, whatever that looks like. Get comfortable, maybe you want to kick off your shoes and use the weighted blanket; maybe swearing will help. It's not an overly formal, clinical setting but a place to come as you are as we gently explore how your past and present are interacting and hijacking the future you want.

Do you often feel weighed down by life's pressures or feelings of anxiety?” or, “If you find it difficult to make friends and experience loneliness regularly as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful connections.”

Are you struggling with grief, hopelessness, anxiety, relationship issues, and life in general and want to move toward purpose? Are you looking for a therapist who accepts you as you are, but also provides guidance where needed and is honest and authentic? Then, we might work well together. My ideal client is a person of any age, gender, abilities, race, heritage, sexual orientation, and belief system who is looking to heal from grief or trauma and wants to move from pain to purpose. I work holistically, use EMDR, Emotional Freedom Technique (EFT) Tapping, IADC and parts work, and consider somatic aspects.

Are you a woman navigating significant life changes—be it in your career, relationships, the profound experience of motherhood, or the intricate realm of retirement? Are you needing a space where you can unravel your thoughts and emotions, fostering self-discovery and resilience? You desire more than just survival; you are yearning for a renewed sense of self and the tools to navigate challenges with resilience. Know that you're not alone.

Do things seem overwhelming? Are you uncertain? Do you have doubts? Does your mind torment you? Are you confused or even scared? Suffering? If so, you have found the right person. Things CAN get better. I am here to help you regain a sense of control over your life, build coping skills, and assist you in making the changes you desire. I would be honored to journey with you, offering you a safe space to tell your story and sustained compassion along the way.

Currently accepting new online clients only. Hello! You can call me Cat. I work with ages 10+ and specialize in bipolar disorder, major depression, and addiction. I am a compassionate and fun-loving therapist who welcomes everyone regardless of gender, race, identity, beliefs, or sexual orientation. This journey is about YOU and that is who I am here for. My passion lies in building meaningful and lasting therapeutic relationships with my clients. I take a humanistic and person-centered approach to treatment, focusing on you, your journey, your goals, and how to get there. (Don’t worry – we will figure that out together!)

Welcome! I'm glad you are here, making yourself a priority. I know it was not an easy decision to get here today but I'm proud of you for doing so. Has negative self-talk and worries led you to self-sabotage and/or prevented you from unlocking infinite potential? Are some days so overwhelming that you fantasize about giving up? Have you concluded this is a fight you have to go alone? If you are seeking a deeper level of self-awareness, personal and career growth, freedom from unhealthy relationships, and/or a desire to overcome irrational beliefs leading to imposter syndrome then you've landed in the right place.