Allison Benz
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Plymouth, MN 55441
I practice using an integrative approach which includes knowledge of care in a variety of settings and the following theories of practice: EMDR, DBT, Narrative, Existential, Emotionally Focused, and Family Systems.
I have a passion for perinatal and trauma care. I have found with both healing is a delicate and challenging process requiring extra care and attention. I am here to support and guide you towards wellness and empowerment during this journey. I enjoy working with adolescents, adults, couples, and families to promote balance and healing. I am able to complete diagnostic assessments to identify mental health diagnoses & develop comprehensive treatment plans to set intentions for care. My specialty areas include: EMDR, DBT, perinatal mood and anxiety disorders, depression, anxiety, trauma/post traumatic stress.
(651) 383-1645
Verified
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Office is near:
Plymouth, MN 55441
I practice using an integrative approach which includes knowledge of care in a variety of settings and the following theories of practice: EMDR, DBT, Narrative, Existential, Emotionally Focused, and Family Systems.
I have a passion for perinatal and trauma care. I have found with both healing is a delicate and challenging process requiring extra care and attention. I am here to support and guide you towards wellness and empowerment during this journey. I enjoy working with adolescents, adults, couples, and families to promote balance and healing. I am able to complete diagnostic assessments to identify mental health diagnoses & develop comprehensive treatment plans to set intentions for care. My specialty areas include: EMDR, DBT, perinatal mood and anxiety disorders, depression, anxiety, trauma/post traumatic stress.
Photo of Rachel Marie Le, Counselor
Rachel Marie Le
Counselor, MA, LPCC Verified
Plymouth, MN 55441
Offers online therapy
My heart is in relationships: parenting struggles, sibling fights, peer conflict, bullying, divorce, adoption, child or pregnancy loss, marriage counseling, blended families, and more. I enjoy helping clients identify healthier ways of coping with stress, their mental health, and improving communication to better themselves and their relationships. I like to equip my clients with practical, effective skills that match their learning style so that they can practice living differently between therapy sessions as well.
(763) 265-6093
Verified
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Plymouth, MN 55441
Offers online therapy
My heart is in relationships: parenting struggles, sibling fights, peer conflict, bullying, divorce, adoption, child or pregnancy loss, marriage counseling, blended families, and more. I enjoy helping clients identify healthier ways of coping with stress, their mental health, and improving communication to better themselves and their relationships. I like to equip my clients with practical, effective skills that match their learning style so that they can practice living differently between therapy sessions as well.
Photo of Joanna L Kelly, Marriage & Family Therapist
Joanna L Kelly
Marriage & Family Therapist, MA, LMFT, RPT Verified
Plymouth, MN 55441
Worried about your child's behavior? Struggling with parenting? Concerned about your adolescent's self image or self harm? Stuck in a negative cycle with your significant other and unsure how to connect again? Coming to terms with divorce and co-parenting? Wanting to improve family communication? Battling the shadows of depression and anxiety? Wanting change in your life but not sure what? Seeking therapy is hard and deeply personal. You are the expert in your life and I strive to make each client feel accepted, safe and understood. Together, we can discover your unique path to change and healing within yourself and relationships.
(612) 276-6301
Verified
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Plymouth, MN 55441
Worried about your child's behavior? Struggling with parenting? Concerned about your adolescent's self image or self harm? Stuck in a negative cycle with your significant other and unsure how to connect again? Coming to terms with divorce and co-parenting? Wanting to improve family communication? Battling the shadows of depression and anxiety? Wanting change in your life but not sure what? Seeking therapy is hard and deeply personal. You are the expert in your life and I strive to make each client feel accepted, safe and understood. Together, we can discover your unique path to change and healing within yourself and relationships.
Photo of Jacqueline 'Jackie' Abeling, Marriage & Family Therapist
Jacqueline 'Jackie' Abeling
Marriage & Family Therapist, MA, LMFT Verified
Plymouth, MN 55441
Offers online therapy
The journey to mold yourself to what society thinks is beautiful, fit, and healthy has wasted so much time, energy, and money. Despite being hard-working, dedicated, and ambitious, each attempt ends up the same: Feeling like a failure every time you don’t hit your goal weight or gain it back, berating yourself for not having the will-power to change your body, and being shamed by doctors, other health care providers, your family, your friends, and complete strangers. You’re tired, frustrated, sad, angry…and completely defeated. You deserve to live your life without guilt, shame, deprivation, and judgment!
(612) 284-0552
Verified
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Plymouth, MN 55441
Offers online therapy
The journey to mold yourself to what society thinks is beautiful, fit, and healthy has wasted so much time, energy, and money. Despite being hard-working, dedicated, and ambitious, each attempt ends up the same: Feeling like a failure every time you don’t hit your goal weight or gain it back, berating yourself for not having the will-power to change your body, and being shamed by doctors, other health care providers, your family, your friends, and complete strangers. You’re tired, frustrated, sad, angry…and completely defeated. You deserve to live your life without guilt, shame, deprivation, and judgment!
Photo of Rebecca Connor, Marriage & Family Therapist
Rebecca Connor
Marriage & Family Therapist, LMFT Verified
Plymouth, MN 55441
Offers online therapy
I am a licensed Marriage and Family Therapist in private practice in my home office in Plymouth. I was Initially trained in the Bay Area and I've been practicing in Minneapolis since 2000. I specialize in relationship and marriage therapy, individual therapy, somatic trauma work for complex or developmental and emotional therapy and hypnotherapy. I have an art therapy certification from UC Berkeley and am involved in the arts. I work with individuals, couples, family and older adolescents.
(612) 324-0366
Verified
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Plymouth, MN 55441
Offers online therapy
I am a licensed Marriage and Family Therapist in private practice in my home office in Plymouth. I was Initially trained in the Bay Area and I've been practicing in Minneapolis since 2000. I specialize in relationship and marriage therapy, individual therapy, somatic trauma work for complex or developmental and emotional therapy and hypnotherapy. I have an art therapy certification from UC Berkeley and am involved in the arts. I work with individuals, couples, family and older adolescents.
Photo of Dan Golat, Marriage & Family Therapist
Dan Golat
Marriage & Family Therapist, MA, LMFT Verified
Plymouth, MN 55441
Throughout my years of practice, I have found my client's successes are most often realized through the use of a client centered approach. I listen to my clients as they share their personal story and work with them to help discover their path to change. Every person, being unique, responds to therapy differently. My approach is to meet you where you are at and walk with you on your journey to where you are heading. This occurs in a friendly, safe, and non-judgmental atmosphere.
(763) 310-3557
Verified
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Plymouth, MN 55441
Throughout my years of practice, I have found my client's successes are most often realized through the use of a client centered approach. I listen to my clients as they share their personal story and work with them to help discover their path to change. Every person, being unique, responds to therapy differently. My approach is to meet you where you are at and walk with you on your journey to where you are heading. This occurs in a friendly, safe, and non-judgmental atmosphere.
Photo of Mathew S Meyers, Marriage & Family Therapist
Mathew S Meyers
Marriage & Family Therapist, MA, LMFT Verified
Plymouth, MN 55441
Feel like things aren't going well at home, work or school, but not sure why? Your relationship(s) aren't working? The trust disappeared from your marriage? Your Teenager/Tween overwhelmed and you're not sure how to help? Have they turned to drugs/alcohol/video gaming? Making unsafe choices for themselves or others, or they lash out with anger? Do they lack motivation? A young adult attempting to launch or parent trying to help them launch and finding it difficult? We'll find out what's going on and then make a plan to move forward towards wellness.
(952) 243-4499
Verified
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Plymouth, MN 55441
Feel like things aren't going well at home, work or school, but not sure why? Your relationship(s) aren't working? The trust disappeared from your marriage? Your Teenager/Tween overwhelmed and you're not sure how to help? Have they turned to drugs/alcohol/video gaming? Making unsafe choices for themselves or others, or they lash out with anger? Do they lack motivation? A young adult attempting to launch or parent trying to help them launch and finding it difficult? We'll find out what's going on and then make a plan to move forward towards wellness.
Photo of Josh Meendering, Psychologist
Josh Meendering
Psychologist, MA, PsyD, LP Verified
Plymouth, MN 55441
Offers online therapy
Some people find themselves feeling stuck with certain thoughts and feelings. Others find themselves repeating behaviors that lead to unproductive and problematic situations in their life. Therapy is a process where these concerns can be discussed and worked through from a nonjudgmental standpoint. My therapeutic approach is to assist you in reaching your personal or relationship goals with more effective ways of being. The adolescents and adults I work with are understood as individuals that have their own unique attitudes, beliefs, and experiences.
(763) 308-5302
Verified
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Plymouth, MN 55441
Offers online therapy
Some people find themselves feeling stuck with certain thoughts and feelings. Others find themselves repeating behaviors that lead to unproductive and problematic situations in their life. Therapy is a process where these concerns can be discussed and worked through from a nonjudgmental standpoint. My therapeutic approach is to assist you in reaching your personal or relationship goals with more effective ways of being. The adolescents and adults I work with are understood as individuals that have their own unique attitudes, beliefs, and experiences.
Photo of Callie Albaugh, Marriage & Family Therapist Associate
Callie Albaugh
Marriage & Family Therapist Associate, MA, LAMFT Verified
Plymouth, MN 55441
Offers online therapy
Looking for a way to improve your relationships with others and yourself? Maybe, the way your life is heading isn't quite what you had expected or planned? My goal is to provide a secure and explorative environment on your journey of becoming the best version of you and your relationship(s). My work is grounded in building a relationship with clients in their journeys to uncover and move through barriers, while discovering new and different ways of living life authentically with yourself and others.
(952) 230-0709
Verified
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Plymouth, MN 55441
Offers online therapy
Looking for a way to improve your relationships with others and yourself? Maybe, the way your life is heading isn't quite what you had expected or planned? My goal is to provide a secure and explorative environment on your journey of becoming the best version of you and your relationship(s). My work is grounded in building a relationship with clients in their journeys to uncover and move through barriers, while discovering new and different ways of living life authentically with yourself and others.
Photo of Bra Vada M Garrett-Akinsanya, Psychologist
Bra Vada M Garrett-Akinsanya
Psychologist, PhD, LP, LICSW Verified
Plymouth, MN 55441
I am a licensed clinical psychologist with over 30 years of experience. I have written, presented, and consulted extensively about diversity, developmental psychology, multiculturalism, severe psychopathology, childhood abuse, trauma, sexual assault, community/domestic violence and African-American mental health. I believe everyone has a right to wellness and use strategies that promote humor, hard work, experiential learning and resilience. There is a saying: "You do not have to teach a cut how to heal, you just have to create the best environment for healing to take place." My goal is to create a loving space for healing to take place.
(763) 710-2394
Verified
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Plymouth, MN 55441
I am a licensed clinical psychologist with over 30 years of experience. I have written, presented, and consulted extensively about diversity, developmental psychology, multiculturalism, severe psychopathology, childhood abuse, trauma, sexual assault, community/domestic violence and African-American mental health. I believe everyone has a right to wellness and use strategies that promote humor, hard work, experiential learning and resilience. There is a saying: "You do not have to teach a cut how to heal, you just have to create the best environment for healing to take place." My goal is to create a loving space for healing to take place.
Photo of Kara Pilon Reil, Counselor
Kara Pilon Reil
Counselor, MA, LPCC Verified
Office is near:
Plymouth, MN 55441
Offers online therapy
Do you find yourself wondering if there are ways to live a healthier life? Have healthier relationships? Looking for balance and support in using more positive coping skills on a daily basis? I enjoy providing professional, confidential, compassionate, creative therapy services for adults, adolescents, and children to help people improve and strengthen their lives and relationships. I use a positive, strength-based, whole person approach to help clients through their life journey while feeling honored to walk the walk with them.
(612) 979-2868
Verified
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Office is near:
Plymouth, MN 55441
Offers online therapy
Do you find yourself wondering if there are ways to live a healthier life? Have healthier relationships? Looking for balance and support in using more positive coping skills on a daily basis? I enjoy providing professional, confidential, compassionate, creative therapy services for adults, adolescents, and children to help people improve and strengthen their lives and relationships. I use a positive, strength-based, whole person approach to help clients through their life journey while feeling honored to walk the walk with them.
Photo of Erica Arndt, Counselor
Erica Arndt
Counselor, MA, LPCC Verified
Office is near:
Plymouth, MN 55441
Offers online therapy
If you are noticing increased sadness, loneliness, anxiety, or challenges this may be the time for additional therapeutic support. Mental health is a struggle that we all deal with in our own way, sometimes we need guidance and encouragement. I believe a therapist's role is to support individuals in their efforts to cope and adapt on their own. Through the journey of therapy, I want to be someone who can point out patterns that may be hindering you from reaching your fullest potential.
(763) 600-7808
Verified
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Office is near:
Plymouth, MN 55441
Offers online therapy
If you are noticing increased sadness, loneliness, anxiety, or challenges this may be the time for additional therapeutic support. Mental health is a struggle that we all deal with in our own way, sometimes we need guidance and encouragement. I believe a therapist's role is to support individuals in their efforts to cope and adapt on their own. Through the journey of therapy, I want to be someone who can point out patterns that may be hindering you from reaching your fullest potential.
Photo of Mark Orth MA/LP & Gray Matter Partners, Psychologist
Mark Orth MA/LP & Gray Matter Partners
Psychologist, License, MA Verified
Office is near:
Plymouth, MN 55441
Offers online therapy
When I reflect on my education, professional, personal experience and distill my thoughts; I conclude *You are feeling pretty bad or you would not be making this search. *You want some part or several parts of your life to work better. *What used to work or what you do to improve things is not helping or not helping fast enough.* People change many areas and elements of their life when they figure out what needs attention, what to do, and how.* People are embarrassed to make this first call for information but also know - It Is Time to Do Something.
(218) 366-9044
Verified
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Office is near:
Plymouth, MN 55441
Offers online therapy
When I reflect on my education, professional, personal experience and distill my thoughts; I conclude *You are feeling pretty bad or you would not be making this search. *You want some part or several parts of your life to work better. *What used to work or what you do to improve things is not helping or not helping fast enough.* People change many areas and elements of their life when they figure out what needs attention, what to do, and how.* People are embarrassed to make this first call for information but also know - It Is Time to Do Something.
Photo of Sonder Behavioral Health & Wellness, Psychologist
Sonder Behavioral Health & Wellness
Psychologist Verified
Office is near:
Plymouth, MN 55441
We believe emotional wellness matters (a lot), and that everyone has the right to make it a priority. Unfortunately, it’s not always that simple. So many questions can get in the way. Maybe you’ve even asked them yourself: Is this normal? Can talking to someone really help me? What is therapy all about, anyway? What would people say if they knew I was going? How do I find the right therapist? Will I be comfortable there? When will I find the time? Will my insurance pay for this? If this sounds like you, you’re not alone. And we can help. To learn more, visit www.sonderwellness.com
(952) 260-8673
Verified
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Office is near:
Plymouth, MN 55441
We believe emotional wellness matters (a lot), and that everyone has the right to make it a priority. Unfortunately, it’s not always that simple. So many questions can get in the way. Maybe you’ve even asked them yourself: Is this normal? Can talking to someone really help me? What is therapy all about, anyway? What would people say if they knew I was going? How do I find the right therapist? Will I be comfortable there? When will I find the time? Will my insurance pay for this? If this sounds like you, you’re not alone. And we can help. To learn more, visit www.sonderwellness.com
Photo of Ann Trench, Clinical Social Work/Therapist
Ann Trench
Clinical Social Work/Therapist, MSSW, LICSW Verified
Office is near:
Plymouth, MN 55441
Offers online therapy
Reducing or eliminating emotional eating is my therapeutic focus. At this time I am only able to accept clients interested in our "Why Can't I Stop Eating?" program. If you are eating secretly, eating past fullness or when not hungry, feeling shame after eating or using food to deal with emotions, consider attending the "Why Can't I Stop Eating?" program which includes a weekly 2 hour Skills (classroom-type) group and weekly individual therapy. Persons participating in bariatric programs are also welcome in the Why Can't I Stop Eating? group.
(952) 800-9766
Verified
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Office is near:
Plymouth, MN 55441
Offers online therapy
Reducing or eliminating emotional eating is my therapeutic focus. At this time I am only able to accept clients interested in our "Why Can't I Stop Eating?" program. If you are eating secretly, eating past fullness or when not hungry, feeling shame after eating or using food to deal with emotions, consider attending the "Why Can't I Stop Eating?" program which includes a weekly 2 hour Skills (classroom-type) group and weekly individual therapy. Persons participating in bariatric programs are also welcome in the Why Can't I Stop Eating? group.
Photo of Sametta E Hill, Marriage & Family Therapist
Sametta E Hill
Marriage & Family Therapist, DMFT, LMFT Verified
Office is near:
Plymouth, MN 55441
Offers online therapy
Are you having a lot of problems in your relationships with friends, family, a partner or spouse? Do you feel misunderstood? Are you experiencing a lot of stress, anxiety, depression and/or worry due to work, being a single parent, divorce, marriage, committed relationship, racial issues, masculinity and/or self worth? Are you parenting alone and need some emotional support. Are you questioning things in life and need to make some decisions. Asking for support is a brave step. I am the Author of "Ruptured Attachment" and am passionate about helping individuals, couples and families heal from the inside out.
(612) 979-1537
Verified
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Office is near:
Plymouth, MN 55441
Offers online therapy
Are you having a lot of problems in your relationships with friends, family, a partner or spouse? Do you feel misunderstood? Are you experiencing a lot of stress, anxiety, depression and/or worry due to work, being a single parent, divorce, marriage, committed relationship, racial issues, masculinity and/or self worth? Are you parenting alone and need some emotional support. Are you questioning things in life and need to make some decisions. Asking for support is a brave step. I am the Author of "Ruptured Attachment" and am passionate about helping individuals, couples and families heal from the inside out.
Photo of Anna Rauscher, Marriage & Family Therapist
Anna Rauscher
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Plymouth, MN 55441
Offers online therapy
It is an honor and a privilege to walk with clients as they navigate the challenges and joys of life. Anna believes that it is important to meet people where they are, and work with clients to create the kind of life they find fulfilling. Clients come to therapy for a variety of reasons, some of which include depression, anxiety, trauma and abuse, life transitions and changes, family and relational concerns, substance abuse, grief and loss, body image issues, need for coping strategies to manage stress, and many other reasons. Therapy can be a safe space to explore concerns, to grow, and to heal.
(763) 230-0141
Verified
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Office is near:
Plymouth, MN 55441
Offers online therapy
It is an honor and a privilege to walk with clients as they navigate the challenges and joys of life. Anna believes that it is important to meet people where they are, and work with clients to create the kind of life they find fulfilling. Clients come to therapy for a variety of reasons, some of which include depression, anxiety, trauma and abuse, life transitions and changes, family and relational concerns, substance abuse, grief and loss, body image issues, need for coping strategies to manage stress, and many other reasons. Therapy can be a safe space to explore concerns, to grow, and to heal.
Photo of Jacqueline Conklin Ruhland, Clinical Social Work/Therapist
Jacqueline Conklin Ruhland
Clinical Social Work/Therapist, MSW, LICSW Verified
Office is near:
Plymouth, MN 55441
I seek to help people find hope and light in dark times. I love working within youth, young adults, and families to help mend concerns and disconnects within important relationships because relationships are a foundation of life. In addition to relationships I love working one-on-one to help clients find new ways to heal and cope with whatever their life situations may be: mental illness, life changes, grief, loss, transitions, and any other obstacle that is ever present in life today. Each person has their own story and I am humbled to help clients navigate theirs.
(763) 463-0664
Verified
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Office is near:
Plymouth, MN 55441
I seek to help people find hope and light in dark times. I love working within youth, young adults, and families to help mend concerns and disconnects within important relationships because relationships are a foundation of life. In addition to relationships I love working one-on-one to help clients find new ways to heal and cope with whatever their life situations may be: mental illness, life changes, grief, loss, transitions, and any other obstacle that is ever present in life today. Each person has their own story and I am humbled to help clients navigate theirs.
Photo of Megan A Jankord
Megan A Jankord
MA Verified
Office is near:
Minneapolis, MN 55441
Offers online therapy
My experience includes work with families, children, adolescents, and adults from a variety of cultural and familial backgrounds. Blended families, families in conflict, couples in any stage from pre-marital to divorcing, and individuals longing to be heard are just a few of the populations with which I enjoy working. I have also spent time working with families involved in CPS and foster care, as well as families involved with court-ordered reunification.
(952) 900-6960
Verified
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Office is near:
Minneapolis, MN 55441
Offers online therapy
My experience includes work with families, children, adolescents, and adults from a variety of cultural and familial backgrounds. Blended families, families in conflict, couples in any stage from pre-marital to divorcing, and individuals longing to be heard are just a few of the populations with which I enjoy working. I have also spent time working with families involved in CPS and foster care, as well as families involved with court-ordered reunification.
Photo of Mike Friesen,
Mike Friesen
MA
Office is near:
Plymouth, MN 55441
Offers online therapy
Feeling beaten or run down by life? Are you feeling disconnected from yourself, others or your spirituality? These are all part of everyone's journey at some point in life. When these things happen, it's natural to have anxiety, depression, or stress. Whether you're having relationship complications, work struggles, or have had traumatic experiences, there is hope for healing and a good future.
(612) 448-3768
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Office is near:
Plymouth, MN 55441
Offers online therapy
Feeling beaten or run down by life? Are you feeling disconnected from yourself, others or your spirituality? These are all part of everyone's journey at some point in life. When these things happen, it's natural to have anxiety, depression, or stress. Whether you're having relationship complications, work struggles, or have had traumatic experiences, there is hope for healing and a good future.

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Narrative Therapists
Narrative Therapy uses the client's storytelling to indicate the way they construct meaning in their lives, rather than focusing on how they communicate their problem behaviors. 55441 Narrative Therapy embraces the idea that stories actually shape our behaviors and our lives and that we become the stories we tell about ourselves. There are helpful narratives we can choose to embrace as well as unhelpful ones. Although it may sound obvious, the power of storytelling is to elevate the client--who is the authority of their narrative--rather than the therapist, as expert. Check these therapists for find Narrative Therapy in 55441.